How can I do the Manaslu Circuit Trek from Kathmandu?

Join the Manaslu Circuit Trek from Kathmandu

If you’ve been dreaming of trekking through one of Nepal’s most breathtaking and remote Himalayan regions, you might be asking: How can I do the Manaslu Circuit Trek from Kathmandu? This complete guide will walk you through everything—from planning your trip and understanding permits to choosing the right trekking agency and preparing your gear. Read on for expert tips that will help you plan an unforgettable adventure in the Manaslu region.

Are you already in Kathmandu, Nepal, and want to explore the off-the-beaten-path Manaslu Trek route? Or are you in confusion if you can plan the Trek at the last-minute from Kathmandu? Don’t worry. Overland Trek Nepal, the best trekking agency for the Manaslu Trek, is here to plan your hassle-free last-minute trip. It is recently the most demanded trek in Nepal, which unfolds diverse landscapes, remote Himalayas, unique cultural sights, and much more. Starting from Kathmandu at 850 meters, this trek will reach up to 5106 meters at Larkya La Pass, one of the highest passes in Nepal.

Is Manaslu Trek worth It?

Manaslu, the world’s eighth-highest mountain, offers a trekking experience that’s as authentic as it is exhilarating. Unlike more crowded trails, the Manaslu Circuit Trekking gives you the chance to explore pristine natural landscapes and immerse yourself in local culture. Every

This trek is perfect for adventure seekers who want to enjoy:

• Unspoiled Nature: Walk through remote valleys and terraced fields and along the dramatic Budhi Gandaki River.
• Cultural Immersion: Visit traditional villages and Buddhist monasteries that give you a glimpse into local life.
• Adventure & Challenge: Conquer high-altitude passes like Larkya La (over 5,100 m) with stunning panoramic views.

The trek is less frequented than the Annapurna or Everest routes, offering a more intimate and genuine Himalayan experience.

Ideas to Plan Your Trek from Kathmandu to Manaslu

Planning the trek before the departure date is equally important. It means finding the right agency, permits, arrangements, itinerary, trekking guide, and so on.

1. Getting Started in Kathmandu

Kathmandu is your gateway to Nepal’s trekking adventures. Start your journey by exploring this vibrant city:

• Sightseeing: Take a day tour to visit cultural landmarks like Swayambhunath, Pashupatinath, and Boudhanath.
• Gear & Preparation: Kathmandu’s bustling markets provide plenty of opportunities to pick up any last-minute trekking gear. Look for quality products from local shops.

2. Booking a Trekking Agency

Because the Manaslu region is a restricted area, you must book your trek with a licensed trekking agency. Look for agencies with excellent reviews and experience in the Manaslu Circuit Trek.Overland Trek Nepal is one of the best trekking companies in Nepal for this trip. We have been operating the Manaslu Trekking packages for decades now, arranging all the logistics and the services our clients are looking for.

Overland Trek Nepal assists you in getting these kinds of services:

• Handle all your Manaslu trekking permits (including the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit)
• Provide experienced local trekking guides and porters
• Arrange transportation from Kathmandu to the trek’s starting point (usually Machha Khola or Soti Khola)
• Add on complimentary services like Trekking poles, the company’s duffel bag, T-shirts, and caps.
• Trekking achievement certificate after the end of the trek.

Understanding Trekking Permits

One of the most important aspects of planning your trek is understanding the permit requirements. Since Manaslu is a restricted area, several permits are necessary:

Essential Permits

• Manaslu Restricted Area Permit (MRAP): Required for trekking between Jagat and Dharapani. Fees vary with the season—for instance, around USD 100 for the first seven days during autumn and USD 75 during other seasons (with additional daily charges)
• Manaslu Conservation Area Permit (MCAP): Covers the broader conservation area and typically costs about NPR 3000 (roughly USD 30) for foreign nationals.
• Annapurna Conservation Area Permit (ACAP): Needed when your trek passes through the Annapurna region. This also costs around NPR 3000 per person.

