Manaslu Circuit Trekking
Manaslu Circuit Trekking
Manaslu Circuit Trekking
Manaslu Circuit Trekking
Manaslu Circuit Trekking
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Manaslu Circuit Trekking - 18 Days

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Recommended by 99% of travelers
Trip Facts
Duration
18 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5,4106 m
Group Size
10
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking & Hiking
Best Time
March-May & Sept - Nov

Major takeaways of Manaslu Circuit Trekking

  • Climb to the high-altitude Larkya La Pass(5106m), one of the longest passes in the World
  • Close-up view of the 8th-highest mountain in the world, Mt Manaslu(8163m), along with Himal Chuli, Ngadi Chuli, Shringi Himal, Ganesh Himal Range, Annapurna II, Larkya Peak, and many more.
  • Trekking through the diverse terrains from humid forest and farmlands to alpine grasslands and glacial moraines.
  • Exploration of hidden gems of the Manaslu region, such as Birendra Lake, Pungyen Gompa, and Manaslu Base Camp
  • Unique cultural exploration while passing through the villages of Sama Gaun, Pewa Village, Namrung, Lho Gaun, Samdo, and Besisahar

Introduction to Manaslu Circuit Trekking in Nepal

Manaslu Circuit Trekking is an off-the-beaten-path adventure in Nepal. This captivating 18-day journey of the Manaslu Circuit Trek takes you to 54106 meters at Larkya La Pass. Explore this region and discover the world's eighth-highest peak, Mt. Manaslu, Tibetan Gurung culture, remote settlements, and serene natural beauty.

Regarded as the most remarkable trek after Annapurna and Everest, the Manaslu Trek has its own set of challenges. Often, experienced trekkers follow the 14-day Manaslu Circuit Trek, which is challenging. Moreover, since the Region is a Restricted Area, solo trekking is not allowed on this trekking trail. Travelers must hire a government-licensed guide.

The 18-day Mansalu Circuit Trekking itinerary follows the trail along the Budi Gandaki River through the subtropical forests, deep gorges, terraced fields, and alpine meadows to Larkya La Pass. This World’s longest pass offers the stunning views of various mountain peaks such as Mt Manaslu, Himal Chuli, Ngadi Chuli, Shringi Himal, Ganesh Himal Range, Annapurna II, Larkya Peak, and many more.

This less-crowded trail in the Manaslu Region passes through various unique villages deeply influenced by Tibetan Buddhism. Don’t miss the opportunity to experience and witness the culture and daily life in villages such as Sama Gaun, Namrung, Bhimtang, and Samdo. Stone-built villages, yak herding, seasonal farming, and communal living define everyday life here. Encounter ancient monasteries, prayer wheels, mani walls, and chortens that reflect centuries-old spiritual traditions.

Our 18-day Manaslu Circuit Trekking itinerary is perfect for beginners as it includes 2 days of acclimatization. During this time, you get the opportunity to explore some of the hidden gems of the Manaslu Region, such as Pungyen Gompa, Birendra Lake, and Manaslu Base Camp.

Keep in mind that trekking in the Himalayas of the Manaslu Region demands good preparation and physical fitness. Proper planning and guidance are essential for a memorable journey. Overland Trek Nepal is a trekking agency with decades of experience in organizing tailored Manaslu Trekking Itineraries. We ensure excellent hospitality, skilled local guides, porters, and services to make your trekking experience exceptional.

Brief Trekking Route to Larkya La Pass

The Mansalu Circuit Trekking Itinerary starts from Kathmandu, with a 6–7 hour bus drive to Soti Khola, where your actual trekking starts. The next day, begin your trek by following the relatively flat trail along the Budhi Gandaki. The trail passes through the villages such as Machhe Khola, Jagat, Deng, Namrung, and Samagaun, where you acclimate.

During the rest day, hike to the Pungyen Gompa or Manalsu Base Camp, exploring the hidden gems of the Manaslu region. The next day, continue the trek to Samdo and take a rest day to acclimate to the high altitude.

The following day, continue the trek towards Dharmasala, which is the last stop before Larkya La Pass. The next day, early in the morning, before dawn, start the challenging climb to Larkya La Pass(5106m), the highest point of the Manasalu Trek.

Enjoy the view from the top and capture some moments before descending towards Bhimtang and then to Dharapani, before driving back to Besisahar. From here, the 6-7 hour bus drive takes you to Kathmandu, where the Manaslu Larkya La Pass Trek concludes.

What makes the 18-day Manaslu Circuit Trekking special in 2026 and 2027?

Trekking in the Manaslu Region offers the best adventure experience in Nepal because of its remoteness, natural beauty, Himalayan culture, and rugged landscapes.

Unspoiled Manaslu Trekking Route

The trekking route of Tsum Valley and Manaslu Circuit Trek remains very remote and largely untouched by modern development. Its restricted status has helped preserve the trail's pristine condition. Everything about this trail is pure and natural. The lower section of the Manaslu route follows the banks of the Budhi Gandaki River and continues through forests and rugged terrain all the way to the Larkya La Pass.

Larkya La Pass, the world's longest high-altitude trekking pass

Larkya La Pass, among Nepal's highest and most notable passes, delivers a genuine feeling of accomplishment. During the Manaslu Circuit Trekking, it is the highest elevation, offering stunning mountain vistas. Crossing the pass is an exciting highlight of the trek. Adventure seekers eager to explore the Himalayas will find the Manaslu Circuit Trek an irresistible adventure.

