Nar Phu Valley Trek takes you on a remote trail to the isolated settlement of, Nar and Phu, located between Annapurna and Manaslu, the classic trekking destination of the country. This 12-day trip provides you with a perfect opportunity to experience the authentic Himalayan culture and lifestyle of mountain people, chat along with locals observe the religious rituals along the way, explore monasteries, and observe the ancient and remote villages of Nar and Phu.
Nar Phu Valley is the ultimate Himalayan wilderness experience having unspoiled valleys, featuring raw Himalayan landscapes with ancient Buddhist culture, and all along with wit the trail witness views of Himalayan giants of Annapurna II, Gangapurna, Manaslu, Tilicho with Dhaulagiri range, Lamjung Himal and Nilgiri. Cross the high Himalayan pass of Kang La, experiencing the dry landscape. This 12-day trip provides you with a perfect opportunity to gain insights into the lives of rural settlements their culture and lifestyles, explore the isolated regions of Nepal, and have a true and authentic experience.
Nar Phu Valley trails start from Kathmandu and take you to the Manaslu region passing various settlements, gorges, lakes, high pasture lands, and ancient monasteries. A high Himalayan pass of Kang La Pass – one of the highest passes in the world leads you to the Annapurna Circuit trail, followed by a drive back to Besisahar and Kathmandu.
Views of the mountain ranges and green hills welcome you to Kathmandu. Upon arriving, our
a representative will do a warm welcome to you in Nepal and pick you up from the airport and
transfer you to your accommodation, after a brief rest, you may stroll around the hotel city.
Maximum Altitude: 1400m
Meals: Welcome Dinner
Accommodation: Hotel in Kathmandu
You will wake up early morning then have your breakfast then be ready for your city tour. The
valley of Kathmandu has various tourist attractions that you can choose from, you can have a
guided tour of the city or stroll on your own. Head toward Pashupatinath a holy Hindu Shrine
located on the banks of the Bagmati River or to Patan Durbar Square’s medieval royal square,
Bhaudhhanath, Monkey Temple, Kathmandu Durbar Square.
Later in the evening, you’ll have a short briefing about the trip by your trekking guide. Then you
will be taken to the Nepali restaurant to have a typical Nepali Thali set which will give you
new experiences about the test. Then back to the hotel and spend your night with lovely
dreams of your trek.
Maximum Altitude: 1400m
Meals: Breakfast, Lunch, Dinner
Accommodation: Hotel in Kathmandu
Get up early morning then have your breakfast after that your guide will be there to pick you up
then drive to the bus park according to the guide’s instructions. Then drive heads towards the
settlement of Besisahar, the drive takes around 5 to 6 hours, Besishar head towards Koto by
local jeep, the road follows a rocky and dusty trail with an incredible view of the waterfalls and
gorges flowing down the rocky terrains, and you will pass various settlements before reaching Koto.
As you reach Koto witness the majestic sights of Mount Manaslu Annapurna II, Lamjung, and
many other snowcapped mountains. Then in the evening can go to explore the local village.
Maximum Altitude: 2600m
Walking Duration: 9-10 hours
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse
After an early breakfast head towards the trail, today’s trek is long so start early, and follow the Phu River passing wild forest, small caves, and Dharmasalas (shelters made for pilgrims) along the way. Following the trail you’ll pass through narrow canyons and waterfalls ascending through alpine tree lines, as you ascend you’ll witness views of Lamjung Himal and Annapurna II, a gradual drop leads you to the plains of Meta.
Maximum Altitude: 3560m
Walking Duration: 7-8 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Head towards Phu Goan after an early breakfast, the trail today is filled with colorful Tibetan Chortens, stop by to chat with some friendly locals and learn about their diverse cultures, traditions, and lifestyles. As you leave Meta the trail winds up towards Nar and Phu, crosses a suspension bridge, and heads towards Chyakhu a high Himalayan dry land, from here head towards Kyang, and continue on a rocky path crossing Phu River, to Phu Goan.
Maximum Altitude: 4080m
Walking Duration: 7-8 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Today is your day for acclimatization, as increases altitude, your body will need to acclimate to the thin oxygen. Nar Phu Valley has various vantage points for acclimatization excursions after breakfast and goes on a hike around the village, to learn about the people and their culture, lifestyle, day-to-day life how they are surviving, and what is the main agriculture things there. many more things to do in the very interesting village.
Maximum Altitude: 4080m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Today, retrace your steps back on the trail for a few hours, ascending through a small gorge at Phu Khola, you’ll cross streams and a number of suspension bridges to Yughat, a small settlement with Chortens, and Mani walls. From Yughat, continue to Lapche River Gorge along with flora and towards Nar Phedi.
As you approach Nar Phedi, you’ll notice a monetary on a high Himalayan flat land there are no tea houses in this region, and you will stay at the monastic school. Explore the monasteries and learn about the way of life of the Himalayan people and in the evening be a part of their evening rituals. It will be a great day on the trip.
Maximum Altitude: 3490m
Walking Duration: 4-5 hours
Meals: Breakfast, Lunch, and Dinner
You will get up early morning have your breakfast then be ready to move to Nar Village. Today’s trek is short and takes you through a dust-winding path dotted with colorful stupas and Chortens. The settlement of Nar offers the picturesque sight of Pisang Peak and some more neighboring peaks and is seldom visited by travelers making it a perfect opportunity to learn about the lifestyle of the people living here. Explore the village as you reach Nar.
