Everest Base Camp Trek with Family and Kids
Everest Base Camp Trek with Family and Kids
Everest Base Camp Trek with Family and Kids
Everest Base Camp Trek with Family and Kids
Everest Base Camp Trek with Family and Kids
View More Images

Everest Base Camp Trek with Family and Kids - 16 Days

49 reviews in Trip Advisor
Recommended by 99% of travelers
Trip Facts
Duration
16 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5,555 m.
Group Size
1 - 12 Pax
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking & Hiking
Best Time
Mar - May/ Sep - Nov

Major EBC Trek with Family & Kids Trip Highlights

  • Witness the world’s tallest peak, Mt. Everest (8,848.86m), up close.
  • Experience the Sherpa culture in villages like Namche Bazaar, Khumjung Valley, and Tengboche.
  • Visit historic landmarks such as Tengboche Monastery, Khumjung Monastery, and Everest View Hotel.
  • Cross thrilling suspension bridges over glacial rivers surrounded by rhododendron forests.
  • Marvel at panoramic views from Kala Patthar (5,545m), the trek’s highest point.
  • Explore the UNESCO World Heritage-listed Sagarmatha National Park.
  • Explore the Sherpa Cultural Heritage inside Sagarmatha National Park.

Brief Introduction to Private Everest Base Camp Trek with Family

Everest Base Camp Trek with Family and Kids is a holiday package designed for families who want to admire the beauty of the Himalayas with their loved ones. Imagine witnessing some of the highest peaks in the world including Mount Everest,Lhotse, Nuptse, Pumori, Ama Dablam, etc. with your loved ones for 12-16 Days. 14-Day Everest Base Camp Trek is the most popular among trekkers worldwide. But taking a day or two extra will allow trekkers to spend quality time with their family and kids. Overland Trek Nepal has crafted a 16-day Private Everest Base Camp Trek with Family for a remarkable trekking experience in the Khumbu Region.

This voyage of Everest Base Camp will take your family to the highest point of 5555 meters at Kala Patthar. Though Hiking to Kala Patthar isn’t easy for Kids, it requires excellent awareness from their parents because of the altitude sickness. But there has been a record of a 2-year-old Kid reaching the foothills of Everest in 2023. Proper guidance to their children is required for a successful trip. Apart from kids, adult family members can easily Hike to Everest Base Camp and Kala Patthar.

Although the trip to Everest with Family and kids tests their physical ability, it also introduces your kids to the real world of the Sherpa Community. It allows your kids to learn about the mountains, the Sherpa community, their lifestyle, and culture. Moreover, the trek teaches a different set of challenges to the kids and how to overcome those challenges as well. This isn’t just a hike; it’s an exploration of knowledge, and new experiences, with new people with different cultures and religions. Overland Trek Nepal is the provider for any family in search of extraordinary moments, and challenging adventure which is a magnificent combination of the Everest Base Camp Trek.

Why EBC Trek is the best in Nepal for families & Kids?

There are several short treks in Nepal likePoon Hill Trek or Langtang Valley Trek to choose from with your family. However, embarking on the Everest Base Camp with family provides a different experience to see the top of the world.

This mid-level trek is for those who prefer a slow pace and build-up days to help acclimatize the climbers. Normally, during this trek will walk max 4-5 hrs with enough rest and the way is gradually up not steep like others Manaslu Circuit Trek, Annapurna Circuit Trek,Tsum Valley Trek, and Three High Pass Trek. However, briefing related to Namche Bazaar and Tengboche Monastery socialize children into Sherpa culture and civilization hence making the trip informative and fun. Moreover, It has awesome suspension bridges, great walks, and incredibly hospitable tea houses with delicious family-orientated fodder and beds.

This trek is organized by Overland Trek Nepal and is safe with strict care, good guides, and hard-working porters. Despite having such a precise trip schedule and assistance, children starting from eight years old can join the trip and have fun. The EBC trek helps all travelers to have memorable experiences as they journey through striking views of the natural world, discover unique local cultures, and rejoice in attaining one of the greatest destinations in the world. It is a journey that every family should make collectively.

Things to consider during the Family Trek to Everest

Going on the Everest Base Camp (EBC) trek with family and Kids-16 Days  can also be one of the most wonderful experiences in life if well-planned. Here are the main considerations to ensure a safe, enjoyable, and successful trek for everyone by Overland Trek Nepal.

  • Age and Fitness Level: Any child that is about 8 years and above who is healthy and can walk long distances can participate in the trek. Those planning to embark on the journey should train with lightweight bags and engage in moderate jogging and cardio workouts three weeks before the trip.
  • Gradual Acclimatization: To reduce the occurrence of altitude sickness, the Client should take their time while having rest days at higher altitudes like Namche Bazaar and Dingboche. Make sure that your schedule will have some time gaps so that your body will have time to slowly adapt to the high altitude.
  • Family-Friendly Itinerary: Minimize the number of hours trekked in a day and the level of difficulty of the routes to be taken into consideration kids. Do not immediately go up to the higher grounds.
  • Packing Essentials: Be packed with proper clothes for the right weather, good trekking shoes, and some accessories for kids like snacks, gaming things, books, etc.
  • Health and Safety: Ensure to have a first aid kit, prescribed medicines, and altitude sickness prevention gadgets. Avoid getting sick by drinking boiled or purified water.
  • Professional Support: Hike with recommended guides and porters which can be found at Overland Trek Nepal who make well-prepared plans and offer professional services. So with these factors in mind, the families can make their EBC trek a memorable and successful one.

Is It Safe for Kids to Do the Mount Everest Base Camp Trek?

Of course, unless you are with One of the best Trekking companies like Overland Trek Nepal and with our Plan it is entirely possible that kids can Hike to Everest Base Camp with some precaution and good planning. This is one of the best treks that can be taken together by families to explore the Himalayas at one time to create whatever kind of memories they want in their lifetime. It should, however, be noted that children as young as 8 years can participate so long as they are active, healthy, and used to outdoor work.

The principle of these treks is gradual exposure to the heights, several carefully coordinated treks with regards to acclimatization planned visiting sites including Namche Bazaar and Dingboche, and spending a day there to avoid high altitude sickness. However, the children, especially, should be healthy, and if the trekking has long flights like Kathmandu to Lukla, then children should be trained enough with short moving exercises like trekking and Hiking. While on the trek, it is important to receive help from experienced people like guides and porters with experience from companies like Overland Trek Nepal.

Delivering correct children’s attire, proper trekking shoes, and other essential accessories provides the kids with the required comfort on un-tramped ground with fluctuating weather conditions. They will also enjoy the natural beauty of the Himalayan region and the Sherpa culture, and get their first experience of the very popular treks. The EBC Trek can certainly be done by families with special regard and attention given to preparing for the trek and taking care of everyone on the journey through our Company.

How Easy is it To Hike to Everest Base Camp with Kids?

Hike to Everest Base Camp (EBC) with kids and family is quite an enjoyable and relatively demanding adventure. When done properly with good planning, enough time, and proper preparation, the trek is harmonizable for families. Despite having a distance specifying approximately 130 kilometers round trip and an altitude extent of 5,555 meters, it should also be noted that the ascent is gradual and the route very friendly, so families even with children aged eight years and above can attempt it.

The key factors when it comes to mobility and walking include the route, health status, and acclimatization, respectively. This enables children and adults to comfortably cope with higher altitudes by having enough rest in between the different activities of the day. Normally, trekking between 4 and 5 hours a day is a normal activity; however, it is divided into separate segments with rest intervals. Such places reveal the tourist the beauty of the country and the opportunity to have a rest is provided by stops in places like Namche Bazaar or Tengboche.

During this trek, there are various types of trails which include the forest, and rocks and these are complimented by suspension bridges thus children are engaged and also get to see new things which could make it more fun for kids. Therefore, travel with the aid of experienced guides and porters, Overland Trek Nepal for instance. Luxurious facilities are provided, tasty and healthy meals, and the impressive Himalayan Mountains view make the trip interesting and colorful for all ages.

Interesting things that kids can learn from EBC Trek

There are lots of learning opportunities for kids during the EBC trek, enjoy adventure, nature, and culture in one trip. It is not only a walk, but a learning process that can be very impactful for the young generation.

