Manaslu Circuit Budget Trekking
Manaslu Circuit Budget Trekking
Manaslu Circuit Budget Trekking
Manaslu Circuit Budget Trekking
Manaslu Circuit Budget Trekking
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Manaslu Circuit Budget Trekking-12 Days

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Recommended by 99% of travelers
Trip Facts
Duration
12 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5106 m.
Group Size
1 - 12 Pax
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking and Hiking
Best Time
Spring & Autumn

Highlights:

  • Off-the-beaten trekking in the remote part of the Manaslu region at a budget price.
  • Get the closest view of the 8th highest peak in the world, Mt. Manaslu.
  • Opportunity to Hike to Manaslu Base Camp on the same trip.
  • Captivating Tibetan-influenced remote village and cultural experience.
  • Spot an endangered wildlife in the Manaslu Conservation Area.

Experience the Magic of Manaslu on an Affordable Budget

Trekking through the Himalayas is a dream for many adventure enthusiasts, and the majestic Manaslu region in Nepal offers an unparalleled experience. Manaslu Circuit Budget Trekking is a whole new experience of trekking in the Himalayas without spending a huge amount of money. Situated in the Northwest of Nepal, this area is renowned for its less-crowded paths and authentic remote Himalayan experiences.

With its towering peaks, diverse landscapes, and rich cultural heritage, Manaslu presents a compelling alternative to more crowded trails. The allure of this pristine region, home to the world's eighth-highest mountain, is undeniable. Starting from the lower elevation at 1300m, this trek will ascend to 5106 meters, Larkya La Pass. This high pass is mostly considered the challenging part of the entire Manaslu Region. Likewise, the trekkers will encounter diverse landscapes, vegetation, and wildlife throughout the whole Manaslu Region.

Despite its challenging trail and high passes, the Manaslu Circuit Trek is perfect for those who want to experience extensive remote Himalayas. From first-time trekkers to regular explorers, trekking into this region is somewhat challenging yet rewarding as well. Overland Trek Nepal presents this Manaslu Circuit Budget Trekking for all kinds of travelers who are on a budget but want to visit the core Himalayas.

Wonders of the Manaslu Region to Explore

Before embarking on your budget-friendly adventure, it's essential to familiarize yourself with the remarkable Manaslu region. The primary trekking route is the Manaslu Circuit Trek, an "off the beaten trail" journey that circles Mt. Manaslu. Another notable option is the Tsum Valley Trek, which leads to a more secluded and culturally rich area within the region, often described as having "hidden trekking trails". Combining these two treks is also a popular choice for those seeking a more extensive exploration. These various route options allow budget travelers to select a trek that aligns with their available time and financial resources.

The notable wonder of the Manaslu Trek is Larkya La Pass, which stands at an impressive 5,106 meters (16,752 feet). This high pass is often considered the most challenging and thrilling part of the entire circuit. Likewise, the unique landscapes encountered throughout the Manaslu region are remarkably diverse. Trekkers will pass through tropical and subtropical jungles at lower altitudes, which gradually give way to lush valleys and forests as the elevation increases. As you approach the tree line and ascend further, the scenery transforms into alpine meadows and eventually challenging, high-altitude passes. Along the way, the trail winds through the verdant Budi Gandaki River Valley, offering stunning views of glaciers and snow-capped mountains, including the majestic eight-thousander, Mount Manaslu itself. This ever-changing panorama provides a rich and rewarding experience for budget travelers seeking natural beauty.

Beyond its stunning natural vistas, the Manaslu region boasts a profound cultural significance. The area is deeply influenced by Tibetan Buddhism, a way of life that is evident in the numerous monasteries (gompas), mani walls adorned with sacred inscriptions, and colorful prayer flags that line the trails. The region is home to various ethnic groups, including the Gurungs and Nubri, each with their unique customs and traditions. This rich cultural tapestry offers budget travelers an opportunity for authentic interactions and a deeper understanding of the local way of life, adding significant value to the trekking experience.

