Everest Base Camp Trek
Everest Base Camp Trek
Everest Base camp Trek
Everest Base camp Trek
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Everest Base Camp Trek -14 Days

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Recommended by 99% of travelers
Trip Facts
Duration
14 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5,555 m.
Group Size
1 - 20
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking & Hiking
Best Time
Mar-May and Sep-Nov

Highlights:

  • Dazzling sight of Mount Everest (8848.86m), the highest peak in the world.
  • Thrilling adventure flight to Tenzing Hillary Airport, Lukla.
  • Hike to the famous Everest Base Camp and Kala Patthar at 5555 meters.
  • Stroll around busy Namche Bazaar, other Sherpa Villages, and Tengboche Monastery.
  • Get amazing insights into Khumbu Glacier and Khumbu Ice Fall.
  • Apart from Everest, sparkling views of Mt. Ama Dablam, Makalu, Nuptse, Pumori, Lhotse, Thamserku, and many more.

 

Overview

Everest Base Camp Trek is a legendary journey to the foothills of mighty Mount Everest, following in the footsteps of Tenzing Norgay and Edmund Hillary. On this voyage, the trail will lead you to the highest points of the trek: Kala Patthar, 5555 meters, and Everest Base Camp, 5364 meters. Accessible for novices to experience hikers, this adventurous journey to Everest requires excellent physical fitness.

This 14-day Everest Base Camp Trek is a lifetime adventure in the Khumbu Region with outstanding views of snow-capped peaks, enriching Sherpa Culture, attractive villages, and landscapes. Moreover, following the Himalayan pathways towards the EBC and the popular Hike to Kala Patthar make this trek exceptional. Likewise, navigating the wooden trail through the Sagarmatha National Park delivers a glimpse of several Himalayan flora and fauna.

Embarking on the Everest Base Camp is a journey and the greatest intuition of courageous Sherpa People and their lifestyle. It is more than admiring the views of the highest peaks. Spend overnight in the Sherpa settlements like Lukla, Phakding, Namche, Tengboche, etc. Roaming around the Namche Bazaar during an acclimatization day is another exciting thing. In this town, you can do last-minute gear shopping, enjoy the bakeries, and even take out money from ATMs. During the trek through the Tengboche Village, visit the largest Buddhist Monastery of Khumbu,Tengboche Monastery.

Therefore, if you are looking for an adrenaline adventure that combines rugged landscapes, Himalayan views, rushing rivers, thrilling flights, Himalayan culture, and the highest peaks, then the Mount Everest Base Camp Trek 14 Days awaits you.

Classic Everest Base Camp Trekking Route 2024,2025

This fascinating two-week journey to Everest Base Camp starts with a nervy flight from Kathmandu to Lukla. From here, the ascent to EBC begins at Phakding Village. The following day, we will continue to the gateway of Everest, Namche Bazaar. This bustling town of the Khumbu Region has a café, trekking gear shop, ATMs, and other facilities. Moreover, most Everest Climbers and trekkers use this town as an acclimatization place.

The EBC Trek Route continues to Tengboche and a visit to the famous Tengboche Monastery allows you an opportunity to experience Buddhism. Likewise, the trail continues via Dingboche, Lobuche, and the last teahouse stop of Gorakshep. From here, a hike to EBC and Kala Pathhar is a famous route to admire the sunrise view and sunset views along with the enormous Mt. Everest, Ama Dablam, Lhotse, Nuptse, and so on.

The return trip to Lukla is the same way back via different Sherpa Villages. After exploring both EBC and Kala Patthar, the trail descends to Pheriche, Namche, and lastly Lukla. From Lukla to Lukla it will be a 11-dayEverest Base Camp Trek.

Kathmandu to Lukla Flight by Helicopter or Plane?

To kick off your trip to the Everest Region, trekkers must fly to Lukla from Kathmandu or Ramechhap. During the peak trekking season(Spring & Autumn), flight to Lukla departs from Ramechhap. It lies around 150 Km away from Kathmandu. Hence, you have to drive for 4-5 hours to reach Ramecchap from Kathmandu. In peak season, the Sharing Jeep or Bus departs to Ramechhap from Kathmandu regularly. The Kathmandu to Ramechhap Bus Ticket fee is $30 per person.