Soaring Himalayan Ranges

Being one of Nepal's remarkable trekking destinations, the Manaslu Trek also rewards travelers with stunning Himalayan peaks. Trekkers are treated to views of Himalchuli, Manalsu, Shiringi, Ganesh Himal, Cheo Himal, Kang Guru, Himlung Himal, Larkya Peak, and Manaslu.

Get a close look at Tibetan Culture

The Manaslu Circuit Trek route passes through peaceful, remote villages. These villages are inhabited by local people influenced by the Tibetan community. The settlements are mainly made up of the “Nubri” and “Tsum” communities, along with the Gurung and Taman people. During the walk, you can explore small chortens, monasteries, gompas, and more. Travelers can also enjoy festivals and Buddhist rituals along the way.

Best off-the-beaten restricted trekking trail in Nepal

The Manaslu Circuit Trek is widely regarded as one of the premier off-the-beaten-path trekking experiences in Nepal, offering a perfect blend of adventure, rich culture, and breathtaking nature. The trekking trail treats you to the spectacular views of remote villages, unique cultural encounters, and stunning mountain landscapes along the route. As a restricted trekking trail, trekkers need to obtain the necessary permits from the Nepalese government before embarking on this unforgettable journey, ensuring a safe and compliant adventure.

Why is a Licensed Guide Mandatory for the Manaslu Trekking?

A licensed guide is required for the Manaslu Trek to ensure safety, comply with regulations, and promote sustainable tourism in this protected Himalayan region. Manaslu is part of Nepal’s Restricted Area policy, which mandates that trekkers must hire a government-licensed guide.

This regulation helps control tourism impact, ensures safety for trekkers in remote and high-altitude areas, supports local employment, and facilitates improved monitoring of cultural and environmental conservation. Solo trekking is prohibited, and permits like the Manaslu Restricted Area Permit (RAP) are only available through licensed agencies with registered guides.

Manaslu Circuit Trekking costs 2026/2027

The Manaslu Circuit Trek costs depend on the various services you choose. Moreover, the itinerary, trekking season, group size, duration, accommodation, meals, and sometimes situations like rescue operations can play an important role in the cost.

However, we offer an 18-day Manaslu Circuit Trekking package at $1399 per person. Our price includes 3-day accommodation in Kathmandu, three meals a day during the trek, a government-licensed guide and porter, all the required permits, ground transportation, and all the government taxes.

But our package doesn’t include personal expenses, such as drinks, hot water, showers, Wi-Fi, and device charging.

Itinerary

Overland Trek Nepal offers the Manaslu Circuit Trekkingis one of the less frequented routes that takes you to this magical region located far from Kathmandu. 18 days-long adventure is nothing short of spectacular as you slowly ascend and descend through serpent-like trails along rushing rivers, flowered meadows, snowy ridges while immersing in nature's blissful beauty. This is a hard trekking route around Mount Manaslu, the eighth highest peak in the world an experience of snow-covered peaks and beautiful diversified landscape from subtropical to arctic, friendly Buddhist culture of local-Tibetan influenced villages. After a drive from Kathmandu to Soti Khola, the trek climbs gradually along the Budi Gandaki River through verdant forests, terraced fields and small mountain villages. Descend to Bhimtang valley through picturesque landscapes of the after which ending will be at Darapani. This journey is as much a physical test as it is a cultural immersion where you get to experience traditional Tibetan Buddhist rituals and interact with locals, who have been trekking these mountains for generations.

Tour PlanExpand all

Arrive in Kathmandu, the lively capital of Nepal, with the stunning Himalayas as a backdrop and a melting pot of cultures. Upon your arrival, you will be warmly welcomed at the airport and then taken directly to your downtown Kathmandu hotel. Depending on traffic, the drive takes about 20-30 minutes. Afterward, you can relax after that long flight. Spend your evening relaxing at your 3-star hotel, then head out for Nepali food and a cultural program or show.

Overnight stay at a hotel in Kathmandu.

Max Altitude: 1400 m Meals: N/AAccommodation: 3-Star level Hotel in KathmanduDistance: 20min/8km

Your second day is more relaxed, starting with breakfast at your hotel. Thamel is the popular area for trekking gear and souvenirs, where you can buy any last-minute items before beginning your trek.

Spend the day wandering through narrow, lively streets filled with vibrant shops, ancient temples, and cozy restaurants. Alternatively, you can explore the UNESCO World Heritage Sites of Kathmandu.

Overnight stay at a hotel in Kathmandu.

Max Altitude: 1,400 Meals: BreakfastAccommodation: Three-star level HotelDistance: 2-3 Hrs

Highlights of the day

  • The drive starts at 7 AM and ends at around 3 PM
  • Road passes through the stunning hills, rivers, and local villages
  • Changing landscapes near Soti Khola with lush green hills and Budhi Gandaki River views
  • Soti Khola, a peaceful night camp surrounded by terraced fields

Your journey kicks off today with a scenic drive to Soti Khola. Starting early in the morning at 07:00 AM from Kathmandu, the bus follows the Prithivi highway, passing Galchi, Malekhu, and Dhading Besi. The winding mountain roads offer breathtaking panoramic views of lush hills, sparkling rivers, and charming local villages.

As you get closer to Soti Khola, the landscape changes into a mosaic of lush green hills alongside the Budhi Gandaki River, offering a breathtaking view. The small village of Soti Khola is surrounded by terraced fields and mild hills, offering a few hotels.