Children can get an education on the geographical sensations of the Himalayan region, the peak of Everest Mountain, and its neighbors Lhotse and Ama Dablam. They will also get to learn about the different ecosystems as they walk through forests, green hills, meadows, and glacial regions seeing different kinds of plants and animals. It also acquaints them with the aspect of altitude, frequent changes in weather, and geography of one of the most renowned mountain ranges.

This makes the cultural side of the trek equally as beneficial. Children can communicate with the Sherpa people for they are good climbers and hosts as well. Such visits to the Tengboche Monastery which is one of the oldest monasteries of Nepal make them appreciate Buddhist ceremonies, prayers, and its inspirational form of religion in the mountains. They can know the Sherpa lifestyle and their relation with the natural environment as well as their abilities to recycle and reuse.

Furthermore, one has to be strong, and this trek helps each person to become stronger as an individual and learn how to work in a team and find solutions. During the journey, children are promoted self-fulfillment knowing they are overcoming more and more difficulties; therefore, the EBC trek is a real adventure as well as a life lesson.

Hike to Kalapathar Viewpoints with Kids & Family

In the world whoever wants to do this trek to the Kalapathar viewpoint with kids and family, the sight of Mount Everest and other mountains over the horizon will be a nice experience and worth recommending. Kalapathar is one of the exciting treks during EBC Trek and is a relatively short, easy trek that can be completed within three to four hours with families and kids which could create the history of life.

However, getting to Kalapathar is also quite a climb although not so rigorous if serious efforts are made in pacing up the steep ascend. Although this is a rather difficult trial families with children can still accomplish it in stages with frequent stops for relaxation and acclimatization. The journey itself is full of breathtaking outlooks at Everest,Lhotse, Nuptse, and many more mountains like side birthday cakes in the row which may become a fruitful pastime and a great lesson about world geography for kids.

The trail is very clear and the climb starts gradually up from Gorakshep although at this altitude it may be strenuous the youngsters can manage it at a slow and easy pace. Parents can provide very good energy food, Drinks, warm clothes, and water for the children which will help them to make it easy to climb and make success the dream trip of family.

16-Day Everest Trek with Kids & Family best price in 2025,2026

Everest Base Camp (EBC) Trek for Kids and Family 16 days covers the best destinations and is considered an excellent adventure for your family. However, want to do this trek in 2025 and 2026, this trek cost depends on the level of service as well as the trekking company that hikers choose. On average, prices start at $1,550 and are up to $3,700 per person. The price may vary depending on the type and size of the accommodation, as well as the cost of guides, porters, and meals.

Normally for families used to demand a better standard, comfortable lodging, and several extra amenities, the costs can range from $1,800 to $4700 per person as well. As for the trekking, it is significant to select a company like us that provides Trek with the family trekking option and to state that children will join to choose a suitable trekking path that will not be too hard and dangerous for kids.

Pre-arranging for the trek is always advisable, more so when you are doing it in the months between March and May, or September to November, which are the most ideal season for the trek. Normally up to three-week itinerary gives families more time to have a more relaxed time, enough time to rest as well as acclimatize their bodies, that is why it is suitable for all ages of trekkers.

Is the price the same for kids and Adults for Everest Base Camp Trek?

The price can’t be the same as the Everest Base Camp Trek for adults. As for prices, the rule is that adults fully cover the cost, but children get some kind of discount because of the kids. Children’s pricing also can slightly differ from the above price list depending on their age, trekking companies’ policies, and chosen service package. As for children aged from 8 up to 12 years, they can be offered a 20% – 30% readjustment of the adult fare price. Also, we can let children under five years hike for free, additional charges may be required for meals, and transport. However, the other basic things for children will be managed by our trekking company, including the type of trek, and the degree of service.

In general, traveling with a child implies lower prices, before booking to conclusions; If you have any confusion, it is always better to contact Overland Trek Nepal and get more detailed information on child rates and any special facilities possible to provide for families with children.

The benefit of Booking EBC Trek with Family and Kids by Overland Trek Nepal

Choosing the EBC Trek with Overland Trek Nepal for you and your family & kids has numerous advantages to guarantee you a super fun, Knowedgebal, and unforgettable trip. Overland Trek Nepal has a specific fabulous trip for family trekking and thus offers family trek packages that cater to families with children. However, the services include expert guides who know how to deal with families and provide maximum safety, comfort, and attention to tourists. Since they have lots of experience in the area and in traveling with children, the team can slow down the pace and take more stops on a spaced-out basis to avoid travelers getting altitude sicknesses.

Overland Trek Nepal offers very clean and close-knit family rooms in quality tea houses that make for a comfortable safe stay for your children. Furthermore, we provide good quality trekking gear information which makes it easier for families that wouldn’t have to worry much about logistics. Through booking with Overland Trek Nepal, families also get to experience the locals and get the proper guide to incorporate visits to the Sherpa villages or monasteries where the kids can learn even more. The guides and porters also carry all the equipment needed for the trek, so families will have time to marvel at the beautiful scenery, the people, and trekking in general. When planning your family’s EBC trek with Overland Trek Nepal, this journey shall be smooth, informative, adventurous, and memorable at the world’s most popular trekking destination.

Itinerary

Embark on the Everest Base Camp Trek with Family and Kids, a carefully designed adventure that ensures safety, comfort, and enjoyment for all ages. This trek combines breathtaking mountain views, rich cultural experiences, and manageable walking distances suitable for families. Departing every morning, we follow a flexible itinerary that prioritizes your family’s comfort and pace.

If this plan doesn’t align with your holiday schedule, we are happy to customize it to fit your needs, ensuring a hassle-free and memorable journey. At Overland Trek Nepal, we prioritize your comfort and deliver a family-friendly trekking experience. Book now for a trip that combines adventure, bonding, and the awe-inspiring Himalayas.

Tour PlanExpand all

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by a representative from Overland Trek Nepal. After completing airport formalities, you will be transferred to your hotel in Thamel, which is the main Tourist Hub of Kathmandu. You can rest and recover from your long journey to Nepal. After that, in the evening, conduct a briefing at the office about the trek by a trekking expert who will introduce your trek guide then will re-check the trekking gear that you have and what you brought, then segregate what is needed and lack accordingly we will arrange and will ready for the trek. Then, in the evening, you can explore the main attractions, a vibrant tourist hub, Thamel. Dinner options in Kathmandu are diverse, with everything from Nepali dal bhat to international cuisines, then back to the hotel and sleep.

Max Altitude: 1,400 m. Meals: N/AAccommodation: 3-Star Hotel in KathmanduDistance: 8Km/ 20 min to Thamel

After an early wake-up call, you will enjoy a light breakfast at your hotel before heading to the airport or can take the packing breakfast for a scenic 30-minute flight to Lukla. The flight offers stunning views of the Himalayas to Lukla. When you reach the Lukla You will meet your Porters at Lukla and begin your journey to Phakding. The trail descends through pine forests and small Sherpa villages. Lunch will be at a local teahouse, offering options like fried rice, noodles, or soup. After walking for 3-4 hours, covering approximately 8 km, you will reach Phakding. Here, you can relax and explore the village. The locals are predominantly Sherpa, known for their mountaineering skills and warm hospitality. Overnight at a teahouse.

Note: Due to weather and the Busy season, most flights will be held from Ramechhap to Lukla if you make a last-minute booking, Kathmandu to Ramechhap by sharing Transport, then take the flight to Lukla

Max Altitude: 2,840 m. Meals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDistance: 8km / 3-4 hrs

You will wake up early and have a hot breakfast, which may include eggs, pancakes, Noodle Soup, Bread, or porridge. The trek begins around 7:30 AM and follows the Dudh Koshi River, crossing several suspension bridges adorned with prayer flags. The trail passes through pine forests and small villages like Toktok and Monjo, where you can observe the daily lives of the Sherpa people. Lunch will be served in Monjo, featuring traditional Nepali dishes, or Western options can be chosen from the menu. After walking for 3-4 hours and covering 6 km, you will reach Jorsale, a small settlement with a peaceful atmosphere. Spend the evening resting and acclimatizing. Overnight at a teahouse.