Flying to Lukla can be done in two ways, either by plane or Helicopter. The Kathmandu to Lukla Helicopter price is $600 per person. Whereas, the flight ticket from Kathmandu to Lukla is $220 per person. You can let us know if you need a Helicopter Tour from Kathmandu to Lukla to avoid the hassle of driving to Ramecchap.

Note: Flight from Kathmandu-Lukla-Kathmandu might get delayed or canceled if the weather is not favorable.

Mountain Views from Hike to Kala Patthar

Kala Patthar is a popular vantage point from which trekkers can witness magical views of soaring peaks during the Everest Base Camp Trek. The hike starts from Gorakhshep which covers a total distance of 3.7 km for a round trip. Located 200 meters above EBC, Kala Patthar Hike displays sparkling views of gigantic Mt. Everest, Ama Dablam, Lobuche, Nuptse, Changtse, Lhotse, Pumori, Khumbu Ice Fall, and Khumbu Glacier.

In the regular Everest Base Camp Trek Itinerary, the Hike to Kala Pathar is for an early sunrise view from the top. However, trekkers who have a very short EBC Trek visit this viewpoint for sunset views. The views from the top of this viewpoint are clearer than from the base camp itself.

Can I see Mount Everest from the EBC?

Hike to Everest Base Camp is itself an iconic walk near Mount Everest. Just like Kalapathhar, Everest Base Camp Hike begins from Gorakshep covering a distance of 3.3 KM. However, the question is can you see the views of Everest from the base camp? Honestly, you can’t see the clear views of Everest from the base camp than that of Kala Patthar. Travelers Hike to EBC just to mark their achievement of reaching the base camp. Hence, to witness the 360-degree views of Mt. Everest and several peaks, Kala Patthar Hike is an ideal option.

14-day Everest Base Camp Trekking Package Cost

The Everest Base Camp Trekking cost is based on several aspects including the EBC Trek Itinerary, best time, level of accommodation, flight to Lukla by Heli or Plane, Guide fee, porter fee, etc. Mostly, the Everest Base Camp Trek costs from $1499 to $3000 depending on the service you are looking for. The cost goes higher if are looking for Luxury Everest Base Camp Trekking with luxury accommodations, meals, and a daring flight back to Kathmandu by Helicopter.

Possible Side Trips with Everest Base Camp Trek

Wanderers who want to explore the Everest Region more than the EBC have several other possibilities to trek around Everest. Everest Three High Passes Trek, Gokyo Valley Trek, Ama Dablam Base Camp Trek, and Pikey Peak Trek are the possible trips you can do with EBC 14 Days. Combining one of these trips with EBC is an excellent way to discover the entire Khumbu Region.

Trip Gallery
Everest Base Camp Trek
Pomari Mountain
While Walking To Ebc Pomari
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Itinerary

The Everest Base Camp trek itinerary by Overland Trek Nepal is reliable and designed with proper acclimatization to ensure safety. It balances trekking with rest days, making it manageable for beginners. The company offers flexibility, allowing the itinerary to be customized based on fitness, time, or specific needs, which is helpful for older trekkers or those preferring a slower pace. With Overland Trek Nepal’s expertise, you can expect a well-organized journey, whether following the standard plan or a personalized one.

Tour PlanExpand all

The flight into Kathmandu with a panoramic view of the valley below and the Himalayan ranges towering above the clouds is stunning. Once you land and check out from the Tribhuvan International Airport our agent will greet and welcome you, and drive you to your hotel, later on, in the evening you’ll be assisted with all of your travel requirements for the trek by your guide and will have typical Nepali Thali as welcome Dinner.

Max Altitude: 1,400 m. Meals: NAAccommodation: 3-Star Hotel in KathmanduDistance: 20 min from Airport

Early morning your guide will come to pick you up for a flight to Lukla a picturesque mountaintop settlement that starts your Everest adventure after you get to Lukla You will have a delicious Breakfast then sort through your possessions and head out on your adventure.