Overnight stay at a hotel in Soti Khola

Max Altitude: 700 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 8 hrs

Highlights of the day

  • · Trek starts at 8 AM and ends at around 3 PM
  • · Scenic trail through lush Sal forests following the Budhi Gandaki River
  • · Rocky trail with frequent ascents, descents, and crossings of several suspension bridges
  • · Machha Khola, the popular starting point of the Tsum Valley Trek and Manaslu Base Camp Trek

The trek begins early, around 8:00 AM, after breakfast, from Soti Khola heading to Machha Khola, passing through Sal forests near the river. The path is frequently rocky with numerous ascents and descents, supported by bridges made of rope and metal. After a few hours of trek through lush forests and occasional views of towering cliffs, you reach a lunch stop.

After lunch, the scenery changes to terraced rice paddies and small traditional villages. Arrive at Machha Khola, a small Gurung village next to the river in the same valley, where you'll stay overnight in a simple lodge and enjoy a hot meal.

Overnight stay at the teahouse in Machha Khola.

Max Altitude: 930 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 6-7 hrs

Highlights of the day

  • Trek starts at 8 AM and ends at 3 PM
  • Scenic forest trail with gentle ups and downs along the Budhi Gandaki River
  • Narrow gorges crossed by stone staircases and rugged dirt paths
  • Beautiful waterfalls, forested hills, and terraced farmland with young crops.

The trek begins after breakfast, at around 8:00 AM. The trail leads through the gentle descents and ascents along the forest. Afterwards, the narrow and dirt trail follows the Budhi Gandaki River, which leads to Tatopani, a natural hot spring where trekkers often stop to rejuvenate their muscles.

Continue the trek after a lunch at Dovan, through the path that offers the beautiful waterfalls, forested hills, and terraced farmlands. The few hours of walking take you to Jagat for a night's stay.

Jagat is a popular stop along the Manaslu region trek, featuring houses with Tibetan architecture and stone streets.

Overnight stay at the hotel in Jagat

Max Altitude: 1,340 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 7-8 hrs

Highlights of the day

  • The day starts at 7 AM for a trek to Pewa
  • The trail follows the Budhi Gandaki River through narrow canyons
  • Panoramic views of rolling green hills and cascading waterfalls from high cliffs
  • Gradual change in landscape to dense, lush forest near Pewa

After an early breakfast, begin the trek to Pewa, which is about 16 km away. The route crosses several narrow canyons and runs alongside the Budhi Gandaki River. The trail passes through small villages and includes suspension bridges, offering breathtaking views of rolling green hills and waterfalls cascading from cliffs above.

Although the trail is quite challenging, there are flat sections that offer the chance to enjoy the peaceful sound of the river. At midday, take a break for lunch in a charming rural village, try Dal Bhat, a local dish, or Tibetan bread. Upon arriving at Pewa, explore this tranquil village with full of greenery.

Overnight stay at the teahouse in Pewa

Max Altitude: 1,600 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 6-7 hrs

Highlights of the day

  • Trek starts at 8 AM and ends at 3 PM
  • Scenic climb through rhododendron and pine forests
  • Challenging trails offering stunning mountain and valley views
  • Explore traditional villages that showcase local mountain life.
  • Namrung, a scenic village with stone houses and stupas.

Depart early at around 8 AM, after having a delicious breakfast at Pewa. The trek follows a gentle, rocky trail through the rhododendron and pine forests. It included going through a couple of the typical villages and having the picturesque views of the mountains around.

After a few hours of walking, enjoy lunch at the local teahouse before climbing higher into the more rugged terrain to reach Namrung.

Once you reach Namrung, explore this Tibetan-influenced village with stone houses and stupas.

Overnight stay at the tea house in Namrung

Max Altitude: 2,630 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 6-7 hrs

Highlights of the day

  • Short and relaxed trekking day, that starts at 8 AM
  • Stunning close-up views of Manaslu and the surrounding mountains
  • Lho Gaun, a high-altitude Tibetan Village
  • Visit to Lho Monastery to learn about local history, culture, and Buddhism

Today, the trek is shorter than on other days. Start at 8 AM after breakfast and follow the Manaslu Trekking trail that gently ascends, offering the first view of Mt. Manaslu. As you continue the trek, the scenery opens up, revealing wildflower fields and a small village.

Upon reaching the Lho Gaun, a small Tibetan village, enjoy the delicious lunch. Afterwards, explore the village and visit the Lho Monastery to learn about local history, culture, and Buddhism.

In the evening, stay in the warm teahouse and interact with locals about the region’s culture and history.

Overnight stay at the teahouse ni Lho

Max Altitude: 2,956 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 4-5 hrs

Highlights of the day

  • The trek starts at 8 AM after breakfast
  • Gradually ascending trail through the
  • Scenic trail through alpine meadows with stunning views of Mt. Manaslu and surrounding peaks
  • Encounters with chortens, prayer wheels, and strong Tibetan Buddhist influence
  • Arrival at Sama Gaun, one of the largest villages in the Manaslu region

Starting at 8 AM after breakfast, today you climb higher as you slowly ascend to Sama Gaun, a remote village nestled in the mountains. This trail passes through alpine meadows and offers breathtaking views of Manaslu and the surrounding peaks.

The trek is 8 miles, and lunch will be taken along the way in a local village. Chortens and prayer wheels line the path, reflecting the clear influence of Tibetan Buddhism as you approach Sama Gaun.

Sama Gaun is a large village where visitors can learn about the local lifestyle and ways of survival. It features a monastery that can be explored, along with friendly residents to interact with.

