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Lhasa to Kathmandu Tour via EBC-10 Days

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  • Duration: 10 Days
  • Arrival: Lhasa
  • Departure: Kathmandu, Nepal
  • Highest Altitude: 5,250 m.
  • Difficulty: Moderate
  • Group: Min 1 Pax
  • Best Season: Mar-May and Sep-Nov
  • Fixable Departure: Seasonal Month/Day
  • Accommodation: Lodge / Hotel

Highlight

  • Explore the cultural treasures of Lhasa, including the Potala Palace and Jokhang Temple, immersing yourself in Tibetan art, history, and spirituality.
  • Embark on a thrilling journey to Everest Base Camp, witnessing the awe-inspiring majesty of the world's highest peak and the Khumbu Icefall.
  • Undertake the challenging kora (circumambulation) around Rongbuk Monastery, offering stunning views of Mount Everest and the surrounding Himalayan landscape.
  • Experience the tranquility of Namtso Lake, surrounded by pristine landscapes and majestic mountains, providing a serene retreat on the Tibetan Plateau.
  • Journey along the Friendship Highway, winding through breathtaking landscapes, remote Tibetan villages, and high mountain passes, connecting Lhasa to Kathmandu.
  • Conclude your adventure in the vibrant city of Kathmandu, exploring its ancient temples, bustling markets, and experiencing the rich cultural tapestry of Nepal, completing a cross-border journey rich in diversity.

Trip Overview

In Lhasa to Kathmandu Tour via EBC (Everest Base Camp) we visit beautiful Tibetan cities and towns such as Tsedang, Lhasa, Gyantse, Shigatse, Sakya, Rongbuk, and Zhangmu. One of the major highlights of the Lhasa to Kathmandu Tour via EBC trip is reaching the base camp of the world’s highest peak, Mt. Everest, which we accomplished on the 9th day of our trip.

What are the things you will see from this trip?

During our Lhasa to Kathmandu tour, we visit popular Tibetan landmarks like Potala, Norbulingka, and Yambulakhang Palaces, Tibet Museum, Barkhor Bazaar, and Gyantse Dzong. Lhasa to Kathmandu Tour via EBC trip also includes touring quite a number of spectacular Tibetan monasteries including, but not limited to, Sera, Drepung, Samye, Phalkot, Shalu, Tashilhunpo, Sakya, and Rongbuk, the world’s highest monastery.

Ganden Monastery

On the Lhasa to Kathmandu Tour via EBC trip, we also visit the 15th century Ganden Monastery and explore the Chim Phu and Drayerpa caves, which are still a meditative sanctuary for Tibetan monks.

You will See

Itinerary

Lhasa to Kathmandu Tour via EBC Itinerary

Start in Lhasa and end in Kathmandu! With the adventure tour 10 Days -Lhasa to Kathmandu Tour via Everest Base Camp, you have a 10-day tour package taking you through Lhasa, China, and 8 other destinations in Asia. 10 Days -Lhasa to Kathmandu Tour via Everest Base Camp includes accommodation in a hotel as well as an expert guide, meals, transport, and more.

Day 1:Arrival in Lhasa and transfer to Tsedang (3,550m/11,646ft): 95km, 1.5 hours

You arrive at Gonggar Airport in Lhasa, Tibet’s administrative capital, and one of the highest cities in the world. If you fly into Lhasa from Nepal, you will enjoy an hour of breathtaking views of The Himalayas on what is considered to be one of the most beautiful air routes in the world. If you choose to travel via mainland China, you may fly in or take the world’s highest train route to Lhasa. You will be greeted by a representative of Serene Himalaya upon your arrival at the airport or train station. You are advised to rest for the rest of the day to adjust to the altitude and minimize altitude sickness, as Tsedang has an elevation of about 3,100 m (10,170 ft) and lies in the centre of the Tibetan Plateau with the surrounding mountains rising to 5,500 m (18,000 ft), and thus the air only contains 68 percent of oxygen. Overnight in Tsedang.

Maximum Altitude:- 3,550m

Meals:- NA

Accommodation:- Hotel (Twin Sharing basis)

Day 2: Tsedang to Lhasa (3,650m/11,972ft) via Samye Monastery, Chim Phu caves and Yambulakhang palace: 150 km, 8-10 hours

On the way to Lhasa, we visit Samye Monastery, the first Buddhist monastery built in Tibet, located on the north bank of the Yarlung Tsangpo River. The Monastery is laid out in the shape of a giant mandala, with the main temple representing the legendary Mount Meru in the center. Other buildings in the corners and cardinal points of the main temple, represent continents and other features of tantric Buddhist cosmology. Next, we visit the Chim Phu caves, which are located above the monastery. Also spelled Chim-Puk, the caves were once a retreat of Guru Rimpoche. Pilgrims generally begin a five-hour walk to caves early in the morning, before sunrise. Then we visit the beautiful Yambulakhang palace perched on a pinnacle above the Yarlung River valley. It was built for the first Tibetan King Nyatri Tsedpo who is believed to have descended from heaven. We continue to Lhasa. Overnight in Lhasa.

