Manaslu Annapurna Circuit Trek – 23 Days

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Recommended by 99% of travelers
Trip Facts
Duration
23 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5,416 m.
Group Size
1 - 12 Pax
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking & Hiking
Best Time
Spring & Autumn

Trip Highlights

  • Two Legendary Treks in One Journey - Experience the best of the Manaslu Circuit Trek and Annapurna Circuit Trek in one unforgettable 23-day Himalayan adventure.
  • Cross Two Iconic Himalayan Passes - Challenge yourself by crossing Larkya La Pass (5,160m) and Thorong La Pass (5,416m), two of Nepal's most famous high mountain passes.
  • Spectacular Himalayan Mountain Views - Enjoy breathtaking panoramas of Mount Manaslu, Annapurna, Dhaulagiri, Machhapuchhre, Himlung Himal, Gangapurna, Chulu Peaks, and many other snow-capped summits.
  • Discover Ancient Himalayan Culture -  Visit centuries-old monasteries, prayer wheels, mani walls, and traditional Tibetan Buddhist villages that preserve a unique Himalayan heritage.
  • Explore Authentic Mountain Villages - Walk through picturesque villages including Namrung, Sama Gaun, Samdo, Manang, Muktinath, and Ghorepani, where local traditions remain unchanged for generations.
  • Trek Through Two Conservation Areas - Journey across the Manaslu Conservation Area and Annapurna Conservation Area, home to diverse wildlife, alpine forests, glaciers, and pristine mountain landscapes.
  • Sunrise from Poon Hill - Witness one of Nepal's most spectacular sunrises as golden light illuminates the Annapurna and Dhaulagiri mountain ranges from the famous Poon Hill viewpoint.
  • Visit the Sacred Muktinath Temple - Explore one of Nepal's most important pilgrimage sites, where Hindu and Buddhist traditions come together in a peaceful Himalayan setting.
  • Relax in Tatopani Hot Springs - Unwind in the natural hot springs of Tatopani, the perfect place to soothe your muscles after days of trekking through the Himalayas.
  • Experience Traditional Tea House Trekking - Stay in comfortable mountain lodges, enjoy freshly prepared local meals, and experience the warm hospitality of Himalayan communities.
  • A Paradise for Nature Lovers and Photographers - Capture unforgettable moments, from towering peaks and glaciers to colorful prayer flags, ancient monasteries, and diverse Himalayan landscapes.
  • Trek with Local Himalayan Experts - Travel with the experienced team at Overland Trek Nepal, providing professional guides, personalized service, and authentic local knowledge throughout your adventure.

Manaslu Annapurna Circuit Trek Overview

The Manaslu Annapurna Circuit Trek is one of Nepal's most extraordinary trekking adventures, combining the remote wilderness of the Manaslu Circuit Trekwith the legendary Annapurna Circuit Trek into one unforgettable Himalayan journey. This carefully crafted itinerary takes you through two of Nepal's most spectacular trekking regions, offering breathtaking mountain scenery, authentic Himalayan culture, high mountain passes, sacred temples, and diverse landscapes that few other treks can match.

Your adventure begins with a scenic drive from Kathmandu to the beautiful Budhi Gandaki Valley, where the trail enters the peaceful Manaslu Conservation Area. As you trek through charming villages such as Jagat, Namrung, Lho, Sama Gaun, and Samdo, you'll experience traditional Tibetan Buddhist culture, ancient monasteries, colorful prayer flags, and the warm hospitality of local mountain communities. Along the way, enjoy magnificent views of Mount Manaslu (8,163m), the world's eighth-highest mountain, together with Himal Chuli, Ngadi Chuli, Ganesh Himal, and other Himalayan giants.

One of the biggest highlights of the trek is crossing Larkya La Pass (5,160m), one of Nepal's most scenic mountain passes. From the summit, enjoy breathtaking panoramic views before descending into the beautiful valley of Bhimtang, where the trail connects with the famous Annapurna Circuit Trek.

The journey then continues through picturesque villages including Chame, Upper Pisang, Manang, and Muktinath, surrounded by dramatic mountain landscapes, alpine valleys, glaciers, and yak pastures. Another unforgettable achievement awaits as you cross Thorong La Pass (5,416m), the highest point of the trek, before descending to the sacred Muktinath Temple, one of Nepal's most important pilgrimage sites.

As the adventure nears its end, you'll travel through the beautiful Kali Gandaki Valley, relax in the natural hot springs of Tatopani, and enjoy a spectacular sunrise fromPoon Hill (3,210m). The panoramic views of Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), Nilgiri, and surrounding peaks provide the perfect finale before returning to the peaceful lakeside city of Pokhara.

Ideal for adventurous trekkers with good fitness, the Manaslu Annapurna Circuit Trek offers the perfect combination of adventure, culture, and natural beauty. With experienced local guides, comfortable tea house accommodation, and carefully planned acclimatization days, Overland Trek Nepal ensures a safe, enjoyable, and memorable trekking experience through two of Nepal's most iconic Himalayan regions.

Best Time for the Manaslu Annapurna Circuit Trek

Best Time for the Manaslu Annapurna Circuit Trek

The Manaslu Annapurna Circuit Trek – 23 Days can be completed throughout the year, but spring (March to May) and autumn (September to November) are considered the best seasons. During these months, the weather is generally stable, mountain views are crystal clear, and trail conditions are ideal for crossing both Larkya La Pass (5,160m) and Thorong La Pass (5,416m).

Spring (March to May) – Best for Nature and Mountain Views

Spring is one of the most popular seasons for trekking in Nepal. The hills and forests come alive with blooming rhododendrons, while pleasant temperatures and clear skies offer outstanding views of Mount Manaslu, Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), and other Himalayan peaks. This season is perfect for photographers and nature lovers.

Autumn (September to November) – Peak Trekking Season

Autumn offers the most stable weather and excellent visibility after the monsoon. The fresh mountain air, dry trails, and comfortable temperatures create ideal trekking conditions. It is the best time to enjoy panoramic Himalayan scenery and experience Nepal's vibrant festivals, including Dashain and Tihar.

Winter (December to February) – Quiet Trails and Snowy Landscapes

Winter trekking rewards adventurers with peaceful trails, crystal-clear mountain views, and snow-covered landscapes. However, temperatures at higher elevations can drop well below freezing, and heavy snowfall may occasionally affect crossings of Larkya La Pass and Thorong La Pass. Proper equipment and experienced guides are essential.

Monsoon (June to August) – Lush Green Valleys

The monsoon transforms the lower hills into vibrant green landscapes with flowing waterfalls and blooming vegetation. While the scenery is beautiful, heavy rainfall can make lower trails muddy and increase the risk of landslides. This season is recommended for experienced trekkers who don't mind occasional rain and changing trail conditions.

Our Recommendation

For the best overall experience, Overland Trek Nepal highly recommends trekking during March to May or September to November. These seasons provide the safest conditions, the clearest mountain views, comfortable temperatures, and the best opportunities to fully enjoy the spectacular landscapes and cultural richness of both the Manaslu Circuit and Annapurna Circuit.

Manaslu Annapurna Circuit Trek Difficulty

The Manaslu Annapurna Circuit Trek – 23 Days is considered a moderate to challenging trekking adventure. It is designed for trekkers with a good level of physical fitness who are prepared for consecutive days of hiking in the Himalayas. While no technical climbing skills are required, the combination of high altitude, long trekking days, and rugged mountain trails makes this one of Nepal's most rewarding long-distance treks.

Throughout the journey, you'll trek for 4 to 8 hours on most days, with the longest days being the crossings of Larkya La Pass (5,160m) and Thorong La Pass (5,416m). The trails include stone staircases, forest paths, suspension bridges, rocky terrain, alpine meadows, and glacial valleys, offering a varied and exciting trekking experience.

Altitude is the biggest challenge on this trek. As you ascend above 3,500 meters, the air becomes thinner, making it important to walk at a steady pace and stay well-hydrated. To help your body adjust safely, this itinerary includes two acclimatization days in Sama Gaun and Manang, significantly reducing the risk of altitude sickness before crossing the high passes.

Although previous trekking experience is helpful, it is not essential. If you maintain good fitness and prepare before your trip with regular hiking, walking, cycling, running, or other cardiovascular activities, you can complete the trek. Mental determination, proper pacing, and following your guide's advice are just as important as physical strength.

At Overland Trek Nepal, your safety is our top priority. Our experienced local guides carefully monitor your health, manage the pace of the trek, and provide professional support throughout the journey. With proper preparation, quality equipment, and a well-planned itinerary, the Manaslu Annapurna Circuit Trek is an achievable and unforgettable adventure for anyone seeking one of the best trekking experiences in Nepal.

Altitude Sickness and Acclimatization

The Manaslu Annapurna Circuit Trek – 23 Days reaches a maximum elevation of Thorong La Pass (5,416m) and also crosses Larkya La Pass (5,160m). At these high altitudes, the oxygen level is significantly lower than at sea level, making proper acclimatization essential for a safe and enjoyable trekking experience.

To help your body adapt naturally, this itinerary includes two dedicated acclimatization days at Sama Gaun (3,540m) and Manang (3,519m). These rest days include short hikes to higher elevations before returning to sleep at a lower altitude, which is one of the most effective ways to reduce the risk of Acute Mountain Sickness (AMS).

Common Symptoms of Altitude Sickness

Common Symptoms of Altitude Sickness

As you gain altitude, you may experience mild symptoms such as:

  • Headache
  • Loss of appetite
  • Nausea
  • Fatigue
  • Dizziness
  • Difficulty sleeping
  • Shortness of breath during physical activity

If symptoms worsen, it is important to inform your guide immediately.

How to Reduce the Risk of AMS

Following a few simple precautions can greatly improve your trekking experience:

  • Walk at a slow and steady pace.
  • Drink 3–4 liters of water each day.
  • Eat nutritious meals and avoid skipping meals.
  • Avoid alcohol and smoking at higher elevations.
  • Follow your guide's advice and never ignore symptoms.
  • Take full advantage of the scheduled acclimatization days.

Your Safety Is Our Priority

At Overland Trek Nepal, your safety comes first. Our experienced trekking guides are trained to recognize the early signs of altitude sickness and closely monitor your condition throughout the trek. If necessary, the itinerary can be adjusted to ensure your well-being.