Overnight stay at the teahouse in Sama Gaun

Max Altitude: 3,540 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 4-5 hrs

Highlights of the day

  • Leisurely morning in Sama Gaun surrounded by Mt. Manaslu and Himalayan peaks
  • Acclimatization day to adapt safely to high altitude
  • Easy 4–5 hours acclimatization hike to Pungyen Gompa
  • Visit to Pungyen Gompa, a peaceful Buddhist monastery adorned with prayer flags
  • Insight into local Tibetan-descendant culture, farming, and animal husbandry

Wake up leisurely in Sama Gaun, and enjoy breakfast before embarking on Pungyen Gompa. It takes around 4-5 hours for a round trip, enjoying the panoramic views of Manaslu.

Pungyen Gompa, located on a hill, is a peaceful Buddhist monastery of cultural importance where Tibetan descendants reside.

After returning to Sama Gaun, spend the remaining time exploring the largest village of the Manaslu Region. Interact with the locals and immerse yourself in the region’s culture and history.

Overnight stay at the teahouse in Sama Gaun

Note: You can opt to hike to Mansalu Base Camp, which takes around 5-6 hours for a round trip.

Max Altitude: 3,540 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 3-4 hrs Hike

Highlights of the day

  • Early morning departure from Sama Gaun to Samdo around 8 AM
  • Gradual ascent following the Budhi Gandaki River into a dramatic mountain gorge
  • Walk through alpine meadows and yak pastures with grazing yak herds
  • Increasingly barren and remote landscapes as altitude rises
  • Arrival at Samdo, one of the highest settlements in the Manaslu region

After a peaceful night, wake up, feel refreshed, have breakfast, and then leave Sama Gaun around 8 AM for Samdo. The trail gradually ascends along the winding Budhi Gandaki River into a deep gorge, an 8 km walk taking 4-5 hours. As the elevation increases, the Himalayan views become more spectacular as you pass through alpine meadows and yak pastures.

Approaching Samdo, the landscape becomes more barren and remote. Have lunch at a simple tea house before reaching Samdo, a Tibetan refugee community with stone houses and terraced fields influenced by Tibetan culture. The villagers live modestly, mainly relying on farming, animal husbandry, and trade with Tibet. Explore the village, interact with locals, and take a walk through the area.

Overnight stay at the teahouse in Samdo

Max Altitude: 3,865 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 4-5 hrs

Highlights of the day

  • Full-day acclimatization excursion from Samdo to the Tibet border
  • Breathtaking 360° views of snow-covered Himalayan peaks and dry highland landscapes.
  • Walk along ancient Nepal–Tibet trade routes once used by trading caravans
  • Encounters with yak herders’ camps and Tibetan traders

Today is another day of acclimatization as you hike to the Tibet Border. Start with breakfast around 6:00 AM and undertake a 6-7 hour trek. The trail leads steeply to a pass, offering great views of snow-capped peaks and the surrounding desert. Along the way, see ancient trade routes once used by caravans between Nepal and Tibet.

The side trip is challenging but culturally enriching, passing yak herder camps and Tibetan traders. The rugged landscape, with towering mountains and unpopulated valleys, is breathtaking. The walk is about 15 km round trip, with plenty of time for photos and enjoying the scenery.

Enjoy your packed lunches, which include Tibetan bread, boiled eggs, and fruit, as there are no villages or tea houses along the route. In the late afternoon, return to Samdo and rest properly in the cozy teahouses at the high altitude of Samdo.

Overnight stay at the teahouse in Samdo

Max Altitude: 4,998 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 7-8 hrs

Highlights of the day

  • The day starts at 7 AM with breakfast and departure from Samdo to Dharamsala
  • Gentle ascent along the valley floor with stark, high-altitude landscapes
  • Walk through yak pastures and glacial moraines
  • Changing scenery near Dharmasala with closer snow-capped peaks and thinner air
  • Dharmasala (Larke Phedi), the last stop before Larkya La Pass

After having an early breakfast at 7 AM, start the trek at around 8 AM from Samdo to Dharamsala. The trail begins by winding along the valley floor and gradually climbs through sparse vegetation and rugged, dry terrain featuring rubble and limited plant life.

Pass through yak pastures and walk along moraines, with Larkya Peak and other surrounding mountains becoming more visible. As you near Dharamsala, the landscape changes, with snow-capped peaks coming into sight and the air feeling lighter.

Dharmasala, which is also popularly known as Lyarkla Phedi, is a lost stop before Lyark La Pass, featuring a few teahouses with basic facilities.

Overnight stay at the teahouse in Dharamsala

Max Altitude: 4,460 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 4-5 hrs

Highlights of the day

  • The day starts at around 4:00 AM for an early start toward Larkya La Pass
  • Larkya La Pass (5,160 m), the highest point of the trek
  • Spectacular sunrise views over Himlung Himal(7126m), Cheo Himal(6820m), and Annapurna II (7937m)
  • Breathtaking views of glaciers and surrounding Himalayan peaks from the pass
  • Bhimtang, a scenic village set beneath towering mountains

Today is a challenging and remarkable day on this 18-day Manaslu Circuit Trek as you cross the world’s longest trekking pass, Larkya La Pass. Wake up early and start the trek precisely at 4 AM, following the ascending trail toward Larkya La Pass. The trail was steep and rocky, slowed further by the altitude.

Enjoy the spectacular sunrise views over Himlung Himal (7126m), Cheo Himal (6820m), and Annapurna II (7937m) along the trail. The 4-5 hours of challenging walk takes you to the ultimate Larkya La Pass, which offers breathtaking views of glaciers and surrounding Himalayan peaks. Take your time to capture some memories and enjoy your packed food.