Descend past Chauri Kharka village to the Dudh Koshi River, a lovely trail that follows the river’s bank leading to Phakding (2,610m), a small Sherpa settlement hidden in the verdant Dudh Koshi Valley. On the route, you’ll pass by Khumbila, a sacred peak sacred among Sherpas, climbing this peak is prohibited making it one of the Khumbu’s few unclimbed summits.

Once you arrive at Phakding take a stroll around the village chat with the locals, or stop by one of the cafés for a hot beverage if you’re not too tired.

Max Altitude: 2,840 Meals: Breakfast/ Lunch/ DinnerAccommodation: Local Guest HouseDistance: 30 min Flight, 3-4 hrs Walk

After your early morning, super-hot breakfast, Set out for Namche Bazaar, Nepal’s “Sherpa capital.” The trail today passes the Dudh Koshi, a milky glacial river up to Monjo, walks across numerous suspension bridges including the renowned Hillary Suspension Bridge, and through mesmerizing pine and conifer forests.

Before arriving at the Sagarmatha National Park entrance arrange your permits for inspection, after the permits are checked trek down alongside the Dudh Koshi River to Jorsale, from here, it’s a tough climb up to Namche Bazaar, the Everest Region’s economic powerhouse, brace yourself as from here you’ll catch your first glimpse of Mount Everest

Max Altitude: 3,440 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: Local Guest HouseDistance: 6-7 hrs

Namche Bazaar is the heart of the Everest region. This is your first day of acclimatization as you climb higher, your body will need to adapt to the higher altitudes due to thin air there are several vantage points in the village where you can go for an acclimatization hike. Everest Region’s finest bakeries, cafés, restaurants, shops, and the only ATM in this region can be found here.

 

Interact with the friendly locals or hike up to any of the vantage points for stunning views of the Himalayas, before sunrise to witness Mount Everest, Ama Dablam, Thamserku, Kongde, and Lhotse are all illuminated by the sun’s rays, during the day explore the Sherpa Culture Museum Learn about Sherpa culture and customs at the.

An upward hike from Shyangboche Airport to Everest View Hotel is a great way to acclimate while seeing Mount Everest, Thamserku, and Ama Dablam up close, hike to the Khumjung and Kunde settlements, or visit Sir Edmund Hillary’s school in Khumjung, the first school in the Everest Region and visit 400 years old Khumjung Monastery where the skull of Yeti, the abominable snowman, is said to be kept.

Max Altitude: 4,800 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: Local Guest HouseDistance: 2-3 hrs

The trail today provides amazing sights of the Himalayan ranges. Himalayan giants Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kwangde can be seen from the trail, passing through Oak, Juniper, Confers, and Rhododendron forests.

Tengboche is the destination for today’s trek, A close-up view of Ama Dablam, widely regarded as one of the world’s most picturesque peaks can be seen from here. The Khumbu region’s oldest Buddhist monastery Tengboche Monastery emerges over the settlement, explores the monastery, and attends to the monks’ trance-inducing hum and chanting.

Additionally, the golden rays of the sun brushing over the snowy mountains at dawn and dusk, are not to be missed.

Max Altitude: 3,860 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: local TeahouseDistance: 4-5 hrs

On your way to Dingboche, you’ll pass through the plains and meadows to the Imja Khola (River) views of Island Peak and Ama Dablam are breathtaking, the settlement of Pangboche is home to the region’s largest permanent Sherpa settlement where you’ll experience a unique Sherpa ambiance, lifestyle and delicious local cuisine. From Pangboche proceed to Dingboche in the afternoon.

Max Altitude: 4,410 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: TeahouseDistance: 5-6 hrs

Take a day to acclimate to the high altitude at Dingboche.

This is your second day for acclimatization, trekkers and climbers have plenty to do here, an acclimatization hike to Nangkatshang or Nagarjun hill (5,100 m), named after a Buddhist monk who lived on the hilltop, is one of the Khumbu region’s most beautiful viewpoints, there are no difficult aspects to this uphill trek expect of some loose rocks be careful. However, no technical climbing is required, and there is nothing to be concerned about other than the altitude.

