Helambu Trek
Helambu Trek
Helambu Trek
Helambu Trek
Helambu Trek
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Helambu Trek - 6 Days

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Recommended by 99% of travelers
Trip Facts
Duration
6 Days
Trip Grade
Easy
Country
Nepal
Maximum Altitude
3,690 m.
Group Size
1-20 Pax
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking & Hiking
Best Time
Mar-May and Sep-Nov

The major feature of the Helambu Trek

  • Spectacular views of Mountain peaks such as Langtang Lirung(7246 m), Dorje Lapka(6966 m), Gauri Shankar(7134 m), Ganesh Himal (7422 m) and so on.
  • Trek through the Tamang, Sherpa, and Hyolmo settlements exploring their rich culture and lifestyle.
  • Visit the charming villages of the Helambu Region including Kutumsang, Tarkegyang, and Sermanthang.
  • Perfect trek for bird lovers as Langtang Helambu region is home to 300 species of birds.
  • Visit old monasteries, stupas, and gompas and learn about Buddhist culture.

Brief of Helambu Trek

Helambu Trek is one of the nearest treks around Kathmandu, starting just 20 km away. Situated in the Sindupalchok district, this trek is a perfect option for those short on time but want to experience stunning natural scenery and the local culture.

The Helambu Circuit trek is a short trek near Kathmandu in the Langtang Region which takes you to the culturally enriched valley of Helambu Valley at 3690 meters, the home of the Hyolmo people. The trail along the Tamang and Sherpa Villages of the Helambu Region offers Tibetan-style Buddhist monasteries, shrines, and stupas relishing their culture and lifestyle.

Along with its cultural significance, the Helambu Circuit trek also offers stunning landscapes and views of mountain peaks, including Jugal Himal (6095 m), Gauri Shanker (7,145m), Dorje Lakpa (6,988m), Ganesh Himal (7,406m), and Langtang Lirung (7,246m).

Also known as the Helambu Bird Watching Trek, this area has more than 300 species of birds, so it’s a paradise for bird watchers. Just like Langtang Valley Trekking, this journey to Helambu is suitable for all age groups of people. Therefore, this trek to Helambu is one of the short-duration, less crowded, and moderately difficult trek in the Langtang region which blends the rich culture with natural beauty.

Helambu Trek route map

Starting from Kathmandu in the early morning, the trek starts with the scenic 1-hour drive to Sundarijal from where the actual trek begins. The trek starts following the gentle ascend through the forest of Shivapuri National Park passing the waterfall, watershed, and beautiful Tamang settlement Mulkhara. Following the ascend, the trail heads to Chispani where you can witness stunning sunrise and sunset along the beautiful panoramic mountain views.

From Chisapani, the trek follows the trail along the terrace farms and small rural villages to Kutumsang. Following the route along the rhododendron forest, the trek takes you to Tharepati elevated at 3690m, the highest point of the trek. Tharepati offers breathtaking views of diverse landscapes and mountain peaks including Jugal Himal (6095 m), Gauri Shanker (7,145m), Dorje Lakpa (6,988m), Ganesh Himal (7,406m), and Langtang Lirung (7,246m).

Leaving Tharepati, the trail descends towards Melamchi where you’ll cross the suspension bridge and start an uphill climb toward Tarkegyang, a major settlement in the Helambhu region. This village offers a unique blend of natural landscapes and rich sherpa culture. After enjoying the evening at Tarkegyang, the next day the trek continues along the flat trail passing through the dense forest and villages of Gangyul Ghomba and Chimmi and reaches Sermathang. Upon reaching Sermanthang, visit the sweet apple-growing farm and immerse yourself in local culture exploring the Buddhist monasteries and gompas.

On the final day of the Helambu Trek Itinerary, take a scenic drive from Sermathang through the countryside roads and terrace farmlands passing via Melamchi Bazaar and Sankhu to reach Kathmandu.

Can I combine Helambu with Langtang Valley Trek?

Honestly, combining Langtang Valley Trek with Helambu is more worth it than the Helambu Trek alone. This is because Langtang Valley delivers more of the mountain views and nature from a closer distance. While combining the Helambu with Langtang Valley, the highest elevation will be at 4985 meters during the Hike to Tserko Ri. This viewpoint delivers a magnificent perspective of the Himalayas like Langtang Lirung and Langtang Ri from a near distance. Likewise, it is an excellent opportunity to experience Hyolmo and Tamang culture during the same trip.

