Nowadays Mera & Lobuche Peaks Climbing via Amphu Labtsa Pass has become the most demanded trip in the world. However, Start on an unparalleled adventure with Overland Trek Nepal, the leading trekking company renowned for its exceptional climbing and trekking expeditions. Mera & Lobuche Peaks Climb via Amphu Labtsa thrilling journey combines the challenge of Mera Peak Climbing with the exhilarating Amphu Labtsa Pass and the rewarding ascent of Lobuche Peak. Discover the history, grandeur, and allure of these majestic peaks, making it one of the most demanded trips in the world.
This extraordinary expedition combines three remarkable adventures: the ascent of Mera Peak, crossing the Amphu Labtsa Pass, and climbing Lobuche Peak. Climb Mera & Lobuche Peaks via Amphu Labtsa Pass journey is designed for experienced trekkers seeking to push their limits and immerse themselves in the pristine beauty of the Himalayas.
Rising to an impressive height of 6,476 meters (21,247 feet), Mera Peak is the highest trekking peak in Nepal. First successfully ascended in 1953, it offers breathtaking panoramic views of five of the world’s 8,000-meter peaks: Everest, Lhotse, Makalu, Kangchenjunga, and Cho Oyu. Mera Peak is located in the Solu-Khumbu region, providing a challenging yet accessible climb for avid mountaineers.
A high-altitude mountain pass at an elevation of 5,845 meters (19,177 feet), Amphu Labtsa Pass is known for its technical difficulty and stunning scenery. It serves as a gateway between the Hinku and Imja Valleys, adding an element of adventure to the Mera Peak expedition. The pass is steeped in history and has been a critical route for traders and explorers for centuries.
Standing at 6,119 meters (20,075 feet), Lobuche Peak is a prominent climbing peak in the Khumbu region, near the famous Everest Base Camp. First climbed in 1952, it offers climbers a challenging ascent with magnificent views of the Everest massif. The peak is divided into two main summits: Lobuche East and Lobuche West, with Lobuche East being the most commonly climbed peak.
Overland Trek Nepal stands out as the best trekking company for climbing and trekking in Nepal. With a team of seasoned professionals, state-of-the-art equipment, and a commitment to sustainable tourism, we provide unparalleled experiences tailored to your needs. Our focus on safety, personalized service, and intimate knowledge of the Himalayas guarantees an unforgettable adventure.
Join Overland Trek Nepal for an extraordinary journey combining Mera & Lobuche Peaks Climbing via Amphu Labtsa Pass. Explore the majestic Himalayas, challenge your limits, and create lasting memories on one of the world’s most demanded trips Mera and Lobuche Peaks via Amphu Labtsa Pass. Book your adventure today and experience the best of Nepal with Overland Trek Nepal.
Upon arrival in Kathmandu, the bustling capital city of Nepal, you’ll be welcomed by its vibrant atmosphere and warm hospitality. Kathmandu, perched at an altitude of approximately 1,400 meters (4,600 feet), serves as the gateway to the Himalayas. The city is a melting pot of cultures and history, with a rich tapestry of temples, shrines, and bustling markets. You will likely be staying in a hotel or guesthouse in the Thamel district, which is known for its lively streets and array of restaurants and shops. The day will be spent relaxing and preparing for the trek, and perhaps exploring the nearby sights like the Swayambhunath Stupa (Monkey Temple) or the Durbar Square.
The journey begins with a spectacular early morning flight from Kathmandu to Lukla, a small airstrip situated at an altitude of 2,860 meters (9,383 feet). The flight offers panoramic views of the Himalayas and is often considered one of the most thrilling in the world due to the short and steep runway. Once in Lukla, you’ll start your trek to Paiya, a village situated at approximately 2,730 meters (8,956 feet). The trek will take around 4 to 5 hours, leading you through lush forests and picturesque landscapes. The local culture in this region is predominantly Sherpa, with their unique customs and warm hospitality. Accommodation in Paiya is typically in teahouses, which offer basic amenities and a chance to experience local hospitality.
Today’s trek will take you from Paiya to Ningsow, situated at about 2,940 meters (9,646 feet). The journey is approximately 5 to 6 hours long, winding through scenic trails that include terraced fields and quaint villages. Along the way, you’ll have the opportunity to witness the traditional Sherpa lifestyle and interact with the locals, who are known for their friendliness and warmth. The area is characterized by its serene beauty and traditional agricultural practices. Accommodation in Ningsow will be in teahouses, providing basic but comfortable lodging.
On this day, you will trek from Ningsow to Chhetrakhola, situated at an altitude of around 3,000 meters (9,843 feet). The trek will take approximately 6 to 7 hours and involves ascending through dense forests and crossing several suspension bridges. Chhetrakhola is a small settlement with a few teahouses, offering a peaceful retreat amidst the natural beauty of the region. This area is less frequented by tourists, providing a more tranquil trekking experience.
