Why Trek the Manaslu Circuit Trek?
There are many great treks in Nepal, so why choose the Manaslu Circuit? Here are the top reasons:
- Dramatic scenery, towering peaks, deep gorges, and lush forests
- Rich Tibetan Buddhist culture, ancient gompas, prayer flags, and mani walls
- Low crowd levels, one of Nepal's least-crowded major trekking routes
- Wildlife diversity, red pandas, snow leopards, and Himalayan tahr
- Accessible from Kathmandu, road access makes the start and finish convenient
- Flexible itinerary, from 10 days to 20+ days with side trips
Also, the Manaslu Circuit can be combined with Tsum Valley for an even richer cultural trek. Therefore, it suits a wide range of trekkers, adventurers, culture lovers, and nature enthusiasts alike.
Manaslu Circuit Trek Itinerary Options
The Manaslu Circuit can be done in several ways. Below are the most popular itinerary lengths. Choose based on your available time, fitness level, and budget.
A 10-day Manaslu trek is the fastest way to experience the circuit. It is very challenging and best suited for experienced trekkers with strong fitness. The route skips some village rest stops but still crosses Larkya La Pass.
- Day 1: Drive from Kathmandu to Machhekhola
- Day 2: Trek Machhekhola to Jagat (1,340 m)
- Day 3: Trek from Jagat to Namrung (2,630 m)
- Day 4: Trek Namrung to Sama Gaun (3,540 m)
- Day 5: Acclimatization & hike to Manaslu Base Camp
- Day 6: Trek Sama Gaun to Samdo (3,865 m)
- Day 7: Trek Samdo to Dharmashala (4,460 m)
- Day 8: Cross Larkya La Pass (5,106 m) to Bhimthang
- Day 9: Trek Bhimthang to Dharapani & drive to Besisahar
- Day 10: Drive Besisahar to Kathmandu Departure
Note: This itinerary has very limited acclimatization time. It increases the risk of altitude sickness. Only attempt it if you are well-acclimatized and physically very fit.
The 12-day Manaslu Circuit version adds one or two extra rest days. This makes it safer for acclimatization. It is a good choice for fit trekkers who want a slightly less rushed experience.
- Day 1: Drive from Kathmandu to Sotikhola (700 m)
- Day 2: Trek Sotikhola to Machhekhola (930 m)
- Day 3: Trek Machhekhola to Jagat (1,340 m)
- Day 4: Trek from Jagat to Namrung (2,630 m)
- Day 5: Trek Namrung to Sama Gaun (3,540 m)
- Day 6: Acclimatization & hike to Manaslu Base Camp
- Day 7: Trek Sama Gaun to Samdo (3,865 m)
- Day 8: Rest day at Samdo / side trip to Tibetan Border
- Day 9: Trek Samdo to Dharmashala (4,460 m)
- Day 10: Cross Larkya La Pass (5,106 m) to Bhimthang
- Day 11: Trek Bhimthang to Dharapani & drive to Besisahar
- Day 12: Drive to Kathmandu, Departure
The 14-day Manaslu Circuit Trek itinerary is the most popular short option. It balances pace, safety, and experience well. Cost typically starts from USD 1,399 per person.
- Day 1: Arrival in Kathmandu
- Day 2: Drive Kathmandu to Machhekhola (930 m, 8–10 hrs)
- Day 3: Trek Machhekhola to Jagat (1,340 m, 6–7 hrs)
- Day 4: Trek Jagat to Pewa (1,600 m, 6–7 hrs)
- Day 5: Trek Pewa to Namrung (2,660 m, 6–7 hrs)
- Day 6: Trek Namrung to Sama Gaun (3,540 m, 6–7 hrs)
- Day 7: Acclimatization & Manaslu Base Camp hike
- Day 8: Trek Sama Gaun to Samdo (3,865 m, 4–5 hrs)
- Day 9: Trek Samdo to Dharmashala (4,460 m, 4–5 hrs)
- Day 10: Cross Larkya La Pass (5,106 m) to Bhimthang (8–9 hrs)
- Day 11: Trek Bhimthang to Tilije (2,300 m, 6–7 hrs)
- Day 12: Trek Tilije to Besisahar (760 m, 6–7 hrs)
- Day 13: Drive Besisahar to Kathmandu (7–8 hrs)
- Day 14: Final Departure
15 Days Manaslu Trek Itinerary
The 15-day plan adds one extra day compared to the 14-day version. This gives you more buffer time and better acclimatization. It is great for trekkers who want a safe and comfortable experience.