Ideal Manaslu Circuit Trek Itinerary for Budget Trekkers

The Manaslu Circuit Trek duration varies depending on your pace, acclimatization days, and any side trips you choose to take. A typical Manaslu Circuit Trekking itinerary ranges from 12 to 18 days. For budget-conscious travelers, slightly shorter itineraries can help reduce the overall cost by minimizing the number of days requiring permits, food, and accommodation. For instance, the 12-day Manaslu Circuit trek is a viable option for those who are looking for a budget trek and have a limited time as well.

It begins with a public bus drive from Kathmandu to Macchekhola. From Macchekhola the journey begins and passes through the popular villages of the Manaslu Region like Jagat, Deng, Namrung, and Samagaun, and crosses the Larkya La Pass to end at Bhimthang. From Bhimthang, you will trek down to Dharapani and drive back to Kathmandu on a public bus. Apart from driving days, it will be a 10-day Manaslu Circuit Trek Route Map with an acclimatization day at Samagaun. During the acclimatization, there are options for side trips like Short Manaslu Base Camp Hike or Birenda Lake Hike.

How much can I Expect for the budget trek to Manaslu?

Budget Manaslu Circuit Trek costs from USD 799 to USD 999 per person. This budget includes Manaslu Trekking Guide service,Manaslu Trekking Permits, Transportation Services, and government-related tax and VAT. The permit card cost includes the Manaslu Restricted Permit Card, Manaslu Conservation Area Project Permit Card, and Annapurna Conservation Area Project Permit Card. However, if you want to add other extra services you can go through our add-on features or contact us directly via email or WhatsApp at +9779851138871.

Benefits of doing Budget Trek in Nepal with Overland Trek Nepal

Manaslu Circuit Budget Trek is an overwhelming trekking journey delivering incredible cultural and Himalayan experiences. Therefore, to enhance your trekking experience in Manaslu, we have brought some of the benefits you will receive during the journey:

  • Professional Trekking Experts and crew members who have been to Manaslu Trek multiple times.
  • Complimentary Manaslu Tsum Valley Trek Route Map, T-shirt, and Cap of Overland Trek Nepal.
  • Free luggage store access at Overland Trek Nepal Office.
  • First Aid Kit carried by the guide.
  • 24-hour communication with the trekking leader and crew members.
  • Trip Achievement certificate after the trek along with farewell dinner.

For more information regarding this journey to the Manaslu Region, feel free to contact us via email or WhatsApp at +9779851138871. Our travel planner from Overland Trek Nepal is always on a hotline to answer your queries.

Itinerary

All the trekking hours and distances mentioned in the itinerary are approximate estimates and should be used as a general guideline. Trail conditions, weather, and individual pace may affect daily trekking durations.

If you would like to customize the itinerary to better suit your preferences, fitness level, or schedule, we are happy to offer flexible options. Overland Trek Nepal ensures that your trekking experience is well-organized, safe, and tailored to your needs.

For any modifications, additional services, or special requirements, feel free to contact us. We are here to make your Manaslu Circuit Budget Trekking experience unforgettable.

Tour PlanExpand all

It will be a long day for you to drive for 7-8 hours. Early morning breakfast at 6-7 am and head towards the bus station to catch the bus Macchekhola. Our Guide will pick you up from the hotel and take you to the bus station according to the time given by the bus. Follow the highway of Kathmandu-Dhading that takes you to Arughat Bazaar. From Arughat bazaar, another hour's drive arrives at Macchekhola. Overnight stay at Macchekhola.

Max Altitude: 870m. Meals: BreakfastAccommodation: TeahouseDistance: 7-8 hrs

After breakfast around 7 in the morning, follow the trail of the Gorge and continue the walk. At first, the path is a bit narrow with several ups and downs. Cross Tharo Khola and arrive at Khorla Beshi. From here, hike to a small hot spring (Tatopani) to take a small break. Continue the walk to ascend over another hill and cross a suspension bridge over the Budhi Gandaki River. Likewise, hike through the staircases and cross another suspension bridge again. You will cross the bank of Budhi Gandaki once again and climb over a ridge to approach the Jagat Village. Overnight stay at Jagat.

