Annapurna Sanctuary Trek – 13 Days
Annapurna Sanctuary Trek – 13 Days
Annapurna Sanctuary Trek – 13 Days
Annapurna Sanctuary Trek – 13 Days
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Annapurna Sanctuary Trek – 13 Days

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Recommended by 99% of travelers
Trip Facts
Duration
13 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4130 m
Group Size
Min 1 Pax
Starts
Kathmandu, Nepal
Ends
Kathmandu, Nepal
Activities
Trekking / Hiking
Best Time
Mar-May and Sep-Nov

The major feature of the Annapurna Sanctuary Trek

  • Trek into the heart of the Annapurna Sanctuary, surrounded by towering peaks, creating a serene and awe-inspiring amphitheater of snow-capped mountains.
  • Witness the grandeur of Annapurna I, Annapurna South, Machapuchare, and other iconic peaks, painting an unforgettable panorama throughout your trek.
  • Traverse through diverse landscapes, from terraced fields and rhododendron forests to alpine meadows, showcasing the natural beauty and ecological richness of the region.
  • Explore the charming village of Ghandruk, known for its traditional Gurung culture, ancient stone houses, and panoramic views of the Annapurna range.
  • Relax and rejuvenate in the natural hot springs of Jhinu Danda, offering a therapeutic break amidst the stunning mountain scenery.

All About Annapurna Sanctuary Trek

Overland Trek Nepal presents the Annapurna Sanctuary Trek to the most spectacular trekking routes of Nepal. Grab the opportunity to explore the Himalayas in the central part of Annapurna with breathtaking views of the peaks such as Annapurna I, Annapurna South, Machapuchare (Fishtail), and Hiunchuli. Also, Popularly known as ABC Trek, it traverses through the diverse landscape, Annapurna Conservation Area, wonderful Gurung and Magar communities such as Ghandruk and Chhomrong, rhododendron woods, and cascade fields. This is unique by getting to the Annapurna Base Camp (4,130m) which is situated in the apron of the majestic Annapurna Massif.

To complete the Annapurna Sanctuary Trek takes 10-14 days where days are divided relatively so that all kinds of trekkers can cope with the route easily. The recommended times for the Annapurna Sanctuary Trek endeavor are thespring season (March to May) and the autumn season (September to November) since the sky is least often obscured by fog. It is a little shorter than the Annapurna Circuit Trek and gives trekkers the experience of being at the heart of the Annapurna range.

The trek is affordable and allows different types of guide-porter-accommodation arrangements; necessary permits are the Annapurna Conservation Area Permit (ACAP) and the Trekkers Information Management System (TIMS) card. The Annapurna Sanctuary Trekking is one of the most famous treks in Nepal and although it’s considered a very quiet and spiritual trek, it is full of different horizons, waterfalls, and amazing snowy peaks that give a perfect view of the photographers and nature lovers. Also, guides & Porter are very helpful when you do the Annapurna Sanctuary Trek will give you a lifetime experience.

Overland Trek Nepal provides the perfect remarkable experience with professional management of the trekking & Tour information on the culture and beautiful historical country of Nepal. This trek holds the promise of a quite definite and profound Himalayan sojourn to those travelers who seek beauty, quiet, and a touch of adventure.

Most Demanded Annapurna Sanctuary Trek Nepal

Annapurna Sanctuary Trek is one of the most popular treks in Nepal offered by Overland Trek Nepal because of its beautiful scenery, cultural experience, and geographical ease. However, it is located in the center of the Annapurna region This program will take trekkers to the astonishing Annapurna Base Camp (4,130m) enclosed by the giant peaks of Annapurna I, Annapurna South, Hiunchuli, and the airy Machapuchare (Fishtail).

The journey to Annapurna Sanctuary is planned perfectly for those with moderate physical ability and would take 7-14 days of trekking, fantastic little Gurung and Magar villages, blooming rhododendron tree zones, and breathtaking waterfalls. Moreover, this beautiful ABC Trek route is perfect for stunning views and the best way to get a closer look at the Himalayan people.

Annapurna Sanctuary Trek can be best undertaken in spring and autumn because clear weather conditions make it even more interesting. Very reasonable in price and covering permits such as the ACAPand TIMS card, the trek is great value and may come with a guide and/or porter for extra comfort and security. It is shorter than the Annapurna Circuit Trek but is delightful, which makes this trek famous among trekkers around the world. Overland Trek Nepal guarantees lots of fun and excitement that combines professionalism with the beautiful scenery of Annapurna Sanctuary.

13-day Annapurna Sanctuary Trek Itinerary

The Annapurna Sanctuary Trek, announced by Overland Trek Nepal, has been designed with great care to offer the best possible trekking experience in the central part of the Annapurna area. This is a 13-day and 12-night adventure tour starting with a drive from Pokhara to Hile and trekking through mesmerizing villages Ulleri, Ghorepani, Tadapani, Chhomrong, Bamboo decorated with rhododendron trees and beautiful terraced farmlands. The trail rises to the destination of this trek, the Annapurna Base Camp (4,130m) located in the sanctuary formed by the massive bulk of the Himalayas. Also referred to as the ABC Trek, which also adds Machapuchare Base Camp and optional hiking to the natural hot springs at Jhinu Danda.

The most appropriate season for this trek to Annapurna Base Camp is during spring and autumn because the weather conditions are favorable with clear skies and beautiful views. ACAP and TIMS card permits are compulsory, hiring a guide and porter helps to plan a less strenuous trail for the Annapurna Sanctuary Trekking. Overland Trek Nepal ensures all its customers have a professionally managed and lifetime experience Himalayan journey.

Difficulty Level of Annapurna Sanctuary Trekking

The level of the Annapurna Sanctuary Trek is moderate and that means that the trek will be suitable for those, whose minimum middle-aged fitness and some previous trekking experience. On one day the hiker has to climb up and down, cross steep gradients, traverse moderate gradients and the walking time in a day is between 5 to 7 hours.

Trekking enthusiasts will be able to get up to Annapurna Base Camp, with an elevation of 4,130m which needs trekkers to acclimatize to protect them from high altitude sickness. However, This trekking activity does not require actual mountaineering ability. However, climbers have to negotiate steep stone paved steps, and pyramidal-shaped bridges, and following days of trekking weather varies day and night frequently or consistently in the higher altitudes of the journey.