With proper acclimatization, good hydration, and responsible trekking practices, most trekkers successfully complete both Larkya La Pass and Thorong La Pass, making this incredible Himalayan adventure both safe and rewarding.

Accommodation During the Manaslu Annapurna Circuit Trek

The Manaslu Annapurna Circuit Trek – 23 Days offers a comfortable tea house trekking experience with a combination of hotels in Kathmandu and Pokhara, and locally operated mountain lodges throughout the trekking route. Staying in these family-run tea houses is a wonderful way to experience authentic Himalayan hospitality while supporting local communities.

In Kathmandu and Pokhara, you'll stay in comfortable tourist-standard hotels with private rooms, attached bathrooms, Wi-Fi, and modern amenities. These stays provide a relaxing start and finish to your Himalayan adventure.

During the trek, accommodation is provided in traditional tea houses. Most lodges offer clean twin-sharing rooms with comfortable beds, pillows, blankets, and shared bathroom facilities. In popular villages such as Sama Gaun, Manang, and Muktinath, a few tea houses also offer rooms with attached bathrooms, depending on availability.

As you gain altitude, accommodation becomes more basic due to the remote mountain environment. However, the warm hospitality of local hosts and the stunning Himalayan surroundings make every overnight stay a memorable part of the journey.

Accommodation Highlights

  • Comfortable hotels in Kathmandu and Pokhara.
  • Traditional family-run tea houses during the trek.
  • Clean twin-sharing rooms with basic furnishings.
  • Attached bathrooms available in selected villages.
  • Hot showers, Wi-Fi, and battery charging available at most lodges for an additional charge.
  • Friendly local hospitality and an authentic mountain experience.

At Overland Trek Nepal, we carefully select clean, comfortable, and well-managed accommodations to ensure you enjoy a pleasant stay throughout your Manaslu Annapurna Circuit Trek.

Food and Drinks During the Manaslu Annapurna Circuit Trek

One of the enjoyable parts of the Manaslu Annapurna Circuit Trek – 23 Days is experiencing freshly prepared meals in traditional Himalayan tea houses. Throughout the trek, you'll enjoy a variety of nutritious dishes that provide the energy needed for long days of walking while also offering a taste of local Nepali cuisine.

Breakfast usually includes options such as Tibetan bread, toast, pancakes, porridge, muesli, eggs, chapati, and hot drinks like tea or coffee. Lunch and dinner are served at tea houses along the trail, with popular choices including the famous Dal Bhat (rice, lentil soup, vegetables, and curry), fried rice, noodles, pasta, momos, soups, potatoes, and seasonal vegetables.

Most tea houses also offer vegetarian meals, and some provide vegan and gluten-free options with advance notice. Fresh ingredients become more limited at higher elevations, but the meals remain wholesome, filling, and prepared with care.

Drinking Water on the Trek

Staying hydrated is essential, especially at higher altitudes. Safe drinking water is available throughout the trek. You can purchase boiled water at tea houses or refill your bottle using filtered water and purification tablets. Carrying a reusable water bottle is recommended to help reduce plastic waste and support responsible trekking.

Food & Drinks Highlights

  • Three fresh meals served daily during the trek.
  • Wide selection of Nepali, Tibetan, and international dishes.
  • Famous Dal Bhat – the traditional energy meal for trekkers.
  • Vegetarian options available at most tea houses.
  • Tea, coffee, hot chocolate, lemon tea, and ginger tea widely available.
  • Boiled and filtered drinking water available along the route.
  • Fresh fruits, snacks, and bakery items available in larger villages.

At Overland Trek Nepal, we encourage trekkers to enjoy freshly cooked local meals, stay well hydrated, and maintain a balanced diet to ensure a safe, healthy, and enjoyable trekking experience.

Permits Required for the Manaslu Annapurna Circuit Trek

The Manaslu Annapurna Circuit Trek – 23 Days passes through a restricted area and two protected conservation areas. Therefore, every trekker must obtain the necessary trekking permits before starting the journey. All required permits are arranged by Overland Trek Nepal, allowing you to enjoy a hassle-free trekking experience.

Manaslu Restricted Area Permit (MRAP)

The Manaslu Restricted Area Permit (MRAP) is mandatory for trekking between Jagat and Sama Gaun. As the Manaslu region is a restricted trekking area, this permit helps preserve the region's unique culture, environment, and local communities.

Manaslu Conservation Area Permit (MCAP)

The Manaslu Conservation Area Permit (MCAP) is required to enter the Manaslu Conservation Area. This permit supports conservation efforts, wildlife protection, trail maintenance, and sustainable tourism.

Annapurna Conservation Area Permit (ACAP)

After crossing Larkya La Pass, the trek enters the Annapurna Conservation Area. The ACAP is required for all trekkers visiting this protected region and contributes to environmental conservation and local community development.

Important Permit Information

  • A licensed Nepalese trekking guide is mandatory for the Manaslu region.
  • A minimum of two trekkers is required to obtain the Manaslu Restricted Area Permit.
  • You must carry your original passport and valid Nepal visa to process the permits.
  • Permit checkpoints are located throughout the trekking route, so permits should be carried at all times.

We Take Care of Everything

When you book the Manaslu Annapurna Circuit Trek with Overland Trek Nepal, we handle all permit applications and necessary paperwork before your trek begins. Our team ensures that every required document is prepared in advance, allowing you to focus entirely on enjoying your Himalayan adventure.

Transportation During the Manaslu Annapurna Circuit Trek

The Manaslu Annapurna Circuit Trek – 23 Days combines scenic road journeys with unforgettable Himalayan trekking. All transportation is carefully arranged by Overland Trek Nepal, ensuring a smooth and comfortable experience from your arrival in Nepal until your departure.

Airport Transfers

Complimentary private airport transfers are provided between Tribhuvan International Airport and your hotel in Kathmandu at the beginning and end of your trip.

Kathmandu → Maccha Khola (Local Bus)

Your adventure begins with a scenic drive from Kathmandu to Maccha Khola by local bus. The journey follows the Prithvi Highway before continuing along the Budhi Gandaki River through picturesque villages, terraced fields, waterfalls, and beautiful hill landscapes.

Private Jeep Upgrade: If you prefer a faster and more comfortable journey, a private 4WD jeep can be arranged for USD 300 per jeep (maximum 6–7 passengers).

Dharapani → Chame (Sharing Jeep)

After completing the Manaslu Circuit, you'll travel from Dharapani to Chame by sharing a jeep. This exciting mountain drive follows the Marsyangdi River and offers beautiful views of surrounding valleys and Himalayan peaks while connecting you to the Annapurna Circuit.

Muktinath → Tatopani (Local Transport)

After crossing Thorong La Pass, you'll travel from Muktinath to Tatopani by local transport through the spectacular Kali Gandaki Valley. Along the way, you'll pass through Jomsom, Marpha, Ghasa, and Beni, enjoying diverse landscapes and traditional mountain villages.

Birethanti → Pokhara (Private Transport)

Upon completing the trek at Birethanti, you'll be transferred to Pokhara by private vehicle, providing a comfortable and relaxing journey to the beautiful lakeside city.

Pokhara → Kathmandu (Deluxe Tourist Bus)

Return to Kathmandu aboard a comfortable deluxe tourist bus with sofa-style reclining seats. The scenic drive along the Prithvi Highway follows the Trishuli River and offers a relaxing conclusion to your Himalayan adventure.

Transportation Highlights

  • Private airport transfers in Kathmandu.
  • Kathmandu → Machhekhola by local bus.
  • Optional private 4WD jeep upgrade for USD 300 per jeep.
  • Dharapani → Chame by sharing jeep.
  • Muktinath → Tatopani by local transport.
  • Birethanti → Pokhara by private vehicle.
  • Pokhara → Kathmandu by deluxe sofa-seat tourist bus.

At Overland Trek Nepal, we carefully organize every transfer to ensure your Manaslu Annapurna Circuit Trek is comfortable, reliable, and hassle-free from start to finish.

Why Choose the Manaslu Annapurna Circuit Trek?

The Manaslu Annapurna Circuit Trek – 23 Days is more than just a trekking holiday—it's a complete Himalayan adventure that combines Nepal's two most iconic trekking regions into one unforgettable journey. If you're looking for a trek that offers breathtaking mountain scenery, authentic cultural experiences, thrilling high mountain passes, and constantly changing landscapes, this trek is the perfect choice.

Experience Two Legendary Trekking Regions

Instead of choosing between the Manaslu Circuit Trek and the Annapurna Circuit Trek, this itinerary combines both into one incredible adventure. You'll explore the peaceful trails of the Manaslu region before continuing into the world-famous Annapurna Circuit.

Cross Two Iconic Himalayan Passes

Challenge yourself by crossing Larkya La Pass (5,160m) and Thorong La Pass (5,416m). These two spectacular mountain passes reward trekkers with panoramic views of some of the highest peaks in the Himalayas.

Trek Through Remote Himalayan Villages

Visit traditional villages including Jagat, Namrung, Sama Gaun, Samdo, Manang, Muktinath, and Ghorepani, where you'll experience authentic local hospitality, unique mountain cultures, and centuries-old Buddhist traditions.

Enjoy Incredible Mountain Views

Throughout the journey, admire breathtaking views of Mount Manaslu (8,163m), Annapurna I, Dhaulagiri, Machhapuchhre (Fishtail), Himlung Himal, Gangapurna, Chulu Peaks, and many other snow-capped mountains.

Discover Nepal's Diverse Landscapes

Walk through lush forests, deep river gorges, alpine meadows, glacier valleys, high mountain deserts, and colorful rhododendron forests. Every day offers new scenery and unforgettable experiences.

Perfect Balance of Adventure and Culture

This trek is not only about reaching high passes. It also offers opportunities to visit ancient monasteries, spin prayer wheels, explore sacred sites like Muktinath Temple, and learn about the traditions of the Gurung and Tibetan-influenced communities.

Trek with Overland Trek Nepal

At Overland Trek Nepal, our experienced local guides, carefully designed itinerary, and personalized service ensure a safe, comfortable, and memorable trekking experience. We focus on proper acclimatization, responsible tourism, and authentic local experiences, making your journey through the Himalayas truly unforgettable.