The extra day is typically spent at Sama Gaun or Samdo. This helps your body adjust to the high altitude before the challenging Larkya La Pass crossing.
The 18-day Manaslu Circuit Trek is the most comprehensive standard option. It includes 15 days of actual trekking. The cost starts from USD 1,899 and goes up to USD 2,699, depending on group size and service level.
- Day 1: Arrival in Kathmandu (1,400 m)
- Day 2: Trek preparation & permit collection
- Day 3: Drive Kathmandu to Sotikhola (700 m, 7–8 hrs)
- Day 4: Trek Sotikhola to Machhekhola (930 m, 6–7 hrs)
- Day 5: Trek Machhekhola to Jagat (1,340 m, 7–8 hrs)
- Day 6: Trek Jagat to Pewa Village (1,600 m, 6–7 hrs)
- Day 7: Trek from Pewa Village to Namrung (2,630 m, 5–6 hrs)
- Day 8: Trek Namrung to Lho Gaun (2,956 m, 4–5 hrs)
- Day 9: Trek Lho Gaun to Sama Gaun (3,540 m, 4–5 hrs)
- Day 10: Acclimatization & Manaslu Base Camp hike
- Day 11: Trek Sama Gaun to Samdo (3,865 m, 4–5 hrs)
- Day 12: Rest day at Samdo / side trip to Tibetan Border
- Day 13: Trek Samdo to Dharmashala (4,460 m, 4–5 hrs)
- Day 14: Cross Larkya La Pass (5,106 m) to Bhimthang (7–8 hrs)
- Day 15: Trek Bhimthang to Tilije (2,300 m, 5–6 hrs)
- Day 16: Trek Tilije to Dharapani & drive to Besisahar (6–7 hrs)
- Day 17: Drive Besisahar to Kathmandu (6–7 hrs)
- Day 18: Final Departure
Detailed 18-Day Manaslu Circuit Trek — Day-by-Day Guide
Below is a detailed breakdown of each day on the 18-day Manaslu Circuit. Use it to plan your daily targets, elevation, and walking hours.
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Day
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Activity & Details
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Day 1
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Arrive in Kathmandu (1,400 m). Transfer to the hotel. Rest and prepare.
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Day 2
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Collect permits, pack gear, and attend trek briefing in Kathmandu.
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Day 3
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Drive from Kathmandu to Sotikhola (700 m) approx. 7–8 hours by jeep or bus.
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Day 4
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Trek: Sotikhola → Machhekhola (930 m). 6–7 hrs. Cross suspension bridges over the Budhi Gandaki River.
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Day 5
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Trek: Machhekhola → Jagat (1,340 m). 7–8 hrs. Enter the Manaslu Conservation Area.
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Day 6
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Trek: Jagat → Pewa Village (1,600 m). 6–7 hrs. Pass through forests and rural villages.
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Day 7
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Trek: Pewa → Namrung (2.630 m). 5–6 hrs. Altitude increases sharply walk slowly.
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Day 8
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Trek: Namrung → Lho Gaun (2.956 m). 4–5 hrs. Great views of Manaslu and Ganesh Himal.
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Day 9
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Trek: Lho Gaun → Sama Gaun (3,540 m). 4–5 hrs. Enter high-altitude zone.
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Day 10
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Acclimatization day at Sama Gaun. Optional hike to Manaslu Base Camp (4,800 m).
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Day 11
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Trek: Sama Gaun → Samdo (3,865 m). 4–5 hrs. Visit the Pungyen Gompa on the way.
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Day 12
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Rest day in Samdo. Side trip toward the Tibetan Border. Prepare for the high pass.
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Day 13
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Trek: Samdo → Dharmashala / Larkya Phedi (4,460 m). 4–5 hrs. Final camp before the pass.
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Day 14
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BIG DAY: Cross Larkya La Pass (5,106 m) → Bhimthang (3,720 m). 7–8 hrs. Start at 4 AM.
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Day 15
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Trek: Bhimthang → Tilije (2,300 m). 5–6 hrs. Descend through pine forests.
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Day 16
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Trek: Tilije → Dharapani (1,970 m) & drive to Besisahar (760 m). 6–7 hrs total.
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Day 17
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Drive: Besisahar → Kathmandu (1,400 m). 6–7 hrs. Celebrate your achievement!
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Day 18
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Final Departure from Kathmandu. Transfer to the airport.
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Manaslu Circuit Trek Cost Breakdown
The total Manaslu Circuit Trek cost depends on trip length, group size, and services included. Below is a full breakdown to help you budget properly.