Max Altitude: 1410m. Meals: BreakfastAccommodation: TeahouseDistance: 6-7 hrs

The third day of the Budget Manaslu Circuit Trek begins with a hearty breakfast at Jagat. You will walk through the bank of the Budhi Gandaki River once again. Navigate through the attractive villages of the Gurung community exploring their daily lifestyle. Likewise, as you arrive at Saguleri, enjoy the exotic views of Siringi Himal. As the day progresses, the trail will ascend slowly through the diverse landscapes. Before arriving at Deng, you need to cross several suspension bridges. Last ascending after crossing another bridge will take you to Deng for an overnight stay. Deng is an excellent point to enjoy the panoramic views of vistas.

Max Altitude: 1800m. Meals: BreakfastAccommodation: TeahouseDistance: 5-6 hrs

As usual, enjoy your breakfast at Deng early morning around 7. You will cross the Budhi Gandaki River once again. Move ahead to the west passing via Lush Forests and Alpine Vegetation. As the walk continues the major mountains start to appear. The sights of those peaks are surreal. Your walk continues through the dense forests that take you to the narrow gorge. Along the way, you will encounter several small rivers and waterfalls. Crossing Ghap village will arrive at Namrung Village. This village is mostly influenced by the Tibetan lifestyle.

Max Altitude: 2630 m. Meals: BreakfastAccommodation: TeahouseDistance: 5-6 hrs

Have an early breakfast at Namrung and leave the village for Samagaun today. At the first part of the trail, ascend the trail passing through the forest, and arrive at Lihi. This village of Lihi is full of small stupas and terrace farmlands. Then the trail descends and continues through the side of Simnang and Ganesh Himal. Cross the Sho and Lho village with excellent views of Mt. Manaslu. Likewise, as the Shyala Village arrives, Himal Chuli and Ngadi Chuli will be on the sight. The journey on the fifth day ends at Samagaun. Overnight stay at Samagaun.

Max Altitude: 3530 m. Meals: BreakfastAccommodation: TeahouseDistance: 6-7 hrs

The sixth day is categorized as an acclimatization day to adjust to the high altitude. On this day you will have an option to Hike Manaslu Base Camp or Birendra Tal. However, we suggest going on the Manaslu Base Camp Hike to get the nearby views of Mt. Manaslu. Also, the height of the base camp is (4800m) which allows your body to get used to the thin oxygen level. Reaching almost 5000 meters of height can be helpful while crossing Larkya La Pass in the coming days. Your trekking guide will decide at what time to start the trek to the base camp. It will be 5-6 hours of Hike roundtrip. Overnight stay at Samagaun.

Max Altitude: 4900 m. Meals: BreakfastAccommodation: TeahouseDistance: 3-4 hrs

After a successful hike to Manaslu Base Camp, now real journey begins to Larkya La Pass. Leave Samagaun behind after having breakfast around 7 am. Today you will slowly move towards a barren trail. So, the oxygen level is going to be low. The trail offers panoramic views of mountains and surrounding landscapes. Crossing the Budhi Gandaki River once again will take you to the Village of Samdo. It is a Tibetan Village influenced by the Tibetan lifestyle and culture. You can experience their day-to-day activities closely while staying in this village. Also, an opportunity to visit the Tibetan refugee camp here at Samdo. Overnight stay at Samdo Village.

Max Altitude: 3875 m. Meals: BreakfastAccommodation: TeahouseDistance: 4-5 hrs

Leaving the remote village of Samdo behind, you will gradually ascent toward Dharmashala, also known as Larke Phedi. The trail winds through rugged landscapes, with towering peaks keeping you company. As you climb higher, the air gets crisper, and the terrain becomes more barren, a sign that you’re approaching the Larkya La Pass region. Keep an eye out for blue sheep grazing on the slopes and the occasional flutter of a Himalayan snowcock. After about 4-5 hours of trekking, you’ll reach Dharmashala (4,470m), a small but essential stop before the big climb over Larkya La. Overnight stay at Dharmashala.