Major Attractions of the Manaslu Annapurna Circuit Trek

The Manaslu Annapurna Circuit Trek – 23 Days offers an incredible combination of remote Himalayan wilderness, world-class mountain scenery, ancient cultural heritage, and two of Nepal's most famous high mountain passes. Every stage of the journey reveals a new experience, making this one of the most diverse trekking adventures in Nepal.

Mount Manaslu (8,163m)

Witness spectacular close-up views of Mount Manaslu, the world's eighth-highest mountain. As you trek through Lho, Shyala, and Sama Gaun, the majestic peak dominates the skyline, creating one of the most impressive mountain panoramas in the Himalayas.

Larkya La Pass (5,160m)

One of the biggest achievements of the trek is crossing Larkya La Pass, a spectacular Himalayan pass surrounded by glaciers and snow-covered peaks. The panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II make the challenging ascent truly rewarding.

Traditional Himalayan Villages

Explore authentic mountain villages including Jagat, Namrung, Sama Gaun, Samdo, Chame, Upper Pisang, Manang, Muktinath, and Ghorepani. Each village offers a unique glimpse into the daily life, traditions, and hospitality of Nepal's Himalayan communities.

Ancient Monasteries and Tibetan Buddhist Culture

Discover centuries-old monasteries, colorful prayer flags, mani walls, chortens, and prayer wheels that reflect the rich Tibetan Buddhist heritage of the Manaslu and upper Annapurna regions. These sacred landmarks add a unique cultural dimension to the adventure.

Thorong La Pass (5,416m)

Standing at 5,416 meters, Thorong La Pass is the highest point of the trek and one of Nepal's most famous trekking passes. The breathtaking views across the Annapurna and Dhaulagiri ranges make this an unforgettable milestone.

Sacred Muktinath Temple

Visit the revered Muktinath Temple, one of Nepal's most important pilgrimage destinations for both Hindus and Buddhists. The temple's sacred atmosphere and stunning mountain surroundings create a memorable cultural experience.

Poon Hill Sunrise

End your adventure with a magical sunrise hike to Poon Hill (3,210m). Watch the golden morning light illuminate Annapurna I, Dhaulagiri, Machhapuchhre (Fishtail), Nilgiri, Annapurna South, and many surrounding peaks.

Tatopani Natural Hot Springs

After days of trekking, enjoy a relaxing soak in the famous natural hot springs of Tatopani. The warm mineral-rich water is a perfect way to refresh both body and mind before completing your journey.

Manaslu and Annapurna Conservation Areas

Walk through two of Nepal's most beautiful protected regions, home to diverse wildlife, rhododendron forests, alpine meadows, glaciers, waterfalls, and breathtaking Himalayan landscapes. The changing scenery throughout the trek makes every day a new adventure.

Spectacular Himalayan Mountain Views

Throughout the journey, enjoy uninterrupted views of some of Nepal's most iconic peaks, including Mount Manaslu, Annapurna I, Annapurna II, Annapurna III, Annapurna IV, Dhaulagiri I, Himlung Himal, Gangapurna, Lamjung Himal, Nilgiri, Machhapuchhre (Fishtail), Chulu East, Chulu West, and many other snow-capped mountains.

Why Choose Overland Trek Nepal for the Manaslu Annapurna Circuit Trek?

Choosing the right trekking company is just as important as choosing the right destination. At Overland Trek Nepal, we are committed to providing safe, authentic, and unforgettable Himalayan adventures with professional service from the moment you contact us until you return home.

Experienced Local Trekking Team

Our experienced, government-licensed guides have extensive knowledge of the Manaslu Circuit Trek and Annapurna Circuit Trek. They prioritize your safety while sharing local culture, history, and mountain traditions throughout the journey.

Safety Is Our Priority

Your well-being comes first. We follow a carefully planned itinerary with proper acclimatization, monitor your health at higher elevations, and are fully prepared to respond to any situation during the trek.

Small Groups & Private Treks

Whether you're traveling solo, with family, friends, or as part of a group, we offer both small-group departures and private trekking packages to match your travel style.

Quality Service at a Fair Price

We believe in transparent pricing with no hidden costs. Our packages offer excellent value by combining quality accommodation, reliable transportation, experienced guides, and outstanding customer service.

Authentic Local Experience

Our itineraries take you beyond the mountains to experience authentic Himalayan villages, Tibetan Buddhist culture, ancient monasteries, local traditions, and warm hospitality that make this trek truly unforgettable.

Flexible & Customizable Itineraries

Want extra acclimatization days, a private jeep, hotel upgrades, or additional sightseeing? We can tailor the itinerary to suit your schedule, fitness level, and travel preferences.

Responsible & Sustainable Tourism

We are committed to responsible trekking by supporting local communities, respecting cultural heritage, minimizing environmental impact, and promoting eco-friendly travel practices.

24/7 Customer Support

From your first inquiry until your final departure, our dedicated team is available to assist you with trip planning, permit arrangements, transportation, and on-trek support whenever you need it.

Why Trekkers Trust Overland Trek Nepal

  • Government-registered and licensed trekking company.
  • Experienced local guides and support team.
  • Excellent safety record and professional service.
  • Carefully designed itineraries with proper acclimatization.
  • Personalized service for individuals and groups.
  • Transparent pricing with no hidden charges.
  • Fast communication and reliable customer support.
  • Hundreds of happy trekkers from around the world.

Book your Manaslu Annapurna Circuit Trek – 23 Days with Overland Trek Nepal and experience one of Nepal's greatest trekking adventures with a trusted local team that puts your safety, comfort, and satisfaction first.

Itinerary

The Manaslu Annapurna Circuit Trek – 23-day itinerary is carefully planned with proper acclimatization to ensure a safe and enjoyable trekking experience. Walking hours and distances are approximate and may vary depending on weather, trail conditions, and your trekking pace.

This itinerary can be fully customized to suit your schedule, fitness level, and travel preferences. If required, Overland Trek Nepal can arrange extra acclimatization days, private transportation, hotel upgrades, or additional sightseeing to create your perfect Himalayan adventure.

Tour PlanExpand all

Starting Point: Tribhuvan International Airport, Kathmandu
Ending Point: Kathmandu (1,336m)
Accommodation: Hotel in Kathmandu
Meals: Welcome Dinner

Your Manaslu Annapurna Circuit Trek – 23 Days begins as you arrive at Tribhuvan International Airport, where a friendly representative from Overland Trek Nepal will welcome you with a traditional Nepali greeting. After a comfortable transfer to your hotel in the vibrant Thamel district, you'll have time to settle in and recover from your journey.

Thamel is the center of Nepal's trekking culture, offering colorful streets filled with outdoor gear shops, local handicrafts, cafés, restaurants, and lively markets. If time permits, enjoy a leisurely walk through its bustling lanes or simply relax before your adventure begins.

In the late afternoon, meet your trekking guide for a comprehensive trip briefing. You'll receive important information about the route, altitude, weather, accommodation, safety procedures, and the exciting experiences awaiting you across the Manaslu and Annapurna regions. This is also an excellent opportunity to check your trekking equipment and ask any final questions.

The evening concludes with a traditional Nepali welcome dinner featuring authentic local cuisine and cultural hospitality. It is the perfect introduction to Nepal's rich traditions before embarking on one of the country's most spectacular long-distance trekking adventures.

Today's Highlights

  • Warm airport welcome by Overland Trek Nepal

  • Explore the lively streets of Thamel

  • Professional trek briefing with your guide

  • Traditional Nepali welcome dinner

Max Altitude: 1,400m. Meals: Welcome DinnerAccommodation: 3 - Star Hotel in KathmanduDistance: 8km/25min

Drive Duration: 8–10 Hours by Local Bus
Distance: Approximately 160 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

After breakfast, leave the Kathmandu Valley behind and begin a scenic overland journey toward the remote Manaslu region. Following the winding Prithvi Highway alongside the Trishuli River, the drive passes fertile valleys, traditional villages, terraced farms, and picturesque hillside landscapes before reaching Arughat and Soti Khola.

Beyond Soti Khola, the route becomes more adventurous as the road narrows and follows the dramatic Budhi Gandaki River deep into the Himalayan foothills. Waterfalls cascade down steep cliffs while suspension bridges connect isolated mountain communities. Along the way, you'll observe the daily lives of Gurung, Magar, Brahmin, and Chhetri families whose traditions remain closely connected to agriculture and livestock farming.

As the mountains gradually draw nearer, the atmosphere changes from bustling towns to peaceful Himalayan villages. By late afternoon, you'll arrive at Maccha Khola, a quiet riverside settlement surrounded by lush green hills. This marks the official gateway to your trekking journey through one of Nepal's most remarkable mountain regions.

Spend the evening relaxing at your tea house while listening to the soothing sound of the Budhi Gandaki River flowing nearby.

Today's Highlights

  • Scenic drive along the Prithvi Highway
  • Views of rivers, waterfalls, and terraced hillsides
  • Traditional rural villages
  • First overnight in the Manaslu region
Max Altitude: 1,336m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 8-10hrs

Trekking Duration: 6–7 Hours
Distance: Approximately 16 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Your first day on foot introduces the remarkable beauty of the Budhi Gandaki Valley. The trail follows the river through dense subtropical forests, rocky paths, cultivated fields, and several suspension bridges that sway high above rushing mountain streams.

Passing through Khorlabesi, you'll reach Tatopani, a small settlement known for its natural hot springs before continuing through narrow gorges and forested hillsides. As the trail gradually climbs, you'll notice dramatic changes in the landscape, with deeper valleys, towering cliffs, and increasingly impressive mountain scenery.

Throughout the day, you'll encounter welcoming villagers carrying out their daily routines, providing an authentic glimpse into life in Nepal's remote Himalayas. Small prayer flags, chortens, and mani stones begin appearing along the trail, reflecting the growing influence of Tibetan Buddhism as you approach the higher elevations.

By afternoon, arrive at the charming stone-paved village of Jagat, the official entry point into the Manaslu Conservation Area. Surrounded by terraced fields and traditional houses, Jagat provides an ideal setting to experience the peaceful atmosphere of this protected Himalayan region.

