Annapurna Circuit Trekking with Poon Hill-13 Days

Nepal Visa

Getting a visa to enter Nepal is easy, either obtain it online or on arrival visa after arriving at Kathmandu airport. If you want to do it online go through the website of the Immigration Department of Nepal. Ensure that your passport has at least 6 months of validation. If you are planning to get it at Kathmandu airport, carry a copy of your passport-size photo. The visa fees in Nepal are:

• A 15-day visa costs $30
• A 30-day visa Costs $45
• 90-day visa Costs $125

Responsible Tourism by Overland Trek Nepal

At Overland Trek Nepal, we believe in exploring the Himalayas responsibly—respecting nature, supporting local communities, and leaving a positive impact. We follow eco-friendly trekking practices, minimize waste, and work closely with local guides and businesses to ensure tourism benefits the people who call these mountains home. Our goal is to create unforgettable adventures while protecting Nepal’s culture and environment for future generations. When you trek with us, you're not just exploring—you’re contributing to a more sustainable and meaningful way of travel.

Best Time for Annapurna Circuit with Poon Hill Trek

Choosing the right season for trekking plays a crucial role in the overall experience. The best time for the Annapurna Circuit Trekking with Poon Hill is during spring (March-May) and autumn (September-November). These seasons offer clear skies, stable weather conditions, and breathtaking views of the Himalayan ranges. Spring is particularly beautiful as the rhododendron forests bloom, adding vibrant colors to the trail. Autumn is the most popular season, providing excellent visibility and comfortable trekking temperatures. Winter trekking is possible but can be challenging due to heavy snowfall at Thorong La Pass (5,416m). The monsoon season (June-August) is not recommended due to heavy rainfall, slippery trails, and landslides in certain areas.

Trekking Permits & Requirements

While trekking in the Annapurna Region, often you will hike through the Annapurna Conservation Area. Hence, trekkers must obtain specific permit cards to enter the area. Overland Trek Nepal helps in issuing the permit card for this trek. Therefore, you must provide us with your Passport copy and the Passport-sized photos. To complete this trek you need, an Annapurna Conservation Area Project Permit card that costs around USD 25 per person.

Packing List for Annapurna Circuit Trekking with Poon Hill

For almost 2 weeks of high-altitude trekking, your backpack should contain essential trekking gear and equipment. Necessary gear for the trip will help you in making your journey stress-free, safe, and comfortable. Moreover, if you have the most essential equipment like Jackets, sleeping bags, etc. it can be life-saving from the severe cold as well. So, let’s dive into the common gear you need for this trek:

• General Gear: Trekking Poles, Duffel Bag, Sleeping Bag,
• Upper Body Clothing: Base Layers, Thermal Tops, Half-sleeve T-shirts, Fleece jacket, Wind stopper, Down Jacket, Woolen Hat,
• Lower Body Clothing: Inner Thermal, Hiking Pants, Trekking Trousers, Hiking Shorts, Woolen Socks, and Hiking Boots.
• Miscellaneous Gear: First Aid Kit, Toiletries, Battery Charger, Power Bank, Head Lamp, etc.

Accommodations, Electricity, and Internet in the Annapurna Trekking Route of Nepal

This ACT route offers a range of accommodations, from basic teahouses to more comfortable lodges, depending on the altitude and remoteness of the area. In lower regions like Besisahar, Chame, and Manang on the Annapurna Circuit and Ghorepani and Tadapani on the Poon Hill route, trekkers can find cozy lodges with private rooms, attached bathrooms, and even hot showers. As you ascend to higher altitudes like Thorong Phedi or High Camp, accommodations become more basic, with shared dormitory-style rooms and common bathrooms.

Electricity is available throughout most of the trekking route, primarily powered by hydroelectricity and solar panels. In lower-altitude villages, charging electronic devices is often free, but in higher elevations, teahouses may charge a small fee per hour for battery charging due to limited power supply.

Internet access is improving, with WiFi available in most lodges along the trek, especially in popular stops like Manang, Muktinath, and Ghorepani. However, the connection can be slow and unreliable at higher elevations. Many trekkers rely on Ncell or Nepal Telecom SIM cards with mobile data, which offer better coverage in some areas. It’s best to manage expectations, as internet and phone signals may be weak or unavailable in remote sections.

