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Helambu Gosaikunda Trek – 17 Days

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  • Duration: 17 Days
  • Arrival: Kathmandu, Nepal
  • Departure: Kathmandu, Nepal
  • Highest Altitude: 4,610 m.
  • Difficulty: Moderate
  • Group: Min 1 Pax
  • Best Season: Mar-May and Sep-Nov
  • Fixable Departure: Seasonal Month/Day
  • Accommodation: Lodge and Tea house

Highlight

  • Helambu Gosaikunda Trek offers stunning views of the Himalayan range including Langtang Lirung, Ganesh Himal, and even glimpses of the Annapurna range on clear days.
  • Encounter the sacred Gosaikunda Lakes, nestled high in the mountains, revered by both Hindu and Buddhist pilgrims for their spiritual significance and stunning beauty.
  • Experience the unique culture and hospitality of the Tamang and Sherpa people as you trek through picturesque villages, adorned with prayer flags and traditional architecture.
  • Traverse through lush rhododendron forests, alpine meadows, and rugged landscapes, immersing yourself in the raw beauty of the Himalayas.
  • Indulge in authentic Nepali cuisine along the trek, sampling delicious dal bhat (rice and lentils), momos (dumplings), and local teas, revitalizing yourself for the journey ahead.
  • Find peace and tranquility in the serene mountain environment, far from the hustle and bustle of city life, as you rejuvenate your mind, body, and spirit amidst nature's grandeur.

Helambu Gosaikunda Trek is the perfect trek package taking you to the wonders of the Langtang region. This trek is made for those who want to witness the Langtang circuit in a very limited time covering the maximum ground. Located north of Kathmandu the Langtang region falls under Langtang Nation Park, home to a wide range of biodiversity, culture, and beauty of nature at its best.

Beauty of Helambu Gosaikunda

The Helambu Gosaikunda Trek takes you across changing landscapes, following river systems, traversing across high Himalayan grounds, rocky sections, lakes, ridges, and a high Himalayan pass. Beginning with, a drive from Kathmandu to Syabrubesi, the trek officially starts at Syabrubesi. From here traversing across woodlands and trekking for days you will reach the high Langtang valley and towards Kyanjin Gompa, the last settlement of the region. At Kyanjin Gompa head towards the Ri and witness grand views of the Langtang range and mountains up to Tibet. Next head down and trek towards Thulo Syabru Beshi passing various settlements towards Gosaikunda.

Natural Gem of Gosaikunda

Gosaikunda has natural as well as cultural significance, around the area explore other lakes. Next crossing a high mountain pass of Laurebinayak head down towards Melamchi Gaon. From here traverse across some sections rarely visited by international tourists and head towards Melamchi Bazar and back towards Kathmandu.

This Helambu Gosaikunda Trek is a perfect blend of nature and culture at its finest. Learn about the culture and traditions of the mountain people and enjoy the grand views of nature. Be a part of this trip with Overland Trek Nepal.

 

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You will See

Itinerary

Day 1:Arrival in Kathmandu transfer to hotel preparation for trekking and overnight in Kathmandu

The flight into Kathmandu offers views of the valley below and the Himalayan ranges towering above. Once you arrive, you’ll be driven to your hotel, and later in the evening, you’ll have a brief meeting regarding the trip.

Maximum Altitude: 1400m

Meals: Welcome Dinner

Accommodation: Alpine hotel and apartment or as per your requirement.

Day 2: Kathmandu to Sybru Beshi (1503m) by bus 7-8 hrs drive

The first day of your journey starts with a drive north out of Kathmandu Valley towards SyabruBesi, through bustling settlements, traditional terraced fields, and scenic mountain slopes. Once you reach Syabrubesi head towards your accommodation.

Maximum Altitude: 1503m

Duration: 7-8 hours drive

Meals: Breakfast, Lunch, Dinner

Accommodation: Guesthouse

Day 3: Trek Syabru Beshi to Lama Hotel (2380m)

The first day of your trek starts today, so wake up early and head out on the trail, the trail passes alongside the river, walking through a densely forested route lined with rhododendrons and oak trees, ascending to Lama Hotel.

Maximum Altitude: 2380m

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 4: Trek Lama Hotel to Langtang Village (3430m)

After breakfast, head out on the trail through a lush green forest with views of snow-capped Langtang Lirung on the backdrop. The valley widens as you approach Ghodatabela, from there, the route winds alongside streams up to Langtang Village, a rural setting, with grain fields and yak pasture lands.