However, better Preparation makes the journey better, such as exercising, training, and having an Annapurna Sanctuary Trek packing list. The best times for Annapurna Sanctuary Trek are the spring and autumn periods and this is because weather conditions are greatly manageable during those periods. At Overland Trek Nepal, We show you a guaranteed professional guide and porter during your safe and wonderful trek to this wonderful Annapurna Sanctuary Trekking.

Annapurna Sanctuary Trek cost for 2025/2026

The cost of the Annapurna Sanctuary Trek for 2025/2026 is very understandable and that makes this trek very famous in Nepal. It costs between $800 - $1,500 per person depending on service level, group size, and time of the year, and includes, ACAP, TIMS, food and lodging in teahouses, transportation to and from Pokhara, and professional guide /porter services. Other costs are individual trekking equipment, and extra costs like hot showers, snacks, and internet along the trekking.

Overland Trek Nepal gives you the best package and affordable prices depending on the customer’s choice to get the best value for their money. Annapurna Sanctuary Trek's cost is as follows: It is a 13-day package with a moderate level of activity that does not compromise quality or scenic beauty. To get the most out of Annapurna Sanctuary Trek during spring or autumn, people are advised to book early as this will allow them to get the best time that’s affordable as well.

Differences between Annapurna Base Camp Trek & Annapurna Sanctuary Trek

Annapurna Trekking Route is one of the most extensively traveled and most popular routes in the country being a teahouse trekking route.

Annapurna Base Camp Trek

The Annapurna Base Camp Trek, also known as the ABC Trek, is a straightforward trek dedicated to reaching the destination outright, the Annapurna Base Camp at 4130m in the Annapurna region of the Himalayas. This trek takes between 7 -10 days and is perfect for users with little time but desire to explore the enormous massiveness of the Annapurna range. However, the various streams, terraced slopes, waterfalls, paddy fields, and pretty villages of Chhomrong and Bamboo also make worthy views of Hiunchuli and Annapurna South. The trekking is fairly strenuous, with steep ridges and crossings on steep slopes, though trails do not require any actual mountain climbing experience. The preferred time for the Annapurna Base Camp Trek is for March, April, October, and November because of clear weather conditions. Such permits as ACAP and TIMS are required and the fee is still relatively the same.

Annapurna Sanctuary Trek

The Annapurna Sanctuary Trek is a more extensive experience and treks the guests to the magical Annapurna Sanctuary nestles in a massive ring of munificent mountains. This trek takes 10–14 days, covering an area beyond the one visited in the prior trek, passing villages like Ghorepani and Ghandruk, famous for its village tradition, and Jhinu Danda, famous for its natural hot springs. It is ideal for anyone in search of cultural diversity in conjunction with the fantastic Himalayan views. The trek is a deviation from the ABC trekking route but takes trekkers to scenic as well as cultural domains. For those with moderate fitness, it is ideal for spring or autumn. Overland Trek Nepal offers the right pace to explore the sanctuary and at the same time provides an adventurous tour with the spice of culture.

Why Annapurna Sanctuary Trek with Overland Trek Nepal?

Selecting Annapurna Sanctuary Trek with Overland Trek Nepal guarantees unprecedented and pleasant trekking in the Himalayas. Overland Trek Nepal, as a professional Trekking company specializing in Annapurna Sanctuary Trek, provides the most customized and secure Annapurna Sanctuary Trek itinerary covering beautiful scenery interests and heritage sites. A team of Professional guides and experienced porters provides in-depth information on the trekking routes along with the local lifestyle of Gurung and Tamang Communities.

The team cares for acclimatization, and comfort as well as being environmentally conscious in the way we arrange the best option for travelers to do the best Annapurna Sanctuary Trekking. No matter when you are doing your Annapurna Sanctuary Trek, be it in spring or autumn, when trekking with Overland Trek Nepal you will be guaranteed beautiful panoramic views, absorbing cultural experiences, and of course unforgettable memories too.

Itinerary

All of the trekking hours and distances mentioned above are estimates and should only be used as a general guideline.

Tour PlanExpand all

The flight into Kathmandu is breathtaking with a panoramic view of the valley and Himalayan ranges towering. Once you land and check out from the Tribhuvan International Airport our agent will greet and welcome you, and drive you to your hotel, later on, in the evening you’ll be assisted with all of your travel requirements for the trek.

Max Altitude: 1400m Meals: N/AAccommodation: Three-Star HotelDistance: 20 min

Catch an early morning flight to Pokhara after breakfast, once you arrive at Pokhara head towards Hile the route passes through lush scenery and traditional farms along the way. Once you arrive at Hile your trek begins from here you’ll pass through the Annapurna Conservation Area, which is rich in flora and fauna, and through traditional Gurung and Magar villages. From Hile up to Tikhedhunga and follow the stairs up to Ulleri which is at a hilltop with more than 3,000 stairs to climb. As you arrive at Ulleri, head to a teahouse to rest your tired muscles.

Max Altitude: 1970m Meals: B, L, DAccommodation: TeahouseDistance: 25 min / 2 hrs/ 4-5 hrs

Wake up early and head towards the trail to Ghorepani, the route passes through one of the world’s largest rhododendron woods blanketed with wildflowers and lush undergrowth. At, the entrance to Ghorepani have your permits examined.
Ghorepani literal translation to “Horse Well” served as a rest stop for a caravan of packs of horses and mules on their trip to Tibet.

Max Altitude: 2874 m Meals: B, L, DAccommodation: TeahouseDistance: Walking Distance: 4-5 hr (9 km) trek

Early in the morning, head towards Poon Hill, regarded as one of the most iconic viewpoints of the region, witness the sunrise across the Annapurna South, Annapurna I, Hiunchuli, Machhapuchhre, Gangapurna, and Dhaulagiri. After spending a brief time at the viewpoint, descend to Ghorepani and make your way to Tadapani, taking an ascending path through dense rhododendron and pine woodland from here descend to Tadapani passing across Deurali. once you reach the village, relax and take some rest.