Max Altitude: 2,740 m. Meals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDistance: 6km/3-4 hrs

After breakfast, you will start your trek around 7:30 AM. The trail continues along the Dudh Koshi River and involves crossing more suspension bridges, including the famous Hillary Suspension Bridge. The final ascent to Namche Bazaar is steep but rewarding, offering your first views of Everest and Lhotse. Lunch will be at a teahouse along the way, with options like dal bhat or pasta, which can also be chosen by the menu. The trek covers 5 km and takes 3-4 hours. Namche Bazaar, the gateway to the Everest region, is a bustling town with shops, cafes, and markets. The local Sherpa community is known for their resilience and connection to mountaineering. In the evening, explore the town or rest. Overnight at a teahouse.

Max Altitude: 3,440 m. Meals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDistance: 5km/3-4 hrs

This day is dedicated to acclimatization to help your body adjust to the altitude. After breakfast, you will take a short hike to Khumjung Vally and the Everest View Hotel, which offers panoramic views of Everest, Ama Dablam, and other peaks. The hike covers approximately 6 km and takes 4-5 hours, including breaks. Lunch will be at a teahouse, and you can try dishes like Sherpa stew or momos in Khumjung Vally. In the afternoon, you can visit the Sherpa Culture Museum or explore the market. The Sherpa people here are known for their rich traditions and mountaineering expertise. Overnight at a teahouse.

Max Altitude: 3,880 m. Meals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDistance: 6km/4-5 hrs

After an early breakfast, you will leave Namche Bazaar around 7:30 AM. The trail offers stunning views of Everest, Ama Dablam, Kusum Kangaru, and Thamserku. You will descend to the Dudh Koshi River, cross a suspension bridge, and then climb through rhododendron forests to Tengboche. Lunch will be en route, featuring options like fried potatoes or soup. The trek takes 4-5 hours and covers 10 km. Tengboche is home to the famous Tengboche Monastery, the largest in the region. In the evening, you can attend a prayer ceremony and learn about Buddhist culture. Overnight at a teahouse.

Max Altitude: 3,860 m. Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 10km/4-5 hrs

You will start the day with breakfast, featuring tea, bread, or porridge, before beginning the trek at 7:30 AM. The trail descends through forests to Deboche and crosses the Imja Khola River before ascending to Pangboche. Lunch will be in Pangboche, offering dishes like dal bhat or chow mein. The trek then continues to Dingboche, passing through alpine meadows and yak pastures. The day involves 5-6 hours of walking, covering 11 km. Dingboche is a picturesque village with stone-walled fields and views of Ama Dablam. The local people here rely on farming and tourism. Overnight at a teahouse.

Max Altitude: 4,410 m. Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 11km/5-6 hrs

This acclimatization day includes a hike to Nagarjun Hill or Chhukung Valley, offering stunning views of Makalu and other peaks. The hike takes 4-5 hours and covers 4.5 km. Breakfast will include options like pancakes or porridge, while lunch will be at a teahouse with dishes like fried rice or Sherpa stew. Spend the afternoon relaxing or exploring the village. Dingboche's residents are mostly farmers and herders, growing potatoes and barley in the high-altitude fields. Overnight at a teahouse.

Max Altitude: 5,100 m. Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 5km/4-5 hrs

After breakfast, you will start the trek around 7:30 AM. The trail ascends gradually to Thukla, where you will have lunch, and then climbs steeply to the Everest Memorials, a somber tribute to climbers who lost their lives on Everest. The final stretch to Lobuche is relatively flat, with views of Nuptse and Pumori. The trek takes 5-6 hours and covers 8 km. Lobuche is a small settlement with basic teahouses. When you reach the teahouse, just take a rest and move out, then climb a little up as an acclimatization, then back to the hotel and enjoy having a hot dinner, which helps you a lot to digest the high altitude and get good sleep at night. Overnight at a teahouse.

Max Altitude: 4,910 m. Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 8km/5-6 hrs

You will wake up early and have a light breakfast before starting the trek around 7:00 AM. The trail to Gorak Shep is rocky and demanding. After reaching Gorak Shep, you will have lunch and then hike to Everest Base Camp. The route offers views of the Khumbu Glacier and icefall. The round trip to Base Camp takes 7-8 hours and covers 12 km. In the evening, return to Gorak Shep for rest. Overnight at a teahouse.

Max Altitude: 5,364 Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 12km/7-8 hrs

An early morning hike to Kala Patthar offers spectacular sunrise views of Everest and neighboring peaks. The hike takes 2-3 hours. After descending to Gorak Shep for breakfast, you will trek down to Pheriche, passing through Lobuche and Thukla. Lunch will be en route, featuring options like noodles or soup. The day's trek takes 6-7 hours and covers 12 km. Pheriche is a small village with a health post and basic lodges. Overnight at a teahouse.

Max Altitude: 5,555 m. Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 12km/6-7 hrs

You will begin the day with breakfast before starting the descent around 7:30 AM. The trail retraces steps through Pangboche and Tengboche, where you will have lunch. The trek offers final glimpses of Everest and Ama Dablam. After walking for 6-7 hours, you will reach Namche Bazaar, covering approximately 15 km. Spend the evening exploring the town or resting. Overnight at a teahouse.

Max Altitude: 3,440 m. Meals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDistance: 15km/6-7 hrs

The day begins early in Namche Bazaar with a warm breakfast, often featuring options like pancakes, eggs, porridge, or Tibetan bread paired with tea or coffee. By 7:00 AM, you will begin the trek downwards towards Phakding. This descent is scenic, with the trail offering stunning views of snow-capped peaks and the flowing Dudh Koshi River. You'll pass through forests of rhododendrons and pine and might encounter yaks and mule caravans along the way.

The walk, approximately 6-7 hours and covering around 10 km, includes crossing suspension bridges adorned with colorful prayer flags. Lunch will typically be at one of the teahouses in a quaint village along the route, offering dishes like dal bhat, noodles, or momos.

As you approach Phakding, you'll notice the serene beauty of the area, with its small stone houses and lush greenery. Upon arrival, you can rest and explore the village, surrounded by mountain views and the peaceful hum of the river. In the evening, a short acclimatization walk is encouraged to prepare for the final leg of the trek.

Max Altitude: 2,610 m. Meals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDistance: 10km/6-7 hrs

The final day of trekking begins with an early wake-up at around 6:00 AM and a hearty breakfast at the teahouse. The trek back to Lukla, which takes approximately 3-4 hours covering 8 km, retraces your steps along the Dudh Koshi River. The trail gently ascends and offers the last glimpses of the Himalayan vistas you’ve been immersed in.

The journey takes you through small villages like Ghat and Chheplung, where you'll see locals engaged in their daily routines. Agriculture and tourism are the primary sources of livelihood here, and you may see terraced fields and teahouses bustling with activity.

Lunch is typically in Lukla upon arrival, offering a variety of choices like fried rice, pasta, or local Nepali cuisine. After reaching Lukla, you can explore the vibrant village, reflecting on your incredible journey. The evening is spent relaxing. Can celebrate with your support staff by having a delicious dinner in anticipation of your lifetime memory and flight back to Kathmandu the next day.

Max Altitude: 2,840 m. Meals: Breakfast, Lunch & DinnerAccommodation: Guest HouseDistance: 8km/3-4 hrs

After an early breakfast, you will take a 35-minute flight back to Ramechhap or Kathmandu, enjoying the final views of the Himalayas. Upon arrival, you will be transferred to your hotel. The rest of the day is free to explore or relax. By Evening, the Company will offer you a farewell dinner to share your happiness and experiences, then back to the hotel and get a good sleep. Overnight at the hotel.

Max Altitude: 1,400 m. Meals: Breakfast & DinnerAccommodation: 3-Star Hotel in KathmanduDistance: 35 min/20 min

Today is the day your travels end. Time permitting, there may be the final opportunity for some shopping or sightseeing. Today is the last day of your adventure, sending you to Tribhuvan International Airport with a promise that we will welcome you again in some next journey!!

Everest Base Camp Trek with Family and Kids is the most beautiful combination of nature, culture, and adventures clients get once in a lifetime opportunity to feel the majesty of the Himalayas by purchasing a few days from their busy life schedule. Perfect for your trekkers over all ranges of abilities, this experience will always stay with your heart and never leave!

