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The Upper Mustang Trek is a popular trekking destination in Nepal. Also, This Trek is known for its unique and remote landscape. However, Upper Mustang Trek is all about exploring the hidden world of the ancient Buddhist kingdom of Mustang. Also, it is a rare privilege. Moreover, Upper Mustang is very rich in Tibetan culture and has stunning views of the Himalayas.
The Upper Mustang region is also known as the ‘Last Forbidden Kingdom” which is the most interesting place in Nepal. Also, Very Interesting to explore the Tibetan Buddhist culture, different types of beautiful monasteries, and amazing muddy landscapes with so many natural caves. Also, many more like traditional villages, as well as the stunning architecture on view at the walled city of Lo Manthang (capital of Mustang region).
Upper Mustang history of Lo is shrouded in legend, myth, and mystery, but there are some records of the events in Lo as of the 8th century. Also, it is quite likely that the Tibetan poet Milarepa who lived from 1040 to 1123 visited Lo. Also, Upper Mustang itself is similar to the Tibetan plateau with its endless expanses of yellow and grey rolling hills eroded by wind. However, Upper Mustang has long been protected from a mass of tourism and is now known as the last bastion of traditional lovely Tibetan culture.
When you reach Upper Mustang you will experience the way of life of true mountain people. who The Local People for hundreds of years had very little contact with the rest of Nepal and retained their rich cultural heritage. Until recent times their king was officially recognized by the Nepal Government. Moreover, Upper Mustang was until 1950 a separate kingdom within the boundaries of Nepal.
However, we can still see the house of the Mustang King in the ancient capital known as Lo-Manthang. Also, The Upper Mustang trek was opened to non-Nepali travelers. Like, only 15 years ago, and even now access is still highly restricted to the Upper Mustang. For this Upper Mustang Trek, trekkers need a special trekking permit and must be accompanied by a government-appointed official In this region.
Also, travelers can do trekking even during monsoon season due to being in the Himalayan rain shadow. Even though the Upper Mustang trek is not that much heard and the highest point is 3800m for some trekkers still could be difficult due to the cold in winter and always windy and dusty throughout the year so we will see fewer travelers in winter.
Arrive at Kathmandu International Airport where you will be warmly welcomed by our representative and check in to the hotel.
The rest of the day is free to explore this historic and vibrant city.
Meals: Welcome Dinner
Accommodation Guest House
Early in the morning, we will travel to the beautiful valley of Pokhara via Prithvi Highway. You will see the western Himalayas during this scenic 6 to 7-hour-long bus ride. You will have the opportunity to explore this beautiful lake city at night or go boating in the grand Phewa Lake. We will spend the night at the Pokhara Hotel.
Maximum Altitude:- 800m
Meals:-B & L
Accommodation:- Hotel
We have a scenic 25-minute flight to Jomsom. Upon arrival at Jomsom, the scene dramatically changes, and seen plateau with a giant mountain on both sides. We walk along the bank of the Kaligandaki River. Passing some villages is among the Buddhist relics, mani walls, monetary with a wide view of arid mountains. Sometimes you find a fossil on your path. overnight at the lodge.
Maximum Altitude:- 2,804 m
Meals:-B, L & D
Accommodation:- Guest House
From Kagbeni the trail climbs immediately to a ridge marked by a small stone Chorten, then descends and climbs over another ridge. After a few more ups and downs the trail climbs to Tange where we will get our first sight of black, white, and red Chorten that typifies upper Mustang. About one hour beyond Tangbe we reach the village of Chhuksang (2980m) at the confluence of the Narshing Khola and the Kali Gandaki. Across the Kali Gandaki from Chhuksang are some spectacular red organ-pipe eroded cliffs above the mouths of inaccessible caves. We cross the Narshing Khola and continue north, making several ups and downs. We then descend to the riverbank near a huge red chunk of conglomerate that has fallen from the cliffs, forming a tunnel through which the Kali Gandaki flows. The trek now leaves Kali Gandaki valley and climbs steeply up a rocky gully to Chele (3100m/10171ft). Overnight at Chele.
Maximum Altitude:- 3,100 m
Meals:-B, L & D
Accommodation:- Teahouse
The climb from Chele leads up a steep spur to a cairn and a view of Ghyakar across a huge canyon. A long wall of packed earth encircles Ghyakar and its fields. The climb continues a long, steep, treeless, waterless slog-switch backing up the side of a spectacular steep canyon, then traversing to a cairn marking the Chele La. After crossing the bridge the trail enters a large side valley and makes a long gradual descent to Samar (3620m), surrounded by a grove of poplar trees. The trail from Samar climbs to a ridge, descends steeply to a stream, and then climbs back to a Chorten. The trail goes to another valley crosses a stream and climbs up to the Bhena La at 3830m. The route skirts a gorge crosses a stream and climbs slightly to Yamdo. We climb to yet another pass, the Yamdo La at 4010m, and then we descend to Shyangmochen (3800m/12468ft).