Max Altitude: 4470 m. Meals: BreakfastAccommodation: TeahouseDistance: 4-5 hrs

This is the toughest yet most rewarding day of the Budget Manaslu Circuit Trek. The guide will wake you up early morning to start from Dharmashala around 4 am, as you ascend toward the mighty Larkya La Pass (5,106m), one of the highest and most stunning passes in the Himalayas. The climb is steep and demanding, with icy trails and high-altitude air making every step a challenge. But the breathtaking views of Himlung Himal, Kang Guru, Cheo Himal, and the Annapurna Range while crossing the pass are worthwhile. You did all the hard yards to complete this lifetime achievement. After capturing the moments at the pass, you will now drop down to Bhimthang. The descent from Larkya La is long and steep, transitioning from glacial moraines to alpine meadows. As you trek down, the barren landscapes give way to lush forests and grassy slopes. After 7-8 hours of trekking, you’ll arrive at Bhimthang for an overnight stay.

Max Altitude: 5106 m. Meals: BreakfastAccommodation: TeahouseDistance: 7-8 hrs

After conquering Larkya La Pass, you will feel like you made a lifetime achievement. Leaving behind the alpine beauty of Bhimthang, you drop through lush forests, crossing wooden bridges over glacial rivers. Yesterday you walked on icy moraines, and today, you’re surrounded by rhododendrons and pine forests. The trail continues through the Dudh Khola River, a tributary of the Marsyangdi, leading you through charming Gurung villages like Hampuk and Gho. You’ll pass through terraced fields, waterfalls, and prayer wheels spinning in the wind, a reminder of the deep-rooted Buddhist culture in the region. After 4-5 hours of trekking, you’ll arrive at Dharapani, which connects the popular Annapurna Circuit Trek Route. Overnight stay at Dharapani.

Max Altitude: 1860 m. Meals: BreakfastAccommodation: TeahouseDistance: 4-5 hrs

After days of hiking and walking, now it’s time to drive through the bumpy off-road highway. After breakfast, the guide will arrange to share a Jeep from Dharapani to Besisahar. The off-road follows the route alongside the Marshyangdi River and passes through several local villages, waterfalls, and terrace farmlands. Driving for 4-5 hours will reach Besisahar, a gateway to Annapurna Circuit Trek. Overnight stay at Besisahar.

Max Altitude: 760 m. Meals: BreakfastAccommodation: TeahouseDistance: 4-5 hrs

The last day of this adventure journey in the Manaslu ends at Besisahar. Breakfast will be served around 7 in the morning and pack your bag for another 6-7 hours drive back to Kathmandu. The trekking guide will assist in arranging the local bus back to Kathmandu. It was an unforgettable trip with lots of memories in your lens. Overland Trek Nepal will always be a proud trekking company to serve you and lead you to the new heights of the Himalayas. After arriving in Kathmandu, the guide will escort you to your hotel for an overnight stay.

Max Altitude: 1400 m. Meals: BreakfastAccommodation: N/ADistance: 6-7 hrs
Route Map
Manaslu Circuit Budget Trek Map
Altitude Chart
Manaslu Circuit Budget Trek high Altitude Chart
Cost Details
Required Permits & Documents
  • Your PP Size Photo 2 Copy
  • Your Passport & Nepal Visa Copy
  • Manaslu Conservation Area permit
  • Annapurna Conservation Area permit
  • Special Manaslu Restricted area permit
  • TIMS Card (Trekkers Information Management system)
Meals & Snacks
  • Farewell dinner in Kathmandu at the end of the trek.
Staffs & Crew Member
  • Government Licensed Holder, very well English speaking, Overland Trek Nepal experienced trekking Guide/leader.
  • All the Expenses ( Accommodation, Food, Salary, Transport, Insurance, Medication) of all the Staff & Crew members
Transportation
  • Dharapani to Beshisahar by Local Jeep 
  • Beshosahar to Kathmandu by Local Bus
  • Kathmandu to Machhekhola by Local Bus
Others
  • Trekking Map
  • All government and local taxes
  • Company Duffel bag, t-shirt & Cap.
  • Some Normal & emergency First aid Medical Kit
  • Overland Trek Nepal trekking appreciation certificate after the successful trek
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
Excludes
  • Personal Equipment
  • Breakfast, Lunch & Dinner during Trek 
  • Nepal entry visa fee, International airfare
  • Tea, coffee, any liquid, Things during Trek
  • Tips for guide (Tipping is expected)
  • Food and Accommodation in Kathmandu during your stay
  • Travel medical insurance and emergency evacuation cost
  • Any other expenses that are not mentioned on the price include the section
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
Complimentary
  • Nepal Sim Card
  • Trekking Pole/ Stick
  • Overland Trek Nepal Company T-Shirt
Add-ons & Options

