Tsho Rolpa Lake Trek - 8 Days

Guide to obtaining a Nepal Visa for the Tsho Rolpa Trek

Obtaining a Nepal visa is straightforward. You can easily get an arrival visa at the Airport with a valid passport and passport-size photo. Otherwise, for your convenience, apply online through Nepal Immigration's website or obtain a visa from Nepal's Embassy in your country.

Except for Indian citizens, all other nationalities require a Nepalese visa to enter the country.

If you are planning to do the Tsho Rolpa Trek, we recommend obtaining a visa for at least 15-day visa.

Cost of Nepal Visa:

• 15-day Visa Costs $30 per person
• 30-day Visa costs $50 per person
• 90-day Visa costs $125 per person

Do I need travel insurance for the Tsho Rolpa Trek?

Travel insurance is mandatory for trekking in the Nepalese Himalayas. Likewise, it is essential for the Tsho Rolpa Trek, as it involves trekking above 4000 meters, where unexpected and uncertain risks can occur. Obtain the best insurance plan that covers all medical emergencies, rescue operations, trekking issues on the trail, flight cancellations, lost baggage, and more.

Travel insurance guarantees financial security and boosts confidence, ensuring a safe and memorable trekking experience.

Book an experienced guide and porter for the Tsho Rolpa Lake Trek

Hire a professional and experienced trekking guide and porter with Overland Trek Nepal. We offer experienced guides and porters for the Tsho Rolpa Trek who are locals from the Rolwaling region. Our expert guides will navigate throughout the trek, sharing valuable insights into the region’s history, culture, people, wildlife, and natural resources. They are trained in first aid and rescue operations, ensuring your safety and peace of mind throughout the journey.

Similarly, our porter will carry 18-20 kg of your luggage, allowing you to enjoy the trip without any burden. One porter will carry the luggage for only two people, so please pack accordingly.

Green Tourism approach on the Tsho Rolpa Trek route

Overland Trek Nepal organizes trekking in Nepal, focusing on sustainable and responsible tourism practices. Similarly, when organizing treks in Rolwaling Valley, we focus on green tourism and ethical approaches. As the Tsho Rolpa Trek route lies inside the Gaurishankar Conservation Area, we strictly follow the rules and regulations of the area.

Likewise, we prioritize respecting local culture and enhancing the local community by hiring local guides and porters.

Furthermore, we focus on conserving natural resources and environmental sanitation by encouraging our clients and locals to do so. We encourage our clients to use reusable bottles instead of plastic, inspiring travelers and locals to practice responsible waste management.

Best Time to Trek to Tsho Rolpa Lake

The ideal time to visit Tsho Rolpa is Spring (March to April) and Autumn (September to November). These seasons offer clear skies, pleasant weather, and excellent visibility compared to other times. This time of the year provides the best mountain views, and the trails are less likely to be affected by rain or snow. It is the best season to trek in Nepal.

Tsho Rolpa Trek can be accomplished during winter (December-February) and the monsoon (June-August). However, this off-the-beaten trekking route is unpopular, so most teahouses are closed during the off-season. Along with this, you might face the challenges of rainfall, slippery trails, and landscapes during the monsoon season, whereas during winter, the extreme cold and snowfall make the trek challenging.

Mandatory Permits for Tsho Rolpa Lake Trekking

Permits are essential for trekking to the Rolwaling Valley. All foreigners must obtain a GauriShankar Conservation area permit and a Trekker's Information Management System (TIMS) card. Once you choose Overland Trek Nepal for your Tsho Rolpa Trek, we handle the required paperwork and the permit cards.

Entry permit cost for the Tsho Rolpa Trek:

• TIMS Card cost: NPR 1000
• GauriShankar Conservation Area Permit: NPR 3000

How difficult is the Tsho Rolpa Lake Trek?

The Tsho Rolpa Trek is moderately challenging, involving various ascents and descents. The trekking trail above 4000 m takes you to Tsho Rolpa at 4580m and Dudh Kunda at 4700m, which poses a challenge for trekkers of all levels.