Maximum Altitude:- 3,800 m
Meals:-B, L & D
Accommodation:- Teahouse
From Shyangmochen, it’s a short gentle climb to the Shyangmochen La at 3850m, where the route enters another huge east-west valley. Descending past a large painted square Chorten we can have a view of Gelling to a trail junction. We take the right fork and descend to the picturesque village of Gelling (3570m) with its poplar trees and extensive fields of barley. The trail from Gelling turns westward and climbs gently through fields up the center of the valley, passing below Tama Gaon and its imposing Chorten. Turning north, it rejoins the road and becomes an unrelenting climb across the head of the valley to the Nyi La (4020m). The descent from the pass is gentle for 45 minutes to the Ghemi La, a cairn on a ridge top about 45 minutes below the pass. The trail then drops steeply to the whitewashed buildings of Ghemi.
Maximum Altitude:- 3,510 m
Meals:-B, L & D
Accommodation:- Teahouse
Ghemi is the 3rd largest village in Lo and is surrounded by extensive fields. The trail to Drakmar and Lo Gekar leads to the west from the upper part of the village. The trail descends below the blue, grey, and red cliffs across the valley to a steel bridge across Tangmar Chu, and then climbs past what is perhaps the longest and most spectacular mani wall in Nepal. Beyond the mani wall, the route climbs a rocky gully, then transverse to the Choya La (3870m). Once over the pass, the route makes a long gentle descent past a prayer flag, then wanders across fields to Tsarang.
Maximum Altitude:- 3,575 m
Meals:-B, L & D
Accommodation:- Teahouse
The trail descends about 125m from Charang, crosses the Tsarang Chu, and follows the track to a cairn on a ridge opposite the village at 3580m, then enters the Thorung valley. The dirt road turns north and climbs gently to a large isolated Chorten that marks the boundary between Tsarang and Lo. The road crosses a stream and then becomes a wide thoroughfare traveling across a desert-like landscape painted in every hue of grey and yellow. Finally, from Lo La (3950m), there is a view of the walled city of Lo Manthang. A short descent leads into the plain of Aspiration, and then the trail crosses a stream and climbs up onto the plateau of Lo Manthang (3840m/12,672ft), crossing an irrigation canal at the southern wall of the city of Lo Manthang.
Maximum Altitude:- 3,840 m
Meals:-B, L & D
Accommodation:- Teahouse
With a handful of temples and the King’s palace in town, plus some noteworthy sites in the surrounding area, there’s enough in and around Lo Manthang to keep us occupied for a couple of days. Lo Manthang is the highlight of this trek, so we don’t scrimp on our time here. There are two valleys above Lo Manthang. In the western valley are Tingkhar, Phuwa Gompa, and Namgyal Gompa. Namgyal, situated in a spectacular setting atop a desolate ridge, is of the Gelug tradition and is the newest and most active Gompa in Lo. On the two hills to the north of the town are the ruins of castles. The castle on the higher hill was the palace of Ame Pal, the founder of the king of Mustang. On the lower hill are the ruins of the round castle of the queen. This is now a sky burial site.
Maximum Altitude:- 3,840 m
Meals:-B, L & D
Accommodation:- Teahouse
We trek on the upper trail while trekking we will see the blue sheep and some other wild animals on the way and see the magnificent views of the Majestic Himalayas, the trail leads you on a level with delight walk to see the views after that descend through the wind trees to Ghar Gompa, this Gompa is related with Samye monastery in Lhasa Tibet, then trek descend continues to Drakmar,
Maximum Altitude:- 3,830 m
Meals:-B, L & D
Accommodation:- Teahouse
From Gelling, we descend gently to Chhungar, a large Chorten, house, and campsite beside an apple orchard at 3750m. The trail then makes a long transverse past a Mani wall to the three houses of Tama gaon at 3710m. A steep set of switchbacks down a rocky canyon leads to a stream, and then the trail climbs to a huge painted Chorten before rejoining the Gelling trail near the ridge, just below the Shyangmochen La. Finally, retracing the upward trail through Yamdo and Bhena to Samar, we descend to Chele.