At Overland Trek Nepal, we understand that every traveler has unique preferences and requirements. That’s why we offer flexible add-on services to enhance your trekking experience. If you book the Manaslu Circuit Budget Trek – 12 Days online with us, you have the option to customize your trip with the following additional services:

1, Hotel Booking in Kathmandu – Choose from 3-star, 4-star, or 5-star hotels in Kathmandu before or after your trek. We can arrange comfortable stays as per your budget and preference.

2, Upgraded Transportation – Upgrade your journey with a private jeep for a smoother and more comfortable ride:

  • Kathmandu to Machha Khola (instead of local transport)
  • Dharapani to Besisahar to Kathmandu (for a faster and more comfortable return)

3, Private Porter Service – Hire a personal porter to help carry your belongings, allowing you to trek with ease and enjoy the breathtaking scenery without the extra weight.

4, Private Airport Transfers – Enjoy hassle-free airport pickups and drop-offs with our private car service for a smooth arrival and departure experience.

5, Full Package Upgrade – Want an all-inclusive experience? Opt for a full package upgrade, which includes accommodations, meals, permits, transport, guide, and porter services—giving you a worry-free trekking adventure.

All these services can be added on request and are ready to arrange at any time to make your journey more comfortable. Just let us know your preferences, and we’ll tailor your trek to suit your needs! 

Dates & Availability
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Day & Departure Dates
Status
Price
Day & Departure Date
Monday - Friday07 Apr, 2025 - 18 Apr, 2025
Trip Status
Guaranteed
Price
US$799
Day & Departure Date
Monday - Friday14 Apr, 2025 - 25 Apr, 2025
Trip Status
Guaranteed
Price
US$799
Day & Departure Date
Monday - Friday21 Apr, 2025 - 02 May, 2025
Trip Status
Guaranteed
Price
US$799
Day & Departure Date
Monday - Friday28 Apr, 2025 - 09 May, 2025
Trip Status
Guaranteed
Price
US$799

The Manaslu Circuit Budget Trek – 12 Days has a fixed departure schedule in the morning to ensure a well-planned and smooth journey. However, we understand that every traveler has different preferences and schedules.

If our standard departure time doesn’t suit you, Overland Trek Nepal is always flexible! We can customize the departure time according to your comfort and convenience. Our priority is your happiness, and we are committed to providing a hassle-free trekking experience tailored to your needs.

Just let us know your preferred departure time, and we’ll make the necessary arrangements! 

Essential Information

Nepal Visa Info

Getting a visa to enter Nepal is easy, either obtain it online or on arrival visa after arriving at Kathmandu airport. If you want to do it online go through the website of the Immigration Department of Nepal. Ensure that your passport has at least 6 months of validation. If you are planning to get it at Kathmandu airport, carry a copy of your passport-size photo. The visa fees in Nepal are:

  • 15 Days Visa costs $30
  • 30 Days Visa Costs $45
  • 90 Days Visa Costs $125

Responsible Tourism

Responsible Tourism isn’t related to cost but it is one of the major factors to follow during the whole trek. Trekkers must follow certain guidelines inside the restricted region socially and culturally. Performing illegal activities inside the conservation area is strictly prohibited for safe and secure journeys. Likewise, during your stays in the teahouses, respect the lifestyle of the local people. Greet the local people with a smile and gesture to them with “Namaste”. Doing so reflects the sign of respect among each other. Moreover, while visiting the monasteries and temples, wear the simplest clothes as a sign of respect for Buddhism.

Travel Insurance

Travel Insurance is the most crucial part of the trip, especially for budget travelers. Most budget travelers hesitate to get travel insurance to save on the cost of the trip. So, do not forget to get good travel insurance that can save your life during the trek. Even on a low budget, travelers can get quality travel insurance that covers necessary medical bills, rescue operations, trip cancellations, and other aspects.

