Upper Mustang Trekking, Difficulty, Itinerary and Highlights

Upper Mustang Trekking

Upper Mustang Trekking takes you to the arid river valley in the Trans-Himalayan region of Nepal. Situated near the Tibetan Border, the trek is rich in history, culture, mountain vistas, and striking landscapes. The upper Mustang is full of ancient and historical monuments. Moreover, being part of the Tibetan Plateau, it displays the Tibetan Buddhist culture. This is one of the reasons why it is a restricted area of Nepal. Mustang region is restricted to protect the culture, arts, sculpture, and monuments of this area.

The trek to Upper Mustang is unlike other treks in Nepal, presenting cultural diversity along with stunning landscapes. Visit to Mustang is all about exploring into mystic world. If you trek in May, the exciting Tiji Festival gives a different charm. Local people celebrate this festival tributing the victory over the devil. Likewise, this trek highlights the walled city of Lho Manthang, Gekar Gompa, Samye Gompa, caves, arid lands, etc. Furthermore, the Upper Mustang Trekking also takes you to the part of Annapurna Circuit Trek. Along the trail visit to Hindu Sacred Place-Muktinath is the perfect way to end the trip.

Major Highlights of Upper Mustang Trek

• Remote Trans-Himalayan region and Lho Manthang-walled city.
• Magical views of Nilgiri, Dhaulagiri, and Annapurna ranges.
• Close encounter with the Bon religion and the Tibetan Buddhist culture.
• World’s deepest Kali Gandaki Gorge, valleys, monasteries, caves, red cliffs, etc.
• Spiritual vibes around the region from the Chorten, Gompas, Prayer Flags, ritual practices, etc.  

Why go to Upper Mustang Trekking?

Upper Mustang is popular for its Tibetan Buddhist culture, which is different from others. Similarly, the Bon religion, climate, and land topography reflect its uniqueness. As the region lies in the trans-Himalayan region, the climate of the Mustang is cool and dry. Therefore, unlike other trekking places in Nepal, it is also possible to do the Upper Mustang Trek in the Monsoon season. Hence, it is possible to trek any time a year in this region.

In addition, the Upper Mustang lies near the Tibetan Border. It means the Tibetan culture and tradition come into the highlight of this trek. Similarly, the ancient monasteries, old houses, caves, unique customs, etc. make you feel like you are way back in the stone age. Besides that, enjoy the awe-striking views of the mountains during the trek. Imagine the jaw-dropping views of mountains with copper-red cliffs in the background. Likewise, the arid and barren land, deep valleys, and the world’s deepest Kali Gandaki Gorge are awe-inspiring.

How to get to Upper Mustang Trek?

There are several options to get to Upper Mustang Trek. You can choose serval options like a flight from Pokhara to Jomsom, a Local bus, or even a private Jeep. However, the transportation costs vary with several options. To get to the starting point, first, you need to travel to Pokhara from Kathmandu. Then, from Pokhara either you fly to Jomsom or drive in a vehicle. Next, from Jomsom, to begins the Upper Mustang.

Kathmandu-Pokhara Direct flight costs

The direct flight from Kathmandu to Pokhara costs you from USD 110-120 per person. However, the cost differs according to the season.

Kathmandu-Pokhara Tourist Bus

The tourist bus from Kathmandu to Pokhara leaves at 7 am near Thamel. One-way Tourist Bus costs USD10-15 per person. It depends on the type of bus, either standard or deluxe tourist buses available as of now.

Pokhara to Jomsom Drive

If you are an adventurous person, then you can choose to drive from Pokhara to Jomsom. There is a local bus or Jeep available from Pokhara. It costs you USD 35-45 per person. However, if you want to hire a private Jeep, it costs you around USD 300.

Pokhara to Jomsom flight

Most of the people prefer direct flights from Pokhara to Jomsom. It is because driving to Jomsom is pretty exhausting through the off-road track. The flight from Pokhara-Jomsom costs USD 115-125, depending on the season.

Upper Mustang Trek Difficulty

The trek to Upper Mustang is a moderate-level trek into the trans-Himalayan region of Nepal. Although it is quite a remote and isolated region, the trail is not that difficult to trek. However, being physically fit is part of trek preparation for any trek. Likewise, long walking hours, high altitude, steep trails, and weather conditions are some challenges during this trek. Therefore, physical and mental fitness is very necessary. The Upper Mustang Trekking is easy to moderate and has a decent level of fitness.

Upper Mustang Trek Itinerary from Pokhara

Day 01: Fly to Jomsom from Pokhara and trek to Kagbeni (2800 meters, 3-4 hours)

Day 02: Kagbeni to Geling (3570 meters, 6-7 hours)

Day 03: Geling to Tsharang (3560 meters, 6-7 hours)

Day 04: Tsharang to Lo-Manthang (3840 meters, 5-6 hours)

Day 05: Lo-Manthang exploration

Day 06: Lo-Manthang to Ghami (3520 meters, 6-7 hours)

Day 07: Ghami to Samar (3540 meters, 5-6 hours)

Day 08: Samar to Muktinath (3400 meters) and drive to Jomsom.

Day 09: Fly Back to Pokhara.

Packing List for Upper Mustang Trekking

Trekking in cool and dry places needs some proper gear and equipment. Although, the packing list also depends on the time you are trekking. Take a look at the common gear you need for the trek down below:

• Duffel Bag (if you decide to take a porter to carry)
• Backpack of at least 30-35 liters.
• Trekking poles. 
• Normal T-shirts and trekking pants for the daytime.
• Warm thermal T-shirts and trousers to protect from the cold.
• Down Jacket and Layers.
• Quality and strong trekking boot.
• Personal innerwear, toiletries, and hygiene products.
• Gadget chargers, sunglasses, sun hats, and other necessary products.
• A small First aid Kit with your daily medication.

The above, list is the basic gear you need for the Mustang Trek. For further details, you can check out our Gear and equipment list for trekking in Nepal. Finding out the right gear to trek in Nepal is very easy. This is because most of the treks in Nepal need a similar packing list. Moreover, the Mustang is not a high-altitude trek with more difficulty. Hence, pack your backpack wisely with light gear and equipment.

Booking Process for the Upper Mustang Trek

Well, the booking process for this trek is not that much difficult. You need the help of a local trekking agency to embark on this trek. Since it is a restricted area, no trekkers can go to this region alone and without a guide. Overland Trek Nepal is a local Trekking agency with a depth of Knowledge of this region. We have amazing experience and success in organizing such treks in Nepal. Further booking process can be done once you contact or email us.

Major Takeaway from Upper Mustang Trekking

The visit to Upper Mustang is a different and unique experience for beginners as well as regular trekkers. This complete guide to Upper Mustang Trekking gives our visitors much-needed information before trekking to Mustang. Therefore, if your next adventure is Upper Mustang Trek, then feel free to consult with our professional team experts.  

FAQs

Do I Need travel insurance to visit Mustang?

Yes, indeed you need travel insurance while visiting Mustang. Get travel insurance that covers high altitude risk above 5000 meters.

Are there any ATMs available in this trek?

No, there are no ATMs available during the Mustang Trek. You can use ATMs only in Kathmandu and Pokhara.

What is the best time to do Mustang Trek?

The best times to go for Mustang Trek are Spring (March-May), Autumn (September-November), and also in Monsoon season (June-July). However, if you want to see the Tiji festival, visit Mustang in the second week of May.

From where can I start the Upper Mustang Trek?

The Mustang trek begins with a direct flight from Pokhara to Jomsom. However, if you do not want to fly, you can drive for 6-7 hours from Pokhara to Jomsom.