Helambu Trek Cost for 2024/25

Helambu Circuit Trek costs around $800, depending on several aspects like customized itinerary, meals, accommodation, transportation, permits, and government taxes. However, if you do Langtang Valley Helambu Trek together then the cost can go up to $1100 to $2000 depending on the service you expect. Moreover, the cost gets minimized if you have more pax in a group.

Why Choose Us for Helambu Circuit Trek?

Overland Trek Nepal, is the trusted trekking agency in the region for organizing memorable trekking experiences throughout Nepal, offering the team of expert travel enthusiasts.

Embark on an adventurous journey to the hidden gem in Langtang Region, Helambu Valley. We provide you with a professional team and experienced guides who are also well-trained in related first aid and rescue. We ensure you the high-quality accommodations and meals, providing a comfortable resting place after each day of trekking.

Book your Helambu Trek with us for a guaranteed value-for-money trekking experience in Nepal. For more inquiries or customized trips to any part of the Himalayas of Nepal feel free to contact us or email us for further details.

Itinerary

Welcome to the Helambu Trek! We’ve crafted a detailed 6-day itinerary to guide you through the breathtaking landscapes, charming villages, and cultural richness of the Helambu region. Each day is planned with well-thought-out routes, rest stops, and scenic highlights to help you fully experience this beautiful area.

At Overland Trek Nepal, we prioritize your comfort and preferences. If you would like to customize this itinerary—whether by adjusting daily hiking hours, selecting different accommodations, or adding unique cultural experiences—please let us know. We’re here to ensure your journey aligns with your vision and interests, making your trek as personal and enjoyable as possible.

Feel free to reach out for any adjustments or special requests. We’re ready to make your Helambu Trek a memorable adventure tailored just for you!

Tour PlanExpand all

The Helambu Trek Itinerary starts at around 8 AM from Kathmandu following breakfast at the hotel. The 1-hour scenic drive in a private vehicle through the countryside roads takes you to the starting point of the trek, Sundarijal. The trek begins following the ascend admiring the waterfall and the river takes you to the watershed area. Explore the area before heading towards Mulkharka, a beautiful Tamang village in the middle of the forest.

After lunch, the trek continues along the dense pine and oaks forest inside the Shivapuri Nagarjuna National Park. Continue the trek climbing along stone-paved stairs to reach Chisapani. In the evening Chisapani offers an amazing sunset view from the top. Overnight stay at Chisapani.

Max Altitude: 2,165 m. Meals: Lunch & DinnerAccommodation: TeahouseDistance: 1 hrs Drive 3-4 hrs Walk

Wake up early to catch the stunning sunrise from the Chisapani. Along with sunrise, you can also witness the panoramic views of mountain peaks such as Langtang Lirung, Dorje Lapka, Gaurishankar, Ganesh Himal, and Jugal Himal. Enjoy your breakfast with this view at around 7 AM.

Following breakfast, the trek begins with a descent to Pati Bhyanjyang, then heads towards Golphu Bhyanjyang before reaching Chipling for Lunch. Today’s trail passes through charming Tamang and Sherpa Villages along the terraced farmlands and woodlands.

After having a satisfying lunch, continue along the ridge trail for about 1.5 hours and then descend towards Kutumsang for a night stay.

Max Altitude: 2,470 m. Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseDistance: 6-7 hrs

Get ready to embark on a trail to Tharepati after an early breakfast at around 7 AM. The trek starts with a gentle descent towards the Yurin Danda offering the magnificent view of Gosaikunda Peak, Jugal Himal, and Langtang range. Continuing through the dense forest of pine and oak, you’ll reach Mangingoth for lunch.

Following the delicious lunch, the trails head through the ridge with constant views of the mountains to reach Tharepati. The highest point of Helambu Circuit Trek, Tharepati elevated at 3690m is renowned for its stunning sunrise and sunset views.

Overnight stay at Tharepati.

Max Altitude: 3,690 m. Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseDistance: 5-6 hrs

Start a day early with the sunrise and enjoy the breakfast overlooking the mountain's panoramic views. The trekking trail descends towards the Melamchi River passing through a dense forest of pine and oaks. Cross the suspension bridge to reach Nakote for Lunch. A small settlement of Yolmo/Hyolmo people, Nakote is elevated at 2000 m.

From here, the trail ascends towards Tarkegyang through the small Sherpa settlements and terrace farmlands. Tarkegyang is a major settlement in the Helambhu region which offers a unique blend of natural landscapes and rich sherpa culture.

Overnight stay at Tarkegyang.