Best Time to go on the Manaslu Trail

The prime time for undertaking the Manaslu trek is generally considered to be the spring (March to May) and autumn (September to November). These seasons offer the most stable weather conditions and clear mountain views. However, these are also the peak tourist seasons, which can translate to higher costs, particularly for permits during the autumn.

  • Spring (March to May) brings mild temperatures, clear skies, and the added beauty of blooming rhododendrons along the trails. Importantly for budget travelers, the permit costs for the restricted area are typically lower during the spring compared to autumn.
  • Autumn (September to November) is another popular choice, characterized by cool, dry weather and exceptional visibility of the Himalayan peaks. However, this season sees the highest number of trekkers, and the cost of the Manaslu Restricted Area Permit is at its peak.

Teahouse Trek as an accommodation in Manaslu.

Accommodation along the Manaslu Circuit is primarily offered in teahouses, which are basic guesthouses. These teahouses provide simple rooms with beds, mattresses, and blankets. The cost of accommodation is generally quite affordable, but it can vary based on the altitude and the trekking season. At lower altitudes, such as in Soti Khola and Machha Khola, a basic room typically costs between USD 5 and USD 10 per night. As you ascend to mid-altitude villages like Namrung and Samagaon, prices might increase slightly to around USD 10 to USD 12. In higher-altitude areas like Samdo and Dharamsala, where supplies are more difficult to transport, the cost can range from USD 10 to USD 15 per night. During the less crowded shoulder and off-seasons, it's often possible to find rooms for even less than USD 5 per night, even at higher altitudes.

Meal items and it’s cost in the Manaslu Region.

Meal options in the teahouses along the Manaslu Circuit primarily consist of hearty and simple meals, with the staple dish being Dal Bhat (rice, lentil soup, vegetables, and pickles). Other common options include noodles, soups, and basic Western dishes like fried rice or pasta. The cost of meals, similar to accommodation, tends to increase with altitude due to the remoteness and transportation challenges. For breakfast, you can expect to pay around USD 4 to USD 8. Lunch and dinner typically range from USD 8 to USD 10 each, although a plate of Dal Bhat might be available for around USD 5 to USD 10 even at lower altitudes. In higher-altitude areas like Samdo, a simple meal like Dal Bhat could cost between USD 8 and USD 10. Therefore, for the three meals in a day total cost would range from USD 25-30 per day.

How to go to Machhekhola on budget, the starting point of Manaslu Trek?

Reaching the trailhead of the Manaslu Circuit, typically Soti Khola or Machha Khola, from Kathmandu involves a scenic but often bumpy journey. The most budget-friendly option is to take a local bus from Kathmandu to either of these starting points. A local bus ride to Soti Khola or MachhaKhola usually costs around USD 10 to USD 20 per person each way. While this is the most affordable choice, the journey can take anywhere from 7 to 10 hours and might involve multiple stops along the way.

For the return journey from the end of the trek (often Dharapani or Besisahar), similar options are available. You can take a local bus from Besisahar back to Kathmandu for around USD 15 to USD 20 per person. Shared jeeps might also be available from Dharapani to Besisahar for approximately USD 25 to USD 35 per person, followed by a bus to Kathmandu. Therefore, the transportation altogether would cost between USD 80-100 per person from Kathmandu to Kathmandu.

Trekking Guide cost for Budget Manaslu Circuit

Current regulations for trekking in the Manaslu region mandate that all trekkers must be accompanied by a licensed trekking guide from Nepal. Also, they must travel in a group of at least two people to obtain the necessary permits. This means that hiring a guide is not optional but a mandatory factor that adds to your cost. The daily wage for a licensed and experienced trekking guide typically ranges from USD 25 to USD 50, depending on their experience and the trekking agency you book through. This daily cost usually includes the guide's food, accommodation, and insurance. Overland Trek Nepal possesses a regular and experienced trekking guide who is from the same region and has been to that part of the Manaslu several times.

Where can I get the required Manaslu Trekking permit?

As previously mentioned, trekking in the Manaslu region requires obtaining the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Overland Trek Nepal is a government-registered and trusted trekking agency in Nepal that can issue all the required permits. The cost of the permit: MRAP costs USD 75 from December to August, & USD 10 per day for additional days. Likewise, during September to November MRAP costs USD 100 per person, & USD 15 for additional days. Lastly, MCAP and ACAP cost USD 25 per person for each permit.