Maximum Altitude: 3430m

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 5: Trek Langtang Village to Kyanjin Gompa (3830m)

Start your trek after early morning breakfast, today you will be hiking alongside the massive Mani wall and eventually reach Mundu village, from here pass-through various streams and panoramic view of the mountains, and after a short walk along this path, you’ll reach the settlement of Kyangjin Gompa. After checking in, relax at your tea house before visiting the cheese factory or exploring the village.

Maximum Altitude: 3830m

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 6:Acclimatization day at Kyanjin Gompa: climbing to Tserko Ri (5033 m)

Today you will be ascending Tserko Ri, so wake up as early as possible and have a light breakfast, after that head towards the trail. Tserko Ri is a vantage point at an altitude of 5033 meters boasting views of Tsergo Yala Peak at 5,520 m, and Langtang Ri at 7,205 m. Langtang Lirung 7,227 m, Naya Khang 5,844m. Langshisha Ri Peak (6 427 m), and the magnificent valley down below. After spending a brief time at the Ri head towards Kyanjin Gompa.

Maximum Altitude: 5,033 m

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 7 :Trek Kyanjin Gompa to Lama Hotel (2410m)

Today’s hike is long as you will have to retrace your steps back to Lama Hotel passing through Langtang village and other settlements, the trail is covered with alpine woodland and beautiful wildflowers carpet stretching across the valley floor, following the Langtang Khola, hike via Mundu and then to Ghodatabela and continue downwards until you reach Lama Hotel.

Maximum Altitude: 2,410 m

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 8:Trek Lama Hotel to Thulo Syabru Beshi (2210m)

From Lama Hotel traversing across lush deep wilderness covered with rhododendrons, cider, and pine with ferns and orchids head towards Thulo Syabru Beshi. The walk is relatively easy but at some sections, you will be traversing on inclined surfaces. Upon reaching Thulo Syabru Beshi explore the region.

Maximum Altitude: 2,210 m

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 9: Trek Thulo Syabru Beshi to Shin Gompa (3350m)

Today’s trail is covered with lush deep wilderness and views of snowcapped mountains. Traverse along the old forest passing various settlements to Shin Gompa. Upon reaching the settlement head out to explore the area. Later witness the grand Himalayan sunset over the Himalayas.

Maximum Altitude: 3,350 m

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 10: Trek Shin Gompa to Gosaikunda ( 4380m)

Start early after breakfast, today’s trail will take you above the woodlands to arid alpine grounds. Take it slow as some may feel the altitude. Following the dry rocky landscape head towards Gosaikunda. After a tuff climb, the trail is relatively inclined. Before reaching Gosaikunda you will come across two lakes, Saraswathi Kunda and Bhairav Kunda. Upon reaching Gosikunda head towards your accommodation and later head out to witness the sunset. The sun setting over the horizon is not to be missed changing the colors of the lake according to the sun

Maximum Altitude: 4,380 m

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 11: Trek Gosaikunda to Ghopte (3430m) via Laurebinayak pass (4610m)

After witnessing the sunrise head towards Ghopte. The first section of the trail is filled with views of snow-capped mountains and views up to Tibet. Following the arid trail, you will reach a high mountain pass at an elevation of 4610 meters. After spending a brief time at the pass head on a downhill track to Ghopte.

Maximum Altitude: 4610m (Laurebinayak Besi)

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse 

Day 12: Trek Ghopte to Melamchi Gaon (2650m)

Today you will be reaching the tree line. Most of the track is downhill so take it slow and have frequent rest. Traversing across sub-tropical jungle you will settle Melamchi Gaon.

Maximum Altitude: 4610m (Laurebinayak Besi)

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

 

Day 13: Trek Melamchi Gaon to Tarkeghyang (2740m)

After breakfast head towards the trail. Crossing deep wilderness and dense sections covered with miles of undergrowth towards Tarkeghyang. Upon reaching Tarkeghyang head out to explore the settlements and start conversations with the locals of the region.

Maximum Altitude: 2,740 m

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 14: Trek Tarkeghyang to Shermathang (2590m)

Today’s trek will take you across lush sections of woodlands. Along the way keep an eye out as you may witness the wildlife of the region. The settlement of Shermathang is located in the heart of the jungle. Upon reaching the settlement bask in the views of the mighty snowcapped mountains and the lush wilderness.

Maximum Altitude: 2740m (Tarkeghyang)

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 15:Trek Shermathang to Melamchi Bazar (846m)

Today’s trek will bring you to the bustling settlement of Melamchi Bazar. Following the downhill trail crossing sections of woodlands and various settlements. Upon reaching Melamchi Bazar head towards your accommodation and rest. Later celebrate the success of your trip with your team.