Make sure to have your passport, visa, and a couple of passport-sized photos ready as your trekking agency will handle the permit applications for you.

Craft your well-planned Itinerary from Kathmandu.

When planning your trek, consider a detailed itinerary that suits your fitness level and available time. Not all travelers have the same holiday time and preferences. Overland Trek Nepal will customize the duration of the trip according to the needs of our clients.

Outline Itinerary for the Manaslu Circuit Trek from Kathmandu

Day 1: Drive from Kathmandu to Machhakhola (900m, 8-9 hours)

• Scenic drive along the Trishuli and Budhi Gandaki Rivers
• Pass through Arughat and Soti Khola before reaching Machhakhola
• Overnight at a teahouse in Machhakhola

Day 2: Trek from Machhakhola to Jagat (1,340m 6-7 hours)

• Cross Tharo Khola and reach Khorlabesi
• Pass through Tatopani (hot springs) and Dobhan
• Enter the restricted area after reaching Jagat

Day 3: Trek from Jagat to Deng (1,860m, 6-7 hours)

• Trek through lush forests and small settlements
• Cross the Budhi Gandaki River multiple times
• Arrive at Deng, a small Tibetan-influenced village

Day 4: Trek from Deng to Namrung (2,660m, 6-7 hours)

• Walk through alpine forests and cross Mani walls
• Beautiful views of Siringi Himal along the way
• Reach Namrung, a Buddhist settlement with chortens and monasteries

Day 5: Trek from Namrung to Lho (3,180m, 5-6 hours)

• Pass through Lihi and Sho villages
• First views of Manaslu and other Himalayan peaks
• Visit Ribung Monastery upon reaching Lho

Day 6: Trek from Lho to Samagaun (3,520m, 4-5 hours)

• Enter the high-altitude zone with panoramic mountain views
• Pass through Shyala village with views of Himal Chuli, Ngadi Chuli, and Manaslu
• Overnight at Samagaun, the biggest village on the trek

Day 7: Acclimatization Day at Samagaun (Rest or Optional Hike)

Optional hikes:

• Manaslu Base Camp (4,800m) – strenuous full-day hike
• Pungyen Gompa (4,000m) – moderate hike with great views of the Manaslu Glacier
• Explore the local Tibetan culture and monasteries

Day 8: Trek from Samagaun to Samdo (3,875m, 4-5 hours)

• Short but gradual ascent through yak pastures
• Cross the Budhi Gandaki River and reach Samdo, a Tibetan refugee village

Day 9: Trek from Samdo to Dharamsala (4,460m, 4-5 hours)

• Trek through barren landscapes with stunning mountain backdrops
• Reach Dharamsala (Larke Phedi), the last stop before Larkya La Pass
• Early sleep to prepare for the challenging pass crossing

Day 10: Cross Larkya La Pass (5,160m) and trek to Bimthang (3,720m, 7-8 hours)

• Start early to cross Larkya La Pass before strong winds pick up
• Spectacular views of Manaslu, Himlung, Kang Guru, and Annapurna II
• Steep descent to Bimthang through icy and rocky trails

Day 11: Trek from Bimthang to Dharapani (1,960m, 6-7 hours)

• Descend through rhododendron forests and cross the Dudh Khola River
• Pass through villages like Gho and Tilije before reaching Dharapani
• Join the Annapurna Circuit Trail

Day 12: Drive from Dharapani to Besisahar to Kathmandu (1350m, 7-8 hours)

• Jeep drive along a rugged mountain road
• Arrive at Besisahar, the gateway to the Annapurna region

This sample itinerary not only maximizes acclimatization but also leaves room for cultural experiences and side excursions, such as visiting local monasteries or even exploring the Tsum Valley if you have extra time.

How to Reach the Trek Starting Point of Manaslu

Reaching the trailhead of Manaslu is an easy drive from Kathmandu to Macchekhola. Either you can hire a private Jeep to reach the starting point early or travel by the local bus. The advantages of traveling in a private Jeep are luxury and time-saving. Whereas, to experience the and local life, taking a local bus is an ideal option. Plan your travel from Kathmandu to the starting point carefully to ensure you have enough time to acclimatize and adjust before the trek begins.