Package Prices by Itinerary
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Trek Package
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Starting Cost (USD)
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Notes
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10-Day Manaslu Trek
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~$1,200+
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Best for very fit, experienced trekkers
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12-Day Manaslu Circuit
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~$1,299+
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Moderate pace, limited buffer days
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14-Day Manaslu Circuit
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$1,399+
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Popular short option, good balance
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17-Day Manaslu Base Camp
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$1,599+
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Includes Manaslu Base Camp hike
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18-Day Manaslu Circuit
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$1,899–$2,699
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Best overall itinerary, most complete
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20-Day Circuit + Tsum Valley
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$1,799+
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Combined cultural & adventure trek
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What Is Typically Included in the Package Cost?
- Airport transfers in Kathmandu
- Kathmandu hotel accommodation (1–2 nights)
- All meals during the trek (breakfast, lunch, dinner)
- Tea house accommodation throughout the trek
- Licensed English-speaking trekking guide
- Porter service (1 porter per 2 trekkers standard)
- Private transport: Kathmandu–Sotikhola and Besisahar–Kathmandu
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Project (MCAP) permit
- Annapurna Conservation Area Project (ACAP) permit
- Trek agency's service charge and management fees
What Is Usually NOT Included?
- International airfare to/from Kathmandu
- Nepal visa fee (approx. USD 30–50)
- Travel and trekking insurance (highly recommended)
- Personal trekking gear and equipment
- Hot showers, Wi-Fi, and charging fees on the trail
- Tips for guides and porters
- Extra meals or drinks beyond the standard package
Permits Required for the Manaslu Trek
The Manaslu region is a restricted trekking zone. You must carry valid permits at all times. Here is what you need:
Important: Solo trekking is not allowed in the Manaslu restricted area. You must trek with a licensed guide. Your agency will arrange all permits on your behalf.
Manaslu Circuit Trek Difficulty
The Manaslu Circuit is rated as a challenging trek. However, it does not require technical climbing or ropes. The main challenges are high altitude, long walking days, and rugged terrain.
Trek distance: Approximately 177 km (110 miles) in total.
Maximum altitude: Larkya La Pass at 5,106 m (16,752 ft).
Daily walking hours: 4–9 hours, depending on the day.
Difficulty level: Moderate to challenging.
The Larkya La Pass crossing is the hardest section. You gain over 600 m of elevation in a few hours and trek across a glaciated pass. Therefore, proper acclimatization is absolutely essential.
Trekkers should be reasonably fit before they start. Regular hiking, cardio, and strength training in the months before your trip will help greatly.
Manaslu Circuit Trek Best Time
Choosing the right season is just as important as choosing the right itinerary. The best time for the Manaslu Circuit Trek is during spring and autumn.
Spring — March to May
Spring is one of the two peak trekking seasons in Nepal. Temperatures are mild, and skies are generally clear. Rhododendrons bloom across the trail, making it incredibly beautiful. However, some afternoon clouds and brief rain are possible in May.
Autumn — September to November
Autumn is the most popular season for Manaslu trekking. Post-monsoon skies are crystal clear, offering stunning mountain views. October and November are particularly ideal — stable weather and great visibility at the pass.
Winter — December to February
Winter is cold but possible for experienced trekkers. The Larkya La Pass may be closed due to heavy snowfall. Accommodation and permits are cheaper. Only attempt in winter if you have cold-weather experience.
Monsoon — June to August
Monsoon season brings heavy rain and leeches to the lower sections. Trails can be slippery, and there is a risk of landslides. Most trekkers avoid Manaslu during the monsoon. However, the Tsum Valley is in a rain shadow zone and can be trekked even in summer.
Manaslu Base Camp Hike
The Manaslu Base Camp Hike is a fantastic addition to the main circuit. It takes you to the base of the eighth-highest mountain in the world, Mt. Manaslu (8,163 m).
The base camp sits at approximately 4,800 m and is reached via a side trail from Sama Gaun. The hike takes around 3–4 hours return. On clear days, you get jaw-dropping views of the Manaslu North Face.
17-Day Manaslu Base Camp Trek cost: From USD 1,599 per person.
14-Day Manaslu Base Camp Hike cost: From USD 1,399 per person.
Both packages include the base camp hike as a key highlight. The 17-day version gives more acclimatization time and is safer for most trekkers.
Tsum Valley Trek Extension
The Tsum Valley Trek is a hidden gem inside the Manaslu region. It leads into an ancient Tibetan Buddhist valley with sacred monasteries, rare wildlife, and untouched landscapes.
Tsum Valley can be done separately or combined with the Manaslu Circuit in a 20-day package. The combined Manaslu Circuit and Tsum Valley Trek costs from USD 1,799 per person.