Maximum Altitude:- 3,650m

Meals:- Breakfast

Accommodation:- Hotel (Twin Sharing basis)

Day 3: Lhasa sightseeing: Potala Palace, Norbulingka Palace and Tibet Museum: 5-6 hours

Sightseeing in Lhasa begins with a visit to the Potala and Norbulingka Palaces. Built-in the 17century, Potala Palace provides amazing views of the entire city and houses the private quarters of the Dalai Lama, numerous grand staterooms, and chapels. Norbulingka Palace is the summer palace of the Dalai Lama and houses what is considered to be the largest man-made garden in Tibet. Next, we visit the Tibet Museum, the official museum of Tibet, which has a permanent collection of around 1000 artifacts related to the cultural history of Tibet. Overnight in Lhasa.

Maximum Altitude:- 3,650m

Meals:- Breakfast

Accommodation:- Hotel (Twin Sharing basis)

Day 4: Lhasa sightseeing: Sera Monastery, Drepung Monastery, Jokhang Temple and Barkhor Bazaar: 5-6 hours

We visit the Drepung Monastery, Sera Monastery, Jokhang Temple, and Barkhor Bazaar. The Drepung Monastery, which was built in the 14th century, is believed to have sheltered around 10,000 monks in the past. The history, culture, and religious beliefs of the Tibetan people are strongly concentrated and centered in this marvelous monastery. The Sera Monastery is a preserved monastery with white-washed walls and golden roofs. Jokhang Temple is another important sacred site that unravels more deep-seated mysteries of Tibetan Buddhism. We then stroll through the Barkhor Bazaar (market). With its open-air stalls, shops, and a crowd of pilgrims, it is the epicenter of Lhasa. Overnight in Lhasa.

Maximum Altitude:- 3,650m

Meals:- Breakfast

Accommodation:- Hotel (Twin Sharing basis)

Day 5: A day excursion to Ganden Monastery and Drayerpa Cave: 5-6 hours

In the morning, we drive to Ganden Monastery, one of the “great three” Gelug university monasteries of Tibet located at the top of Wangbur Mountain at an altitude of 4,300m. Ganden Monastery has extremely delicate and fine murals and sculptures, with more than two dozen major chapels with large Buddha statues. The monastery also houses artifacts that belonged to Tsongkhapa, including his tomb. It also has an armor suit decorated with gems worn by Emperor Qianlong, which was bestowed to the monastery as an offering to Tsong Khapa, founder of the Gelug sect. We then drive to Drayerpa Cave located in a beautiful valley with a stunning landscape, that has more than 30 caves for Lamas who wish to meditate. In the evening, we drive back to Lhasa. Overnight in Lhasa.

Maximum Altitude:- 4,300m

Meals:- Breakfast

Accommodation:- Hotel (Twin Sharing basis)

Day 6:Lhasa to Gyantse (3,950m/12,956ft) via Karo La Pass and Yamdrok Tso Lake: 325km, 5-6 hours

Today, we take a scenic drive to Gyantse, located in the Nyang Chu valley on the ancient trade routes from the Chumbi Valley, Yatung, and Sikkim. We will cross the Karo La (5,010m/16,432 ft) and Kamba La (4794m/15,725 ft) passes, the beautiful Nazin Kang Sang glacier (7,252m), and Lake Yamdrok Tso (Turquoise Lake), one of the three largest sacred lakes in Tibet, also believed to be a transformation of a Tibetan goddess. If lucky, you may see huge glaciers tumbling down to the road before reaching Gyantse. In Gyantse, we visit the Khumbum Stupa, Phalkot Monastery, and the Gyantse Fortress that was constructed in 1390 and guarded the town. The town is surrounded by a wall 3 km long. Overnight in Gyantse.

Maximum Altitude:- 3,950m

Meals:- Breakfast

Accommodation:- Hotel (Twin Sharing basis)

Day 7 :Gyantse to Shigatse (3,900m/12,795ft) via Shalu Monastery: 95km, 2 hours

We drive towards Shigatse, the second-largest city in Tibet, and on the way, we visit the Shalu Monastery, founded in 1040 and known for its beautiful ancient mural paintings. We then visit the massive and magnificent Tashilhunpo Monastery, a historic and culturally important monastery in Shigatse founded by the 1st Dalai Lama in 1447. Overnight in Shigatse.

