Three Peak Climbing in Nepal: Mera, Island and Lobuche - 24 Days

Nepal Visa Procedure

Get your Nepal visa before embarking on the Three Peaks climbing. You can get it through the online site of “The Nepal Immigration Department” or at the airport, “On Arrival Visa”. Ensure you have a passport with 6 months of validity and a copy of your photo. The Nepal Visa costs are:

• 15 15-day visa costs $30
• 30-Day Visa Costs $45
• 90-Day Visa Costs $125

Travel Insurance Requirement for the Peak Climbing in Nepal

Travel Insurance is one of the most important documents while participating in the Peak Climbing in Nepal. Moreover, NMA (Nepal Mountaineering Association) will also ask for the insurance before issuing the climbing permits. The insurance must cover medical bills, injuries, helicopter evacuations, trip cancellations, and other losses. Three Peak Climbing in Nepal is an adventurous trip that involves risky activities. Hence, your insurance should know about the activity you are going to take part in. Travel Insurance is specifically important in remote and rugged terrain while engaging in trekking and climbing activities.

Responsible Tourism during the Peak Climbing in Nepal

During the Mera, Island, and Lobuche Peal climb, our team is aware of several tourism activities. Considering this fact, we have a motto of leaving only footprints behind during any trips all over Nepal. We always provide our clients regarding the preservation of our Nepalese culture and nature throughout the journey. Travellers must follow the guidelines of the Sagarmatha National Park and Makalu Baru National Park during the trekking and climbing. Even at the base camps and high camps, you must deposit the garbage from your side to preserve Mother Nature at high altitude.

Best Time to do Three Peak Climbing in Nepal

Timing your climb correctly is crucial for safety and enjoyment. The best seasons to climb Mera, Island, or Lobuche Peak are spring and autumn, which coincide with Nepal’s dry, stable weather periods.

Spring (Pre-Monsoon – March to May): This is one of the most popular times for peak climbing. The weather gradually warms up after winter, and by April and May, the high valleys are relatively mild (though nights at high camp are still very cold, -15°C or lower). Spring offers longer daylight hours and generally stable high-pressure systems that bring clear mornings (afternoons can see some cloud build-up). In spring, you’ll also experience the rhododendron forests in bloom during the trek approach – hillsides splashed with pink, red, and white flowers, especially on the Mera route.

Autumn (Post-Monsoon – September to November): The other prime season, autumn, comes right after the summer monsoon rains. From mid-September through November, the weather is generally dry, skies are crystal clear (October is famous for its sharp mountain views), and temperatures are moderate. Autumn climbs are often blessed with steady weather and very clear views, especially in October and early November. The trails in September might still be damp or muddy from the monsoon, and there can be some lingering cloud early in the season, but by October, the conditions are near perfect. Autumn nights are longer and can be colder than spring – by November, high camps can reach -20°C at night – but climbers manage with proper gear, and the reward is often a stunning panorama every day.

Training & Preparation for the Three Peak Climb in Nepal

Embarking on a 6000m peak climb in Nepal is a serious endeavour – solid preparation will not only improve your chances of summiting, but also make the experience more enjoyable. Here are some essential training and preparation tips before you tackle Mera, Island, or Lobuche:

1. Build Your Cardiovascular Endurance: All three climbs involve long days of sustained physical effort (summit days can be 8-12+ hours of climbing and descending). Start training at least 3-6 months in advance with activities like hiking, running, cycling, and stair-climbing.

2. Boost Leg Strength and Endurance: Your legs will carry you up thousands of meters of elevation gain. Incorporate strength training (squats, lunges, step-ups) and long hikes carrying a weighted pack to strengthen your quads, glutes, and calves.

3. Get used to the high altitude: If possible, do some hikes or treks to high altitude before your climb.

4. Learn Basic Mountaineering Skills: While Mera Peak can be done as essentially a glacier hike, Island and Lobuche require more technical know-how. Before the trip (or during, on training day), you should familiarise yourself with: using crampons on ice/snow, walking with an ice axe (and basic self-arrest technique), clipping into a fixed rope with a harness and jumar (ascender), and abseiling (rappelling) with a figure-8 or ATC device.

5. Gear Up Properly: Having the right gear can make or break your climb. Key items include insulated mountaineering boots, a good quality waterproof jacket and pants, layers of warm clothing (a down jacket is a must above base camp), a climbing harness, crampons, an ice axe, a helmet, and a warm sleeping bag. Overland Trek Nepal provides group climbing equipment like ropes, ice screws, etc., and we offer rental gear for personal items if needed.

6. Mental Preparation: Climbing at high altitude is as much a mental game as physical. Prepare yourself to be out of your comfort zone – it’s normal to feel fatigue, have moments of doubt, or find yourself struggling on the summit push. Cultivate a positive mindset and resilience.

By following these preparation tips, you set yourself up for success on Mera, Island, or Lobuche Peak. Remember, thousands of people have stood on these summits – with the right prep and our support, you can too! Many of our past clients, from first-time high-altitude hikers to seasoned adventurers, have achieved their goals on these climbs and often exceeded their own expectations. Get ready to push your limits in the best way possible – the Himalayas will reward you with an experience of a lifetime.