Max Altitude: 3,210 m Meals: B, L, DAccommodation: TeahouseDistance: Walking Distance: 5-6 hrs (9.5 km) trek

Today wake up early and head to Chhomrong, a Gurung village with close-up views of Annapurna South and Machhapuchhre, the path to Chhomrong passes through a dense rhododendron forest, with views of the Modi Khola, hillside communities, and the Annapurna Himal. Upon crossing the bridge at Kimrong Khola ascend towards Modi Khola Valley, to get to Chhomrong. After you reach Chhomrong head towards your teahouse and rest later on explore the village.

Max Altitude: 2,170 m Meals: B, L, DAccommodation: TeahouseDistance: Walking Distance: 5-6 hrs (10 km) trek

The views of Annapurna South and Machhapuchhre from Chhomrong are exhilarating. After an early breakfast, follow the trail towards Bamboo crossing the Chhomrong Khola and onto the meandering track of Modi Khola’s. The trail passes through dense bamboo and rhododendron forests, follow the trail and climb down a stone stairway to Bamboo.

Max Altitude: 2,310 m Meals: B, L, DAccommodation: TeahouseDistance: Walking Distance: 5-6 hrs (7 km) trek

Today hike along the route covered by bamboo groves, and once you reach Himalaya, the vegetation clears out and you can get a glimpse of the clear skies and mountains, follow the trail towards Hinku cave from here the route descends to the river, and then ascends until you reach Deurali. Once you reach Deurali get some much-needed rest, as you’ll be heading towards Annapurna Base Camp tomorrow.

Max Altitude: 3,230 m Meals: B, L, DAccommodation: TeahouseDistance: Walking Distance: 4-5 hrs (8.5 km) trek

Leave Deurali early in the morning, strolling down the stony bank and into the heart of massive mountains where you’ll see the snowy Annapurna Massif and Machhapuchhre on the backdrop. Follow the trail and head to the Machhapuchhre Base Camp, which is located at the base of Mt. Machhapuchhre, take a short break here and keep going until you reach Annapurna Base Camp.
As you approach Annapurna Base Camp you’ll see the icy walls of the Himalayan peaks, the Annapurna Sanctuaries glacial basin surrounded by the snowy walls of Annapurna Massif (including Annapurna I, the tenth-highest peak in the world), Gangapurna, and Hiunchuli. Enjoy the glorious sunset before heading to the teahouse.

Max Altitude: 4,130 m Meals: B, L, DAccommodation: TeahouseDistance: Walking Distance: 4-5 hrs (8 km) trek

Today get up early to witness the sun rising over the giant mountain peaks, return to the teahouse after exploring the base camp after that pack your gear, and retrace your steps down to the bamboo. When you get to Bamboo, have your well-earned rest.

Max Altitude: 2,310 m Meals: B, L, DAccommodation: TeahouseDistance: Walking Distance: 7-8 hrs (16.5 km) trek

After your morning meal head towards Jhinu Danda, the healing Himalayan hot springs of the area are very renowned, hike down towards the hot spring after you arrive at the village, the hot spring is located just alongside the river. Soak your aching muscles in the Himalayan hot spring water. After a relaxing plunge, make your way to a teahouse and explore the village.

Max Altitude: 1,760 m Meals: B, L, DAccommodation: TeahouseDistance: Walking Distance: 5-6 hrs (9 km) trek

Hike to Matque from Jhinu Danda, board a vehicle at Matque, and head to Pokhara, check into your accommodation, and relax. If you’re not too tired, you can take a stroll along the lakeside and take a private boat ride on the peaceful Phewa Lake.

Max Altitude: 800 m Meals: BreakfastAccommodation: Three-Star HotelDistance: Walking Distance: 1-2 hrs (3 km) trek, 2:30 hrs drive

After your breakfast at the hotel will catch up early morning Tourist bus to Kathmandu, while you ride the bus you will see lots of beautiful landscapes, a waterfall, the Trisuli River, local market, and will get a good opportunity to test local food as well, when you arrive at Kathmandu you will be transferred to hotel and Later in the evening will join in for a special dinner to mark the end of your adventure.

Max Altitude: 1,400 m Meals: BreakfastAccommodation: 3-Star Hotel in KathmanduDistance: 6-7 hrs

Our staff will drop you off at the airport, you’ll bid farewell to your newfound friends as well as Nepal.

Max Altitude: 1,400 m Meals: BreakfastAccommodation: NADistance: 20 min to Airport
Route Map
annapurna-sanctuary-trek-map
Altitude Chart
annapurna-sanctuary-trek-height-chart
Cost Details
Required Permits & Documents
  • TIMS Card (Trekkers Information Management system)
  • Annapurna Conservation Area Permit (ACAP) fee
Meals & Snacks
  • Three meals a day (Breakfast, Lunch, Dinner)
  • Fresh Seasonal Fruits as a dessert after Dinner
  • Snickers, Bars, Chocolate, and cookies for each person during the trek
  • Farewell dinner in Kathmandu at the end of the trek.
Accommodation

Two-night accommodation in Kathmandu with breakfast in 3-star Hotel

Tea house/ Local Guest House Twin Sharing basis during the trek

Staffs & Crew Member
  • Government Licensed Holder very well English-speaking Overland Trek Nepal experienced trekking Guide.
  • Experienced & Strong porters to help trekkers with luggage. (2 trekkers will share a porter) Max load 20 kg per porter.
  • All the Expenses ( Accommodation, Food, Salary, Transport, Insurance, Medicin) of All Staff & Crew member
Transportation
  • Airport pick-up and drop by private vehicle
  • Domestic flight ticket and airport tax from Kathmandu to Pokhara.
  • Pokhara to Kathmandu by Tourist Bus
Others
  • Trekking Map
  • All government and local taxes
  • Company Duffel bag, t-shirt & Cap.
  • Some Normal & emergency First aid Medical Kit
  • Overland Trek Nepal trekking appreciation certificate after the successful trek
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
Excludes
  • Lunch and dinner during your stay in Kathmandu
  • Travel medical insurance and emergency evacuation cost
  • Nepal entry visa fee, International airfare
  • Personal Equipment
  • Tips for guide and porter (Tipping is expected)
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
  • Any other expenses that are not mentioned on the price include the section
Complimentary
  • Trekking Pole/ Stick
  • Nepal Sim Card
  • Overland Trek Nepal company T-Shirt
  • 1 Hour full body Trekkers massage after back from trek
Add-ons & Options

When you see an addon service, you might wonder what an addon service is and what will be here. So Do not be confused I am going to explain it.