Today's Highlights

  • First trekking day in the Himalayas
  • Suspension bridges and river gorges
  • Natural hot springs at Tatopani
  • Entry into Manaslu Conservation Area
Max Altitude: 930m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 6-7 hrs

Trekking Duration: 6–7 Hours
Distance: Approximately 15 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today's journey continues deeper into the heart of the Manaslu region, where every turn reveals a fascinating blend of natural beauty and Himalayan culture. After leaving Jagat, the trail climbs gradually through terraced farmland before descending toward the Budhi Gandaki River, crossing several impressive suspension bridges along the way.

Walking through the picturesque villages of Salleri, Sirdibas, Philim, and Ekle Bhatti, you'll observe traditional stone houses, cultivated fields, and welcoming communities that have preserved their cultural heritage for generations. The route is lined with pine forests, cascading waterfalls, and scenic viewpoints overlooking deep river valleys.

Philim is one of the largest villages in the lower Manaslu region and serves as an important cultural center for the Gurung community. Beyond the village, the trail becomes quieter as it enters dense forests where colorful birds, butterflies, and native Himalayan vegetation thrive.

By late afternoon, you'll reach the peaceful settlement of Pewa, a tranquil village nestled beside the Budhi Gandaki River. The relaxed mountain atmosphere makes it an ideal place to unwind while preparing for the higher elevations ahead.

Today's Highlights

  • Traditional Gurung villages
  • Scenic Budhi Gandaki Valley
  • Beautiful suspension bridges
  • Forests, waterfalls, and peaceful mountain scenery
Max Altitude: 1,340m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 6 - 7 Hrs

Trekking Duration: 6–7 Hours
Distance: Approximately 18 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today's trek marks a noticeable transition into the upper Manaslu region. The trail gradually gains altitude through magnificent forests of pine, fir, and rhododendron while crossing the Budhi Gandaki River several times on sturdy suspension bridges.

Passing through Deng, Bihi Phedi, and Ghap, you'll encounter beautifully carved mani walls, colorful prayer flags, ancient chortens, and traditional Buddhist monuments that reflect the region's strong Tibetan influence. The surrounding landscapes become increasingly alpine, and the crisp mountain air signals your steady ascent toward the high Himalayas.

As the day progresses, magnificent views of Ganesh Himal, Himal Chuli, and distant sections of the Manaslu massif begin to emerge between the forested ridges. Local villages remain small and peaceful, where yak herding, farming, and centuries-old Buddhist traditions continue to shape everyday life.

Arriving in Namrung, you'll immediately notice its authentic Tibetan character, beautifully crafted stone houses, and breathtaking mountain backdrop. This picturesque village offers some of the first truly panoramic views of the Manaslu range, making it one of the most rewarding overnight stops of the trek.

Today's Highlights

  • Dense pine and rhododendron forests
  • Tibetan Buddhist heritage
  • Mani walls and ancient chortens
  • First spectacular views of the Manaslu Himal
Max Altitude: 1,600 m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 6-7hrs

Starting Point: Namrung (2,660m)
Ending Point: Sama Gaun (3,540m)
Trekking Duration: 6–7 Hours
Distance: Approximately 18 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

After enjoying breakfast with magnificent mountain views, today's journey takes you into the spiritual heart of the Manaslu region. The trail climbs steadily through alpine forests and traditional Tibetan-influenced villages, where colorful prayer flags flutter above ancient mani walls and beautifully crafted chortens. Every step reveals a stronger connection to the Buddhist culture that has flourished in these high Himalayan valleys for centuries.

Passing through the picturesque villages of Lihi, Sho, and Lho, you'll be rewarded with increasingly spectacular views of Mount Manaslu (8,163m), the world's eighth-highest mountain. The impressive Ribung Monastery in Lho is one of the region's most important religious landmarks and offers a peaceful place to admire the snow-covered peaks rising above the valley.

Continuing through the open meadows of Shyala, the Himalayan panorama becomes even more dramatic. Towering peaks including Himal Chuli, Ngadi Chuli, Manaslu North, and Ganesh Himal surround the valley, creating one of the most unforgettable landscapes on the entire trek. Yaks graze peacefully across alpine pastures while local families continue a lifestyle that has remained largely unchanged for generations.

By late afternoon, arrive at Sama Gaun, the largest settlement in the upper Manaslu Valley. This traditional Tibetan village sits beneath the immense north face of Mount Manaslu and serves as an important stop for trekkers preparing to cross Larkya La Pass. Spend the evening exploring the village, visiting local monasteries, or simply enjoying the peaceful Himalayan atmosphere.

Today's Highlights

  • Explore authentic Tibetan villages
  • Visit the historic Ribung Monastery
  • Panoramic views of Mount Manaslu and surrounding peaks
  • Overnight in the beautiful village of Sama Gaun
Max Altitude: 3,540m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 6-7hrs

Starting Point: Sama Gaun (3,540m)
Ending Point: Sama Gaun (3,540m)
Hiking Duration: 4–7 Hours (Optional)
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today's acclimatization day is essential for helping your body adjust safely to the increasing altitude before continuing toward Larkya La Pass. Rather than remaining inactive, you'll follow the mountaineering principle of "climb high, sleep low" by taking an optional day hike while returning to Sama Gaun for the night.

One of the most rewarding excursions leads to the sacred Pungyen Gompa, an ancient monastery set beneath the towering Manaslu Glacier. For those seeking a more adventurous challenge, a hike toward Manaslu Base Camp offers breathtaking views of glaciers, icefalls, and the immense north face of Mount Manaslu. Along the way, you'll also enjoy beautiful views of the turquoise waters of Birendra Lake, one of the region's hidden alpine gems.

Back in Sama Gaun, take time to wander through the narrow village lanes, observe traditional stone houses, spinning prayer wheels, and yak caravans, or visit one of the local monasteries where Buddhist monks continue centuries-old spiritual practices. The combination of spectacular mountain scenery and authentic Himalayan culture makes this one of the most memorable days of the entire adventure.

Today's Highlights

  • Important acclimatization for high altitude
  • Optional hike to Pungyen Gompa or Manaslu Base Camp
  • Visit the beautiful Birendra Lake
  • Experience traditional Tibetan mountain culture
Max Altitude: 4,800m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 4-7hrs

Starting Point: Sama Gaun (3,540m)
Ending Point: Samdo (3,865m)
Trekking Duration: 4–5 Hours
Distance: Approximately 8 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Leaving Sama Gaun behind, today's relatively short trek allows your body to continue adapting to the higher elevation while offering some of the finest mountain scenery of the Manaslu Circuit. The trail gradually ascends across wide alpine meadows where yaks and blue sheep are often seen grazing beneath towering snow-covered peaks.

As the valley opens, uninterrupted views of Mount Manaslu, Samdo Peak, Pang Phuchi, and surrounding Himalayan giants dominate the horizon. The landscape becomes increasingly rugged, with glacial rivers, rocky hillsides, and windswept plateaus creating a dramatic high-altitude environment.

Arriving at Samdo, you'll discover one of Nepal's highest permanent villages, located only a short distance from the Tibetan border. The people of Samdo are descendants of Tibetan traders and continue to preserve their unique language, customs, clothing, and Buddhist traditions. Walking through the village offers a fascinating glimpse into life in one of the Himalayas' most remote communities.

The shorter walking day provides ample opportunity to rest, hydrate, and prepare for the challenging ascent toward Dharamsala and Larkya La Pass over the coming days.

Today's Highlights

  • Easy acclimatization trek
  • Outstanding views of Mount Manaslu
  • Visit one of Nepal's highest Himalayan villages
  • Experience authentic Tibetan culture
Max Altitude: 3,865m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 4-5hrs

Starting Point: Samdo (3,865m)
Ending Point: Dharamsala (4,460m)
Trekking Duration: 4–5 Hours
Distance: Approximately 7 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today's journey brings you closer to one of Nepal's most celebrated mountain crossings. Leaving Samdo, the trail climbs gradually through an increasingly rugged alpine landscape where vegetation becomes sparse and glaciers begin to dominate the scenery.

Crossing streams fed by melting snow and navigating rocky moraines, you'll enjoy magnificent views of Larkya Peak, Manaslu North, Naike Peak, and the surrounding Himalayan ridges. The silence of the high mountains creates an unforgettable atmosphere as you steadily approach the base of Larkya La Pass.

After several hours of gradual ascent, arrive at Dharamsala, also known as Larkya Phedi. Although simple, this small mountain lodge serves as the final overnight stop before crossing the highest point of the Manaslu Circuit Trek. The afternoon is reserved for rest, hydration, and careful preparation for tomorrow's early start.

Your guide will review the route, weather conditions, and safety procedures for crossing Larkya La Pass, ensuring everyone is well prepared for one of the most exciting days of the expedition.

Today's Highlights

  • Trek through dramatic alpine landscapes
  • Views of glaciers and surrounding Himalayan peaks
  • Final preparation before Larkya La Pass
  • Overnight at the highest lodge on the Manaslu Circuit
Max Altitude: 4,460m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 4-5hrs

Starting Point: Dharamsala (4,460m)
Highest Point: Larkya La Pass (5,160m)
Ending Point: Bhimtang (3,590m)
Trekking Duration: 9–10 Hours
Distance: Approximately 24 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today marks one of the greatest achievements of the Manaslu Annapurna Circuit Trek as you cross the spectacular Larkya La Pass, one of the longest and most scenic high mountain passes in Nepal. Before dawn, begin your ascent under a sky filled with countless stars, gradually climbing across frozen terrain and glacial valleys as the first light illuminates the surrounding Himalayan peaks.

Reaching the prayer-flag-covered summit of Larkya La Pass is an unforgettable moment. From this incredible viewpoint, enjoy breathtaking 360-degree panoramas of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, Larkya Peak, and countless snow-covered summits stretching across the horizon. After celebrating your accomplishment and capturing unforgettable photographs, begin the long but rewarding descent.

The trail winds through glacial moraines, alpine meadows, and pristine mountain valleys before gradually entering forests of juniper, pine, and rhododendron. As you descend, the warmer air and changing vegetation signal your arrival in the Annapurna region.