Meals in the teahouse of Annapurna

Generally, the meal items in the high-altitude trek like Annapurna Round are very limited. It is not like the luxury varieties that are found in the cities like Kathmandu and Pokhara. However, you can choose one main course during each meal from the Menu. Here are the lists of food items that are available along the route:

• Breakfast Items: Porridge, Pancake, Muesli, Boiled Eggs, Omelet, Tibetan Bread, and Hot drinks.
• Lunch and Dinner: Daal Bhat, Pizza, Burger, Fried rice, Plain Rice, Vegetable Curry, Spaghetti, Spring Roll, Mo mo, Chow Mein, Soups, etc.

Altitude Sickness on the Thorong La Pass: What You Need to Know

Crossing Thorong La Pass (5,416m) on the Annapurna Round Trek is an incredible experience, but the high altitude can take a toll if you’re not prepared. With oxygen levels dropping as you climb, altitude sickness (AMS) is a real concern, especially between Manang (3,540m) and Thorong La. Symptoms like headaches, dizziness, nausea, and fatigue can creep in if you ascend too quickly. The key to avoiding AMS is proper acclimatization—one day at Manang for acclimatization, take it slow, and follow the "climb high, sleep low" rule. Staying hydrated (3-4 liters of water per day), eating carb-rich meals, and avoiding alcohol can make a huge difference. If you start feeling off, listen to your body—mild symptoms mean you should rest, while severe signs like confusion or trouble breathing mean it’s time to descend immediately. With the right preparation, you’ll not only conquer Thorong La Pass but also fully enjoy the stunning landscapes and culture of the Annapurna Circuit.

How to Train for Annapurna Circuit Trek?

The Annapurna Circuit Trek with Poon Hill is moderate to challenging, requiring good physical fitness and proper preparation. To ensure a successful trek, it is recommended to:

• Engage in cardio & endurance training such as running, cycling, and hiking to improve stamina.
• Incorporate strength training, especially focusing on legs and core muscles, to handle steep ascents and descents.
• Practice altitude training by doing pre-acclimatization hikes or staying at high altitudes before the trek.
• Mental preparation is equally important—understanding the trek's challenges and staying positive can greatly impact your experience.
• Hydration and a proper diet before and during the trek help in maintaining energy levels and avoiding altitude sickness.

Why Choose a Guided Trek in the Annapurna Region?

While independent trekking is possible, hiring a trekking guide in Nepal significantly enhances your safety and overall experience. The guide is a good companion to help you in navigating the pathways and arranging the logistics. Imagine, you are focused on nature without worrying about the trails, places, to stay, and other arrangements. A licensed trekking guide provides:

• Expert navigation and safety measures to ensure a smooth journey
• Cultural insights into local traditions, customs, and history
• Assistance in case of altitude sickness or emergencies
• Help with permits, accommodations, and logistics

Additionally, hiring a porter can relieve you from carrying a heavy backpack, allowing you to focus on enjoying the scenery. The trekking guide cost in Nepal varies depending on the season, duration, and group size but typically ranges from $25 to $40 per day, while porter fees range from $20 to $25 per day.

Can I book this trek online?

You can directly book this trek online which is hassle-free and simple. You can book it through our package by choosing your departure date. Or, if you want to customize a date or itinerary you can email us or contact us via WhatsApp at +9779851138871. Our experienced crew members will help you arrange your trip safely and securely. With tons of experience in this trekking field, we always focus on the safety and satisfaction of our clients.

If you decide to make a booking, trekkers must make a pre-payment for the trip confirmation. You must pay 20% of the total Annapurna Circuit Trekking Cost. It gives both parties confidence and confirmation of the trip.

Feedbacks

Overland Trek Nepal has grown as a reputed adventure company in a short time, providing several activities such as trekking, peak climbing, and tours in Nepal. You can check Trip Advisor and Google for our ratings and feedback. Also, after the completion of this trip to Annapurna Round, we will be expecting feedback from your side, too. It gives us more room for improvement and upgrades in our services.