Makalu, Lhotse, Ama Dablam, Kantega, Thamserku, and other peaks can be seen in a 360-degree panorama. Ama Dablam’s entire mountain can be seen from here, you can also get a good look at the Imja glacier from the top. Relax or go for a walk once you head back to the village.

Max Altitude: 5,555 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: TeahouseDistance: 3-4 hrs

Today wake up early and after breakfast continue to Lobuche, a tiny village with spectacular views of Lobuche, Pumori, and Nuptse, through steep mountain terrain, because of the high altitude, walking may be difficult, so take frequent breaks and stop for lunch along the way in Thukla (4,600 m).

At Thukla Pass, you’ll pass by memorial stupas built in honor of mountaineers who died while attempting to climb Mount Everest; notable among the stone tributes are those honoring alpinists Scott Fischer, Rob Hall, and late climbing record-holder Babu Chiri Sherpa.

From the trail, you can see the border Himalayan peaks that separate Nepal and Tibet. Lobuche is a small settlement made up of a few local homes and teahouses that offer basic services.

Max Altitude: 4,910 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: TeahouseDistance: 5-6 hrs

Today’s hike will take you to Everest Base Camp, your dream of reaching the base of the world’s highest peak the place you’ve wanted to visit since the start of your journey. Although today’s trek is one of the most memorable of your entire adventure, it is challenging, and you may become physically weaker as the elevation rises and the oxygen level drops. So, take it slowly and steadily, as directed by your guide.

Gorak Shep is only 2 hours away from Lobuche, climb up to Everest Base Camp around 2-3 hours after taking a lunch break and leaving your heavy belongings at the Gorakshep teahouse.

The Everest Base Camp is, at an elevation of 5,364 meters (17,598 feet) Mountain climbers use the base camps, which are basic campsites while climbing Everest.

Max Altitude: 5,140 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: TeahouseDistance: 7-8 hrs

Very early morning hike to Kala Patthar, the most popular overlook in the Everest Region, At 5,550 meters, Kala Patthar is the highest point on your trek as the summit of Mount Everest is not visible from Everest Base Camp, hikers flock to Kala Patthar to get a closer look at the world’s highest mountains, Mount Everest, Pumori, Nuptse, and Lhotse, which form a snowy ring around Kala Patthar.

Enjoy a 360-degree panoramic view of these Himalayan vistas and witness the sun’s flaming rays illuminate Mount Everest’s snowy peak from the top of Kala Patthar.

Later, return to Gorak Shep and have a super-hot breakfast then proceed to Pheriche.

Max Altitude: 5,555 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: TeahouseDistance: 6-7 hrs

The hike today will bring you back to Namche bazaar, after breakfast, retrace your steps back through lush green tropical forest and raging river. Once you arrive at Namche take a quick rest and stroll around, the place has lots of attractions to offer.

Max Altitude: 3,440 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: TeahouseDistance: 6-7 hrs

After an early morning breakfast head to the Hillary Suspension Bridge, then towards Lukla via various small settlements. Once you reach Lukla celebrate your achievement as well as your last night in the mountains.

Max Altitude: 2,840 m. Meals: Breakfast/ Lunch/ DinnerAccommodation: TeahouseDistance: 6-7 hrs

The scenic flight from Lukla to Kathmandu is always a delight, flying parallel to the world’s highest peaks and once you arrive at Kathmandu, you’ll be driven to your accommodation. Take a break or go souvenir shopping.

In the evening, a special cultural program and a farewell dinner will be served to commemorate the end of your journey.

Max Altitude: 1,400 m. Meals: Breakfast & DinnerAccommodation: 3-Star Hotel in KathmanduDistance: 30 min Flight & 20 min Drive

Our staff will drop you off at the airport, you’ll bid farewell to your newfound friends as well as Nepal.

NOTE: All of the trekking hours and distances mentioned above are estimates and should only be used as a general guideline.