Afterwards, the 3-4 hours of descent take you to Bhimtang, which is a small and scenic village beneath towering mountains.

Overnight stay at the teahouse in Bhimtang.

Max Altitude: 5,160 Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 10 hrs

Highlights of the day

  • The trek starts at 8 AM and ends at around 3 PM
  • Gentle downhill trek through lush rhododendron and pine forests
  • Distant panoramic views of Mt. Manaslu and surrounding peaks
  • Scenic forested landscapes and peaceful mountain atmosphere

Start your day around 8 AM after a peaceful night, gradually descending from Bhimtang. Today, the trail is gentler as you walk through beautiful rhododendron and pine forests. You will enjoy a stunning view of Manaslu and other distant mountains, which appear within reach. The 12 km trek includes a lunch break at a tea house along the way.

In the early afternoon, you will reach Tilije, a beautiful village surrounded by hills. Here, you can cosy up with a hot meal in front of the fireplace.

Overnight stay at the teahouse in Tilije

Max Altitude: 2,300 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 5-6 hrs

Highlights of the day

  • The final trekking day starts at 8 AM from Tilije to Dharapani after breakfast
  • Easy and scenic 2–3 hour walks with a gradual descent
  • Walk through alpine landscapes, terraced farms, and charming villages
  • Trekking concludes at Dharapani, where you take a jeep drive to Besi Sahar
  • Besisahar, a lively trekking hub and gateway to the Annapurna region

After breakfast, begin your last day with a trek to Dharapani, then drive to Besisahar. The route from Tilije to Dharapani is a fairly easy, charming walk lasting 2-3 hours, with gentle descents through alpine scenery and views of farms and villages. This well-marked final section lets you enjoy the surroundings and reflect on your adventure as you descend.

Trekking ends at Dharapani, a village connecting the Manaslu Circuit Trek and the Annapurna Circuit Trek. From here, take a jeep to Besisahar in 3-4 hours, passing along the Budhi Gandaki River.

As you descend, the weather warms up, passing through lush Nepali valleys and lower Himalayan regions. This is your opportunity to relax, slow down, and enjoy the last views of the mountains and the diverse landscapes you've seen.

Once you reach Besisahar, explore this lively small town nestled in the hills. It is the main starting point for the Annapurna Circuit Trek and the Tilicho Lake Trek.

Overnight stay at a hotel in Besisahar.

Max Altitude: 760 m Meals: Breakfast, Lunch & DinnerAccommodation: TeahouseDistance: 5-6 hrs

Highlights of the day

  • Scenic 6–7 hour drive from Besisahar to Kathmandu (approx. 176 km)
  • Beautiful views of villages, terraced fields, and lush forests along the way
  • Kathmandu, a city of temples, where your 18-day Manaslu Trek concludes
  • Special farewell dinner to celebrate the successful trek

On the final day of the trek, wake up early at 6 AM and enjoy breakfast before catching the bus at 7 AM. The scenic 6–7 hour drive from Besisahar to Kathmandu, covering about 176 km, follows the roads along the Marshyandi River to Dumbre.

From here, the road travels along the Prithivi Highway, passing charming small towns such as Malekhu, Galchi, and Naubise before reaching Kathmandu.

Once you arrive in Kathmandu, check into your hotel and relax for a while before attending the farewell dinner in the evening, organised by Overland Trek Nepal. After the dinner, you'll receive the trek completion certificate and some company merchandise as a gift.

Overnight stay at a hotel in Kathmandu.

Max Altitude: 1400 m Meals: Breakfast & DinnerAccommodation: 3-Star level HotelDistance: 6-7 hrs

Your 18-day Manaslu Circuit Trekking concludes today. If your flight schedule allows and you have some extra time, consider exploring Thamel and picking up souvenirs for your loved ones. One of our representatives will escort you to Tribhuvan International Airport in a private vehicle. Say farewell to Nepal, carrying a heart full of experiences and memories.

Max Altitude: 1400 m Meals: BreakfastAccommodation: N/ADistance: 20min/8km
Route Map
Manaslu Circuit Trek Map
Altitude Chart
manaslu-circuit-trekking
Cost Details
Required Permits & Documents
  • your Passport
  • Nepal Entry Visa Copy
  • Your 2pc passport-size photos
  • Manaslu Restricted Area permits
  • Manaslu conservation area entry permits. (MCAP)
  • Annapurna Conservation Area entry permits. (ACAP)
  • TIMS Card (Trekkers Information Management system)
Meals & Snacks
  • Three meals a day (Breakfast, Lunch, Dinner)
  • Fresh Seasonal Fruit as a dessert after Dinner
  • Farewell dinner in Kathmandu at the end of the trek.
Accommodation
  • Three-night accommodation in Kathmandu with breakfast in 3-star Hotel
  • Tea house/ Local Guest House Twin Sharing basis during the trek
Staffs & Crew Member
  • Government Licensed Holder, very well English speaking, Overland Trek Nepal, experienced trekking Guide
  •  All the Expenses ( Accommodation, Food, Salary, Transport, Insurance, Medicin) of All Staff & Crew members
Transportation
  • Airport pick-up and drop-off by private vehicle
  • Kathmandu to Soti Khola / Dharapani to Besisahar to Kathmandu by Local Transport
Others
  • All government and local taxes
  • Manaslu Circuit Trekking rout Map
  • Company Duffel bag, t-shirt, & Cap.
  • Some Normal & emergency First aid Medical Kit
  • Overland Trek Nepal trekking appreciation certificate after the successful trek
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
Excludes
  • Personal Equipment
  • Nepal entry visa fee, International airfare
  • Tips for guide and porter (Tipping is expected)
  • Lunch and dinner during your stay in Kathmandu
  • Travel medical insurance and emergency evacuation cost
  • Any other expenses that are not mentioned in the price include the section
  • If needed, Porter per day 25 USD ( 1 Porter for 2 Trekkers, and he will carry a total of 20kg)
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
Complimentary
  • Trekking Pole/ Stick
  • Overland Trek Nepal company T-Shirt & Cap
  • One Portable Oxygen Cylinder (for emergencies)
  • Nepali SIM Card, but the Data You Have to pay for
  • 1-hour full-body Trekker's massage after returning from the trek
Add-ons & Options