Your trek today will take you from Chhetrakhola to Kothe, located at an altitude of around 3,600 meters (11,811 feet). This segment of the trek will take about 6 to 7 hours, leading you through beautiful forests and along the Hinku River. Kothe is a small village with several teahouses that serve as a resting point before ascending higher into the Himalayas. The area is known for its pristine natural beauty and the slow pace of life.
Today’s trek from Kothe to Thangnag will cover an elevation of about 4,350 meters (14,270 feet) and will take around 5 to 6 hours. The trail ascends gradually through alpine meadows and offers stunning views of the surrounding peaks. Thangnag is a small settlement known for its clear views of the mountains and its role as a base for further acclimatization. The teahouses in Thangnag provide basic amenities and offer a glimpse into the life of the local people.
Acclimatization is crucial to avoid altitude sickness. This day is spent in Thangnag to allow your body to adjust to the increasing altitude. You may take short hikes or explore the surrounding area to aid the acclimatization process. The local culture here is deeply rooted in Sherpa traditions, and you may get a chance to learn more about their way of life through interactions with the locals.
The trek from Thangnag to Khare, located at 5,045 meters (16,486 feet), will take about 4 to 5 hours. The trail gradually ascends through rocky terrain and offers impressive views of the surrounding peaks. Khare serves as a crucial base camp for those preparing to summit Mera Peak. The accommodation here is in teahouses or basic lodges, designed to provide a comfortable resting place before the high-altitude climbs.
Today’s trek will lead you from Khare to Mera High Camp, situated at 5,780 meters (18,958 feet). This challenging segment of the trek will take around 4 to 5 hours. The trail involves crossing glacial terrain and navigating through rocky paths. Mera High Camp is an essential stop for acclimatization and preparation for the summit. The high-altitude environment here is stark and awe-inspiring, offering breathtaking views of the surrounding peaks.
The day starts early with a challenging ascent to the summit of Mera Peak, standing at 6,476 meters (21,247 feet). The climb will take approximately 7 to 8 hours, depending on weather conditions and your pace. Reaching the summit provides panoramic views of some of the highest peaks in the Himalayas, including Everest, Lhotse, and Makalu. After the summit, you will return to Mera Peak Base Camp for rest.
Descending from Mera Peak Base Camp, you will trek to Hinku Valley, located at around 4,200 meters (13,780 feet). The trek takes approximately 6 to 7 hours, leading you through varied terrain and beautiful landscapes. Hinku Valley is known for its serene environment and offers a picturesque setting to unwind and enjoy the natural beauty.
The trek from Hinku Valley to Panch Pokhari will take you to an altitude of approximately 4,200 meters (13,780 feet) and will last around 6 to 7 hours. Panch Pokhari is a sacred area featuring a series of highaltitude lakes surrounded by stunning mountain scenery. The area is less frequented by trekkers, offering a tranquil retreat and a chance to experience the pristine beauty of the Himalayas.
Another acclimatization day in Panch Pokhari allows you to adjust to the high altitude. You may explore the area, take short hikes, and enjoy the stunning views of the surrounding peaks and lakes. The local culture in this region is influenced by both Sherpa and Tamang traditions, and you may get a glimpse into their way of life through local interactions.
Today’s trek from Panch Pokhari to Amphu Labtsa La Base Camp takes approximately 6 to 7 hours. You will traverse challenging terrain and reach the base camp situated at around 5,400 meters (17,717 feet). The base camp is the staging point for the crossing of the Amphu Labtsa Pass. The environment here is harsh, with spectacular views of the surrounding peaks and glaciers.
The trek today involves crossing the Amphu Labtsa Pass, reaching an altitude of approximately 5,845 meters (19,177 feet). The crossing will take about 8 to 10 hours and is considered one of the most challenging parts of the trek. The views from the pass are spectacular, offering panoramic vistas of the Himalayas. Descend to Chhukung, a small village at around 4,730 meters (15,518 feet), where you will find teahouses providing basic accommodation.
On this day, you will trek from Chhukung to Lobuche, located at an altitude of around 4,930 meters (16,174 feet). The trek will take approximately 6 to 7 hours, leading you through the rugged terrain of the Khumbu region. Lobuche is a key stop before attempting the Lobuche Peak summit and offers basic teahouse accommodations.
The trek today takes you from Lobuche to Lobuche High Camp, situated at about 5,600 meters (18,373 feet). The journey will take around 4 to 5 hours. At High Camp, you will undergo pre-climb training and acclimatization to prepare for the Lobuche Peak summit. The environment at High Camp is harsh and cold, but the views of the surrounding peaks are breathtaking.
Summit day involves a challenging climb to the top of Lobuche Peak at 6,119 meters (20,075 feet), taking about 7 to 8 hours. After reaching the summit and enjoying the panoramic views, you will descend back to Base Camp and then trek down to Pheriche (4,240 meters / 13,911 feet) via Thukla Pass. The descent will take around 6 to 7 hours. Pheriche offers basic teahouse accommodations.
Namche Bazaar is historically significant as the gateway to the high Himalayas and has long served as a trading center where Tibetan traders would barter their goods. It is now a bustling hub for trekkers heading to Everest and nearby peaks. The town is rich in Sherpa culture, with the Sherpa Museum providing insights into their history, lifestyle, and mountaineering achievements. Buddhist monasteries and stupas are scattered throughout the area, reflecting the deep religious roots of the community.