Max Altitude: 1,400 m. Meals: BreakfastAccommodation: NADistance: 20 min to Airport
Route Map
everest-base-camp-trek-map
Altitude Chart
everest-base-camp-trek-height-chart
Cost Details
Required Permits & Documents
  • Passport  & Photos
  • Everest National Park entry permits
  • Khumbu Region Municipality Entry Permit Fee.
  • TIMS Card (Trekkers Information Management system)
Meals & Snacks
  • Three meals a day (Breakfast, Lunch, Dinner)
  • Fresh Seasonal Fruits as a dessert after Dinner
  • Farewell dinner in Kathmandu at the end of the trek.
  • Snickers, Bars, Chocolate, and cookies for each person during the trek
Accommodation
  • Two-night accommodation in Kathmandu with breakfast in 3-star Hotel
  • Tea house/ Local Guest House Twin Sharing basis during the trek
Staffs & Crew Member
  • Government Licensed Holder very well English speaking Overland Trek Nepal experienced trekking Guide.
  • Experienced & Strong porters to help trekkers with luggage. (2 trekkers will share a porter) Max load 20 kg per porter.
  • All the Expenses ( Accommodation, Food, Salary, Transport, Insurance, Medicin) of All Staff & Crew member
Transportation
  • Airport pick-up and drop by private vehicle
  • Domestic flight ticket round trip and airport tax Kathmandu to Lukla and back to Kathmandu
Others
  • Trekking Map
  • All government and local taxes
  • Company Duffel bag, t-shirt & Cap.
  • Some Normal & emergency First aid Medical Kit
  • Overland Trek Nepal trekking appreciation certificate after the successful trek
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
Excludes
  • Lunch and dinner during your stay in Kathmandu
  • Travel medical insurance and emergency evacuation cost
  • Nepal entry visa fee, International airfare
  • Personal Equipment
  • Tips for guide and porter (Tipping is expected)
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
  • Any other expenses that are not mentioned on the price include the section
Complimentary
  • Trekking Pole/ Stick
  • Nepal Sim Card
  • Overland Trek Nepal company T-Shirt
  • 1 Hour full body Trekkers massage after back from trek
Add-ons & Options

When you see an addon service, you might wonder what an addon service is and what will be here. So Do not be confused I am going to explain it.

We offer a range of customizable services to make your trek more comfortable and tailored to your preferences. For instance, if you'd like to have your own private room in Kathmandu, you can choose from different categories such as 3-star, 4-star, or 5-star hotels based on your needs. If you'd prefer a private room on the trek as well, that can be arranged to ensure your privacy and comfort.

For transportation, you have the option to book private transport for airport pick-up & Drop as well as private transport to the trekking starting point, which can comfortably accommodate according to your needs. This ensures a more comfortable ride compared to sharing transportation with others. Similarly, at the end of the trek as well, offering the same level of comfort.

If you'd like more premium accommodation during the trek, you can upgrade to better guesthouses with attached bathrooms and hot showers, instead of the standard teahouses with shared facilities. This makes for a more relaxing and enjoyable experience after each day’s trek.

Additionally, we offer the option to make your trek entirely private, giving you the flexibility to follow your own schedule and have a more personal experience. You can also hire an additional private porter to carry your belongings, which is especially helpful if you prefer not to share the service with other trekkers.

Finally, we provide the opportunity to book a full-day guided tour of Kathmandu's UNESCO World Heritage Sites, giving you an insightful and cultural experience before or after your trek.

Also, you might love to ride a Helicopter and love to get new experiences in life that also you can arrange too.

All these options are available to ensure your trip meets your exact preferences and provides a comfortable and unforgettable experience.

If you have any additional queries about anything you can contact us any time.

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The itinerary we've crafted for your Everest Base Camp Trek - 14 Days is designed to offer the best possible experience, covering key highlights like remote villages, stunning mountain views, and Sherpa culture. We understand that every traveler has unique preferences, so this itinerary can be customized to suit your needs. Whether you'd like to adjust the duration, add extra activities, or make specific changes, feel free to let us know. At Overland Trek Nepal, we are committed to tailoring your trek to create an unforgettable and personalized adventure!