At Overland Trek Nepal, we believe your Manaslu Circuit Trek should be as comfortable, flexible, and unforgettable as you dream it to be. That’s why we offer a range of optional Add-ons to upgrade your experience and tailor your journey exactly how you like it, from luxurious hotels in Kathmandu to private porters, scenic transport, and guided city tours.

When booking your “Manaslu Circuit Trekking – 18 Days” online, you can select from the following Add-ons directly from the booking page. It’s easy, transparent, and designed to make your trip smoother, safer, and more joyful.

Luxury Hotel Upgrades in Kathmandu

Want a peaceful rest before or after your Himalayan adventure? Upgrade to one of Kathmandu’s best 4-star or 5-star hotels with breakfast included.

  • 4-Star Hotel (Single Room) – USD 60
  • 4-Star Hotel (Double Room) – USD 70
  • 5-Star Hotel (Single Room) – USD 170
  • 5-Star Hotel (Double Room) – USD 210

Enjoy top-quality amenities, cozy bedding, and buffet breakfast in a peaceful oasis in Kathmandu.

Kathmandu Sightseeing Tour with Professional City Guide

Add a full-day private cultural tour in the historic city of Kathmandu. Our expert city guide will walk you through sacred temples, UNESCO World Heritage Sites, and vibrant city squares.

Tour Includes:

  • Pashupatinath Temple
  • Boudhanath Stupa
  • Swayambhunath (Monkey Temple)
  • Kathmandu Durbar Square

Choose your Ride:

  • Car (1–2 pax) – USD 80
  • Scorpio Jeep (up to 6 pax) – USD 90
  • Hiace Van (up to 12 pax) – USD 120

Note: Entrance fees to heritage sites are not included.

Private Ground Transportation Options

Skip the hassle of public transport or delays. Go private and scenic with our hand-picked transportation services.

  • MachheKhola to Trek Start (Private Jeep) – USD 200 (8 pax max)
  • Tilje to Besisahar (Sumo Jeep) – USD 200 (9 pax max)
  • Dharapani to Besisahar (Sumo Jeep) – USD 170 (9 pax max)
  • Dharapani to Kathmandu (Scorpio Jeep) – USD 300 (8 pax max)
  • Besisahar to Kathmandu (Scorpio Jeep) – USD 150 (8 pax max)

Get a warm welcome or stress-free departure with our private airport transfer.

Add a Porter Trek Light, Travel Happy!

Tired of carrying heavy backpacks? Add a helpful porter to your team.

  • USD 25 per day/porter
  • Carries up to 20kg (ideal for 2 trekkers, 10kg each)
  • Want a private porter just for yourself? No problem. Same price, full support.

Trekking Gear Rentals (From Thamel, Kathmandu)

No need to buy expensive gear for one-time use. Rent and save!

  • Down Jacket (-25°C) – USD 3 per day
  • Sleeping Bag (-25°C) – USD 3 per day

(Note: All items are well-cleaned but used. Rented from trusted gear shops used by most trekkers.)

  • Emergency Oxygen Cylinder – USD 70 (Highly recommended for high-altitude comfort and safety.)

Stay Connected by Local SIM with 5GB Data

Worried about the internet and contact? Stay connected during the trek.

  • Local SIM + 5GB Data – USD 10
  • Includes a local number – great for checking maps, sharing photos, or calling your guide.

Why Choose Overland Trek Nepal for Manaslu Trekking?

  • Top-rated local company with 10+ years of experience in the Manaslu region
  • Fully customizable trips – Your pace, your plan, your style
  • 24/7 personal support for all trekkers
  • Local guides & porters with deep cultural knowledge
  • Safe, trusted, and flexible policies for booking and cancellation

Ready to Personalize Your Manaslu Circuit Trek?

While booking your Manaslu Circuit Trekking – 18 Days online with us, simply check the boxes for any Add-ons you want. It's all about you and making your trek more comfortable, connected, and culturally immersive.

Make your trek effortless, enriching, and exciting – only with Overland Trek Nepal, your local expert for authentic Himalayan experiences!

Dates & Availability

Overland Trek Nepal with the best travel packages is glad to declare planned departures for group journeys of Manaslu Circuit for 18 Days for the forthcoming trekking periods of 2024/2025. Come along to Nepal and into an incredible journey through one of the most awe-inspiring, but less trodden paths in Nepal's trekking routes that presents diverse landscapes, panoramic views of Mt. Manaslu (8,163m), enriched cultural experiences and so much more.

If you want, We also can offer any private trek on the date which works with you just Contact us.

Essential Information

How to Get a Nepal Visa for Manaslu Trekking?