By late afternoon, reach the beautiful valley of Bhimtang, surrounded by towering peaks and peaceful alpine landscapes. After one of the most demanding yet rewarding days of the expedition, relax at your tea house and celebrate the successful crossing of one of Nepal's finest Himalayan passes.

Today's Highlights

  • Cross the magnificent Larkya La Pass (5,160m)
  • Spectacular views of Himlung Himal, Annapurna II, Kang Guru, and Cheo Himal
  • Transition from the Manaslu region into the Annapurna region
  • Overnight in the stunning alpine valley of Bhimtang
Max Altitude: 5,160m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 9-10hrs

Starting Point: Bhimtang (3,590m)
Ending Point: Tilije (2,300m)
Trekking Duration: 5–6 Hours
Distance: Approximately 16 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Wake up to the breathtaking beauty of the Bhimtang Valley, where the morning sun illuminates the surrounding snow-covered peaks and glacial landscapes. After successfully crossing Larkya La Pass the previous day, today's trek offers a more relaxed journey as you descend from the high alpine environment into greener valleys and forests.

The trail begins by crossing open meadows and yak grazing pastures before entering dense forests of rhododendron, pine, and fir. Along the route, enjoy magnificent views of Manaslu, Lamjung Himal, Himlung Himal, and distant Annapurna peaks that remain visible above the forested ridges. Crystal-clear streams fed by Himalayan glaciers accompany much of the trail, creating a peaceful atmosphere throughout the day.

As you descend further, the landscape changes noticeably. The rugged alpine terrain gradually gives way to fertile farmland, traditional settlements, and warmer temperatures. Passing through Gho Village, one of the oldest settlements in the region, you'll experience the unique blend of Himalayan culture and mountain hospitality that defines this section of the trek.

Continuing through forests and cultivated terraces, you eventually arrive at Tilije, a beautiful Gurung village nestled among green hillsides. The welcoming local community, traditional stone houses, and peaceful surroundings provide an excellent opportunity to relax after several days at higher elevations.

Today's Highlights

  • Descend through beautiful alpine valleys and forests
  • Magnificent views of Manaslu and Lamjung Himal
  • Traditional Gurung settlements
  • Comfortable overnight stay at lower elevation
Max Altitude: 3,590m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 5-6hrs

Starting Point: Tilije (2,300m)
Ending Point: Chame (2,670m)
Trekking Duration: 2–3 Hours
Drive Duration: 2–3 Hours by Sharing Jeep
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today marks an exciting transition as the remote Manaslu Circuit merges with the world-famous Annapurna Circuit Trek. After breakfast, follow an easy trail through beautiful forests, terraced farmland, and small mountain villages toward Dharapani.

Walking alongside the Marsyangdi River, you'll notice a gradual increase in trekking activity as hikers from different routes converge on the Annapurna Circuit. Dharapani serves as an important junction where ancient trade routes, local culture, and modern trekking adventures intersect.

Upon reaching Dharapani, board a local shared jeep for a scenic mountain drive to Chame, the administrative headquarters of Manang District. The route follows rugged mountain roads through pine forests, dramatic river gorges, and charming settlements. Along the way, enjoy impressive views of Lamjung Himal, Annapurna II, and the surrounding Himalayan foothills.

Arriving in Chame, you'll immediately notice its vibrant atmosphere. As one of the largest settlements in the Annapurna region, Chame offers comfortable lodges, bakeries, shops, and stunning mountain scenery. Spend the evening exploring the town or relaxing while enjoying the incredible views of Annapurna II rising above the valley.

Today's Highlights

  • Join the legendary Annapurna Circuit Trek route
  • Scenic walk through Dharapani
  • Mountain jeep drive along the Marsyangdi Valley
  • Explore the district headquarters of Manang
Max Altitude: 2,670m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 2-3hrs

Starting Point: Chame (2,670m)
Ending Point: Upper Pisang (3,300m)
Trekking Duration: 5–6 Hours
Distance: Approximately 14 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today's trek introduces some of the most iconic scenery of the Annapurna Circuit. Leaving Chame behind, the trail follows the Marsyangdi River through fragrant pine forests, narrow valleys, and dramatic rock formations that have been shaped by centuries of glacial activity.

One of the day's highlights is the famous Paungda Danda, a massive curved rock face rising nearly 1,500 meters above the valley floor. This remarkable geological formation creates one of the most photographed landscapes along the Annapurna Circuit Trek.

As the trail gradually gains altitude, magnificent views of Annapurna II, Pisang Peak, Lamjung Himal, and surrounding snow-capped mountains become increasingly impressive. Crossing suspension bridges and traversing scenic ridgelines, you'll notice a gradual transition from lush forests to more arid Himalayan terrain.

Upon reaching Upper Pisang, you'll discover a traditional Tibetan-style village perched above the valley. Ancient stone houses, prayer flags, monasteries, and narrow pathways create a timeless Himalayan atmosphere. The elevated location offers breathtaking sunset views across the Annapurna range, making Upper Pisang one of the most rewarding overnight stops of the trek.

Today's Highlights

  • Walk through beautiful pine forests
  • View the famous Paungda Danda rock wall
  • Spectacular Annapurna and Pisang Peak panoramas
  • Overnight in a traditional Tibetan-style village
Max Altitude: 3,300m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 5-6hrs

Starting Point: Upper Pisang (3,300m)
Ending Point: Manang (3,519m)
Trekking Duration: 6–7 Hours
Distance: Approximately 17 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today follows the highly recommended upper trail through Ghyaru and Ngawal, widely considered one of the most scenic sections of the entire Annapurna Circuit Trek. The route climbs gradually above the valley floor, rewarding trekkers with uninterrupted views of some of Nepal's most famous mountains.

The villages of Ghyaru and Ngawal offer a fascinating glimpse into traditional Himalayan life. Ancient monasteries, prayer wheels, stone-built homes, and terraced fields demonstrate the deep cultural heritage that continues to thrive in this remote mountain region. The slower pace of village life contrasts beautifully with the grandeur of the surrounding peaks.

Throughout the day, you'll enjoy extraordinary panoramas of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, Chulu East, Chulu West, and Pisang Peak. Few trekking routes in Nepal provide such a remarkable concentration of Himalayan giants in a single day.

Descending gradually through Braga Village, you may choose to visit the centuries-old Braga Monastery, one of the region's most significant Buddhist sites. Continuing along the valley, arrive at Manang, the cultural and commercial center of the upper Annapurna region.

Surrounded by glaciers, dramatic cliffs, and towering mountains, Manang provides a spectacular setting for the next phase of your adventure.

Today's Highlights

  • Follow the scenic upper route via Ghyaru and Ngawal
  • Visit traditional Tibetan Buddhist villages
  • Exceptional views of Annapurna, Gangapurna, and Chulu Peaks
  • Arrive in the famous mountain village of Manang
Max Altitude: 3,519m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 6-7hrs

Starting Point: Manang (3,519m)
Ending Point: Manang (3,519m)
Hiking Duration: 3–5 Hours
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today's acclimatization day plays a vital role in preparing your body for the upcoming crossing of Thorong La Pass, the highest point of the Annapurna Circuit. Rather than resting completely, you'll spend the day exploring the stunning surroundings while allowing your body to gradually adapt to the higher elevation.

Several excellent hiking options are available. The popular hike to Gangapurna Lake and Gangapurna Viewpoint rewards trekkers with close-up views of glaciers, icefalls, and turquoise alpine waters. More ambitious hikers may choose to visit Ice Lake, a spectacular high-altitude destination offering panoramic views across the Annapurna range.

Throughout the day, you'll be surrounded by some of the most impressive mountain scenery in Nepal. Annapurna III, Gangapurna, Tilicho Peak, Chulu East, Chulu West, and numerous surrounding summits dominate the horizon, creating a dramatic natural amphitheater around Manang Valley.

During your free time, explore the village's unique attractions, including local monasteries, traditional bakeries, handicraft shops, and the Himalayan Rescue Association center, where valuable information about altitude awareness and mountain safety is provided.

As the sun sets behind the towering peaks, enjoy a relaxing evening in Manang while preparing for the challenging and rewarding days ahead on the journey toward Thorong La Pass.

Today's Highlights

  • Essential acclimatization before Thorong La Pass
  • Optional hike to Gangapurna Lake or Ice Lake
  • Visit the Himalayan Rescue Association
  • Spectacular mountain panoramas throughout the day
Max Altitude: 4,700m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 3-5 hrs

Starting Point: Manang (3,519m)
Ending Point: Ledar (4,200m)
Trekking Duration: 4–5 Hours
Distance: Approximately 10 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

With your acclimatization completed, today's journey gradually leads you into the high alpine wilderness of the Annapurna Conservation Area. After breakfast, leave the lively village of Manang behind and follow the well-established trail as it climbs gently above the Marsyangdi River. The route is intentionally short, allowing your body to continue adapting to the increasing altitude while conserving energy for the challenging days ahead.

The landscape changes dramatically as forests become sparse and wide alpine meadows begin to dominate the scenery. Passing through the peaceful settlement of Gunsang, you'll be rewarded with uninterrupted views of Annapurna III (7,555m), Gangapurna (7,455m), Chulu East (6,584m), Chulu West (6,419m), and the snow-covered ridges surrounding the upper Manang Valley. Along the trail, you'll often encounter caravans of yaks and mules transporting supplies to the higher villages, preserving a centuries-old trade tradition that continues to support local communities.

As you gain elevation, the air becomes noticeably cooler and thinner. Your trekking guide will encourage a slow and steady pace, helping your body acclimatize naturally while enjoying the spectacular Himalayan scenery. Keep an eye on the rocky hillsides where Himalayan blue sheep are frequently spotted grazing, and lucky trekkers may even catch a glimpse of the elusive Himalayan griffon soaring high above the valley.

By early afternoon, you'll reach Ledar, a small but important overnight stop surrounded by rugged mountain landscapes. The peaceful setting provides an ideal environment to rest, hydrate, and prepare for the final ascent toward Thorong High Camp.