Essential Information

Nepal Visa Procedure

You can obtain a Nepal Visa after arriving at Kathmandu Tribhuwan International Airport. With your original passport with at least 6-month validation and a passport-size photo, you can easily get an “On arrival Visa” to Nepal. For EBC Trek, you will need at least 15-30 days of visa. Here are the details of Visa Costs in Nepal.

15 Days Visa $30

30 Days Visa $50

90 Days Visa $125

Travel insurance for Everest Trekking

Prioritizing your safety in high altitudes like Everest Region is very important. The uncertainty of weather, injury, risky trail, and altitude sickness can be a concern during the EBC Trek. Hence, having good travel insurance can boost your morale throughout the journey. We recommend having quality travel insurance that covers your medical bills, loss, damages, helicopter rescue, and all kinds of accidents above 5000 meters.

Lukla Flight Delays and Cancellation

The Lukla Weather is quite unpredictable, especially during winter and monsoon season, sometimes even in peak trekking season. Hence, we always suggest our clients have at least a day or two extras on their holiday. In case the Lukla flight gets delayed or canceled you have to wait for another day to depart from Lukla. And same with the flight from Kathmandu as well. If the weather is very bad at Lukla, flights don’t operate from Kathmandu. Hence, in that case, either you have to wait for the next day or use the Helicopter service to Lukla by adding extra cost.

The ideal time to visit Everest Base Camp in 2025, 2026

The Everest Base Camp Trek is doable any time of the year if the weather is perfect. Usually, the best time to do a 14-day EBC Trek is during the months of spring and autumn. In spring, the EBC Trekking route is filled with vibrant rhododendron flowers with alluring mountain views under the blue skies. Likewise, in the autumn season, the temperature is relatively cooler and the weather is favorable throughout the months.

Besides these two seasons (spring and autumn), EBC Trek can be done in winter and monsoon as well. However, trekkers must be ready to face different sets of challenges like heavy snowfall and cold during the winter. In monsoons, regular weather changes, rainfall, flight delays, etc. can make the Everest Base Camp Hike Difficult.

Everest Base Camp Trek Difficulty for beginner and experienced hikers.

The EBC Trek route can be quite easy for those who are regular hikers in high altitudes. Whereas, on the other hand, beginners who have a very rare trekking experience can find it difficult. The challenging climates and altitude sickness can be troublesome for even experienced trekkers. Starting the journey from Kathmandu at 1350 meters and reaching at 5555 meters within 2 weeks can be strenuous. To avoid the difficulty proper preparation must be done physically and mentally.

14-day EBC Trek Preparation

Summiting the height of Kala Patthar and EBC is not easy. Although you don’t need any technical preparation like using ropes and axes, one must be well prepared physically and mentally. For novice hikers, we suggest working out for at least 2-3 months beforehand of the trek. Likewise, even experienced hikers can do light exercises in their daily routines. Moreover, pick the right time to do it, pack your trekking gear wisely, get good travel insurance, and lastly choose the best trekking agency that can arrange the trip for you.

Trekking gear for Everest Trek

Through the trek through the Everest Region, you will walk through the strenuous landscapes, rugged terrain, and challenging pathways. Hence, having adequate trekking gear is a must to make your journey easy and comfortable. Here is the list of trekking gear for Everest Region Trekking:

Trekking Gear

General Trekking Gear for EBC:

Sleeping Bag, Trekking Poles, Backpack (60L), Water Bottle.

Upper Body:

Sun Hat, Woolen Hat, Net warmer, Sunglasses, Head Lamp,

Base Layer, Short and Long Sleeve T-shirts, Waterproof Jacket, Down Jacket, Fleece Jacket, Inner Thermal, Gloves.

Lower Body:

Hiking Pants, Inner Trousers, Hiking Shorts, Undergarments

Hiking Boot, Woolen Shocks, Micro Spikes, Flip flops

Miscellaneous Gear:

Personal medication, Toiletries, Camera, Backup charger, Hand sanitizer, quick dry towel, sunscreen, etc.

To learn more about trekking gear in Nepal, you can visit our link for further details.