Max Altitude: 2,600 m. Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseDistance: 6-7 hrs

After an early breakfast at the hotel, begin your today’s trek along the flat trail inside the jungle. The trail leads you through the terrace farms and small villages of Gangyul Ghomba and Chimmi, experiencing the local culture and lifestyle.

Semathang is a beautiful village known for its sweet apple-growing area. This village is culturally rich, featuring Buddhist monasteries and gompas. Beyond its cultural significance, it also offers views of majestic mountain peaks and surrounding landscapes.

Overnight stay at Sermathang.

Max Altitude: 2,590 m. Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseDistance: 5-6 hrs

The last day of Helambu Trek starts after having breakfast with the mountain views. The quick visit to the sweet apple farm follows the 5–6-hour jeep rides through the rugged roads en route to Melamchi. The road passes through the small settlements and terrace farms enjoying the scenic view of natural landscapes. From Melamchi, the road leads to Jarsing Pauwa following the scenic countryside road. Upon reaching Kathmandu, the Helambu journey bids farewell.

Max Altitude: 1,400 m. Meals: Breakfast, Lunch, DinnerAccommodation: NADistance: 5-6 hrs
Cost Details
Required Permits & Documents
  • PP Size Photo
  • Passport Copy
  • Langtang Helambu National Park entry permit Fee.
  • TIMS Card (Trekkers Information Management system)
Meals & Snacks
  • Three meals a day (Breakfast, Lunch, Dinner)
  • Fresh Seasonal Fruits as a dessert after Dinner
  • Farewell dinner in Kathmandu at the end of the trek.
  • Snickers, Bars, Chocolate, and cookies for each person during the trek
Accommodation
  • Tea house/ Local Guest House Twin Sharing basis during the trek
Staffs & Crew Member
  • Government Licensed Holder very well English speaking Overland Trek Nepal experienced trekking / leader.
  • Experienced & Strong porters to help trekkers with luggage. (2 trekkers will share a porter) Max load 20 kg per porter.
  • All the Expenses ( Accommodation, Food, Salary, Transport, Insurance, Medicin) of All Staff & Crew member
Transportation
  • Kathmandu to Sundarijal by Private Transport
  • Sermathang to Kathmandu by sharing a jeep or by Local Bus
Others
  • Trekking Map
  • All government and local taxes
  • Company Duffel bag, t-shirt & Cap.
  • Some Normal & emergency First aid Medical Kit
  • Overland Trek Nepal trekking appreciation certificate after the successful trek
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
Excludes
  • Kathmandu Hotel
  • Personal Equipment
  • Nepal entry visa fee, International airfare
  • Tips for guide and porter (Tipping is expected)
  • Lunch and dinner during your stay in Kathmandu
  • Travel medical insurance and emergency evacuation cost
  • Any other expenses that are not mentioned on the price include the section
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
Complimentary
  • Nepal Sim Card
  • Trekking Pole/ Stick
  • Overland Trek Nepal Company T-Shirt
  • 1 Hour full body Trekkers massage after back from trek
Add-ons & Options

When you see an addon service, you might wonder what an addon service is and what will be here. So Do not be confused I am going to explain it.

We offer a range of customizable services to make your trek more comfortable and tailored to your preferences. For instance, if you'd like to have your own private room in Kathmandu, you can choose from different categories such as 3-star, 4-star, or 5-star hotels based on your needs. If you'd prefer a private room on the trek as well, that can be arranged to ensure your privacy and comfort.

For transportation, you have the option to book private transport for airport pick-up & Drop as well as private transport to the trekking starting point, which can comfortably accommodate according to your needs. This ensures a more comfortable ride compared to sharing transportation with others. Similarly, at the end of the trek as well, offering the same level of comfort.

If you'd like more premium accommodation during the trek, you can upgrade to better guesthouses with attached bathrooms and hot showers, instead of the standard teahouses with shared facilities. This makes for a more relaxing and enjoyable experience after each day’s trek.

Additionally, we offer the option to make your trek entirely private, giving you the flexibility to follow your own schedule and have a more personal experience. You can also hire an additional private porter to carry your belongings, which is especially helpful if you prefer not to share the service with other trekkers.

Finally, we provide the opportunity to book a full-day guided tour of Kathmandu's UNESCO World Heritage Sites, giving you an insightful and cultural experience before or after your trek.

Also, you might love to ride a Helicopter and love to get new experiences in life that also you can arrange too.

All these options are available to ensure your trip meets your exact preferences and provides a comfortable and unforgettable experience.

If you have any additional queries about anything you can contact us any time.