Maximum Altitude: 846 m 

Meals: Breakfast, Lunch, Dinner

Accommodation: Teahouse

Day 16: Melamchi Bazar to Kathmandu (1400m) by bus

After breakfast head on a long drive towards Kathmandu. Upon reaching Kathmandu head towards your accommodation. Later head out to explore the region, in the evening join in for a special dinner program to mark the end of your trek.

Maximum Altitude: 1400 m 

Meals: Breakfast & Lunch

Accommodation: Hotel

Day 17:Final Departure

Our staff will drop you off at the airport, you will bid farewell to your newfound friends as well as Nepal

NOTE: All of the trekking hours and distances mentioned above are estimates and should only be used as a general guideline.

Whats Included

  • Airport pick-up and drop by private vehicle
  • TIMS Card (Trekkers Information Management system)
  • Langtang National park entry permits
  • Government Licensed Overland Trek Nepal experienced trekking Guide / leader and porters to help trekkers luggage. (2 trekkers will share a porter) Max load 20 kg per porter.
  • Three meals a day (Breakfast, Lunch, Dinner) with three cups of tea or coffee a day
  • Tea house accommodation during the trek
  • Accommodation, Food, Salary, Insurance, Medicine for all staff, Medikit
  • Two-night accommodation in Kathmandu with breakfast
  • Snickers Chocolate for each person during the trek
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
  • Overland Trek Nepal/climb appreciation certificate after the successful trek
  • Company Duffel bag and a t-shirt, Duffel bag during the trip
  • Kathmandu to Sybru Beshi by bus Aslo, Melamchi Bzarar to Kathmandu by bus
  • Welcome Dinner on your arrival night & Farewell dinner at the end of the trek in Kathmandu
  • All government and local taxes

Whats Excluded

  • Lunch and dinner during your stay in Kathmandu
  • Travel medical insurance and emergency evacuation cost
  • Nepal entry visa fee, International airfare
  • Personal Equipment
  • Tips for guide and porter (Tipping is expected)
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
  • Any other expenses that are not mentioned on the price include the section

Compliments

  • Trekking Pole/ Stick
  • Nepal Sim Card
  • Overland Trek Nepal company T-Shirt
  • 1 Hour full body Trekkers massage after back from trek

Map

Helambu Gosaikunda Trek - 17 Days with Overland Trek Nepal

Additional Information

Best Time to Travel & Weather Conditions:

The best time for Langtang Helambu Gosaikunda Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, mild temperatures, and stable weather conditions, making it ideal for trekking. Monsoon season (June to August) brings heavy rainfall and muddy trails, while winter (December to February) can be cold with snow-covered paths and limited visibility.

Meals & Drinking Water:

Along the trekking route, teahouses and lodges offer meals such as dal bhat (rice and lentils), noodles, soups, and snacks. Vegetarian and non-vegetarian options are available, catering to different dietary preferences. Bottled water is available for purchase, but it’s recommended to carry water purification tablets or a filtered water bottle for refills from natural water sources along the trail.

Accommodation During the Trek:

Accommodation during the Langtang Helambu Gosaikunda Trek consists of teahouses and lodges along the trail. These accommodations provide basic amenities such as beds, blankets, and shared bathrooms. Rooms may vary in cleanliness and comfort, especially in higher altitudes. It’s advisable to bring a sleeping bag for added warmth and comfort.

Land Transportation:

Land transportation from Kathmandu to Syabrubesi and Melamchi to Kathmandu involves traveling by private vehicle or local bus. The journey offers scenic views of rural landscapes, terraced fields, and mountain vistas. The road conditions can vary, especially in remote areas, so be prepared for bumpy rides.

Trekking Difficulties:

Langtang Helambu Gosaikunda Trek involves moderate trekking difficulties, including gradual ascents and descents, high altitudes, and potentially harsh weather conditions. Trekkers should be physically fit, properly acclimatized, and prepared for long days of trekking. Altitude sickness can be a concern, so it’s important to acclimatize properly and listen to your body.

Respecting Local People & Culture:

Respect local customs and traditions by dressing modestly, removing shoes before entering temples and religious sites, and greeting locals with a polite “Namaste.” Engage with locals respectfully, learn about their culture and traditions, and seek permission before taking photographs, especially in religious sites.

Beautiful Touristic City Pokhara:

Pokhara is a picturesque city located in central Nepal, known for its stunning natural beauty and serene lakes. Popular attractions in Pokhara include Phewa Lake, Davis Falls, World Peace Pagoda, and Sarangkot Hill. The city also serves as a gateway to various trekking routes in the Annapurna region.