Maximum Altitude:- 3,100 m
Meals:-B, L & D
Accommodation:- Teahouse
From Chele, we continue trekking down towards Chhuksang. It takes about 4-5 hours from here to reach Kagbeni. We can easily continue another three hours or so to Jomsom to be in place for a flight the following day.
Maximum Altitude:- 2,760 m
Meals:-B, L & D
Accommodation:- Teahouse
We take the early morning flight from Jomsom to Pokhara. The remaining time we can enjoy in Pokhara. We can have the pleasure of enjoying the scenic beauty of Pokhara as it is considered one of the most beautiful cities in Nepal.
Maximum Altitude:- 800 m
Meals:-Breakfast
Accommodation:- 3 Star Hotel
From Pokhara, we Drive back to Kathmandu and are dropped off at the hotel. This is a leisure day that can be utilized by buying gifts and souvenirs for your friends and family. In the evening you will be invited to join FAREWELL review great photos and share experiences of the trip.
Maximum Altitude:- 1400 m
Meals:-Breakfast & Farewell Dinner
Accommodation:- 3 Star Hotel
If you prefer to stay longer, you can consult us for short tours such as game drives at National parks, rafting, mountain biking, India or Bhutan tours, etc
Special Note-
We would like to inform you that We don’t operate the Tibet tours during March so please don’t book the Tibet tours in March. This is all about the policy/rules of the Chinese Government. Thank you for your great understanding.
NOTE: All of the trekking hours and distances mentioned above are estimates and should only be used as a general guideline.
Overland Trek Nepal is a trekking company that offers guided tours and trekking packages to various regions in Nepal. Also, including the Upper Mustang region. Here’s some information about the Upper Mustang Trek and what you can expect when trekking with Overland Trek Nepal
Upper Mustang is a restricted area in the Annapurna region of Nepal. Also, located in the rain shadow of the Himalayas. However, This region is often referred to as the “Last Forbidden Kingdom” due to its isolation and the preservation of its unique Tibetan culture.
To enter the Upper Mustang, trekkers need a special permit, known as the Upper Mustang Restricted Area Permit, which is obtained through a registered trekking agency like Overland Trek Nepal. Additionally, you’ll need the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card.
The trek offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges.
Upper Mustang is influenced by Tibetan culture. Also, you’ll have the opportunity to visit ancient monasteries, cave settlements, and traditional Tibetan villages.
The capital of Upper Mustang, Lo Manthang, is a walled city that is the cultural and religious center of the region. Also, It’s known for its rich history and unique architecture.
The duration of the Upper Mustang Trek can vary, but a typical itinerary is around 12-14 days, starting and ending in Kathmandu. The trek involves both natural beauty and cultural exploration.
Overland Trek Nepal is one of the best among many trekking agencies in Nepal, that offer guided trekking packages to Upper Mustang. When choosing a trekking agency, it’s essential to consider factors such as their reputation, experience, guides’ expertise, and the services they provide during the trek.
Accommodation during the Upper Mustang Trek can be arranged from basic teahouses to more comfortable lodges. Also, Overland Trek Nepal typically arranges accommodations, meals, permits, transportation, and guides, making your trek more convenient and enjoyable.
The best time to trek in the Upper Mustang is during the spring (March to May) and autumn (September to November) when the weather is stable, and the skies are clear.
Before embarking on the Upper Mustang Trek or any trek in Nepal, it’s essential to do thorough research, be physically prepared, and consult with a trekking agency like Overland Trek Nepal. Also, to plan your journey, obtain the necessary permits, and ensure a safe and enjoyable experience in this unique and culturally rich region of Nepal. Additionally, always check for the most up-to-date information and permit requirements, as regulations may change over time.
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Yes, a special permit, known as the Upper Mustang Restricted Area Permit, is required for the Upper Mustang Trek. Additionally, a TIMS (Trekkers’ Information Management System) card is also necessary. These permits can be obtained through registered trekking agencies in Nepal, and travelers are advised to check the latest requirements and fees.
The best time for the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) when the weather is generally clear, and the temperatures are moderate. During these seasons, the landscape is vibrant with blooming flowers, and the views of the Himalayas are spectacular.
While trekking independently is allowed in some parts of Nepal, for the Upper Mustang Trek, hiring a registered guide and obtaining a special permit through a trekking agency is mandatory. This helps ensure the preservation of the region’s culture and environment, and it enhances the overall trekking experience.
The Upper Mustang Trek is considered a moderate trek in terms of difficulty. The highest point reached during the trek is Lo Manthang, which sits at an altitude of around 3,840 meters (12,600 feet). Trekkers should be in good physical condition and acclimatize properly to the high altitudes encountered during the trek.