Dates & Availability
Select the date
Mar 2025
Apr 2025
May 2025
Jun 2025
Aug 2025
Sep 2025
Oct 2025
Nov 2025
Day & Departure Dates
Status
Price
Day & Departure Date
Sunday - Thursday02 Mar, 2025 - 07 Mar, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$800
Day & Departure Date
Sunday - Thursday09 Mar, 2025 - 14 Mar, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$800
Day & Departure Date
Sunday - Thursday16 Mar, 2025 - 21 Mar, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$800
Day & Departure Date
Sunday - Thursday23 Mar, 2025 - 28 Mar, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$800
Day & Departure Date
Sunday - Thursday30 Mar, 2025 - 04 Apr, 2025
Trip Status
Guaranteed
Make secure your seat
Price
US$800

Welcome to the Helambu Trek Adventure with Overland Trek Nepal! We’re thrilled to guide you through the breathtaking landscapes, rich culture, and serene atmosphere of the Helambu region in this thoughtfully curated 6-day trek. Below is your detailed departure note to ensure a smooth, enjoyable, and memorable experience from start to finish.

Essential Information

Nepal Visa Information

The Nepal visa procedure is crucial before going to Helambu Circuit Trek. Getting a visa in Nepal is easy as you can obtain an arrival visa at Tribhuvan International Airport, Kathmandu. Alternatively, you can get a visa from Nepal’s Embassy in your country, if available. For a 6-day Helambu Trek minimum of 15-day visa is required.

Nepal visa cost:

  • 15 days Visa Costs $30 per person
  • 30 days Visa Costs $45 per person
  • 90 days Visa Costs $125 per person

Note * Children under 10 can get visas free of charge in Nepal

Travel Insurance

Travel insurance is mandatory when trekking in the Himalayas of Nepal as it provides your safety and peace of mind. Although, the Helambu Trek is considered an easy trek in Nepal, accidents, illness, and unexpected incidents can still happen. A good travel insurance plan will cover all medical emergencies, rescue operations, trekking issues on the trail, flight cancellations, lost baggage, and more. Therefore, it's essential to choose the best travel insurance plan for Helambu Trek to ensure you’re fully protected.

Responsible and green tourism

The Helambu Trekking route passes through the National Parks and villages of the different ethnic communities such as Tamang and Sherpas with rich cultures and traditions. We, Overland Trek Nepal organize this trek considering sustainable tourism practices by respecting local culture, preserving the natural resources, and utilizing the local human resources by hiring a local guide and porter.

Moreover, our team is always aware of waste and trail management as we encourage both travelers and locals to keep the environment clean and well-maintained.

Permits required for Helambu Circuit Trek

The Helambu Circuit Trek route passes through Shivapuri and Langtang National Parks. So, it requires permits for both the National Parks along Trekker’s Information Management System (TIMS) cards. Overland Trek Nepal requires the passport copy, Visa copy, and a passport size photo of our clients to obtain these permit cards.

Cost of permits required to do Helambu Trek:

  • Trekkers Information Management System Card NPR 2000
  • Shivapuri National Park Permit Card NPR 1000
  • Langtang National Park Permit Card NPR 3000

The best time to do Helambu Trekking

This short trek near Kathmandu can be done any time of the year. But, Spring (March to May) and Autumn (September to November) are the best times for the Helambu Trek. During this time of the year, the weather is excellent and you can see the breathtaking mountain views. Moreover, during Spring you’ll be greeted with the blooming rhododendrons throughout the trekking trail.

The Helambu Circuit trek can be done during the Monsoon (June to August) and Winter (December to February) seasons. It is easily accessible from Kathmandu, and most of the trails pass through the villages, making the route manageable even in these seasons.

Accommodations and meals in Helambu Region

The Helambu Trekking route passes through the villages of Tamang and Sherpas where you can find well-facilated hotels and tea houses. Accommodations on this trek offer rooms with comfortable twin beds, warm blankets, and mattresses. Though most of the hotels have shared bathrooms, you can find rooms with attached bathrooms in lower altitudes.

The teahouses along the Helambu Region Offer meals themselves. On this Trekking package, you will be served three meals each day: Breakfast, Lunch, and Dinner. The meal items you can choose from the menu and our guide will help to order the meals. Here are the common meal items you can find on the menu:

Breakfast: Hot drinks, eggs, pancakes, French toast, omelets, cereals, Tibetan bread, local porridge and fruits

Lunch & Dinner: Nepali Dal Bhat, Sherpa Stew, Sandwiches, Momo, Macaroni dishes, Tenduk, Noodles, Thukpa, Pasta, Vegetable curry, Spring Roll, etc.