Can I buy trekking gear in Kathmandu for the Manaslu Trek?

It is a high-altitude trek for at least 2 weeks, including high passes and remote areas. Hence, you must carry essential gear to make the trip successful and comfortable. Moreover, you don’t have to worry if you don’t have gear with you. Either you can buy trekking gear in Kathmandu, or you can even rent it here.

Packing the right gear is essential for a successful trek. Here’s a checklist of essentials:

Clothing:

• Thermal base layers
• Waterproof and insulated jackets
• Trekking pants and comfortable t-shirts
• Warm gloves, hats, and socks

Footwear:

• Sturdy trekking boots (well broken-in)
• Gaiters for muddy or snowy conditions

Gear & Accessories:

• Trekking poles
• A quality sleeping bag (rated for low temperatures)
• Headlamp or flashlight
• A durable backpack with a rain cover

Health & Safety:

• First-aid kit and personal medications
• Water purification tablets or filters
• Sunscreen and sunglasses

Travel Documents:

• Passports, visas, permits, and extra passport photos

This checklist ensures you’re prepared for the varying weather conditions and challenging terrain of the Manaslu Circuit.

Embrace the Local Culture and its Sights

The Manaslu region is home to diverse ethnic groups such as the Gurung and Tibetan communities. Along your trek, you’ll experience:

• Traditional Villages: Stay in local teahouses where you can enjoy homemade Nepali cuisine and engage with friendly locals.
• Buddhist Monasteries: Visit ancient gompas and chortens that reflect the region’s rich spiritual heritage.
• Local Festivals: If your timing is right, you might even catch a vibrant local festival that showcases traditional music, dance, and rituals.

By embracing these cultural experiences, your trek will become much more than just a physical journey—it’ll be a deep dive into Nepalese heritage and community life.

Manaslu Circuit Trek Cost from Kathmandu

The Manaslu Circuit Trek cost from Kathmandu ranges from USD 1099 to USD 1799 per person, based on the service you prefer. In this trekking package, the Manaslu Trekking guide, meals, accommodation, transportation, permits, and other logistics with government tax are included. However, if you want to add on the private transportation or level of accommodation in the trek or Kathmandu, the price can vary. Also, if you are in a group of more than 2-3, the price can be a bit less as well.

Note: Click here if you want to know more about the Manaslu Circuit Trek Cost in Detail.

FAQs

Do I need a permit card for the Manaslu Circuit Trek?

Yes, you do need a permit card, a Manaslu Conservation Area Project Permit, and a Restricted Area Permit for the Manaslu Circuit Trek.

How many days does it take to trek Manaslu from Kathmandu?

It takes around 10-12 days to finish the Manaslu Round Trek from Kathmandu.

Is a trekking guide compulsory for trekking in Manaslu?

Yes, it is a restricted trekking region of Nepal, and you do need a trekking guide as mandatory.

How difficult is it for the beginner to do this trek?

Manaslu Trek is somewhat challenging for beginners with no high-altitude trekking experience.

Final Thoughts on doing the Manaslu Trek from Kathmandu

Trekking the Manaslu Circuit from Kathmandu is a life-changing adventure that combines breathtaking natural beauty, cultural immersion, and physical challenge. With careful planning, the support of a reputable trekking agency, and proper preparation, you can navigate the permits, logistics, and high-altitude challenges with confidence.

Remember:

• Plan Early: Book your trekking agency and secure your permits well in advance.
• Acclimatize Properly: Follow your itinerary’s rest days and listen to your body.
• Respect Local Customs: Engage with local communities and be mindful of the environment.

So, if you’re ready to answer the call of the Himalayas, leap and plan your Manaslu Circuit Trek from Kathmandu.Contact ustoday and book your last-minute trip with us.