About Kyanjing Cheese Factory and Local Community:

Kyanjing Cheese Factory is located in the village of Kyanjing Gompa in the Langtang region. It produces yak cheese using traditional methods and offers visitors a glimpse into the local economy and culture. Interacting with the local community provides insights into their way of life, traditions, and hospitality.

Travel Visa & Insurance:

Obtain a tourist visa for Nepal before arrival, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu or at land borders. Travel insurance that covers medical emergencies, evacuation, and trip cancellation is highly recommended for trekking in remote areas like Langtang Helambu Gosaikunda.

Required Permits & TIMS Card:

To trek in the Langtang region, including Langtang Helambu Gosaikunda Trek, you’ll need the Langtang National Park Permit and the TIMS (Trekkers’ Information Management System) card. These permits can be obtained from the Nepal Tourism Board office in Kathmandu or through licensed trekking agencies.

Trekking Trail & Mountain Views:

The Langtang Helambu Gosaikunda Trek offers stunning views of the Langtang Himalayas, including peaks like Langtang Lirung, Ganesh Himal, and Dorje Lakpa. The trail passes through lush forests, rhododendron blooms, and picturesque villages, offering diverse landscapes and rich biodiversity.

Equipment lists:

  • Find the guidelines regarding essential trekking gear.
  • Daypack above 40 liters. (Must be waterproof)
  • Down jacket (rental available)
  • Warm sleeping bag (rental available)
  • Sun head, gulf cap, sunglasses, headlamp, and torchlight.
  • Ear-muffs, sun Lotions/sun cream.
  • One pair of liner gloves is thin wool and synthetic.
  • Cotton t-shirts, Synthetic t-shirts.
  • Two Long-sleeve polyester or synthetic lightweight for sunny days.
  • One Soft-shell jacket with water & wind resistance.
  • Inner clothes as your requirement.
  • Liner socks, woolen socks.
  • Proper trekking shoes.
  • Imodium or Pepto Bismo capsules for upset stomach or diarrhea.
  • Diamox for altitude sickness. The guide will help you to take it.
  • One small personal-sized first-aid kit with blister treatments such as moleskin, bands, anti-infection ointments, and muscle relief ointments.

equipment list for trekking

Climbing Equipment:

  • Climbing Boots(insulated stiff-soled, ideal for high altitude)
  • Crampons that fit your climbing boots
  • Climbing Helmet
  • Ice Axe
  • Carabiners (lockable and non-lockable)
  • Prussiks
  • Harness
  • Jumar or ascending device
  • Descending or belay device
  • Tape Sling

Frequently Asked Questions

Q1.What is the duration and itinerary of the Langtang Helambu Gosaikunda Trek?

The Langtang Helambu Gosaikunda Trek typically takes around 10-15 days to complete, depending on the chosen itinerary. The trek usually starts from Syabrubesi or Sundarijal and leads through picturesque villages like Lama Hotel, Kyanjin Gompa, Tharepati, and finally Gosaikunda. It includes visits to sacred lakes, lush forests, and panoramic mountain views.

Q2.What are the highlights of the Langtang Helambu Gosaikunda Trek?

The trek offers stunning views of the Langtang Himalayan range, encounters with local Tamang and Sherpa cultures, and visits to sacred lakes like Gosaikunda. Highlights include exploring Langtang Valley, witnessing the majestic Langtang Lirung, and experiencing the serene beauty of Helambu region.

Q3.What is the level of difficulty for the Langtang Helambu Gosaikunda Trek?

The Langtang Helambu Gosaikunda Trek is considered moderately challenging. It’s suitable for trekkers with a moderate level of fitness and some prior trekking experience. The trail involves ascending and descending terrain, as well as altitude gains, reaching up to around 4,380 meters at Gosaikunda.

 

Q4.What should I pack for the Langtang Helambu Gosaikunda Trek?

Essential items to pack include sturdy hiking boots, warm layers for cold nights, lightweight clothing for daytime trekking, a down jacket, rain gear, a sleeping bag, and trekking poles. Other essentials include sunscreen, a hat, sunglasses, a first aid kit, and a refillable water bottle. Additionally, bring some cash for purchases along the trek.

1 Review
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Sara

Solo Traveller

It was a fabulous trip which is helped by Overland Trek Nepal to make success. really glad to meet them and got a lot of lovely and helpful information about this trek. I would like to mention here from my experiences, The Trek is not as well marked as Annapurna (there are clear trekking paths). There are close to NO signs and there are multiple routes (which could end up in some random village). Recommend at least bringing a guide. However, there were people hiking solo.
Highly recommended this company which is very kind and worthy!!!!!!!

May 14, 2019