Difficulty level of Helambu Trek and preparation

Helambu Valley Trek is considered an easy to moderate trek as its highest point is 3690m. The trail is gentle with minimal up-and-down climbs as most of the trek goes through the terraced farmland.

Every day you will walk for 5-6 hours passing through rhododendron forests, terraced fields, and charming villages. This trek is perfect for families and kids as it’s easily accessible from Kathmandu.

To make the most of your trek prepare in advance. Focus on physical and mental fitness, a balanced diet, and trek during the best season for good weather and scenery. Regular hikes, exercises, and choosing the best local trekking agency is the right way to prepare for this trek. Similarly, having personal trekking gear and equipment makes your journey even more comfortable.

What are the trekking gear I need for this trek?

Proper gear and equipment are necessary for trekking in the Himalayas of Nepal. Trekking gears and equipment for Helambu Trek are:

Nepal Trekking Gear by Overland Trek Nepal

General Trekking Gear: Sleeping Bag, Trekking Gear, Water Thermos,

Upper Body Items: Base Layers, T-shirts, waterproof & windproof jacket, down jacket, gloves, thermal T-shirt, Sun Hat, Woolen Hat, Neck Warmer

Lower Body Items: Trekking pants, shorts, underwear, thermal pants, pair of shocks, sturdy trekking boots

Other essential items: Personal First Aid Kit and medications, Toiletries, Backup chargers, quick dry towel, sanitizer, Sunscreen, water purification tablets, etc.

Can I Get Altitude Sickness during the Helambu Trekking?

Acute Mountain Sickness (AMS) or Altitude Sickness presents symptoms such as nausea and vomiting, dizziness, blocked ears, headache, fatigue, loss of appetite, sleeping problems (insomnia), discomfort, and rapid heartbeat. However, the risk can be minimized with proper acclimatization and by following essential precautions such as strolling, consuming soups & staying hydrated.

During Helambu Circuit Trek there is a low possibility of getting altitude sickness as 3690 m is the highest point of the trek. There is a possibility of getting altitude sickness while trekking above 3000 m. Be prepared and consult with the guides if there are symptoms such as nausea and vomiting, headache, fatigue, blocked ears, loss of appetite, sleeping problems, and rapid heartbeat. In such a case, acclimatizing or descending to a lower altitude is the first option. In urgent cases, rescue evacuation should be operated.

Booking and Payment Procedure

Book your trip to Helambu Valley by simply reaching out to us through the Contact Us form on our website directly contacting us via WhatsApp at +9779851138871 or emailing us. Confirm your Helambu Trek booking with the 20 % advance payment and pay the remaining due upon arrival in Nepal. Choose our convenient payment options available on our website or transfer through a bank account.

FAQs

Helambu Valley is situated in the Langtang region, northeast of Kathmandu Valley in the Sindupalchok district of Nepal.

The Helambu trek takes 5-7 days to complete and covers a distance of about 80 km. The duration of the trek depends upon your pace and itinerary.

Generally, Helambu Circuit trek starts from Sundarijal which is just an hour's drive from Kathmandu.

The maximum height reached during the Helambu Circuit Trek is Tharepati elevated at 3690m.

Helambu Trek requires the Shivapuri National Park Permit, Langtang National Park Permit, and Trekker’s Information System Card.

The trekking through the Helambu Valley passes through the villages of Tamang and Sherpa ethnic communities including Kutumsang, Tarkegyang, and Sermanthang.

This trek can be extended to the popular Ama Yangri elevated at 3771 m. From Tarkegyang, you can hike up to Ama Yangri Monastery which takes around 3-4 hours.

Yes, Helambu Trek can be combined with Panch Pokhari Trek and Langtang Valley Trek, the off-the-beaten trekking routes in Nepal.

Helambu Valley Trek is one of the easiest and shortest treks near Kathmandu which involves very few uphills and downhills. Most of the trekking trail passes through villages and terrace farmlands, making beginner-friendly trekking route.

Yes, all the hotels and tea houses have electricity and you can charge your phone and camera for free. But very few tea houses have Wi-Fi and it may cost extra.

You can keep your unwanted luggage at the Overland Trek Nepal office or your hotel for free.

Yes, but use water purification tablets. Otherwise, you can buy mineral water in the teahouses and hotels along the trekking route.

For further information
Please feel free to speak with our travel expert.
Gautam Dhakal
Mr. Gautam Dhakal
info@overlandtreknepal.com
Need Help? Call Us.+977 9851138871