Fitness and Preparation for the Manaslu Adventure

The Manaslu Circuit Trek is generally considered to be of moderate to challenging difficulty, requiring a reasonable level of physical fitness. Budget travelers should be prepared for long days of walking (5-7 hours on average), often on uneven and rocky terrain, and for significant altitude gains, culminating in the crossing of Larkya La Pass at over 5,106 meters.

Prior physical preparation is crucial for a safe and enjoyable trek. This should include focusing on cardiovascular fitness through activities like running, swimming, or cycling, as well as strength training, particularly for your legs, core, and shoulders, to help you carry your backpack and navigate the challenging terrain. Regular hiking practice, ideally on varied terrain and with a loaded backpack, will also help you build the necessary endurance and get your body accustomed to the demands of multi-day trekking.

Essential gear for the budget Manaslu Trek

trekking-gear-for-nepal-trek

Essential gear for the Manaslu trek includes sturdy, well-worn hiking boots with good ankle support, layers of warm clothing to adapt to changing temperatures, a waterproof and windproof jacket, a warm hat and gloves, a comfortable backpack (50-70 liters), a sleeping bag suitable for cold temperatures, and trekking poles for stability. Budget travelers can save money by layering clothing effectively instead of buying specialized heavy gear, and by renting items like sleeping bags and down jackets in Kathmandu. Other important items include a headlamp, a reusable water bottle, water purification tablets or a filter, sunscreen, and a basic first-aid kit. If you do not want to buy sleeping bags, trekking poles, and down jackets, you can hire trekking gear in Kathmandu with a few charges. You can get all the details below in the picture.

How to book a budget trek in Nepal like Manaslu?

If you are on a limited budget and want to explore the Manaslu Region. Then you would be wondering how to book budget Manaslu Trek online. To book the trek with Overland Trek Nepal, you can directly choose the departure date from our package and fill up the form. Otherwise, if you need a customizedManaslu Circuit Trek Itinerary, you can feel free to contact our travel expert via WhatsApp at +9779841920870 or email us. Also, when you book the trek with us, we request our clients to make an advance payment of around 20% as a confirmation. For the payment options, you can check our Bank Information through the Payment Policy which is safe and secure.

Feedbacks

Overland Trek Nepal has grown as a reputed adventure company in a short time, providing several activities such as trekking, peak climbing, and tours in Nepal. You can check through Trip Advisor and Google for our ratings and feedback. Also, after the completion of this trip to Manaslu, we will be expecting feedback from your side, too. It gives us more room for improvement and upgrade our services.

Your Dream Manaslu Trek is Within Reach, Trek with Overland Trek Nepal

The majestic Manaslu region offers an unforgettable trekking experience that combines stunning natural beauty with rich cultural immersion. While the Himalayas might seem like an expensive destination, Overland Trek Nepal presents you with the best Manaslu Circuit Budget Trekking.OurManaslu Trek Guide service will provide unforgettable trekking adventures and lead you to your destination safely.

FAQs

The budget for Manaslu Circuit Trekking Costs starts from USD 799 to USD 999 per person depending on the service chosen.

The Manaslu Circuit Trek package cost starts from USD 1599 per person including meals, accommodations, transportation, a trekking guide, porters, and other logistic service.

The accommodation cost in Manaslu in lower regions like Jagat, Namrung, and Deng village ranges from USD 5-8 per night. Whereas, in high altitudes like Samagaun and Samdo it costs USD 10-12 per night.

Yes, you can do Tsum Valley along with Manaslu Circuit Trekking. It takes 18-20 days to complete both of the combined trips.

The total distance of the Manaslu round is approx. 180 Km depending on the starting and ending point.

The water bottle cost in Manaslu ranges from USD 2-5 per bottle depending on the altitude.

Yes, with good physical shape and mental preparation, beginners with no trekking experience also can complete the Manaslu round trek.

For further information
Please feel free to speak with our travel expert.
Gautam Dhakal
Mr. Gautam Dhakal
info@overlandtreknepal.com
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