Maximum Altitude: 4110m
Walking Duration: 2-3 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
You will wake up very early morning have your breakfast then take a packed lunch for your day and head early towards the trail, as today’s trail is long and hard, leave Nar village and after a short ascend arrive at Kang La Pass, from the pass you’ll witness ranges of Gangapurna, Annapurna II, Tilicho peak and surrounding peaks, Hunde Airport, and Marsyangdi Valley.
After a brief time at the pass, descend towards Ngwal, and witness views of caves, yak pastures, and religious shelters on faraway lands. After a couple of hours, you’ll settle Nwagal. And chill your evening take a rest and sleep nicely after your dinner.
Maximum Altitude: 3660m
Walking Duration: 7-8 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Trek from Ngawal to Manang Begin your journey with a trek from Ngawal, a charming village surrounded by towering peaks, to the cultural haven of Manang. Immerse yourself in the local culture and enjoy the breathtaking mountain views along the way.
Maximum Altitude: 3,660 m
Walking Duration: 3-4 hours trek
Meals: Breakfast, Lunch, and Dinner
Accommodation: Manang Teahouse
Trek from Manang to Yak Kharka Continue your trek through the picturesque landscapes of the Annapurna region, ascending from Manang to Yak Kharka. Marvel at the alpine scenery and acclimatize to the higher altitudes as you progress on this scenic trail.
Maximum Altitude: 3,540 m
Distance: 5-6 hours drive
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse in Yak Kharka
Trek from Yak Kharka to Thorong Phedi Challenge yourself with a trek from Yak Kharka to Thorong Phedi, a base camp nestled in the shadow of the mighty Thorong La Pass. Navigate through rugged terrains and enjoy the anticipation of the high-altitude adventure ahead.
Accommodation: – Teahouse Thorong Phedi
Meal: – B / L / D
Trek from Thorong Phedi to Muktinath Embark on an epic journey, crossing the Thorong La Pass (5,425m / 17,800ft), and descending to the sacred site of Muktinath. Experience the spiritual ambiance of this pilgrimage destination, surrounded by majestic peaks.
Accommodation: – Teahouse Muktinath
Meal: – B / L / D
Trek from Muktinath to Jomsom Continue your descent, trekking from Muktinath to Jomsom. Witness the changing landscapes as you transition from high mountain terrain to the arid landscapes of the Kali Gandaki River region.
Accommodation: – Teahouse Jomsom
Meal: – B / L / D
Drive from Jomsom to Tatopani by local bus Relax your legs and enjoy a scenic drive from Jomsom to Tatopani aboard a local bus. Revel in the diverse landscapes and cultural experiences as you traverse through charming villages and along the winding roads.
Accommodation: – Teahouse Tatopani
Meal: – B / L / D
Drive Tatopani to Pokhara Embark on a picturesque drive from Tatopani to Pokhara, a lakeside city surrounded by the Annapurna and Machapuchare mountain ranges. Enjoy the scenic beauty and tranquility of the region during this journey.
Accommodation: – Hotel Pokhara
Meal: – Breakfast
Drive from Pokhara to Kathmandu Conclude your adventure with a scenic drive from Pokhara to Kathmandu, reflecting on the memories of your trek and the diverse landscapes that have unfolded before you. Marvel at the contrasts between the bustling capital and the serene mountain trails, completing your Annapurna circuit adventure.
Accommodation: – Teahouse Kathmandu
Meal: – Breakfast
Our staff will drop you off at the airport, you’ll bid farewell to your newfound friends as well as Nepal.
NOTE: All of the trekking hours and distances mentioned above are estimates and should only be used as a general guideline.
Spring (March to May) and autumn (mid-September to November) are the best times to trek to Nar Phu Valley Trek. In spring, the foothills are ablaze with wildflowers, rhododendron blossoms, and orchids hanging from branches, the weather is dry and clear during this season, making it ideal for trekking and exploring the breathtaking scenery of the mountains. In autumn after the end of the heavy monsoon season, with a clear atmosphere and the days are warm though the evenings are quite chilly trekking to Nar Phu Valley is extremely popular.
In popular trekking regions such as Annapurna, Everest, Langtang, and Manaslu, there is a menu system with various ethnic cuisines foods as well as western meals, but some locations provide you with typical Nepali meals which are different from international meals, and these meals are prepared by the local supplement, every tourist lodge and tea house has a well-trained cook who focuses on clean, hygienic, fresh, and delicious foods, and every lodge has safe drinking water or mineral water.
If you buy a water purification tablet in Kathmandu, you can take water tap water and purify it yourself, saving money and reducing plastic pollution.
Travel insurance is required for all clients participating in any activity. We strongly advise you to obtain a complete insurance plan from a reputable insurance company to cover personal injury, death, hospital expenses, repatriation fees, helicopter rescue, and any other disease covered by the insurance plan.
The Nepalese consulate in your country or the immigration office at Tribhuvan International Airport in Kathmandu must issue each client with a valid visa with a six-month validity from the date of return.