Max Altitude: 1,400 m. Meals: BreakfastAccommodation: N/ADistance: 20 min to Airport
Cost Details
Required Permits & Documents
  • Your PP Size Photo 2 Copy
  • Your Passport & Nepal Visa Copy
  • Everest National Park entry permits
  • Khumbu Region Municipality Entry Permit Fee.
  • TIMS Card (Trekkers Information Management system)
Meals & Snacks
  • Three meals a day (Breakfast, Lunch, Dinner)
  • Fresh Seasonal Fruits as a dessert after Dinner
  • Farewell dinner in Kathmandu at the end of the trek.
  • Snickers, Bars, Chocolate, and cookies for each person during the trek
Accommodation
  • Two-night accommodation in Kathmandu with breakfast in 3-star Hotel
  • Tea house/ Local Guest House Twin Sharing basis during the trek
Staffs & Crew Member
  • Government Licensed Holder very well English speaking Overland Trek Nepal experienced trekking Guide/leader.
  • Experienced & Strong porters to help trekkers with luggage. (2 trekkers will share a porter) Max load 20 kg per porter.
  • All the Expenses ( Accommodation, Food, Salary, Transport, Insurance, Medicin) of All Staff & Crew member
Transportation
  • Airport pick-up and drop by private vehicle
  • Domestic Airport Pickup & Drop
  • Domestic flight ticket round trip and airport tax Kathmandu/Ramechhap to Lukla and back to Kathmandu/Ramechhap
Others
  • Trekking Map
  • All government and local taxes
  • Company Duffel bag, t-shirt & Cap.
  • Some Normal & emergency First aid Medical Kit
  • Overland Trek Nepal trekking appreciation certificate after the successful trek
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
Excludes
  • Personal Equipment
  • Nepal entry visa fee, International airfare
  • Tips for guide and porter (Tipping is expected)
  • Lunch and dinner during your stay in Kathmandu
  • Tea, coffee any liquid Things during Trek
  • Travel medical insurance and emergency evacuation cost
  • Any other expenses that are not mentioned on the price include the section
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
Complimentary
  • Nepal Sim Card
  • Trekking Pole/ Stick
  • Overland Trek Nepal Company T-Shirt
  • 1 Hour full body Trekkers massage after back from trek
Add-ons & Options

Overland Trek Nepal is committed to making your trekking experience seamless, enjoyable, and tailored to your needs. To ensure a memorable adventure, we offer a range of optional add-on services for our "Everest Base Camp Trek with Family and Kids – 16 Days" package. These services can be customized based on your preferences, making your journey even more convenient and luxurious.

1. Accommodation Upgrades in Kathmandu

Choose from our premium hotel options for a more comfortable stay in Kathmandu before and after your trek. Upgrade to luxurious 4-star or 5-star hotels with superior amenities, spa services, and fine dining options.

2. Kathmandu Sightseeing Tours

Enhance your trip with a guided sightseeing tour of Kathmandu Valley. Visit UNESCO World Heritage Sites like Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and the ancient Durbar Squares.

3. Helicopter Flights

  • Kathmandu to Lukla and Return: Save time and enjoy breathtaking aerial views of the Himalayas with a helicopter flight from Kathmandu to Lukla and back.
  • Gorakshep to Kathmandu: After completing the trek, opt for a helicopter ride from Gorakshep to Kathmandu for a relaxing and scenic return journey.
  • Lukla to Kathmandu: Upgrade your return journey with a quick and scenic helicopter flight.

4. Private Porters

For families trekking with kids, hiring private porters ensures a stress-free experience. They can assist with carrying your belongings, leaving you free to focus on enjoying the trek.

5. Helicopter Charter Tours

Charter a private helicopter for an exclusive tour of Everest Base Camp, Kalapatthar, and surrounding areas. This option is perfect for families with young children or those seeking a luxurious and comfortable experience.

6. Equipment Rental Services

We provide high-quality trekking gear for rent, including:

  • Down Jackets: Stay warm in the freezing Himalayan temperatures.
  • Sleeping Bags: Comfortable and insulated sleeping bags for cold nights.
  • Trekking Poles: Enhance stability during challenging sections of the trek.

7. Special Arrangements for Families

  • Kid-friendly meals during the trek.
  • Assistance with lightweight trekking gear suitable for children.
  • Flexible itineraries to match the pace of your family.

8. Additional Services

  • Travel Insurance Assistance: Guidance on securing travel insurance that covers high-altitude trekking.
  • Pre-Departure Briefings: Comprehensive sessions to ensure you are well-prepared.
  • Celebration Dinner in Kathmandu: Enjoy a farewell dinner with traditional Nepali cuisine and cultural performances.

Why Choose Overland Trek Nepal for Add-Ons?

Our team ensures every detail is managed with precision and care. These optional services are designed to cater to diverse preferences, ensuring a memorable trekking experience for your family. Contact us to discuss and customize your add-on requirements.

Embark on the Everest Base Camp Trek with your family in comfort and style! For more details, feel free to reach out to us.

Dates & Availability
Select the date
Jan 2025
Feb 2025
Mar 2025
Apr 2025
May 2025
Jun 2025
Jul 2025
Aug 2025
Sep 2025
Oct 2025
Nov 2025
Dec 2025
Jan 2026
Feb 2026
Mar 2026
Apr 2026
May 2026
Jun 2026
Jul 2026
Aug 2026
Sep 2026
Oct 2026
Nov 2026
Dec 2026
Day & Departure Dates
Status
Price
Day & Departure Date
Monday - Tuesday20 Jan, 2025 - 04 Feb, 2025
Trip Status
Guaranteed
Price
US$1599
Day & Departure Date
Monday - Tuesday27 Jan, 2025 - 11 Feb, 2025
Trip Status
Guaranteed
Price
US$1599

Experience the adventure of a lifetime with your loved ones on the Everest Base Camp Trek with Family and Kids – 16 Days, departing every morning with Overland Trek Nepal. This family-friendly trek guarantees departures every day, offering an unforgettable journey through the majestic Himalayas, designed for all ages.

Our expert team ensures a safe, enjoyable, and comfortable trek, balancing breathtaking views of Everest and cultural immersion in Sherpa villages with kid-friendly pacing and accommodations. Book this guaranteed departure trek today with Overland Trek Nepal and create cherished memories in the heart of Nepal’s iconic Everest region.

Essential Information

Visa information to enter Nepal

Nepal Visa is relatively easy to get and mandatory for anyone who wants to visit the enticing tourist destinations, trekking areas as well as some cultural sites in Nepal. A tourist visa for Nepal can be obtained on arrival at the Tribhuvan International Airport, Nepal, or at any Nepalese mission around the globe. This lies in the span of either 15 days, 30 days, or 90 days, and charging $30, $50, and $125, respectively. While on trekking activities such as the Manaslu Circuit Trek, Everest Base Camp Short Trek -12 Days,ABC Trek, Annapurna Sanctuary Trek, Everest Three High Pass Trek, or the Everest Base Camp Trek, travelers need to obtain other permits like the Sagarmatha National Park Entry Permits,TIMS card,as well as other conservation area fees. There is also a need to make sure that your passport is valid for at least six months. Come to Nepal for a peaceful trekking and sightseeing tour!

Travel Insurance to buy for Everest Base Camp Trek with Family and Kids

Travel insurance is mandatory for Everest Base Camp Trek with Family and Kids due to the hard geographical terrains of the region and its remoteness as well as high altitude tracts, so we always have to be on the safe side because no one knows what will happen if there are any accidents, any problems there is the only way to get fast treatments, and transportation is an emergency evacuation. So, the safety is provided, the losses in emergencies are limited in any circumstances, and you have the necessary confidence throughout the time.

Why is it important to buy Travel Insurance?