We offer a range of customizable services to make your trek more comfortable and tailored to your preferences. For instance, if you'd like to have your own private room in Kathmandu, you can choose from different categories such as 3-star, 4-star, or 5-star hotels based on your needs. If you'd prefer a private room on the trek as well, that can be arranged to ensure your privacy and comfort.

For transportation, you have the option to book private transport for airport pick-up & Drop as well as private transport to the trekking starting point, which can comfortably accommodate according to your needs. This ensures a more comfortable ride compared to sharing transportation with others. Similarly, at the end of the trek as well, offering the same level of comfort.

If you'd like more premium accommodation during the trek, you can upgrade to better guesthouses with attached bathrooms and hot showers, instead of the standard teahouses with shared facilities. This makes for a more relaxing and enjoyable experience after each day’s trek.

Additionally, we offer the option to make your trek entirely private, giving you the flexibility to follow your own schedule and have a more personal experience. You can also hire an additional private porter to carry your belongings, which is especially helpful if you prefer not to share the service with other trekkers.

Finally, we provide the opportunity to book a full-day guided tour of Kathmandu's UNESCO World Heritage Sites, giving you an insightful and cultural experience before or after your trek.

Also, you might love to ride a Helicopter and love to get new experiences in life that also you can arrange too.

All these options are available to ensure your trip meets your exact preferences and provides a comfortable and unforgettable experience.

If you have any additional queries about anything you can contact us any time.

Dates & Availability
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Mar 2025
Apr 2025
May 2025
Aug 2025
Sep 2025
Oct 2025
Nov 2025
Dec 2025
Day & Departure Dates
Status
Price
Day & Departure Date
Sunday - Thursday02 Mar, 2025 - 14 Mar, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$999
Day & Departure Date
Sunday - Thursday09 Mar, 2025 - 21 Mar, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$999
Day & Departure Date
Sunday - Thursday16 Mar, 2025 - 28 Mar, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$999
Day & Departure Date
Sunday - Thursday23 Mar, 2025 - 04 Apr, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$999
Day & Departure Date
Sunday - Thursday30 Mar, 2025 - 11 Apr, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$999

Book one of our Annapurna Sanctuary Trek in 2024 and 2025 with Overland Trek Nepal, for the convenience of departure dates based on your time. If you are a single traveler or traveling with family, we arrange the trek in a way that you get... Come with us to explore the beauty of the Annapurna region; Enjoy glorious morning panoramic views with sunrise from ABC led by our experienced staff in guaranteed departure. It's best to book early and save yourself a headache or two, securing your dream adventure of a lifetime in the process!

Essential Information

Nepal Visa Information

Nepal Visa is relatively easy to get and mandatory for anyone who wants to visit the enticing tourist destinations, trekking areas as well as some cultural sites in Nepal. A tourist visa for Nepal can be obtained on arrival at the Tribhuvan International Airport, Nepal, or at any Nepalese mission around the globe. This lies in the span of either 15 days, 30 days, or 90 days, and charging $30, $50, and $125 respectively. While on trekking activities such as the Annapurna Sanctuary Trek or the Everest Base Camp Trek, travelers need to obtain other permits like the TIMS card as well as other conservation area fees. There is also a need to make sure that your passport should at least be valid for at least six months. Come to Nepal for a peaceful trekking and sightseeing tour!

Best season to do the Annapurna Sanctuary Trek

The optimum time to perform the Annapurna Sanctuary Trek in Nepal is March to May and September to November because, during such periods, the climatic conditions are favorable for trekking. The climate is mild in spring, as the area celebrates the blossoming of the rhododendrons for which it is famous and which give it incredible views. Sep-Dec is as favorable, with basically clear skies, cool temperatures, little precipitation, and thus, a magnificent view of the Annapurna range and the Annapurna Sanctuary. These seasons afford the best chance of good weather and reasonable temperatures with little impact of altitude sickness this makes the destination fine for first-timers and veterans alike. The optimum time for the Annapurna Sanctuary Trek is the same as the major trekking season in Nepal, and therefore one gets the well-maintained route, plenty of teahouse lodges, and lots of people on the trail. Overland Trek Nepal offers standard, non-adventurous treks for clients which are expeditiously managed including our itineraries, guide/porter, and all necessary trekking permits. Whether you are planning to go on a trek to EBC or ABC trekking to dynamic Annapurna Sanctuary, it is always wise to plan for visiting during the spring and autumn seasons because the weather is favorable for trekking.

Trekking Guide & Porter for Annapurna Sanctuary Trek

As our professional guides are familiar with the Annapurna Sanctuary trekking route, they will also provide you with information about the cultural and geographical comparison between the region and your own country, as well as security throughout the trip. They are familiar with the Annapurna Base Camp trekking path nothing like having an expert in the event of an altitude-related issue or guiding the physiologic adjustment.

Our porters are expert personnel, who act as bearers of your bulk items, thus enabling you to have a convenient and stress-free hiking experience owing to the stunning views around. We offer affordable trekking packages at Overland Trek Nepal it involves the cost of a guide porter and other permits such as the ACAP, TIMS, and so on.

When on an Annapurna Sanctuary Trek getting a guide and porter means that the trekkers will gain company and support from knowledgeable and understanding locals which adds to the fun and memorable experience. The members of our team aim to provide the best trekking services at the same time ensuring that our clients have a comfortable time. Whichever season you prefer hiking the Annapurna region; be it spring or autumn our Annapurna Sanctuary Trek guide and porter service offers you the best support.

Responsible Tourism

Sustainable tourism in Nepal is important in order to conserve the Culture, Geography, and environment as well as socially empower the locals. Every hiking trip or tour in Nepal needs to be picked from responsible trekking companies such as Overland Trek Nepal. A sustainable trek supports proper disposal of waste and discourages the use of plastics and Plastic containers on the trek, and using refillable water bottles.