Tsum Valley Trek Key Highlights
- Mu Gompa — the largest monastery in the valley at 3,700 m
- Rachen Gompa — a sacred nunnery with beautiful Buddhist art
- Ganesh Himal Base Camp hike (4,200 m) — stunning views
- Chumling, Chekampar, and Nile villages — deeply traditional Tibetan culture
- Close proximity to the Tibet border — a truly remote experience
Tsum Valley Trek cost: From USD 1,599 per person (standalone, 18 days).
The valley sits in a rain shadow zone. Therefore, it can be trekked during the monsoon season, unlike most Nepal treks. This makes it a great option for June–August travelers.
Lower Manaslu Gangajamuna Tinsure Trek
Not everyone can handle high-altitude trekking. The Lower Manaslu region offers a beautiful alternative, the Gangajamuna Tinsure Trek in the Dhading District.
This trek reaches a maximum altitude of 3,150 m. It is much more accessible and suitable for beginners. The cost starts from USD 599 per person. The trek takes 8 days and passes through terraced fields, waterfalls, and forest villages.
Essential Trekking Tips for Manaslu
Acclimatization
- Never skip acclimatization days; altitude sickness can be fatal
- Follow the golden rule: climb high, sleep low
- Drink 3–4 litres of water every day
- Consider taking Diamox (acetazolamide). Consult your doctor first
Gear and Packing
- Warm sleeping bag rated to at least -15°C for the high camps
- Waterproof trekking boots with good ankle support
- Layered clothing: moisture-wicking base, insulating mid-layer, waterproof outer
- Trekking poles are very helpful on steep ascents and the pass crossing
- UV protection: sunscreen, sunglasses, and a sun hat
Safety and Health
- Get comprehensive travel insurance that covers high-altitude trekking and helicopter evacuation
- Carry a basic first-aid kit, including blister treatment and ORS sachets
- Know the symptoms of altitude sickness: headache, nausea, dizziness, and shortness of breath
- Descend immediately if symptoms worsen, do not push on
Practical Tips
- Tea house trekking is the standard style, expect basic but comfortable lodges
- Charge devices at lodges (usually for a small fee)
- Carry enough cash in Nepali rupees; there are no ATMs on the trail
- Mobile data works in some sections, but not everywhere
- Guided trekking: Nepal rules apply here: a licensed guide is mandatory
Frequently Asked Questions (FAQs)
1. How much does the Manaslu Circuit Trek cost?
The Manaslu Trek itinerary and cost vary based on trip length and group size. starts from around USD 1,200 for a 10-day package and goes up to USD 2,699 for a premium 18-day guided package. The price depends on the itinerary length, group size, and services included.
2. How long is the Manaslu Circuit Trek?
The Manaslu Circuit covers approximately 177 km (110 miles). It takes between 10 and 20 days to complete, depending on your chosen route and pace.
3. What is the altitude of Larkya La Pass?
Larkya La Pass sits at 5,106 m (16,752 ft) above sea level. It is the highest point of the Manaslu Circuit Trek and one of the highest trekking passes in Nepal.
4. What permits do I need for the Manaslu Circuit Trek?
You need three permits: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Your trekking agency will arrange all of these.
5. What is the best time to do the Manaslu Circuit Trek?
The best seasons are spring (March–May) and autumn (September–November). October is widely considered the very best month due to clear skies and stable weather.
6. Can I do the Manaslu Trek without a guide?
No. The Manaslu Circuit lies in a restricted area. A licensed guide is legally required. Solo independent trekking is not permitted in this zone.
7. How difficult is the Manaslu Circuit Trek?
The trek is rated as moderate to challenging. The greatest difficulty is crossing Larkya La Pass at 5,106 m. Proper acclimatization and reasonable fitness are both essential. However, no technical mountaineering skills are needed.
8. Is the Manaslu Trek safe?
Yes, the Manaslu Circuit is generally safe when done with a licensed guide and proper acclimatization. The main risks are altitude sickness and slippery terrain near the pass. Good travel insurance with helicopter evacuation coverage is strongly recommended.
9. What is included in the Manaslu Circuit Trek package?
Standard packages include accommodation, all meals, guide fees, porter fees, all required permits, and transport between Kathmandu and the trailhead. Some premium packages also include airport transfers and Kathmandu hotel stays.
10. Can I combine the Manaslu Circuit with the Tsum Valley Trek?
Yes! The 20-day combined Manaslu Circuit and Tsum Valley Trek is a popular choice. It costs from USD 1,799 per person and adds a rich cultural experience through the hidden Tsum Valley.
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