  • Emergency Medical Coverage: There is an aspect of tourism where you reach an altitude of up to 5,555 meters, and therefore, one can develop Acute Mountain Sickness, fall, and experience other related complications. In some situations, you might need immediate medical assistance or be transferred to another facility.
  • Helicopter Evacuation: The worst-case scenario is a helicopter rescue. They range from up to USD 5,000–10,000, and insurance can pay for them.
  • Trip Cancellation/Interruption: Provided there are unexpected disruptions (tours + accommodation booking during a natural disaster, while in a politically unstable country, or if you fall ill), insurance pays for the pre-scheduled costs.
  • Lost or Delayed Baggage: Incidents like delayed and lost luggage may be a big nuisance to people in rural areas or any regions that are hard to reach. Insurance can go for replacement items.
  • Personal Liability: Covers accidental liability to third parties arising out of your trip involvement and legal claims against you, whether intentional or accidental.

How to Buy Travel Insurance?

1. Research Reputable Providers: Look for companies specializing in adventure or trekking insurance, such as World Nomads, Allianz, or InsureandGo.

2. Choose the Right Policy: Opt for plans that explicitly cover:

  • Trekking above 4,000 meters (check the altitude limit).
  • Helicopter evacuation and emergency medical expenses.
  • Adventure activities in restricted areas.

3. Read Reviews: Read more on your options and compare providers based on customer support and claims processing services offered.

4. Purchase Online: The majority of them enable one to make quick buys online. Carry a soft copy and a physical copy of the policy while on a trek.

How to Check Your Insurance Policy?

  • Confirm High-Altitude Coverage: Make sure the policy states that it covers trekking above 5,000 meters.
  • Verify Emergency Evacuation: Find out whether or not helicopter rescues in the Nepal country are included.
  • Check for Comprehensive Coverage: It should include medical situations, injury, lost or delayed flights, unsuccessful cancellations, and traveler belongings.
  • Understand Exclusions: In the case of events not covered, such as common illnesses, pre-existing conditions, or where the policyholder was at fault, read the small print.
  • Ensure 24/7 Assistance: Ensure the provider has Accessibility to assist during emergencies courtesy of round-the-clock customer support.

What Policy Should You Make?

  • Duration: Buy insurance just for the entire period of the trekking, plus a couple of additional days to be on the safe side.
  • Coverage Amount: Make sure the policy outlines up to USD 100, 000 or above for emergency evacuations as well as medical expenses.
  • Trekking Specifics: Make sure it covers restricted areas such as the Manaslu area.

How Overland Trek Nepal Helps to assist trekkers by:

  • Recommending Reliable Insurers: The researchers present policies that are suitable for the trek.
  • Coordinating with Insurers: In the event of an emergency, we give the insurer the necessary information which enables prompt approval of the rescue efforts.
  • Handling Logistics: From organizing helicopter medevac to liaising with relevant decision-making agencies, our crew guarantees efficiency and order.

Travel insurance is not only an important addition but also a reliable help in the difficult navigation of the Everest Region. That is the reason why anyone planning to engage in trekking should go for an all-inclusive policy because it is safer, secure, and stress-free.

Responsible Tourism Nepal by Overland Trek Nepal

Responsible Tourism Nepal by Overland Trek Nepal is the core of every trip, but most special on Everest Base Camp Trek. Sustainability and conservation of the culture and geography of Nepal are the main objectives of this Local Trekking Company which guarantees environment-friendly policies in the trekking industry. Appreciably, the Everest region, featuring a pristine landscape and genuine Tibetan flavor impact, benefitted from such initiatives preserving the environment and endorsing the right kind of tourism practices.

This Trek Company directly engages local people using their services and employing local guides and porters. Also, accommodates family-run teahouses, and promotes interaction with the locals to help maximize cultural exchange. They are focused on minimizing the waste products left behind on the trails, directing the trekkers to avoid the ruby of plastics that are of single-use, and making the trekkers know to conserve the Himalayas ecosystem.

To do the Everest Base Camp Trek, Trekkers choose the Local company Overland Trek, thereby supporting the work of the company and promoting responsible tourism at the same time and having an exceptional and meaningful experience. This way the region is conserved for future generations as well and the above approach provides the trekkers with a meaningful and thoughtful trek that befits the spirit of Nepal.

Best Season to travel with Family to Everest Base Camp

Overland Trek advises Trekkers to trek to EBC with family & kids during the spring Season (March-May) & Autumn Season (Sep- Nov). These are the best times of the year when the weather is most suitable for trekking because of very clear weather, clear sky, normal temperature all the time, colorful flour, and funna, so, it is perfect for all ages.

Most of the trails are bland during autumn but in spring the streams are surrounded by colorful rhododendrons while the skies are clear to give a perfect view of the Himalayas. The temperatures are moderate, with low about twelve to twenty degrees Celsius, and twelve to twenty degrees Celsius at the lowland levels, ideal for families’ hiking.

Autumn weather is also good, with clear views of the Mountain and the surrounding area; conditions are perfect for an adventure to Mount Everest. It’s only slightly colder than spring, with daytime temperatures ranging from 10°C to 15°C (50°F to 59°F), which is perfect for trekking. It’s a little cold at night, especially if you spend the night at a very high altitude hence appropriate dressing is highly recommended. Both seasons also have less weather risk such as heavy rains or extremely low temperatures, which are the May to September monsoon and December February winter seasons. There are thousands of families with kids that have visited the EBC trek and it is safe, you just need to plan well, spend some days at the beginning of the trek to have an effective acclimatization, and hire a professional trekking guide and porter from a company such as Overland Trek Nepal.

Best Trekking Guide & Porter for Family and Kids to do EBC Trek

As much as everybody desires a comfortable and enjoyable EBC trek with family and Kids, the proper selection of the right guide and porter should not be underestimated. Having a guide which is also officially an organization for trekking especially one that specializes in the family type of trekking. However, It is a very important tool since it will ensure that the long journey is stress-free. Our local trekking guide is very knowledgeable about the situation that comes with families particularly when there are children.

Overland Trek Nepal local sherpa guides have been found to have a slow, steady, and unhurried approach to making people feel at ease and properly acclimated. The head-to-tail of Khumbu demonstrates their characteristic as storytellers who can captivate the children by telling exciting tales regarding the region, culture as well and mountains making the trek fun as well as educative. Even more importantly, safety comes first, Our Guide looks out for any sign of altitude sickness and makes sure everything goes on smoothly throughout the journey.

As essential as reliable porters are to assist in carrying some of the burden so that you can enjoy the trek and time with your loved ones. This does help to ensure that you and your children do not have to carry the baggage around while walking bare feet with comfort. The porters familiar with family treks observe how they hold the basic items particular to kids with a lot of care. Overland Trek Nepal is famous for supplying guides & porters focusing on family treks. We make exploring the countryside very comfortable without much stress so that your family will have the best time on the trekking adventure.

Required Documents and Permits for Everest Base Camp & Kalapaththar Hike

The documents and permit you will require for organizing the trek to the EBC and the hike to Kala Patthar includes the following. These give legal rights to the trekking regions and also play a part in the preservation of the area.

First of all, to make this trip you definitely will need a TIMS(Trekkers’ Information Management System)card, which is obligatory for every trekker in Nepal. This card monitors the journeys of trekkers for security purposes and also the Overarching enforceable measure that guarantees the sustainable flow of tourism in the area. Another, to do the EBC trek, you need a Sagarmatha National Park Entry Permit as the place lies in the Sagarmatha National Park. This permit is helpful to the park and its programs of conservation as well as enabling visitors to admire such views. If you begin from Lukla, you will also need a Khumbu Pasang Lhamu Rural Municipality Permit which is a local government-authorized permit for the Khumbu area.

The requirements for foreigners to enter the country are a valid passport with at least six months of validity and a Nepal tourist visa. This visa can be availed upon arrival at Tribhuvan International Airport or even upon visiting the official website of the country before the journey. It is made easy now as when you book your trek with Overland Trek Nepal; all these permits will be processed and obtained on the Company side.

Which is best for the EBC Family trek, by road or flight to Lukla?

Road approach to Lukla (Everest Base camp Trek witrhout Flight) or flying directly to Lukla for the Everest Base Camp (EBC) family trek depends on the preferences of the family and their desire as well as the comfort level that is sought in a trekking adventure. All of these have the benefits of having kids around during the trekking expedition.

The quickest and easiest way to reach Lukla from which ‘base camp treks’ start is to fly. It takes approximately 30 minutes to fly from Kathmandu and it provides one spectacular view of the Himalayas. It cuts considerably on time used while in travel hence serving families with little time or children who cannot endure long-distance jeep rides. However, Lukla flights are fully dependent on the weather conditions and sometimes the flights may be postponed or canceled, which may prove a great inconvenience to you.