Today's Highlights

  • Gradual altitude gain for safe acclimatization
  • Stunning views of Annapurna III, Gangapurna, and Chulu Peaks
  • Traditional yak caravans and alpine landscapes
  • Overnight in the peaceful settlement of Ledar
Max Altitude: 4,200m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 4-5hrs

Starting Point: Ledar (4,200m)
Ending Point: Thorong High Camp (4,925m)
Trekking Duration: 4–5 Hours
Distance: Approximately 7 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today's trek brings you to the final staging point before crossing the legendary Thorong La Pass. Although the distance is relatively short, the increasing altitude requires a slow, steady pace and regular breaks to ensure proper acclimatization.

Leaving Ledar behind, the trail follows the Marsyangdi Valley through barren alpine terrain shaped by centuries of glacial movement. After passing Yak Kharka and continuing toward Thorong Phedi, you'll notice the dramatic transformation of the landscape. Trees have disappeared entirely, replaced by rocky slopes, scree-covered hillsides, and towering cliffs that create a spectacular high-mountain environment.

From Thorong Phedi, the trail climbs more steeply toward Thorong High Camp. As you ascend, breathtaking views unfold in every direction, including Annapurna III, Gangapurna, Chulu West, Thorong Peak, and numerous unnamed snow-covered summits stretching across the Himalayan skyline.

Upon arriving at High Camp, settle into your mountain lodge and spend the afternoon resting while enjoying panoramic views of the surrounding peaks. Your guide will provide a detailed briefing for tomorrow's early departure, discussing the weather, trail conditions, and safe techniques for crossing Thorong La Pass. An early dinner and a good night's rest are essential before the most anticipated day of your Annapurna adventure.

Today's Highlights

  • Trek through Nepal's dramatic alpine wilderness
  • Reach Thorong High Camp at nearly 5,000 meters
  • Panoramic Himalayan mountain scenery
  • Final preparation before crossing Thorong La Pass
Max Altitude: 4,925m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 4-5 hrs

Starting Point: Thorong High Camp (4,925m)
Highest Point: Thorong La Pass (5,416m)
Ending Point: Muktinath (3,760m)
Trekking Duration: 7–9 Hours
Distance: Approximately 15 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Today is one of the defining moments of your Manaslu Annapurna Circuit Trek, as you cross the legendary Thorong La Pass (5,416m), the highest elevation reached during this incredible Himalayan journey.

Your day begins well before sunrise, when the crisp mountain air and star-filled sky create an unforgettable atmosphere. Walking carefully with headlamps illuminating the trail, you'll steadily climb toward the summit as the first golden rays of sunlight begin to light the surrounding peaks.

Reaching the colorful prayer flags that mark Thorong La Pass is a remarkable achievement and one that few trekkers ever forget. Standing atop one of Nepal's highest trekking passes, you'll enjoy breathtaking panoramic views stretching across the Annapurna Massif, Dhaulagiri Range, Nilgiri Himal, Thorong Peak, Yakawa Kang, and the vast landscapes of Mustang.

After celebrating this milestone with photographs and a well-earned rest, begin the long descent toward the sacred pilgrimage destination of Muktinath. The scenery changes dramatically as you leave the alpine environment behind and enter the dry, wind-sculpted landscapes of Lower Mustang. The contrast between the lush Manang Valley and the arid trans-Himalayan terrain is one of the most fascinating geographical transitions in Nepal.

Upon reaching Muktinath, you'll have the opportunity to visit the famous Muktinath Temple, a sacred pilgrimage site revered by both Hindus and Buddhists. The temple's eternal flame, 108 holy water spouts, and centuries-old spiritual traditions make it one of Nepal's most significant religious destinations.

After an unforgettable day filled with achievement, spirituality, and spectacular Himalayan scenery, relax at your lodge and celebrate crossing another iconic mountain pass.

Today's Highlights

  • Cross the legendary Thorong La Pass (5,416m)
  • Highest point of the entire trek
  • Incredible views of Annapurna, Dhaulagiri, Nilgiri, and Mustang
  • Visit the sacred Muktinath Temple
Max Altitude: 5,416m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 7-9hrs

Starting Point: Muktinath (3,760m)
Ending Point: Tatopani (1,190m)
Drive Duration: 6–7 Hours
Distance: Approximately 115 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

After breakfast, begin a scenic drive through one of Nepal's most geographically diverse regions. Descending into the world-famous Kali Gandaki Valley, you'll travel through landscapes that have been shaped by ancient glaciers, powerful rivers, and centuries of Himalayan trade.

Passing through Kagbeni, Jomsom, Marpha, Ghasa, and Beni, you'll witness an extraordinary transition in scenery. The dry desert-like terrain of Mustang gradually gives way to lush forests, cascading waterfalls, fertile farmland, and subtropical vegetation as you lose altitude.

Marpha, renowned throughout Nepal for its apple orchards and traditional stone-paved streets, offers a glimpse into the rich culture of the Thakali people, whose hospitality and cuisine are celebrated across the Himalayas. Continuing south, the dramatic Kali Gandaki Gorge—recognized as one of the deepest gorges in the world—provides spectacular scenery between the Annapurna and Dhaulagiri mountain ranges.

By late afternoon, arrive at Tatopani, a charming village whose name translates to "hot water." This peaceful settlement is famous for its natural hot springs, where many trekkers choose to relax after weeks of hiking through the Himalayas. A soothing soak in the mineral-rich pools provides welcome relief for tired muscles and prepares you for the final trekking stage of the journey.

Today's Highlights

  • Scenic drive through the Kali Gandaki Valley
  • Visit traditional Thakali villages
  • Pass through Marpha and Jomsom
  • Relax in Tatopani's natural hot springs
Max Altitude: 1,190m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 6-7hrs

Starting Point: Tatopani (1,190m)
Ending Point: Ghorepani (2,874m)
Trekking Duration: 7–8 Hours
Distance: Approximately 17 km
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch & Dinner

Your final major trekking day begins with a steady climb from the subtropical valley of Tatopani into the beautiful forests of the Annapurna Conservation Area. The route winds through picturesque terraced hillsides, fertile farmland, and traditional Magar and Gurung villages where local families continue farming using generations-old techniques.

As the trail gains elevation, dense forests of oak, pine, and rhododendron gradually surround the path. During spring, these hillsides burst into brilliant shades of red, pink, and white as Nepal's national flower transforms the forest into one of the country's most spectacular natural displays.

Throughout the ascent, occasional clearings reveal magnificent views of Dhaulagiri (8,167m), Annapurna South (7,219m), Hiunchuli (6,441m), Nilgiri, and other snow-covered Himalayan peaks. The peaceful forest environment is also home to colorful Himalayan pheasants, langur monkeys, and numerous bird species, making this section particularly enjoyable for nature lovers.

By late afternoon, arrive at Ghorepani, one of Nepal's most popular mountain villages. Situated along the famous Annapurna trekking route, Ghorepani offers comfortable tea houses, warm hospitality, and magnificent mountain views. Rest well this evening because tomorrow begins before sunrise with a hike to the iconic viewpoint of Poon Hill.

Today's Highlights

  • Trek through rhododendron forests and traditional villages
  • Beautiful views of Dhaulagiri and Annapurna South
  • Experience Magar and Gurung culture
  • Overnight in the famous village of Ghorepani
Max Altitude: 2,874m. Meals: Breakfast, Lunch & DinnerAccommodation: Tea HouseDistance: 7-8hrs

Starting Point: Ghorepani (2,874m)
Highest Point: Poon Hill (3,210m)
Ending Point: Pokhara (822m)
Hiking Duration: 45–60 Minutes (Poon Hill)
Trekking Duration: 5–6 Hours
Drive Duration: 1.5–2 Hours
Accommodation: Hotel in Pokhara
Meals: Breakfast & Lunch

Rise before dawn for one of Nepal's most iconic mountain experiences—a sunrise hike to Poon Hill (3,210m). Following a gradual stone staircase through the quiet forest, you'll reach the famous viewpoint just before sunrise. As the first golden rays of sunlight illuminate the Himalayan skyline, witness a breathtaking panorama stretching across the Annapurna and Dhaulagiri mountain ranges.

From the summit, enjoy spectacular views of Dhaulagiri I (8,167m), Annapurna I (8,091m), Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), Nilgiri, Tukuche Peak, Dhampus Peak, and numerous surrounding Himalayan summits. The changing colors of the snow-covered mountains create one of the most photographed landscapes in Nepal and provide the perfect finale to your trekking adventure.

After capturing unforgettable photographs, return to Ghorepani for a well-deserved breakfast before beginning the descent through lush rhododendron and oak forests. The trail passes charming Gurung and Magar villages, cascading streams, and fertile terraced hillsides before reaching Birethanti, where your vehicle will be waiting.

From Birethanti, enjoy a comfortable drive to Pokhara, Nepal's beautiful lakeside city. After checking into your hotel, spend the evening relaxing beside the peaceful shores of Phewa Lake, enjoying excellent restaurants, cafés, or a leisurely stroll along the vibrant Lakeside promenade.

Today marks the successful completion of your incredible trekking journey through the remote Manaslu region, across the spectacular Larkya La and Thorong La Passes, and into the heart of the Annapurna Himalaya.

Today's Highlights

  • Spectacular sunrise from Poon Hill
  • Panoramic views of Annapurna and Dhaulagiri
  • Scenic forest trek to Birethanti
  • Relax at beautiful Lakeside Pokhara
Max Altitude: 822m. Meals: Breakfast & LunchAccommodation: 3-Star Hotel in PokharaDistance: 5-8hrs

Starting Point: Pokhara (822m)
Ending Point: Kathmandu (1,336m)
Drive Duration: 6–8 Hours by Tourist Bus
Distance: Approximately 200 km
Accommodation: Hotel in Kathmandu
Meals: Breakfast

After breakfast, bid farewell to Pokhara and begin the scenic return journey to Kathmandu along the picturesque Prithvi Highway. The drive follows the Trishuli and Marsyangdi Rivers, offering beautiful views of rolling green hills, terraced farmland, traditional villages, waterfalls, and lively roadside towns that showcase Nepal's diverse countryside.

Along the journey, you'll gain a deeper appreciation for the remarkable contrast between Nepal's bustling cities and its remote Himalayan landscapes. This comfortable drive also provides an opportunity to reflect on the unforgettable experiences shared throughout the past three weeks—from crossing two of Nepal's highest trekking passes to exploring ancient monasteries, authentic mountain villages, and some of the world's most spectacular alpine scenery.