Overland Trek Nepal also tries to order locals of such areas to get favorable remunerations for the guides and porters along with procuring local commodities in the fields apart from helping tourists or trekkers during their journey in the domains of Annapurna Sanctuary Trek, Manaslu Circuit Trek, Langtang Trek or Everest Base Camp Trek or others.

Also, being sensible, trekkers know that it is essential to respect local people, their culture, and traditions that are friendly interplays between the trekkers and the local communities. The main principle of sustainable trekking in Nepal is to do everything to protect the places, for example, Annapurna Base Camp Trek, for further generations of tourists following the Leave No Trace regulations.

Through the principles of responsible tourism, it is possible to both preserve the biological diversity of Nepal and provide a good living to the Nepalese people, as well as keep the natural surroundings in Nepal, an extraordinary country for trekking, incredible. Sustainable tourism in Nepal means responsible tourists and business owners who will be helpful to everyone.

Required Permits & Documents for Annapurna Base Camp Trek

Before planning an Annapurna Sanctuary Trek or ABC Trek different important permits and documents must be obtained to make the trip legal. The basic permits are the Annapurna Conservation Area Permit (ACAP) which is required to penetrate the protected Annapurna area, and the Trekkers’ Information Management System (TIMS) card, which is required for every trekker in Nepal. Such permits also enable the government to track and ensure the safety of individuals during the trekking of this route. Also, the traveler must possess a valid Nepal visa which can be obtained on arrival at Kathmandu’s Tribhuvan International Airport or any Nepalese embassy abroad.

Overland Trek Nepal helps to get these permits for Annapurna Sanctuary Trek and does the preparation with all the relevant papers. The authorities also suggest that one must have copies of the passport and two passport-sized photos for the permit application. With these trekking permits and documents, trekkers can also visit the beautiful Annapurna Base Camp and the surrounding beauties, allowing locals to gain more benefits from tourists and also protecting the environment. Always make sure to read the new policies about trekking and permits before hiking for an enjoyable Annapurna Sanctuary Trek.

Kathmandu-Pokhara-Nayapull Transportation for Annapurna Sanctuary Trek

In the Annapurna Sanctuary Trek, the transportation part when you are on a bus from Kathmandu to Pokhara and from Pokhara Nayapul is really very important for your trekking. When you reach Kathmandu, it will take you to the hotel in Thamel then the next day move to the tourist buspark and a tourist bus or you can even perhaps hire a car, Jeep, or taxi which will take around 6-8 hours to reach Pokhara.

Pokhara is a famous tourist city of Nepal and gateway to most treks of the Annapurna region. If one wants to travel faster as well as have a little sightseeing, one can travel by flight from Kathmandu to Pokhara, which takes nearly 25- 30 minutes. It progresses with the 1 ½ to 2 hours vehicle ride from Pokhara to Nayapul, the starting point of the Annapurna Sanctuary Trek. Others simply start their trek from Nayapul through villages, woods, and paddy fields to finally reach the point of Ghorepani and Annapurna Base Camp.Overland Trek Nepal is able to organize comfortable and reliable means of transport as well as provide pick up from and transfer back to Pokhara, Nayapul & back to Kathmandu after your trek. In whichever mode of transport, such as bus, private car, or flight, the transportation used for the Annapurna Sanctuary Trek is well arranged to minimize complications for the clients and maximize the fun part of the journey.

Physical Fitness & Preparation to do Annapurna Sanctuary Trek

Cardiac andcardiovascular endurance, as well as physical conditioning, are important for the accomplishment of the Annapurna Sanctuary Trek. This trekking does not come with harsh technical conditions treks, but it involves long day walks and, in some cases, steep up-and-down treks, which make the altitude of the Annapurna Base Camp reach up to 4130m.

Pre-treks and hiking preparations include taking cardiovascular exercises like hiking, running, cycling, or swimming about 3- 4 times a week for a few months before the trek. For the steep climb and descent, one will benefit from exercises such as squats and lunges, which build the leg muscles. This way, while trekking on rough terrains during your preparation, your balance tries to regain stamina.

Furthermore, endurance exercises have to be integrated as the trekking is comprised of such a walk that can take from 6 to 8 hours per day. More emphasis should be laid on strength and endurance during long periods in order to have a feel of the conditions experienced during the trekking with the backpacking. Furthermore, acclimatization for high altitude is something more important.

Despite exceeding dangerous altitudes, The Annapurna Sanctuary Trek is known not to have problems with altitude sickness, though trekking above 2500m might lead to this sickness. The treks to Annapurna Base Camp should be slow, so pace yourself and avoid dehydration during the event. The recommended techniques for preventing altitude sickness are proper breathing and getting enough rest as well. If you need advice on preparations for the trek, training as well as other necessary preparations, Overland Trek Nepal will assist you in making the right preparations for this beautiful, adventurous experience.

Accommodation, Drinking Water, & Meals during the Annapurna Sanctuary Trek

Teahouses or other types of accommodation during the Annapurna Sanctuary Trek are simple but cozy teahouses or lodges found on the way of the trek. These lodges give one-friendly accommodation; these are very basic, and most of them are very clean with a bed, bedding, and even a shared bathroom. In contrast to the previous level, the type and quality of the accommodation depend on the altitude of the location. Pokhara and Ghorepani are comparatively developed. Thus, the availability of the apparatus is rather diversified; in places like Bamboo or MBC, the opportunities are rather limited. For keen trekkers, Overland Trek Nepal ensures that you stay in clean lodges with basic facilities to give you a comfortable sleep after long days of trekking.

A trekker must eat and drink, especially water, as he gains altitude during the trek to avoid becoming tired easily. There are several opportunities to obtain clean drinking water along the entire route. Bottled water is available in teahouses, or you can treat water from taps or streams by buying purification tablets or a filtration gadget. Despite the availability of the mineral water bottle, we suggest our clients to use filtered water to fill up the camelback bottle. Ensure that you are hydrated to reduce your possibility of altitude sickness as well as to have lots of energy during the trek.