On the other hand, a drive from Kathmandu to Thamdanda by private Jeep and then a trek to Phakding provides quite an easy way to approach the whole area. The advantage here is that your family can adapt gradually to the high altitudes, making it safer and more comfortable for children to do so. It also offers scope to make a study of the rest of the Solu, which is historically and culturally very colorful along with physical beauty. Though it takes longer, like a 1day drive to Thamdanda, this journey is as adventurous and less stressful as the Lukla flight being postponed and canceled and the adventurous airstrip at Lukla.

For the family Trek, it is perhaps best to adopt a combination of these strategies. You could start driving if you preferred to acclimatize better and if you wanted to save time you could fly back from Lukla. Overland Trek Nepal has interesting and unique treks that when undertaken with your family are made safe and enjoyable by experienced guides who accommodate the family’s pace to provide a comfortable trekking experience.

Physical Fitness & Preparation for EBC family and kids trek.

The EBC with family & kids is indeed a fulfilling experience, but it is highly recommended that one should not take up the trek unless or until one is physically fit to take up the challenge. For this family trekkers, aspects, such as endurance, strength, and mental health should be targeted concerning the ground as it is a long day trek and involves a variation in altitude and weather patterns.

Physical training should start early, 2-3 months before the trek. Perform activities such as jogging, walking, cycling, or swimming to increase cardio endurance. It is preferred if done on inclined terrains; this is because it approximates the terrain of the EBC trek. So, simple exercises like vigorous walking or small hikes around the neighborhood are good enough to familiarize children with long-distance walking.

Strength training is also as important as the cardiovascular one. Some of the simple exercises include squats, lunges, and step-ups; which assist in building strength of the legs, which are the most affected organs during trekking. In the preparation process, for children, it is possible to make preparations funny, for example, climbing or playful hill strolls.

It is therefore important to acclimatize when it comes to survival in another nation. Ensure the pause during the tour to give the body a chance to acclimatize to increased altitude levels. It’s important to keep drinking water, eat good foods, and take regular breaks on the day of the trek. It means when you book with an experienced company like Overland Trek Nepal, We will take care of pacing it properly, you will have a proper guide, and you are a family, so instead of making it even more risky for you, you’ll be more safe and comfortable while doing it.

How Overland Trek Nepal helps you to make a successful EBC Kalapathar hike with family & Kids?

Overland Trek Nepal specializes in the safety and comfort of your family and kids’ hike to the Everest Base Camp and Kala Patthar. Being experienced professionals in family-oriented treks, we know our customers’ requirements and the difficulties connected with trekking with children. This is perhaps one of the areas where Overland Trek Nepal is the most supportive assistance, in that it develops a reasonable trekking schedule with adequate rest days. This makes it possible for the adults, as well as the kids, to experience the change in altitude gradually and so no risk of altitude sickness. Our guides are professionals with years of experience in different treks and we know your families’ physical, emotional, and medical needs as we help, encourage, and at times attend to your every need on the trek.

Overland Trek Nepal also has professional, family-friendly porters for your convenience, so that you do not have to concern yourself with carrying luggage while on the trek with kiddos. We organize beautiful transport where children are comfortable, clean, and decent performing centers, and good meals that help all stay strong for the journey.

For families, we also allow children to learn about the cultural and natural side of Nepal through the ever-popular culture of visiting the Everest region, which is both exciting for the family and a learning tool for children. We pride ourselves on having proper and detailed planning, safety measures, and the proper implementation of these measures that make us a reliable tour operator for EBC and Kala Patthar trek with your family.

Food, Drinking Water, & Accommodation during the EBC trek with kids & Family.

While doing the EBC trek with kids and family,hygiene good meals, quality, boiled/clean water, and good accommodation will be provided by the company to avoid any problems during the trek.

Here’s what to expect and how Overland Trek Nepal makes these aspects family-friendly:

  • Food: On the go, During Trek possible to order food from the menu at teahouse and lodges along the EBC trail with travelers’ digestive systems in mind. These are traditional Nepali foods such as dal bhat, noodles, pasta, soups, momos, Tibetan Bread, Thukpa, potatoes, pancakes, beans, and porridge. However, for kids, we used to provide some kind of light foods as well such as fried rice, mashed potatoes, and boiled eggs. Our experienced guides of Overland Trek Nepal will maintain proper hygiene while preparing food at reliable teahouses and will be glad to organize meals to your family's taste.
  • Drinking Water: In mountain hilly areas is clean spring water to drink and it is important for children. Sometimes you may purchase water at the teahouses you come along, although this proves costly with the increasing altitude. A better and more economical way is to make boiled water available from the teahouse or carry a water purging solution like a tablet or filter. Overland Trek Nepal gives suggestions and recommendations for families and how to prevent water sickness for everyone.
  • Accommodation: Several facilities relative to teahouses assure average but rather homelike conditions along the EBC route. A bed will be twin sharing and bedding is often per person one blanket, and shared bathrooms are normal during the main season time. For the families, Overland Trek Nepal has an option to pre-book of best available lodges with expectations of having clean and comfortable lodges that would be available in the overland trekking destinations where options could be very limited. We consider family-friendly lodges with friendly hosts who enhance the kid’s experience while on the trip.

With Overland Trek Nepal, the means for arranging nutritious meals, safe water to drink, and comfortable accommodations are all well arranged. Hence the trek will be a wonderful and fun-filled experience all through for your family.

What to pack for Kids and Family to hike to Everest?

The essentials and Appropriate gear to carry during the EBC trek with family and kids are very important to make success the trek. The right clothes, gear, and provisions are essential to the safety, and overall comfort of this adventure or activity.

  • Clothing: The changes in temperature in the mountains require distinct layers. Carry thermal base wear, insulating intermediate wear (fleece jackets or down jackets and trousers), and protective outerwear (jackets and trousers made of waterproof and windproof materials). Trekking pants, t-shirts that are dry easily, and warm hats and gloves are necessary. For children, also add more layers in the morning and in the evenings to keep them warm. Tims and thermal socks should not be forgotten, and make sure that everyone is wearing good trekking boots.
  • Accessories: An everyday backpack is necessary to carry around daily use items. Some of these are sun hats, sunglasses with UV protection as well as buff scarves for sun and dust purposes a respective geography will have. It is suggested that warm sleeping bags, suitable for temperatures below -20 degrees, are required even though blankets are provided in the teahouses, which would not be warm enough. This may sound a little funny, but children prefer having a favorite blanket or a teddy bear after a tiring day.
  • Health and Safety: It is critical to have altitude sickness medication, child-safe painkillers, band-aids, and blister care. It will be advisable to carry water purification tablets or filters, to avoid the consumption of contaminated water. Some of the necessities that must not be missed in a traveling bucket include sunscreen lotion, lip balm with SPF, and hand sanitizers.
  • Snacks and Hydration: For a better snack, you should carry energy bars, nuts, chocolates, and other portable foods children like. Every family member needs a refillable water bottle or a hydration bladder that can allow them to stay hydrated conveniently.
  • Personal Items: Passports, trekking permits, and insurance documents should be carried. Extending the batteries of our phones is important as charging stations are rare in mountainous terrains. For the children, pack magazines, or toys like; snakes and ladders, scrabble, and a tablet to keep them occupied.
  • Trekking Gear: A walking stick or poles, spare helmets, backup light sources, especially headlamps, and waterproof covers for packs are again important. We additionally suggest other required equipment for rent if you need to prepare your family trek for the trekking with Overland Trek Nepal. Smart packing and being ready for mountains create the right environment for you and your family and kids to have a very comfortable and amazing EBC trek. We prepare a specific list of items together with your families and can assist with recommendations if you do not wish to be overloaded with advice.

What should we know before trek about Cultural & Ethical Considerations?

Cultural and ethical sensitivity is very important before making a trip to the 16- days Everest Base Camp (EBC) trek together with the family and kids. The trek takes you through the geographical and cultural center of the Sherpa people whose impact gives meaning to your trek.