Upon arriving in Kathmandu, check into your hotel and enjoy your free afternoon. You may wish to explore the vibrant streets of Thamel, purchase souvenirs, visit local cafés, or simply relax after completing one of Nepal's most rewarding trekking adventures.

In the evening, you may join an optional farewell dinner hosted by Overland Trek Nepal, where you can celebrate your successful journey with your trekking team while sharing memories of your Himalayan adventure.

Today's Highlights

  • Scenic drive through central Nepal
  • Beautiful river valleys and hillside landscapes
  • Free time for shopping and sightseeing in Kathmandu
  • Optional farewell dinner with your trekking team
Max Altitude: 1,400m. Meals: Breakfast & DinnerAccommodation: 3-Star Hotel in KathmanduDistance: 6-8hrs

Starting Point: Kathmandu (1,336m)
Ending Point: Tribhuvan International Airport
Meals: Breakfast

Today your unforgettable Manaslu Annapurna Circuit Trek – 23 Days comes to a close. After breakfast, depending on your international flight schedule, a representative from Overland Trek Nepal will transfer you to Tribhuvan International Airport for your onward journey.

As you leave Nepal, you'll carry home far more than photographs. Over the past twenty-three days, you have explored two of Nepal's most legendary trekking regions, crossed the spectacular Larkya La Pass (5,160m) and Thorong La Pass (5,416m), visited centuries-old Buddhist monasteries, walked through remote Himalayan villages, and experienced the warm hospitality of diverse mountain communities.

From the lush valleys of the Budhi Gandaki to the dramatic landscapes of Manang and Mustang, from peaceful yak pastures to towering Himalayan peaks, this extraordinary journey showcases the incredible diversity that makes Nepal one of the world's premier trekking destinations.

The entire team at Overland Trek Nepal sincerely thanks you for choosing us as your adventure partner. We hope this journey has created lifelong memories and lasting friendships. Whether your next dream is to trek to Everest Base Camp, explore the hidden valleys of Upper Mustang, discover the pristine beauty of Kanchenjunga, or climb one of Nepal's trekking peaks, we look forward to welcoming you back for another unforgettable Himalayan adventure.

Have a safe flight, and see you again in Nepal!

Today's Highlights

  • Airport transfer by Overland Trek Nepal
  • End of an unforgettable Himalayan adventure
  • Departure with lifelong memories of Nepal
  • We look forward to welcoming you again
Max Altitude: 1,400m. Meals: BreakfastAccommodation: N/ADistance: 25min/8km
Cost Details
Required Permits & Documents
  • Manaslu Restricted Area permits
  • Manaslu conservation area entry permits (MCAP)
  • Annapurna Conservation Area entry permits (ACAP)
  • TIMS Card (Trekkers Information Management System)
  • Overland Trek Nepal trekking appreciation certificate after the successful trek
Meals & Snacks
  • Three meals a day (Breakfast, Lunch, Dinner)
  • Fresh seasonal fruit as a dessert after Dinner
  • Welcome Dinner and Farewell dinner in Kathmandu at the end of the trek.
Accommodation
  • Two-night accommodation in Kathmandu with breakfast in a 3-star Hotel
  • Teahouse / guest house, twin-sharing basis during the trek
Staffs & Crew Member
  • Government Licensed Holder very well English spea-ing Overland Trek Nepal-experienced trekking Guide.
  • Porter Services ( 1 Porter for 2 Trekkers, and he will carry a total of 20kg)
  • All the Expenses ( Accommodation, Food, Salary, Transport, Insurance, medicine) of All Staff & crew members
Transportation
  • Airport pick-up and drop-off by private vehicle
  • Kathmandu to Machhe Khola by local Transport
  • Daharapani to Chame by Local sharing Jeep
  • Muktinath to Beni, Tatopani by Local Transport
  • Birethati to Pokhara by Private Transport
  • Pokhara to Kathmandu by sofa-seated tourist Bus
Others
  • Trekking Map
  • All government and local taxes
  • Company Duffel bag, t-shirt, & Cap.
  • Some Normal & emergency first-aid medical kit
  • Overland Trek Nepal trekking appreciation certificate after the successful trek
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
Excludes
  • Personal Equipment
  • Nepal entry visa fee, International airfare
  • Tips for guide and porter (Tipping is expected)
  • Lunch and dinner during your stay in Kathmandu
  • Travel medical insurance and emergency evacuation costs
  • Any other expenses that are not mentioned in the price inclusions section
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, all kinds of cold & Hot drinks, hot water, battery charge, donation, etc
Complimentary
  • Trekking Pole/ Stick
  • Overland Trek Nepal company T-Shirt & Cap
  • One Portable Oxygen Cylinder (for emergencies)
  • Nepali SIM Card, but you have to pay for the data
  • 1-hour full-body Trekker's massage after returning from the trek
Add-ons & Options

Make your Manaslu Annapurna Circuit Trek – 23 Days even more comfortable and personalized with our optional add-on services. Whether you prefer extra comfort, private transportation, additional sightseeing, or premium accommodation, these carefully selected upgrades allow you to customize your adventure to match your travel style and budget.

Choose from the following optional services to create your perfect Himalayan experience.

Customize Your Manaslu Annapurna Circuit Trek with Premium Add-On Services

Make your Manaslu Annapurna Circuit Trek – 23 Days even more comfortable, flexible, and unforgettable with our optional add-on services. Whether you prefer luxury accommodation, private transportation, extra sightseeing, or trekking support, you can personalize your adventure to match your travel style and budget.

Add-On Service Approximate Cost (USD)
   
Kathmandu Hotel Upgrade (4★) – Single / Double (per night with breakfast) $60 / $70
Kathmandu Hotel Upgrade (5★) – Single / Double (per night with breakfast) $170 / $210
Private 4WD Jeep: Kathmandu → Macche Khola (up to 6–7 people) $300 per Jeep
Private Car: Pokhara → Kathmandu (1–3 people) $150
Private Jeep: Pokhara → Kathmandu (up to 6 people) $200
Pokhara → Kathmandu Flight From $110 per person
Kathmandu UNESCO Heritage Sightseeing (Car 1–2 pax) $80
Kathmandu Sightseeing by Jeep (up to 6 pax) $90
Kathmandu Sightseeing by Hiace (up to 12 pax) $120
Personal Porter Service $25 per day
Single Room Supplement (where available) From $15 per night
Down Jacket Rental $3 per day
Sleeping Bag Rental (-25°C) $3 per day
   

Create Your Perfect Himalayan Adventure

All add-on services can be arranged before your arrival or added during the booking process. If you have special requests, our travel experts at Overland Trek Nepal will be happy to customize your itinerary and create a trekking experience tailored to your preferences.

Please note: Prices are approximate and may vary depending on the season, availability, fuel costs, and service providers. Please contact us for the latest rates and personalized recommendations before confirming your booking.

Dates & Availability
Select the date
Aug 2026
Sep 2026
Oct 2026
Nov 2026
Dec 2026
Mar 2027
Apr 2027
May 2027
Jun 2027
Aug 2027
Sep 2027
Oct 2027
Nov 2027
Dec 2027
Mar 2028
Apr 2028
May 2028
Jun 2028
Jul 2028
Aug 2028
Sep 2028
Oct 2028
Nov 2028
Dec 2028
Day & Departure Dates
Status
Price
Day & Departure Date
Sunday - Monday02 Aug, 2026 - 24 Aug, 2026
Trip Status
Guaranteed
Price
US$1999
Day & Departure Date
Sunday - Monday09 Aug, 2026 - 31 Aug, 2026
Trip Status
Guaranteed
Price
US$1999
Day & Departure Date
Sunday - Monday16 Aug, 2026 - 07 Sep, 2026
Trip Status
Guaranteed
Price
US$1999
Day & Departure Date
Sunday - Monday23 Aug, 2026 - 14 Sep, 2026
Trip Status
Guaranteed
Price
US$1999

Your Manaslu Annapurna Circuit Trek – 23 Days concludes with a complimentary transfer to Tribhuvan International Airport according to your flight schedule. We hope to welcome you back to Nepal for another unforgettable Himalayan adventure with Overland Trek Nepal.

Essential Information

Planning your Himalayan adventure starts with good preparation. Before traveling to Nepal for your trek, tour, peak climbing, or expedition, we recommend reading the important travel information below. These guides are designed to help you prepare for a safe, comfortable, and unforgettable experience in the Himalayas.

You'll find everything you need to know before your arrival, including Nepal visa requirements, travel insurance, the best time to visit Nepal, trekking gear recommendations, altitude sickness prevention, basic Nepali phrases, booking and payment procedures, and our trip cancellation policy.

Taking a few minutes to review these resources will help you understand the trekking conditions, local culture, travel requirements, and practical logistics, allowing you to travel with confidence and enjoy your adventure to the fullest.

If you have any questions or need personalized assistance, the friendly team at Overland Trek Nepal is always ready to help you plan the perfect journey.

Topic

What You’ll Learn

Quick Access

Nepal Visa Information

Visa types, requirements, cost, on-arrival process & extension details

Read Visa Guide

Nepal Travel Insurance

Why insurance is mandatory, what it must cover & evacuation rules

Check Insurance Info

General Information of Nepal

Culture, currency, language, electricity, internet & local customs

Explore Nepal Info

Best Season to Visit Nepal

Best months for trekking, climbing & tours based on weather

See Best Time

Trekking Gear List for Nepal

Complete packing list for trekking, peak climbing & expeditions

View Gear List

Basic Nepali Words for Travelers

Useful Nepali phrases to communicate with locals during your trip

Learn Key Words

Altitude Sickness in the Mountains

Symptoms, prevention tips & how we manage altitude safety

Read Safety Guide

Booking & Payments

How to book trips, payment methods, installments & confirmation process

Booking Payments

Trip Cancellation Policy

Rules, refunds, rescheduling options & what to do in emergencies

Trip Cancellation

 

Travel Insurance for the Manaslu Annapurna Circuit Trek

Travel insurance is mandatory for the Manaslu Annapurna Circuit Trek – 23 Days due to the high altitude, remote mountain trails, and challenging terrain. Your insurance policy should provide adequate coverage for trekking up to 5,500 meters, including emergency medical treatment and helicopter evacuation if required.