Food consumed while undertaking the Annapurna Sanctuary Trek may be obtained from eating good food that is found in the various teahouses on the route. The meal, as most trekkers know, is basic Nepali fare, including dal bhat (a lentil soup served with rice), momos (a type of Nepali dumplings), noodle soups, Pasta, potatoes, etc. Such meals are designed with carbohydrates and protein, to sustain the trekkers on long days of trekking. Many lodges also provide standardized foods such as pasta, pancakes, and egg Meals for the variation of their meals. Hiking & Trekking in Nepal assures hygienic, fresh, and well-cooked meals for the trip that meet the client’s requirements and restrictions on food types and ingredients. Most places are accustomed to vegetarian food requests where possible, so it would be wise to mention a special diet regimen earlier.

Required Packing and Gear for Annapurna Sanctuary Trek

Trekking equipment that should be taken for the Annapurna Sanctuary Trek includes packing required items of personal use, the appropriate trekking gear, and other extra necessities for a comfortable trekking session. Since you’ll be moving through different heights, weather, and types of terrains on this trek, the right packing will make you comfortable and ready for the adventure.

trekking gear

Here is a detailed list of the required packing and gear for the Annapurna Sanctuary Trek:

Clothing:

  • Base Layers: lightweight base layers in combination with the upper and lower body, which dries quickly. It’s best to use synthetic or merino wool material, especially ones that retain heat and repel water.
  • Trekking Pants & Shirts: Non-elastic trousers and t-shirts, those which are lightweight, have ventilation holes, and do not absorb moisture for trekking.
  • Fleece Jacket: A fleece jacket of moderate thickness to wear over thinner clothing during cold mornings and during the night.
  • Down Jacket: A very good, thin but warm down jacket to wear at higher altitudes, particularly in the night.
  • Waterproof Outer Layer: A rain jacket and Rack Garment pants that can keep you dry from rain and wind.
  • Trekking Socks: A number of moisture-wicking socks on at least two pairs. For a long hike, Merino wool or synthetic socks are recommended as the most suitable.
  • Warm Hat & Gloves: A warm hat to protect from cold or sun depending on the climate of the area, and a pair of gloves (light for lower altitudes and warm for high altitudes).
  • Sun Hat & Buff: A hat, preferably wide-brimmed, and a cap for the head in case of sun rays or too much heat, and a buff for the face and neck.

Footwear:

  • Trekking Boots: Sturdy, waterproof trekking boots with a good rubber grip for ankle support, Stable as you walk on sharp terrains with rocks.
  • Camp Shoes: Low ankle rise trekking shoes or sandals for use when at the teahouses and during free time.
  • Gaiters: Not mandatory but may be rather useful when trying to keep some dirt/snow/mud from penetrating the boot.

Backpack and Daypack:

  • Main Trekking Backpack: A 40-70 liter rucksack that is covered to protect it from getting from; this is where you will carry all your equipment.
  • Daypack: A day pack (15-25 liters) for holding things you will use daily like water, snacks, a camera, and a jacket.

Sleeping Gear:

  • Sleeping Bag: A Synchilla 550 fill sleeping bag for 3 season use with a comfort rating for temperatures down to -10 to -25 degrees Centigrade (14 degrees Fahrenheit). Depending on the teahouse, the blanket is usually included in the price; nevertheless, it is better to take your own sleeping bag in order to keep warm.
  • Sleeping Bag Liner: A thin layer for extra comfort and hygienic purposes.

Trekking Equipment:

  • Trekking Poles: Collapsible with an adjustable knob to ease the pressure on the knee joint besides use in balancing, especially when on uneven or steep inclined terrain.
  • Headlamp/Flashlight: A strong headlight that has extra bulbs for early and late hours for work.
  • Water Bottles or Hydration System: A minimum of two bottles of water, one liter each, or a Camelbak system. Do not forget to pack in purification tablets for water for replenishment from the stream.

Personal Items:

  • Sunscreen: Due to this it is advisable to wear high SPF sunscreen to prevent skin damage from UV radiation.
  • Lip Balm: SPF lip balm for chapped lips.
  • Sunglasses: Skip this man-made calamity and invest in quality sunglasses against the sun and snow glare.
  • Toiletries: Toothbrush, toothpaste, hand sanitizer, wet wipes, and any other personal effects you may require.
  • Towel: A synthetic cloth for everyday use that dries very fast.
  • First-Aid Kit: A small first aid may consist of simple things like adhesive bandages, alcohol wipes, pain killer drugs, and treatments for blisters.
  • Camera & Batteries: A camera for taking photos of the beautiful scenes to be encountered during the walk, and at least an extra battery or a charger.

Documents and Permits:

  • Passport: Photocopy of your passport original which must also be carried personally by you.
  • Permits: The legal documents required would be the Annapurna Conservation Area Permit (ACAP) and The Trekkers’ Information Management System (TIMS) card which can be obtained by Overland Trek Nepal.
  • Travel Insurance: Treks at high altitudes, medical conditions, and other emergencies and evacuation insurance.

Miscellaneous:

  • Snacks: Energy bars, malted nuts, and chocolates focusing on something quick during the trek.
  • Plastic Bags: For sorting out your equipment as well as for storing belongings that you do not want to get wet.
  • Notebook & Pen: To write down anything you went through or even just useful information you do not wish to forget.

Before undertaking the Annapurna Sanctuary Trekking, it is possible to reduce the difficulties by packing and arranging your gear well in advance. Appropriate clothing in particular and appropriate shoes in especially to cope with the various terrains, different climatic conditions, and fluctuating heights while on this beautiful trek in the Himalayas in Nepal.

Altitude & Health Concerns during Annapurna Sanctuary Trip

The Annapurna Sanctuary Trek follows the levels of altitudes, the maximum level being the Annapurna base camp, which stands at 4,130 meters or 13,550 feet. Like most of the treks in the lap of nature, this is generally classified as a moderate trek health problem due to the increasing altitude that needs the attention it deserves.

Altitude Sickness (Acute Mountain Sickness - AMS):

The higher you go, the air becomes very thin and this will take your body some time to adapt to the new environmental conditions. Aerosols, common in treks in Nepal can develop at heights of more than 2500 meters (8 200 feet). Some of the signs may include, headaches, dizziness, nausea, shortness of breath, and among them fatigue.