However, this doesn't imply that beginners can't do this trek. Those with good physical fitness can complete the Tsho Rolpa Trek. Whether you are a beginner or an experienced trekker, preparation is essential. Ensure you are physically and mentally prepared, maintain a balanced diet, bring appropriate gear, and select the best trekking season.

Altitude challenges and preventive measures for the Tsho Rolpa Trekking

Altitude sickness is normal at higher altitudes as oxygen levels decrease and affects the body unpredictably. Trekking above 3000 meters can cause altitude sickness symptoms such as nausea and vomiting, dizziness, blocked ears, headache, fatigue, loss of appetite, insomnia, discomfort, rapid heartbeat, and other symptoms.

During your Tsho Rolpa Trek, you reach a maximum elevation of 4700 meters, at this point, you may experience such symptoms. Although our Tsho Rolpa Trek itinerary is designed to reduce altitude-related challenges, we recommend you consult our guides if such symptoms are experienced. Take the preventive measures such as strolling, allowing extra time for the trek, consuming nutritious soups, maintaining a healthy diet, limiting alcohol intake, and staying hydrated with 4-5 litres of water daily.

Where to eat and stay during the Tsho Rolpa Lake Trek

The Tsho Rolpa trekking route passes through villages that offer accommodation in comfortable and well-equipped teahouses. These teahouses offer essential amenities such as cozy rooms with twin beds, comfy mattresses, and warm blankets. The teahouses offer hot showers at lower altitudes, while those at higher elevations do not. Additionally, all teahouses along the route provide shared toilets and bathrooms.

You can eat various food items from local Nepali cuisine to international cuisines. Some of the food options available in this menu are:

• Breakfast: Tibetan bread, Chapatti, porridge, omelettes, boiled eggs, French toast with jam, pancakes, fresh fruits, and hot drinks
• Lunch and Dinner: Dal Bhat, noodles, momo (dumplings), fried rice, potato fries, sandwiches, spring rolls, spaghetti, Macaroni, Tenduk, Noodles, Pasta, Vegetable curry, etc

Where to get safe drinking water on the Tsho Rolpa Trek?

The Tsho Rolpa Trekking route passes through villages with sufficient teahouses, where you can easily get safe drinking water. You can buy mineral or hot water for around $1-$3 in teahouses. Otherwise, you can drink tap water for free using purification tablets like Katadyn Micropur MP1, Potable Aqua Chlorine Dioxide, Potable Aqua with PA+plus, and Aquatabs.

Availability of Electricity and Internet on the Tsho Rolpa Trekking

Electricity is available at every teahouse along the Rolwaling Valley. In lower altitudes, you can charge your devices for free, but as you go higher, you are charged around $2-$3.

Similarly, the internet or wifi networks are available only in Simi Gaun, which is free of cost. However, depending on the weather conditions, you can also get mobile networks at higher altitudes, though they are unreliable.

Must have gears and equipment for the Tsho Rolpa Trek

Packing appropriate gear and equipment is crucial for a successful and unforgettable trekking experience in the Rolwaling Valley. Choosing the right gear and equipment will boost your confidence and enable you to enjoy your journey thoroughly.

Some of the must-have trekking gear and equipment for the Tsho Rolpa Trek are:

• Headgear: UV-protected sunglasses, Sun hat, warm hat
• Upper Body Items: T-shirts for 8 days, a pair of thermal wear, a waterproof & windproof jacket, a down jacket, gloves
• Lower Body Items: Sturdy hiking boots, Trekking pants for 8 days, shorts, a pair of thermal pants, enough socks for 8 days, and undergarments
• Other essential items: Trekking poles, raincoat, water bottles, purification tablets, electronic items, and personal care items.

Easy Booking and Secure Payment Options for Tsho Rolpa Trek

Booking a Tsho Rolpa Lake Trek is straightforward. Visit our Overland Trek Nepal website and complete the Contact Us form. Otherwise, for your convenience, you can contact us via WhatsApp at +977 9851138871 for a tailored itinerary and services.

You can reserve your seat with a 20% advance payment, and the remaining balance is payable upon your arrival in Nepal. Pay through our secure online payment options or transfer money directly from your bank account.

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