Getting a visa to enter Nepal is simple; you can either apply online or get a visa on arrival after arriving at Kathmandu airport. If you choose to apply online, visit the website of the Immigration Department of Nepal. Make sure your passport has at least 6 months of validity. If you plan to get the visa at Kathmandu airport, bring a copy of your passport-sized photo.

Visa fees for Nepal entry:

  • 15-day visa costs $30
  • 30-day visa Costs $50
  • 90-day visa Costs $125

Note: Except for Indian citizens, all foreigners need to get a Nepal visa. Chinese citizens can obtain a free visa valid for 150 days, while SAARC nationals (excluding those from Afghanistan) are eligible for a 30-day visa.

Do I Need Travel Insurance for the Manaslu Trek?

Getting travel insurance is crucial for the Manaslu Trek, one of Nepal's most challenging routes. Before planning your trek, select an insurance plan that covers all possible risks, including medical emergencies, flight cancellations, trail issues, rescue operations, lost luggage, and related costs.

Having travel insurance offers financial protection and enhances your confidence, helping ensure a safe and enjoyable trekking adventure in eastern Nepal.

Hire an experienced guide and porter for the Manaslu Circuit Trekking.

Book a professional and experienced trekking guide and porter with Overland Trek Nepal. Since the region is restricted, hiring a government-licensed guide is mandatory. For the Manaslu trek, we offer local guides with in-depth regional knowledge. They will lead your trail and share detailed insights into the area's culture, lifestyle, and geography. Moreover, they are trained in first aid and rescue techniques.

Likewise, our porters carry 18-20 kg of your luggage, making your trek stress-free and comfortable. This allows you to appreciate the stunning views of the world's tallest peaks without the weight of a heavy backpack. Our guides and porters are committed to providing excellent service, ensuring your Manaslu Trek is both memorable and enjoyable.

Responsible Tourism Practices in Manaslu Region

Sustainable tourism in Nepal conserves culture and the environment and empowers locals. Choose responsible companies like Overland Trek Nepal, which support waste disposal, discourage plastics, and use refillable bottles. We hire local guides and porters, ensure fair pay, and buy local goods during treks like Annapurna, Manaslu, Langtang, or Everest.

During our 18-day Mansalu Circuit Trek, we strictly follow all rules and regulations of the Mansalu region. Respecting local culture is essential, and protecting sites like Manaslu helps keep them pristine for future visitors, following Leave No Trace principles.

Responsible tourism plays a key role in conserving Nepal's biodiversity, supporting local communities, and preserving the country's natural beauty. Overland Trek Nepal organises eco-friendly Himalayan treks, employing local guides and prioritizing environmental sustainability while respecting regional laws.

Best Time for 18-day Manaslu Circuit Trekking

Autumn (September to November) and spring (March to April) are ideal periods for trekking the Manaslu Circuit. During these seasons, the weather tends to be stable and conducive, providing clear visibility. This allows trekkers to enjoy and capture stunning views of towering mountain peaks, green landscapes, and varied natural scenery, which makes these times particularly favored by adventure enthusiasts.

best weather for Nepal trip

Trekkers who prefer less-crowded trails will find the Manaslu Trek manageable during the winter season (December to February) and the monsoon season (June to August). Although these seasons pose additional challenges, such as extreme cold and heavy rain, with proper caution and preparation, they are ideal times for those seeking fewer crowds.

Altitude sickness during the trekking in the Manaslu

If you're an experienced and frequent hiker, altitude sickness likely isn't an issue. Still, traversing rugged terrain, high passes, and steep trails at high altitudes can be challenging. After crossing 3,000 meters and reaching 5106 meters at Larkya La Pass, there is a risk of developing symptoms. Symptoms of altitude sickness include fatigue, dizziness, vomiting, exhaustion, and impaired vision.

Symptoms of altitude sickness

However, you can prevent this illness by following essential precautions. Proper acclimatisation after reaching 3000 meters altitude is key. Additionally, walking slowly, staying hydrated, eating nutritious meals, and taking other safety measures are beneficial. In severe cases, it is strongly advised to descend to lower elevations. If rescue is needed, Overland Trek Nepal can help coordinate with your insurance provider. Our trekking leader will also monitor your health regularly.

How difficult is the Manaslu Circuit Trekking?

Generally, the Manaslu Circuit Trek is considered the most challenging and remote trekking trail in Nepal. The trek involves untouched natural landscapes and remote villages, including crossing the high-altitude Larkya La Pass at 5106m.

This trek is often not suitable for beginners, with most travellers completing it in 14 days. However, we offer an 18-day Manaslu Circuit Trek suitable for all levels, from beginners to experienced trekkers. Our itinerary includes a 2-day acclimatisation period to prevent altitude sickness before crossing the demanding Larkya La Pass at 95106 meters.

Despite these measures, physical fitness is essential. With steady pacing, proper preparation, and guidance from a licensed guide, fit trekkers can successfully finish the Manaslu Circuit and experience one of Nepal’s most beautiful and less populated trekking routes.

Manaslu Circuit Trekking Permits

Trekking in the Manaslu region requires several permits for foreigners, except Nepalese citizens. Since the trail is located within the Manaslu Conservation Area, a Manaslu Conservation Area Permit (MCAP) is necessary. Similarly, the Manaslu region is a restricted area, requiring a Restricted Area Permit (RAP).