To reduce the risk:

  • Ascend slowly: Avoid rapid altitude gains. One guideline observed was that it must not be possible to raise one’s sleeping altitude by more than 500m (1,640ft) per day.
  • Acclimatization Days: Break days, especially after reaching higher altitudes, should be incorporated so that the body needs time to adjust.
  • Stay Hydrated: If you want your body to adapt to altitude, you need to ensure that you are well-hydrated at all times. Eliminate alcohol and heavy meals or foods that cause you to take more fluids.
  • Listen to Your Body: AMS symptoms include headache, nausea, vomiting, dizziness, and a persistent desire to breathe deeply; if you experience any of these, you should tell your guide and wait until the symptoms go away.
  • In the case of an aggravation of certain signs, there is only one way: to go down to a lower level.

Health Concerns on the Annapurna Sanctuary Trek:

Besides altitude sickness, there are a few other health concerns to be mindful of:

  • Dehydration: While walking through the regions of the Annapurna, especially if you are walking in warm conditions, you can become dehydrated. You should always have enough water with you at all times and make sure you drink throughout the day.
  • Infections: It can also be extremely primitive in some parts of the rural areas. Carry hand sanitizers, do not take untreated water, and remember to wash your hands before you take your meal.
  • Cold-Weather Health Risks: The climate at higher altitudes is normally cold, and individuals may develop frostbite or compound –hypothermia. Pack good clothes and wear fabrics that can help you remain warm, especially at night and early morning.
  • Blisters and Foot Care: Long-distance trekking in rough terrains and foot problems are common occurrences among trekkers. Wear good trekking shoes that provide a proper grip, wear these shoes a week before the trek, and always carry first aid cream for blisters.

Preventative Measures:

  • Physical Preparation: To some extent, the trekking of Annapurna Sanctuary is moderate; however, one should prepare himself/herself physically. General cardiovascular exercise, strength training, and walking on the inclined plane before ascending will build up your body to the exercise.
  • Travel Insurance: Make sure your insurance policy protects you for high-altitude trekking, medical, and evacuation if required.
  • Medication: A simple first aid kit is recommended, along with medicines for altitude, painkillers, and any individual medicines that you may require.

If you know the possible altitude and health problems that might occur on the trek, there are ways to prevent these problems visit the Annapurna Sanctuary Trek and enjoy its beautiful and cultural attractions. At Overland Trek Nepal, it is a guarantee to be provided with accurate direction and assistance throughout the trek to enhance your health.

Travel Insurance and Safety to do Annapurna Sanctuary Trek

If you know the possible altitude and health problems that might occur on the trek, there are ways to prevent these problems visit the Annapurna Sanctuary Trek and enjoy its beautiful and cultural attractions. At Overland Trek Nepal, it is a guarantee to be provided with accurate direction and assistance throughout the trek to enhance your health.

Travel Insurance for the Annapurna Sanctuary Trek:

For everyone who wants to travel and go on trekking expeditions in Nepal, especially if you are going to hilly terrains or even higher places, travel insurance is a must-have! Additionally, comprehensive policies should cover the following aspects:

  • High-altitude trekking: Ensuring that the insurance policy provides coverage for treks that exceed an elevation of 4,000 meters, which is the elevation of Annapurna Base Camp, should also be rescuer operations at high altitudes.
  • In the case of medical emergencies: Coverage for medical evacuation in case of getting injured or falling sick disrupts a person’s extensive insurance coverage. Since there are medical facilities in cities, remote trekking locations might also necessitate Helicopter rescue to either Kathmandu or Pokhara in case of real emergencies.
  • Trip Cancellation/interruption where: Events such as natural calamities, some strikes, or an audience or family emergency may bring about some delays or even cancellations, this coverage may at the very least protect you from loss it would be drastic.
  • Lost baggage & theft policy: Coverage for loss, delay, or theft in the luggage, It is particularly important for personal effects such as your electronics and your trekking luggage.
  • Repatriation: For resolving ill health circumstances, your insurance package should certainly cover expulsion from a country back to the home country in case that cool is necessary.

Safety Measures during the Annapurna Sanctuary Trek:

It’s most important to ensure your safety all through the entire trek, thus we recommend that you take the following precautions to minimize the risks.

  • Guides & Porters: It is highly advisable for all trekkers to go with qualified guides, Porter from genius Trekking companies like Overland Trek Nepal. Such a guide will take care of your safety, assist you in emergencies, and, above all, allow you to do the trek at your own pace and capacity. All guides are trained in first-aid, and you will have porters to help you with your backpacks, assisting in making your trek an enjoyable one.
  • Health Monitoring: It’s important to take regular health checks and monitor for altitude mountain sickness signs (AMS). It is his / her responsibility to check how the members of the group are feeling to avoid any possible incidents during the trek. If the symptoms worsen, then it is important for the patient/s to come down to a lower altitude so that proper healing can take place.
  • Emergency Evacuation Plans: Make sure that the planned evacuation strategy is known to your guide. Under certain circumstances, the strategy might include a helicopter evacuation along with the basic plan in case of severe altitude sickness or snow-covered terrain that is impossible to traverse. Evacuating via airlifts should fall under your insurance expenses.
  • Weather Precautions: It’s not unheard of for the weather to change in a matter of moments, especially in the Annapurna region. Your gear should account for you being exposed to harsh sunlight high up on the mountains and chilly temperatures low within valleys as that would minimize the risks one would face while trekking. It is also helpful to pack rain gear and clothing that can be used in windy weather and even storms.
  • Communication: In instances where mobile networks are available, satellite phones are still the number one choice for reliable communications in remote areas where regions are located far apart from one another in time and even in space in catastrophic circumstances.

Travel insurance and safety measures remain of the greatest importance for all treks, including Annapurna Sanctuary. Overland Trek Nepal ensures that all measures of security are observed, allowing you to have a fun-filled and hassle-free trekking activity. That said, by taking out the right cover and being safety conscious, you should have worry-free enjoyment of the natural beauty and the rich cultures that are found in the Annapurna region, for example, the local people of the region, which add value to your trip.