Respecting Local Customs

Religiously, the Everest region is dominated by the Buddhist people. In terms of geomancy, you will meet monasteries, prayer wheels, Chotchen, instructional mani stones, and prayer flags during the gorge trail. Clockwise circulation around these prayer wheels and mani stones must be respected as a sign of a Circular clockwise Circumambulation. There is etiquette when going into a monastery, you remove your shoes and should not have your feet facing the altar. Ensure the kids watch these customs and make the trek an educational one.

Greetings and Interaction

People commonly use “Tashi Delek”, and ‘Namaste’ as how to address a stranger or a stranger interjects himself into action as a friendly gesture of folding hands. Teach children to respond in kind to the greeting which has been given to them. Treat the cultural bearers politely and prime concern about their lifestyle. It is wrong to take pictures of persons, products, or religious places without first seeking permission.

Ethical Trekking Practices

This means that maintaining the integrity of the Himalayas environment is a task for all of us. Replace the disposable water bottles, and opt for a reusable one. This means this time throw anything you don’t want anywhere away and pack out non-recyclable or biodegradable objects. As will be evidenced throughout this document, Overland Trek Nepal is committed to eco-friendly trekking.

Teaching Kids About Culture

The EBC trek gives families the ability to get a taste of Sherpa culture. Post articles with references to the fact that Buddhism is a part of life; yaks; and traditions of the given region. Such encourages respect for immovable local cultural assets and develops cultural sensitivity among children.

Support Local Communities

Practicing directly with local teahouses, guides, and porters helps support the local people of the Everest region. When you book your trek with Overland Trek Nepal, you are guaranteed that the guides porters, and other employees will be fairly paid and treated ethically as well as boosting up the local economy. Thus, it will be possible to have a personally fulfilling cultural and ethical trekking experience in the company of your family, respecting the people and nature of the Everest region.

Safety Tips to follow during the Everest Trek to avoid altitude sickness for Kids

Acute mountain sickness is a common threat that may affect hikers when on high-altitude EBC trekking. This requires extra time because as soon as you reach some elevation, the level of oxygen in the environment is lower. For your safety and the enjoyment of the family when on the trek, you need to abide by some measures and preventive measures for altitude sickness.

Gradual Ascent

In preventing altitude sickness it is advisable to go higher gradually, this we have seen is one of the most efficient ways of preventing it. Overland Trek Nepal would help you plan your days’ activities to include rest days to afford your body ample time to acclimatize to high-altitude climbs. Never extend your capacity for climbing by raising the altitude to a level you have never reached before. It becomes necessary to give adults as well as children the chance to relax get ready and proceed to the next level.

Stay Hydrated

There is another type of altitude sickness that is closely related to dehydration. Ensure you are well hydrated before and during the trekking exercise and this does not require telling you to quench your throat at every given moment. Consider having with you a refillable water bottle, or even better a hydration pack so that you do not struggle with a full water bottle. You should know that water is the main medication for high altitude sickness so minimum we should drink water 5 ltr per day. Do not drink alcohol and take too much caffeine, they cause dryness of the mouth.

Take Rest Days

Acclimatization is often called for when it comes to rest days. Overland Trek Nepal has a plan for you to spend an extra day in Namche Bazaar and Dingboche, where one spends an additional day or two acclimatizing to the higher altitude.

Eat Well

Eat a balanced diet with dense-calorie foods to be sure that your body has the energy it needs. There are hundreds of choices and it doesn’t hurt to go for lots of carbohydrates, good protein, and fats to have enough energy for the trek. Overland Trek Nepal ensures that the family gets foods that would make them strong along the trek.

Know the Symptoms

Altitude sickness is characterized by symptoms such as headache, nausea, dizziness, and shortness of breath. Get to know these signs and remember to report to the guide in case any member of the family feels unwell. People should not underestimate their symptoms.

Medications

Some drugs are effective in the prophylaxis and/or treatment of altitude sickness. Overland Trek Nepal sometimes suggests using Diamox/ Acetazolamide or any other medication which is better to be had only after consulting a doctor.

Rest and Listen to Your Body

If you or your kids become unwell check what they need and how they want you to help them. Take a break, take a nap, or come down if needed. The best rule is to listen to your body because ceasing ascent at the first sign and descending can be a matter of life and death if a person develops HAPEorHACE.

If these measures are taken properly there are minimum risks of altitude sickness and hence; you and your family will be able to have a joyful and safer Everest base camp trek. The professional guides at Overland Trek Nepal will always ensure that everyone in your family is okay and healthy during the trekking adventure.

Internet & Electricity Facility during Everest Base Camp Trek

Internet and electricity can be found at certain points during the EBC trek but here are some things to consider when trekking in the Himalayas.

  • Electricity Availability

Internet and electricity are widely available in almost all the teahouses that are in the EBC trek though, most of them use solar power or mini hydroelectric stations mostly on higher altitudes. In some of the more remote locations, electricity is available only in the evening or early morning and only for a few hours.

In teahouses, electricity is mostly utilized to power lighting; apart from charging your electricity-using devices such as phones or cameras, they usually charge extra fees for the services. Most charging is done in the chem pits which are mostly found in the middle of the trail whereby the power availability reduces as you advance up the trail. Because of this, it is recommended that visitors should carry an extra battery charger in a small bag to charge their portable devices during longer days on the trek.

  • Internet Availability

Internet connectivity is present in most of the villages and teahouses, though the connection is often slower than might be experienced in the urban setting. Teahouse proprietors may charge a fee for using the Wi-Fi, and you will find in some places the connection could be slow, non-existent, or weak, as you ascend higher toward the Himalayas. Sometimes, mobile data connection can be possible which again depends on the service provider and the area of operation. If maintaining communication is imperative during the trek, you should let Overland Trek Nepal know of your needs before the trek. We can help you with the accessibility of internet connection and advise for any need of communication. Even you can buy a portable Everest wifi card or Data from Ncell & NTC.

  • Advisable For Kids and Families

When traveling with children, it is recommended to pack additional portable charging devices since children might have to use them during prolonged trekking. You may also need to use it for other purposes than getting internet instead, you need to spend quality time with your family. Therefore, to sum up, electricity as well as internet connectivity is doable during the EBC trek but it reach of these amenities is limited depending on the place and the day. By taking care of those pet peeves, such as carrying your power bank and being ready that there will be gaps in the internet connection, you will guarantee yourself an adventure that’s all about the experience, not about having to find a signal. Tea House Trekking is also possible in Nepal and Overland Trek Nepal can assist in giving further details of the available facilities of some of the teahouses along the trail to be taken.

Find the best local trekking company to make success your dream trip to Nepal.

Selecting a local trekking company or company that fits your travel choice could be one of the most important decisions a traveler will have to make when planning to trek in Nepalese territory. The difference in the package with local trekking agencies also includes the knowledge of the geographical background of Nepal and the trekking facilities and requirements providing an opportunity to turn your dream trek into reality. However, we can tell you that in Nepal Overland Trek Nepal is one of the best Local trekking and tour companies in Nepal. Because the company has all local and very knowledgeable guides, Porter, and Support Staff. Also, The owner himself started his career from Porter to company founder which means when you connect with this company, you will be surprised because you will get everything unexpected and learn more interesting Things.

  • Expertise and Experience

One of the most important things that a potential client should find about the recommended trekking company is how many years the company has been in business and organizing treks in Nepal, and the guides they hire in particular, should be highly experienced enough, with adequate understanding of the area and its climate and other features and precautions to be taken. Successful firms must know the geography, people, and environment necessary for good hikes up the Himalayas and other like areas such as the EBC, ABC, ACT, or other terrains. Make sure that the company follows the track record of successful trips and that the clients are also satisfied with the journey.

  • Licensed and Certified Guides

The reputed trekking company has professional and licensed guides for trekkers who have proper knowledge of first aid, AMS, and mountaineering operations. A local guide will add value to your trip by sharing with you the history, traditions, and people of the place you are visiting. They are also your best protectors in case anything regarding health, such as altitude sickness, arises.

  • Ethical and Sustainable Practices

Choose a company that follows ethical trekking patterns as well as inputs something back into the economy as well as the environment of the country, like Overland Trek Nepal. There are certain characteristics that a good trekking company ought to uphold, including the ability to practice sustainable tourism, avoiding negative effects on the environment, and paying porter & staff a reasonable wage. It is preferable to select companies that demonstrate their support for local people by using locally produced products, employing local personnel, and caring about tourism industries. So Overland Trek Nepal is always the best local company.