The local lifestyle in Namche Bazaar revolves around tourism, agriculture, and trade. The Sherpa people are renowned for their hospitality and high-altitude resilience. Their daily lives are deeply influenced by their Buddhist faith, evident in their festivals and traditions. The trek to Namche Bazaar covers approximately 13 kilometers (8 miles) and takes about 5-6 hours of walking.
Lukla is known for its Tenzing-Hillary Airport, one of the most challenging airports in the world. Historically, it has been the main entry point for trekkers and climbers heading to the Everest region. The town exhibits a blend of Sherpa and Tibetan cultures, showcasing the region’s historical connections with Tibet.
The local lifestyle in Lukla is primarily driven by tourism. The Sherpa population is heavily involved in trekking and mountaineering activities, with numerous lodges, shops, and restaurants catering to visitors. Traditional practices and customs are still observed alongside modern conveniences. The trek from Namche Bazaar to Lukla is approximately 19 kilometers (12 miles) and takes about 6-8 hours.
Kathmandu, the capital of Nepal, is a city steeped in history and culture. It hosts several UNESCO World Heritage Sites, including Durbar Square, Swayambhunath (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. The city is a vibrant cultural hub, with numerous festivals, traditional music, and dance performances throughout the year.
The lifestyle in Kathmandu is a blend of traditional and modern influences. It is a melting pot of various ethnic groups and cultures, with a bustling market scene and active streets. The city’s residents celebrate numerous festivals with great enthusiasm. Kathmandu also serves as the administrative, economic, and cultural center of Nepal.
On the final day, you will depart from Kathmandu, bringing your trekking adventure to a close. This day typically involves preparing for your departure, including last-minute shopping or sightseeing if time permits. Many trekkers use this time to reflect on their journey and the diverse experiences they’ve had across the regions of Nepal. Kathmandu sits at an altitude of 1,400 meters (4,600 feet). Transfer to the airport is arranged based on your flight schedule, with the potential for some last-minute activities in the city.
(Note: All of the trekking hours and distances mentioned above are estimates and should only be used as a general guideline. And if you want to customize the below itinerary, we are flexible for that too.
COMING SOON
Mera Peak: 6,461 meters (21,190 feet)
Amphu Labtsa Pass: 5,780 meters (18,963 feet)
Lobuche Peak: 6,119 meters (20,075 feet)
Best Season: The best seasons for this expedition are pre-monsoon (March to May) and
postmonsoon (September to November). During these times, the weather is generally stable, and visibility is excellent, providing the best conditions for trekking and climbing.
Mera Peak Climbing Permit
Lobuche Peak Climbing Permit
Makalu Barun National Park Entry Permit
Sagarmatha National Park Entry Permit
Local Area Permit
Food: Nutritious and varied meals are provided throughout the trek. In Kathmandu, a variety of cuisines are available. During the trek, typical Nepali food along with some Western dishes are served. Meals include breakfast, lunch, and dinner with hot drinks.
Accommodation: In Kathmandu, you will stay in comfortable hotels. During the trek, accommodations range from teahouses/lodges to camping, especially in more remote areas. At high camps, tents are used for sleeping.
Mera & Lobuche Peaks Climbing via Amphu Labtsa Pass expedition is considered strenuous and challenging. It involves high-altitude trekking and climbing with technical sections, especially on Lobuche Peak and during the crossing of Amphu Labtsa Pass. Climbers should be in excellent physical condition and have prior trekking experience.
Physical fitness training should begin several months before the Mera & Lobuche Peaks Climbing via Amphu Labtsa Pass trip. Cardiovascular exercises such as running, cycling, and swimming, combined with strength training, are recommended. Additionally, prior climbing experience and knowledge of using climbing gear (crampons, ice axes, harnesses, etc.) are essential.
Symptoms: Headache, nausea, dizziness, loss of appetite, shortness of breath, and fatigue.
Prevention: Gradual ascent, staying hydrated, avoiding alcohol and smoking, and eating a balanced diet. Acclimatization days are built into the itinerary to help adjust to the altitude.
Treatment: Descend to a lower altitude if symptoms persist. Medications like Diamox can be used to prevent and treat symptoms, but consultation with a doctor is advised before taking any medication.
Clothing: Base layers, mid-layers, insulated jacket, waterproof jacket and pants, trekking pants, thermal underwear, gloves, hat, and socks.
Footwear: Sturdy trekking boots, climbing boots, gaiters, and camp shoes.
Climbing Gear: Harness, crampons, ice axe, climbing helmet, carabiners, ascender, descender,
prusik loops, and climbing rope.
Camping Gear: Sleeping bag (rated for -20°C or lower), sleeping mat, and tent (provided by the
company during the trek).
Other Essentials: Sunglasses with UV protection, sunscreen, lip balm, headlamp with extra
batteries, trekking poles, water bottles, personal first aid kit, and toiletries.