Although our experienced guides carefully monitor your health and follow a well-planned itinerary with proper acclimatization, unexpected situations such as altitude sickness, illness, injury, or severe weather can occur. Comprehensive travel insurance ensures you receive immediate assistance without financial stress.

Your Travel Insurance Should Cover

  • Trekking up to 5,500 meters.
  • Emergency helicopter evacuation.
  • Medical treatment and hospitalization.
  • Trip cancellation or interruption.
  • Accidental injury and personal liability.
  • Loss, theft, or delay of baggage and personal belongings.

Before You Travel

Please carry both a printed and digital copy of your insurance policy and emergency contact details. Before the trek begins, provide a copy of your insurance information to Overland Trek Nepal, so our team can respond quickly if emergency assistance is ever required.

Your safety is our highest priority. With the right travel insurance and our experienced trekking team, you can explore the spectacular Manaslu Circuit and Annapurna Circuit with confidence and peace of mind.

 

Packing List for the Manaslu Annapurna Circuit Trek

 

Packing the right gear is essential for a safe and comfortable Manaslu Annapurna Circuit Trek – 23 Days. Since the trek passes through diverse climates—from subtropical valleys to high mountain passes above 5,400 meters—layering your clothing and carrying reliable trekking equipment is highly recommended.

Clothing

  • Moisture-wicking base layers
  • Warm fleece or insulated jacket
  • Waterproof and windproof jacket
  • Waterproof trekking pants
  • Thermal top and bottom
  • Comfortable trekking shirts
  • Trekking trousers or hiking shorts
  • Warm down jacket (recommended)
  • Gloves (light and insulated)
  • Warm hat and sun hat
  • Buff or neck gaiter
  • Wool or synthetic trekking socks

Footwear

  • Well-broken-in waterproof trekking boots
  • Comfortable camp shoes or sandals
  • Lightweight shoes for Kathmandu or Pokhara

Trekking Equipment

  • Backpack (30–40L)
  • Duffel bag (carried by porter)
  • Trekking poles
  • Sleeping bag (-10°C to -15°C recommended)
  • Headlamp with spare batteries
  • Reusable water bottles or hydration bladder
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Rain cover for backpack

Personal Essentials

  • Passport and passport-size photos
  • Travel insurance documents
  • Personal medications
  • Basic first-aid kit
  • Sunscreen (SPF 50+)
  • Lip balm
  • Hand sanitizer
  • Wet wipes and toilet paper
  • Toothbrush and toiletries
  • Quick-dry towel

Optional Items

  • Camera or action camera
  • Power bank
  • Binoculars
  • Snacks and energy bars
  • Notebook or travel journal
  • Playing cards or a book

Equipment Rental

If you don't have all the required gear, Overland Trek Nepal can help arrange high-quality equipment rentals in Kathmandu, including down jackets, sleeping bags, trekking poles, and duffel bags at affordable prices.

Our team will also provide a final equipment check before departure to ensure you're fully prepared for your Manaslu Annapurna Circuit Trek.

Professional Guide and Porter for the Manaslu Annapurna Circuit Trek

A successful Himalayan adventure depends on having the right team beside you. During the Manaslu Annapurna Circuit Trek – 23 Days, you'll be accompanied by experienced, government-licensed trekking guides who ensure your journey is safe, enjoyable, and memorable from start to finish.

Our guides are highly knowledgeable about the Manaslu Circuit Trek and Annapurna Circuit Trek, including the trails, local culture, mountain environment, and altitude management. They provide daily briefings, monitor your health throughout the trek, and assist with communication, accommodation, and any unexpected situations.

Licensed Trekking Guide

The Manaslu region is a restricted trekking area, and trekking with a licensed Nepalese guide is mandatory. Our professional guides are trained in first aid, altitude awareness, and emergency response, giving you confidence throughout the journey.

Experienced Local Porter

To make your trek more comfortable, we recommend hiring a porter to carry your main duffel bag. A porter can carry up to 20 kg, which is usually shared between two trekkers (approximately 10 kg per person). This allows you to trek comfortably with only a small daypack carrying your daily essentials.

Why Trek with Our Team?

  • Government-licensed and experienced trekking guides.
  • Friendly, professional, and English-speaking staff.
  • First-aid and altitude safety training.
  • Excellent knowledge of local culture and Himalayan nature.
  • Reliable porter service for a more comfortable trekking experience.
  • Dedicated support from arrival to departure.

At Overland Trek Nepal, we believe our guides and porters are the heart of every successful adventure. Their experience, local knowledge, and genuine hospitality help create an unforgettable Manaslu Annapurna Circuit Trek while ensuring your safety every step of the way.

Electricity, Wi-Fi & Mobile Network

Although the Manaslu Annapurna Circuit Trek – 23 Days takes you into some of Nepal's most remote mountain regions, basic communication and charging facilities are available in most villages. As you gain higher altitude, these services become more limited and may incur a small additional fee.

Electricity and Battery Charging

Most tea houses provide electricity for charging mobile phones, cameras, power banks, and other electronic devices. Charging facilities are generally available throughout the trek, although they may be solar-powered in remote villages. A small service charge is common at higher elevations.

Wi-Fi Availability

Wi-Fi is available in many tea houses along both the Manaslu Circuit and Annapurna Circuit, especially in larger villages such as Namrung, Sama Gaun, Manang, Muktinath, and Ghorepani. Internet speed may vary depending on weather conditions and location, and usage usually requires a small fee.

Mobile Network Coverage

Both NCELL and Nepal Telecom (NTC) provide mobile network coverage on many sections of the trek. Signal strength is generally good in lower villages but becomes weaker or unavailable in some remote and high-altitude areas.

Tips for Staying Connected

  • Carry a fully charged power bank.
  • Bring spare camera batteries if needed.
  • Purchase a local NCELL or NTC SIM card in Kathmandu for better coverage.
  • Download offline maps before the trek.
  • Inform family and friends that internet and phone service may be limited in remote areas.

Even if you're occasionally offline, the peaceful mountain environment offers the perfect opportunity to disconnect from daily life and fully enjoy the breathtaking beauty of the Himalayas.

Booking Process & Payment Information

Booking your Manaslu Annapurna Circuit Trek – 23 Days with Overland Trek Nepal is simple, secure, and hassle-free. Our team is here to assist you from your first inquiry until the successful completion of your Himalayan adventure.

How to Book Your Trek

To confirm your booking, simply send us your preferred travel date along with a copy of your passport. Once your trip details are confirmed, we will reserve your guide, accommodation, transportation, and trekking permits.

Booking Deposit

A 20% deposit of the total amount of your trip is required to secure your booking. The remaining balance can be paid upon your arrival in Kathmandu before the trek begins.

Payment Methods

We accept multiple payment options for your convenience, including:

  • Bank-to-Bank Transfer
  • Credit/Debit Card
  • Online Payment
  • Cash Payment (USD or NPR) in Kathmandu

Last-Minute Bookings

Planning a spontaneous adventure? We also accept last-minute bookings, subject to guide availability and sufficient time to arrange the required permits for the Manaslu Restricted Area.

Flexible Travel Dates

If your travel plans change, we'll do our best to help you reschedule your trek. Please contact us as early as possible so we can make the necessary arrangements.

Book with Confidence

When you book with Overland Trek Nepal, you receive:

  • A government-registered and licensed trekking company.
  • Experienced local guides and professional support team.
  • Secure and transparent booking process.
  • No hidden costs.
  • Fast communication and personalized service.
  • 24/7 customer support before and during your trek.

We're committed to making your Manaslu Annapurna Circuit Trek smooth, safe, and unforgettable from the moment you book until you return home with lifelong memories.

 

FAQs

The trek is moderate to challenging, suitable for trekkers with good physical fitness. Daily walks range from 4–8 hours, with longer days when crossing Larkya La Pass and Thorong La Pass.

This itinerary takes 23 days, including arrival, departure, acclimatization days, trekking, and transportation.

The highest point is Thorong La Pass (5,416m), followed by Larkya La Pass (5,160m).

 

The best seasons are spring (March–May) and autumn (September–November) for stable weather and excellent mountain views.

 

Previous trekking experience is helpful but not mandatory. Good fitness, preparation, and a positive attitude are more important.

Yes. The Manaslu region is a restricted trekking area, and a licensed Nepalese guide is required by government regulations.

No. Solo trekking is not permitted in the Manaslu Restricted Area.

You need the Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).

Yes. Since the trek reaches over 5,400 meters, proper acclimatization and hydration are essential.

Yes. The itinerary includes acclimatization days in Sama Gaun and Manang.

 

You'll stay in hotels in Kathmandu and Pokhara, and comfortable family-run tea houses during the trek.

Tea houses serve Nepali, Tibetan, and international dishes, including Dal Bhat, noodles, pasta, soups, eggs, pancakes, and vegetarian meals.

 

Yes. Boiled and filtered drinking water is available throughout the trek. Water purification tablets are also recommended.

Wi-Fi and mobile coverage are available in many villages, although connections become limited at higher elevations.

Yes. Most tea houses provide charging facilities for a small additional fee.

Yes. Comprehensive travel insurance covering trekking up to 5,500 meters and emergency helicopter evacuation is mandatory.

One porter carries up to 20 kg, usually shared between two trekkers.

Bring layered clothing, waterproof gear, trekking boots, a warm sleeping bag, trekking poles, personal medications, and essential toiletries.

 

Yes. Hot showers are available in most tea houses for an additional charge.

Absolutely. Vegetarian meals are widely available throughout the trekking route.

 

Fit beginners with proper preparation and determination can successfully complete the trek under the guidance of experienced professionals.

Temperatures vary by season. At the highest elevations, nighttime temperatures can fall below -10°C during colder months.

We provide experienced local guides, carefully planned itineraries, quality service, transparent pricing, and personalized support throughout your adventure.

Yes. The itinerary can be customized with additional acclimatization days, private transportation, hotel upgrades, sightseeing tours, or extra trekking days.

Simply contact Overland Trek Nepal with your preferred travel date. Our team will assist with permits, transportation, accommodation, and every step of your booking.

For further information
Please feel free to speak with our travel expert.
Gautam Dhakal
Mr. Gautam Dhakal
[email protected]
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