Three Peak Climbing Gear List

It requires a carefully curated gear list for the successful climb of the Three Peaks that balances technical needs, warmth, and weight. You are climbing the Three Peaks above 6000 meters; hence, quality gear is essential. Below are essential items categorised for your convenience:

Clothing:

• Down jacket (800-fill or higher)
• Hardshell jacket and pants (Gore-Tex)
• Base layers (thermal tops and bottoms)
• Insulated mittens, gloves, wool socks, a balaclava, and a beanie

Footwear:

• Double-insulated mountaineering boots (La Sportiva G2/Scarpa Phantom 6000)
• Camp shoes/slippers
• Crampons (compatible with boots)

Technical Equipment:

• Climbing harness and helmet
• Ice axe and carabiners (locking and non-locking)
• Ascender (Jumar) and belay device (ATC/Grigri)
• Ropes provided by the operator

Sleeping and Camping:

• Four-season sleeping bag (rated -20°C or below)
• Inflatable sleeping mat
• Headlamp with extra batteries

Personal Essentials:

• Sunglasses (UV-protection glacier glasses)
• Sunscreen, lip balm, water purification tablets
• Hydration bladder/bottle (at least 2 litres)
• First Aid Kit and personal medications

All team gear, such as fixed ropes, tents, and cooking gear, is provided by Overland Trek Nepal. However, bringing well-fitting personal climbing gear is crucial for safety and summit success. Check our Trekking and Climber gear list for Nepal, through this link for further details.

Meals during Mera, Island, and Lobuche Peak Climb

Nutrition is very important while climbing the 3 major peaks above 6000 meters. During the Three Peak Climbing in Nepal, meals are carefully planned to offer high energy, balanced nutrients, and easy digestibility at altitude.

In Kathmandu and during the lower altitude of the Everest Region, you'll enjoy traditional Nepali dal bhat, Tibetan momos, soups, and Western options like pasta, rice, and eggs. You will find a wide range of meal items in the menu of the teahouses.

Once at base camp and higher, team of the Overland Crew Members' cook team prepares high-calorie meals such as porridge, pasta, mashed potatoes, dehydrated fruits, noodles, and protein-packed soups. Remember, in the tent camping, the meals are mostly canned food, soups, pasta, and noodles.

Getting hydrated is equally important, too. You’ll get enough hot drinks, including herbal tea, ginger-lemon-honey, coffee, and rehydration solutions. The water in the high camp is provided by melting the snow, which is okay to drink.

Carrying energy bars, nuts, and chocolate as personal snacks is encouraged for the higher camps, where your body burns thousands of calories during summit rotation. Our meals are designed not just for nourishment, but for comfort, morale, and performance.

Accommodation and Camping in Mera, Island, & Lobuche Peak

Accommodation during the Three Peak Climbing in Nepal is teahouses along the trekking route and tent camping while climbing. You will stay in teahouses like Chutanga, Thangnak, Khare, Chukkung, Gorakshep, Namche, and Lukla. Local families run these teahouses, providing simple rooms with shared bathrooms, warm meals, and cosy dining halls that are perfect for acclimatisation and cultural immersion.

As you ascend beyond the teahouses like Khare to Mera Peak Base Camp, the landscape becomes wilder, and camping becomes essential. Overland Trek Nepal sets up high-quality expedition tents, including sleeping tents, kitchen tents, dining tents, and toilet tents, ensuring comfort and hygiene even in the rugged alpine zone. Same with the Island Peak and Lobuche Peak. The tent will be set up at the base camp and High Camp.

Overland Trek Nepal ensures the highest safety and comfort standards for all climbers. Our Peak climbing in Nepal is not just survival; it’s a well-managed adventure under the stars.

Altitude Sickness during the Three Peak Climbing in Nepal

Altitude sickness is a major concern while doing the 6000-meter peak climbing, and that too three major peaks in the Everest. Proper acclimatisation, hydration, and awareness are key to avoiding life-threatening conditions like HAPE or HACE.

Here’s how to manage altitude effectively:

• Ascend Slowly and Gradually: Our itinerary is designed with slow altitude gain and acclimatisation at Khare and Kongmadingma.
• Drink enough water: Drink 4–5 litres daily. Dehydration increases the chances of getting sick.
• Use Diamox (Acetazolamide): Start preventive doses after crossing 3,500m if advised by your doctor.
• Know the symptoms: Headache, nausea, insomnia, and dizziness are early signs. Never ignore them. Inform your climbing guide immediately about the symptoms.
• Descend in case of emergency: If symptoms worsen, descent is the only cure. Overland Trek Nepal’s guides are trained to make these calls immediately.

Our team carries a Gamow Bag (portable altitude chamber) and oxygen supplies for emergencies. Climbing Mera, Island, and Lobuche is as much about listening to your body as it is about grit and determination.

Support Staff for the Three Peak Expedition: Climbing Guide and Porter

The Three Peak expedition on Everest is not a solo endeavour—it’s a team effort backed by experienced professionals. Overland Trek Nepal provides a skilled climbing crew, including:

• Government Licensed & Certified Climbing Guides: Our expert Climbing Guide manages the route, fixes ropes, ensures safety protocols, and makes real-time decisions based on weather and climber conditions.
• High Altitude Porters: They carry gear, food, and tents up to the high camp and rotation camps, allowing you to conserve energy.
• Expedition Cook and Kitchen Staff: At Base Camp, our support staff, Cooks, serve energy-rich meals to fuel your climb.

The ideal climber-to-guide ratio is 2:1 for safety and personalised support. Porters are fairly paid, equipped, and insured, following sustainable and ethical trekking practices. This support team is the backbone of your success and safety on the Three Peak climbing in Nepal.

Booking Process of the Three Peak Climb in Nepal

To book the Three Peak Climb in Nepal, you can simply email us or contact our travel planner on WhatsApp at +9779841920870. Moreover, you can also go through our package and make the booking on the available dates. If the date you are looking for is not available, we can make a customised Three Peak Climbing Itinerary. Lastly, after you book the trip with us, we take 20% as an advance payment for the confirmation. You can make the payment directly from our payment gateway on the website or do a bank transfer.

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