Everest Base Camp Trekking Permit Cost and Documents

Just like trekking to Annapurna Base Camp Trek, you must obtain a permit card to do this EBC Trek. The EBC Trek needs a Sagarmatha National Park Entry Permit and a Khumbu Region Municipality Permit Card. Each of the Everest Trekking Permit Cards costs $25 and $15 respectively. To issue these Everest Permit Cards, we need your passport and a copy of your photo.

Meals or food items in the Everest Region

You will be provided three meals in this 14-day Everest Trekking package. Each meal consists of a main course from the menu during breakfast, lunch, and dinner. The team leader will let you know at what time will be the time of your meals. Here is the list of meal items you can choose from the menu during the EBC Trek:

Breakfast: Muesli, Porridge, Toast, Scrambled Eggs, cheese omelet, Tibetan Bread, Pancakes, and Hot Drinks.

Lunch and Dinner: Nepali Daal Bhat, fried rice, Thukpa, Noodles, Pasta, Momo, Chow Mein, Macaroni, Sandwich, etc.

What kind of Accommodation is available in 14 Days EBC?

Teahouses are the most used accommodation during this trek in Everest. These teahouses offer basic lodging facilities and meals for trekkers. Until Namche Bazaar, you will find a room with an attached bathroom. However, after Namche, our trekking leader will provide you best available accommodation on a sharing basis.

Moreover, these teahouses provide services like hot showers, Wi-Fi, and electricity facilities. They take an extra toll for it ranging from $2-$5 per service. Please remember all of these teahouses depend on solar energy, so, sometimes it may not be available as well. For electricity charging it would be better if you have power banks and backups.

Possibility of altitude sickness during the EBC Hike and Kala Patthar Hike

Travelers will start their adventure in Kathmandu at 1350 meters and fly to Lukla directly at 2800 meters within 45 minutes. Hence, you will expect to gain elevation from 500-700 on average every day. Hence, trekkers must adapt themselves to high altitudes with thin levels of oxygen. Especially above 3500 meters up to Kala Patthar there is a possibility of getting altitude sickness. Hence, you should take preventive measures before getting the symptoms of sickness. The common symptoms of altitude sickness during the EBC trek are Vomiting, fatigue, dizziness, headache, loss of appetite, and lack of breathing.

Before getting it worse than expected we suggest following the preventive measures such as:

  • Acclimatization properly in Namche Bazaar and Dingboche.
  • Walk slowly and steadily while enjoying the views.
  •  Do not consume alcoholic beverages and caffeine during the whole trek.
  • Drink plenty of water and vegetable soups.
  • Take nutritious meals every day rather than non-veg items.
  • Do not panic and stress out if you get common symptoms. Our trekking leader will assess your condition and help you accordingly.
  • In the worst case, Overland Trek Nepal will arrange the Helicopter for your evacuation and assist you in getting back to Kathmandu.

Booking procedure and payment methods

Overland Trek Nepal is a government-registered trekking and tour operator with more than 10 years of experience. Hence, you can confidently march ahead to book this exciting trip to Everest Base Camp with us without any hesitation. To book the trek with us either you can email us or contact us or directly book from our website package. Furthermore, travelers must deposit at least 20% of the total EBC Trek cost for your confirmation. During your booking procedure ensure that you send us your passport copy, travel insurance, and passport-size photos. Regarding payment, you can directly pay from our payment gateway system, use Western Union, or Use our Bank Transfer Details.

FAQs

The total weight limit including hand and main luggage is 15 Kg as the plane to Lukla from Kathmandu are very small.

Yes, it is possible to do Everest Base Camp Trek in 14 days with proper acclimatization.

Yes, Overland Trek Nepal can arrange a Helicopter Rescue Service in the urgent scenario if you get mountain sickness.

Yes, most of the teahouses provide Wi-Fi facilities during your stay with some extra cost. It will cost around $2-5 per device depending on the location of the teahouses.

Better to buy a water purification tablet if you want to drink water directly from the tap or natural spring. However, mineral water and filtered water are also available in teahouses that would cost around $1-3 per bottle.

For further information
Please feel free to speak with our travel expert.
Gautam Dhakal
Mr. Gautam Dhakal
+977 9851138871
+977 9841920870
overlandtrek2020nepal@gmail.com
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