  • Tailored Services and Flexibility

When choosing local companies to deal with, you will realize that we have different packages that can be arranged according to one’s desire, whether going with kids, a family, or many others. We will understand and adapt the movement program to the requirements of the tourist, physical conditions, and time limitations. When we are used to arranging this type of trip, that means the company is aware of the young trekker’s needs very well so no need to worry about it.

  • Safety and Comfort

Extreme caution is required when undertaking trekking activities in the Himalayas. Select an Overland Trek Nepal that protects trekkers, by providing relevant equipment advice including trekking shoes, emergency evacuation, and insurance. Also, think about comfort and convenience: choose companies like us who offer good quality sleeping places and food & have days off for the body acclimatization.

  • Customer Support and Communication

Quality customer care is another factor that any top trekking company must embrace; the Overland Trek Nepal representatives always get back to customers with helpful information as the customers prepare for the trek during the trek and after the trek. Always be serious about well communicating to avoid any confusion about a trip, permits, transport, accommodation, and any food.

  • Reputation and Reviews

We always ensure the following by going through some of the reviews and testimonials given by other trekkers. Sites such as the TripAdvisorsite or Google Reviews offer a clue about the past experiences of other clients. Grouping and or families who provide positive feedback to this company can guarantee that the company can organize a successful trip. Choosing a local trekking company like us with the right experience, expertise, and safety measures is the key to avoiding all pitfalls of the trek) A strong player in the Nepalese market (global player again!) is Overland Trek Nepal, which has earned its reputation as an ethical trekking company personally styling itself to enhance the experience of each trekker to make your trip to Nepal your dream.

How Overland trek Nepal make success your Everest base Camp Trek?

When it comes to choosing a partner to make your EBC trek a success,Overland Trek Nepal is the best bet. This company was founded based on years of experience, commitment to customer satisfaction, safety, and cultural sensitivity, making sure to offer you only the best trekking experiences in Nepal. Read on to know why Overland Trek Nepal is the best adventure partner for your EBC tour.

  • Experienced Guides and Team

A list of guides in Overland Trek Nepal includes not only great guiding skills and deep knowledge of the area but also licensed and experienced in first aid, AMS, and mountain safety in the Everest region. Our company makes sure that for every journey, you are assisted by guides who can give you more information about the culture, history, and geography of the areas that you are visiting. Their knowledge and preparedness are essential to guarantee those we are traveling with have a safe and worthwhile time during the trek.

  • Tailored Trekking Itineraries

Another interesting thing about this company is that we are known to be fully flexible when it comes to the choice of the trekking route. Trekking may be done with families, children, or alone, and depending on the chosen trekking type, the team works with the client to define the appropriate level of difficulty. They focus on slow progression so that you get enough time to acclimatize, they provide enough rest days which is important when trekking to EBC.

  • Commitment to Safety

The most important value for Overland Trek Nepal is customers’ safety. The company complies with all the laid down safety measures offering comprehensive briefings before the trekking adventure and ensuring that your trek is fully equipped with the necessary equipment, first aid, and emergency evacuation means in case of an emergency. We always observe the health condition of trekkers and at any sign of altitude sickness or any other problems, We are right here to help the trekkers. The company also offers reliable insurance options concerning your safety during the trek.

  • Quality Accommodation and Meals

To guarantee that you have comfortable and quality accommodation during your trek, Overland Trek Nepal offers you comfortable teahouses that are clean and well-maintained. The type of food given along the trekking trail is healthy and chosen in proportion to the energy requirement of the trekker. We plan accordingly to include different meals that would satisfy the different needs, and nutritional needs required for the challenging trek ahead.

  • Cultural and Ethical Awareness

The adventure travel company Overland Trek Nepal boasts of its sensitivity and adjustment to local culture. According to the trekkers’ guides, we will give trekkers the customs, traditions, and cultural practices of the Sherpa people. When you travel with us at Overland Trek Nepal, we support fair wages to our guides, porters, and all other Nepali staff members. Their concern with the environment and ethical tourism guarantees that the experiences you gain on the trip benefit the region.

  • Comprehensive Support

Right from your booking process with Overland Trek Nepal, the team is friendly and always ready to support you on issues to do with permits or organizing for your travel. We also deliver pre-treks briefing where you get to understand much about the trek, equipment required, and ways of managing altitude. We are always with you during your trek prepared to meet any question or issue you may have, thus providing you with full support and directions.

  • Personalized Customer Experience

One of the main highlights that makes Overland Trek Nepal truly stand out is its ability to offer an individual approach to its customers. We know that every trekker is an individual, and nothing is done to make sure that this is not the case. Regardless of age, food allergies, or additional requirements, we help you have the best adventure and quit worrying about the treks to Everest Base Camp.

Summing up, it needs to be noted that Overland Trek Nepal is your best and, indeed, the only right choice for the Everest Base Camp trek since it offers the most experience, safety, an individualized schedule, and respect for the local people. In that case, let me assure Overland Trek Nepal, will not only get a package to trek but you are also going to get a memorable lifetime journey with a reliable and efficient team who is concerned for your safety and satisfaction.

How to Book Everest Base Camp Family and Kids Trek with Overland Trek Nepal?

Contact for booking your 16-Days Everest Base Camp Family and Kids Trek with Overland Trek Nepal is very simple. You can reach us through various means including through WhatsApp at +977-9851138871, email, or even through our website. This is about the dates you are available, the trek, the number of people in your group, or any special requirement you may have. The team will propose an individual route with a detailed description of the prices, services included, and places to stay. After this, you will be able to check the package and make an advance deposit of 20% of the total trip amount to confirm your booking.

Overland Trek Nepal will help with other requirements like what gear to bring, and the necessary permits as well as giving a briefing on the trek. The last installment is paid at this stage and you get an acknowledgment of all the services that have been agreed on before the trek kicks off. On the trek day, you will be accompanied by your guide and porter in Kathmandu organized by Overland Trek Nepal while the flight in Lukla is organized by the company.

We always make the trek easy, safe, and enjoyable and fully organize and manage all support services. After the trek, we will help you to be returned, so, you will enjoy your journey to Kathmandu without any stress. Its advantage is that your family will have a unique and successful journey to the Everest Base Camp due to the individual approach.

Feedbacks of Overland Trek Nepal

We have strict guidelines you may want to read before booking your trek. Here, you can find more information about Overland Trek Nepal on Google & TripAdvisor. Some of our past customers have provided their testimonials, all of which indicate our dedication to satisfying all our customer’s needs.

After you’ve finished your experience, we humbly request your review as a small donation. Your comments are not only helpful to us but also beneficial to people who are planning to travel. Your review would be decisive and valued in the further growth of the successful small business. When booking your trip to Nepal, India, Tibet & Bhutan, you do not need to worry because you will be traveling with Overland Trek Nepal.

FAQs

Yes, trekking to Everest Base Camp with children is safe if properly planned. Adequate acclimatization, a slower pace, and careful monitoring of altitude sickness symptoms are essential.

While there is no strict age limit, children aged eight and above who are physically fit and prepared for long walks and altitude changes can enjoy the trek.

Proper physical conditioning, choosing the right season, and packing warm clothes, snacks, and entertainment for kids can make the trek more enjoyable for families.

Yes, teahouses along the route provide basic but comfortable accommodations suitable for families. Some offer private rooms, which are ideal for families traveling with kids.

Gradual ascent, regular hydration, and sufficient rest are critical. Including extra acclimatization days and avoiding overexertion will help kids adapt better.

Absolutely! Overland Trek Nepal offers family-friendly guides and porters who understand the needs of children and can assist with carrying luggage to ensure a stress-free experience.

For further information
Please feel free to speak with our travel expert.
Gautam Dhakal
Mr. Gautam Dhakal
info@overlandtreknepal.com
You May Also Like
Mount Everest pic
Most Demanded Trek
Price From
US$1530US$1800
Explore
On the way to Thorongla Top
Price From
US$1199
Explore
Need Help? Call Us.+977 9851138871