Manaslu Region permit cost:

Restricted Area Permit (RAP) cost:

  • September-November: $100 per person/week and $15 per day/ per person (beyond 1 week)
  • December- August: $75 per person/week and $10 per day/ per person (beyond 1 week)

Manasalu Conservation Area Permit (MCAP)

  • SAARC nationals: $10 per person
  • Other nationals: $30 per person

Annapurna Conservation Area Permit (ACAP)

  • SAARC Nationals: $10 per person
  • Other foreigners: $30 per person

Accommodation & Food on the Manaslu Circuit Trekking

Accommodation along the Manaslu Trekking route is provided in tea houses offering rooms with twin beds. The rooms are equipped with comfortable mattresses and warm blankets. All the teahouses provide shared bathrooms.

Regarding meals, trekkers will have their breakfast, lunch, and dinner in teahouses. Most of the time, you will take your lunch while stopping at random teahouses. However, you will have your dinner and breakfast in the teahouse where you stay.

  • Breakfast: Egg items, Toast, porridge, soup, pancakes, Tibetan Breads, and hot drinks.
  • Lunch and Dinner: Plain Rice, Fried Rice, Daal Bhat, Noodles, Macaroni, Pasta, Potato Dish, Spring roll, Mo: Mo, Pizza, etc.

Essential packing list for the Manaslu Larkya La Pass Trek

trekking gear for nepal trek

Packing gear and equipment play an equal role in your successful ascent of the Larkya La Pass. Pack smartly and avoid carrying unnecessary items, but ensure you have all the essential gear you need. Here are the common pieces of equipment to bring during the Manaslu Trek.

  • Headgear: UV-protected sunglasses, round sun hat, fleece warm hat
  • Upper Body Items: T-shirts, inner thermal wear, waterproof & windproof jacket, down jacket, gloves, neck-warmer
  • Lower Body Items: Sturdy trekking boots, Trekking pants, shorts, thermal pants, a pair of socks, and undergarments
  • Other essential items: Trekking poles, head lamps, electronic items, a raincoat, water bottles, purification tablets, and personal care items.

Internet and Electricity Facilities during Manaslu Circuit Trekking

Internet facilities are available at some teahouses along the trip for an extra fee. However, relying on the Internet can be quite challenging. If you want internet access in the Manaslu Region, it’s better to buy a local SIM card for data and communication during the trek. Like the Internet, teahouses also offer electricity to charge batteries or provide backups for an additional charge. Each of these services typically costs around $2-$5 per person.

Booking and Payment Procedure for Mansalu Trekking

If you're planning to explore the Manaslu Region of Nepal, you might wonder how to book the Manaslu circuit trek online. To reserve your trek with Overland Trek Nepal, simply select a departure date from our available packages and fill out the booking form. If you prefer a customized Manaslu Circuit Trek itinerary, feel free to contact our travel expert via WhatsApp at +9779851138871 or through Overland Trek Nepal's official Instagram page.

Reserve your spot with a 20% deposit and settle the remaining balance upon arrival in Nepal. For payment options, please refer to our Bank Information in the Payment Policy, which ensures a safe and secure transaction.

FAQs

Yes, trekkers need several permits, including the Manaslu Conservation Area Permit (MCAP), Restricted Area Permit (RAP), and the Annapurna Circuit Permit. It's recommended to arrange these through a registered trekking agency.

Yes, a licensed guide is mandatory for Manaslu Circuit Trekking. Since it is a restricted area trek in Nepal, independent trekking is not allowed. Hiring a guide ensures permit compliance, safety, navigation, and a deeper understanding of local culture and landscapes.

The Manaslu trek's highest point is Larkya La Pass, at about 5,160 meters (16,929 ft). Crossing this pass is both the most difficult and rewarding part of the journey, but it offers stunning views of Himlung Himal, Cheo Himal, and Annapurna II.

Yes, altitude sickness can be a concern due to rapid elevation gain and high passes. Proper acclimatization days, slow ascent, hydration, and listening to your guide are essential. Most itineraries include rest days in Samagaun to reduce altitude-related risks.

Yes, you can combine the Manaslu Circuit Trek with the Tsum Valley Trek for an extended, culturally rich adventure. This option includes visits to sacred monasteries, hidden valleys, and traditional Tibetan villages, but it involves extra days and permits.

Yes, the Manaslu Circuit Trek is much less crowded than the Annapurna Circuit. Since it is a restricted-area trek that requires guides and permits, the number of daily trekkers is limited. This creates a quieter trail, more authentic village experiences, and an overall sense of wilderness.

Solo trekking isn't allowed on the Manaslu Circuit because it's a restricted area. However, solo travelers can join group departures or be paired with other trekkers through a licensed trekking agency like Overland Trek Nepal to fulfil the minimum permit requirements.

Trekkers might see wildlife like Himalayan tahr, blue sheep, marmots, and different bird species. In the quieter, higher parts of the Manaslu Conservation Area, snow leopards are rarely seen but do occasionally appear, emphasizing the area's diverse ecosystems.

Yes, the Manaslu Circuit Trek in Nepal is excellent for photography. The route features dramatic mountain scenery, deep gorges, glacial valleys, traditional villages, prayer flags, and stunning views from Larkya La Pass, making it perfect for landscape and cultural photography.

Crossing Larkya La Pass is challenging but safe when properly acclimatised and guided by an experienced guide. Most treks begin early in the morning to avoid strong winds and changing weather, ensuring a safer crossing of the high-altitude pass.

Winter trekking on the Manaslu Circuit is doable but tough. Heavy snowfall, extreme cold, and tough conditions at Larkya La Pass make winter only suitable for very experienced trekkers with flexibility and proper winter gear.

For further information
Please feel free to speak with our travel expert.
Gautam Dhakal
Mr. Gautam Dhakal
info@overlandtreknepal.com
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