Cultural and Ethical Considerations for the Annapurna Sanctuary Trek

The Annapurna Sanctuary Trek can be seen as a window into the cultural world of Nepal, which means that the trekkers should be ready to respect the traditions and maintain the moral aspects. Apart from the Gurung and Magar people that inhabit the regions, the numerous Buddhist, Hindu, and other holy places in the vicinity require the visitors to be respectful – seek consent before entering shrines, and please be courteous enough to rotate prayer wheels to the right whilst in Buddhist circles.

Unless you are in cities, this is especially important in villages, attempts to dress decently and simple local customs such as saying “Namaste” to people should be learned and practiced to make people feel comfortable. Use family-owned lodges, tea houses, and shops to endorse the development of responsible tourism. Carry reusable water bottles and limit the use of single-use plastics or items while practicing other “leave no trace” techniques to have the least negative effect on the environment. Avoid taking pictures of locals and their sacred places without their consent and this respects cultural aspects which help in great interactions. By practicing all such practices, you make sure that you don’t ruin anything in the community and beauty of the Annapurna region is preserved for the would-be trekkers. With Overland Trek Nepal, you are guided to make your adventure as enriching as it is responsible.

Internet, Communication & Electricity

The Annapurna Sanctuary Trek provides a good amount of internet, communication, and electric facilities, but it does not mean that exceptional. While tea houses on the trekking route have basic facilities for communications and device charging, most charge a small, added cost for these services.

Internet and Wi-Fi:

Most tea houses and lodges are equipped with Wi-Fi but don’t expect fast and reliable internet access, especially at higher altitudes. However, for reliable access, it is suggested to bring a local SIM card with a data plan, e.g.,NTC/Ncell, since in many areas of the trek, there’s mobile network coverage, though the signal becomes weaker in t remote regions.

Communication:

Mobile networks (primarily NTC and Ncell) function in many lower-altitude regions; however, they can be inconsistent at higher elevations. Satellite phones are sometimes utilized for emergencies in areas devoid of signal. Keeping family and friends updated is feasible in most villages, but it is prudent to inform them beforehand about potential communication gaps.

Electricity:

Electricity is available in tea houses for charging devices like phones, cameras, or power banks. Charging small amounts as fees, however, is applicable and rises with altitude because of limited resources. It’s advisable to carry a power bank or solar charger to ensure your devices remain powered throughout the trek. Planning for internet, communication, and electricity needs ensures a smoother experience, allowing one to focus on enjoying the breathtaking landscapes and cultural richness of the Annapurna Sanctuary Trek.

How to book Annapurna Sanctuary Trek

Booking the Annapurna Sanctuary Trek is a straightforward process, especially when you engage with a reliable trekking operator like Overland Trek Nepal. Start by selecting your preferred trekking dates; ideally, these should fall during the best seasons (spring or autumn). Contact the agency via their website, email,phone, or WhatsApp (whichever is most convenient) to inquire about availability, itineraries, and costs. Once you finalize the trek, you must provide essential information such as your passport details and any special requirements.

Overland Trek Nepal ensures that all permits, including the Annapurna Conservation Area Permit (ACAP) and TIMS card, are arranged on your behalf. A deposit is typically required to confirm the booking, which can be made online through secure payment options. The agency will guide you on packing essentials, travel insurance, and physical preparation; this ensures you're well-prepared for the adventure. By choosing Overland Trek Nepal, you gain access to professional guidance, safety assurance, and a seamless trekking experience in the breathtaking Annapurna region. However, it’s important to remember that preparation is key because the terrain can be challenging, although the rewards are undoubtedly worth the effort.

Feedbacks of Overland Trek Nepal

Overland Trek Nepal (OTN) has garnered stellar reviews on platforms such as TripAdvisor and Google Reviews; previous clients share unforgettable experiences. Travelers consistently highlight the company’s professionalism and knowledgeable guides, this is crucial, as well as the seamless organization of treks and tours. Many guests commend the team for their attention to detail, safety protocols, and personalized service that ensures every trekker feels valued however, some might argue that more could be done. Popular routes (like the Annapurna Sanctuary Trek, Everest Base Camp Trek, Manaslu Circuit, and Upper Mustang Trek) are particularly praised for the expert guidance and breathtaking experiences they offer although some may find the challenges daunting. Clients often mention helpful, prompt communication during the booking process and transparency in pricing, which builds trust.

Overland Trek Nepal’s commitment to sustainable tourism and local community support also receives accolades; however, travelers can explore these glowing reviews onTripAdvisorand Google Reviewsto see firsthand accounts from adventurers who have trusted Overland Trek Nepal. Additionally, after completing your trip, you can leave your review on these platforms, contributing to the company’s growing reputation and helping future trekkers make informed choices. These authentic testimonials reinforce Overland Trek Nepal’s dedication to providing unforgettable and safe trekking experiences across Nepal’s majestic landscapes.

FAQs

The best time for the Annapurna Sanctuary Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. The months of April to June and September to November offer favorable weather conditions with clear skies, moderate temperatures, and vibrant landscapes. These periods provide an ideal environment for trekking and experiencing the breathtaking beauty of the Annapurna region.

The Annapurna Sanctuary Trek is considered a moderate trek, making it suitable for trekkers with varying levels of experience. While it involves ascending and descending trails, the overall difficulty is manageable for beginners who are reasonably fit. The trek takes you through diverse landscapes, including terraced fields, dense forests, and alpine meadows, providing a well-rounded trekking experience.

The standard duration for the Annapurna Sanctuary Trek is approximately 10 to 14 days. This includes trekking to the sanctuary, acclimatization days, and returning to the starting point. The exact duration may vary depending on the chosen itinerary, trekking pace, and additional side trips. The trek is designed to allow for proper acclimatization, ensuring a safer and more enjoyable experience.

Yes, permits are required for the Annapurna Sanctuary Trek. The two main permits are the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits can be obtained in Kathmandu or Pokhara before starting the trek. It is essential to carry these permits throughout the journey and present them at the designated checkpoints to ensure a smooth trekking experience.

For further information
Please feel free to speak with our travel expert.
Gautam Dhakal
Mr. Gautam Dhakal
info@overlandtreknepal.com
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