Maximum Altitude:- 3,900m

Meals:- Breakfast

Accommodation:- Hotel (Twin Sharing basis)

Day 8:Shigatse to Rongbuk (5,000m/16,400ft) via Sakya Monastery: 355km, 8-9 hours

After breakfast, we leave Shigatse for Rongbuk. On the way, in Sakya, we visit the Sakya Monastery, which is the ancestral temple of the Sakyapa sect of Tibetan Buddhism. The main architectures inside the castle are the Dajing Hall, the Buddhism Hall, and the hall where the Sakya archbishop lived. We drive to Rongbuk and visit the Rongbuk Monastery, the highest monastery in the world, which lies near the base of the north side of Mount Everest at 4,980 meters (16,340 ft) above sea level, at the end of the Dzakar Chu valley. Overnight in Rongbuk.

Maximum Altitude:- 5,000m

Meals:- Breakfast

Accommodation:- Hotel (Twin Sharing basis)

Day 9: Rongbuk to Zhangmu (2,300m/7,544ft) via Everest Base Camp (5,150 m): 257km, 5-6 hours

We drive towards the Everest Base Camp (5,250m/17,220ft) while enjoying views of high peaks such as the Cho Oyu (8,201m/26,906 ft), Shishapangma (8,013m (26,289 ft) and the mighty Everest, known as Mt. Chomolongma in Tibet. We will make an approximately 16km round trip around the Everest Base Camp. The base camp itself is dry and barren, but the view of Everest is spectacular with its north face towering above us. We then journey on to Zhangmu, enjoying fabulous views of two spectacular passes, the Thong La pass (5050m/16,568ft) and Lalung La pass (5082m/16,668 ft), and the Himalayan mountain range including Mt. Everest (8848m/29,028 ft) and Shishapangma (8,013m/26,289 ft). We drive down a steep winding road to Zhangmu, a small Tibetan town near the Nepal border. Overnight in Zhangmu.

Note: On rare occasions, due to bad weather or political riots, the local government may close down the road to the Everest Base Camp for safety reasons, and without prior notice!

 

Maximum Altitude:- 5,150m

Meals:- Breakfast

Accommodation:- Hotel (Twin Sharing basis)

Day 10: Zhangmu to Kathmandu (1,350m/4,428ft): 153km, 4-5 hours

We take a 30-minute drive from Zhangmu to Kodari where we must pass the Tibetan immigration checkpoint. Upon crossing the Sino-Nepal Friendship Bridge over the Bhote Koshi River, you will be greeted by our Serene Himalaya representative. You bid goodbye to your Tibetan guide and drive back to Kathmandu. Overnight in Kathmandu. (Cost of staying in Kathmandu not included).

***Flights are not included in this tour

Special Note:We would like to inform you that We don’t operate the Tibet tours during the month of March so please don’t book the Tibet tours in March. This is all about the policy/rules of the Chinese Government.
And this trip should be booked at least a month in advance. And Guest should be in Kathmandu 3 days before the departure and Every Saturday we do have a fixed departure so who are joining a group they can departure on every Saturday. Thank you so much for your great understanding.

Maximum Altitude:- 2,300m

Meals:- Breakfast

Accommodation:- Hotel 

Whats Included

  • Airport pick-up and drop by private vehicle
  • All necessary Tibet travel permits
  • Everest National Park admission fee and Grass dame charge
  • Use of private vehicles (van or Hiace or bus) for transportation
  • Accommodation in Tibet on twin sharing basis with breakfast
  • English speaking, trained and experienced Tibetan guide
  • All fees for sightseeing and visits to monasteries as outlined in the itinerary
  • Two-night accommodation in Kathmandu with breakfast
  • Company Duffel bag and a t-shirt, Duffel bag during the trip
  • All applicable taxes and service charges

Whats Excluded

  • Lunch and dinner during your stay in Kathmandu & Tibet
  • Travel medical insurance and emergency evacuation cost
  • Nepal entry visa fee, International airfare
  • Personal Equipment
  • Tips for guide and porter (Tipping is expected)
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
  • Any other expenses that are not mentioned on the price include the section
  • Train ticket from China to Lhasa
  • Chinese visa fee
  • International flights from Kathmandu to Lhasa or from China to Lhasa

Compliments

  • Trekking Pole/ Stick
  • Nepal Sim Card
  • Overland Trek Nepal company T-Shirt
  • 1 Hour full body Trekkers massage after back from trek

Additional Information

Altitude Considerations:

Be mindful of the high altitude in Lhasa, which stands at approximately 3,650 meters (11,975 feet). It’s recommended to acclimatize gradually to prevent altitude-related issues. Adequate rest and hydration are crucial during the initial days.

Travel Permits:

Ensure you have the necessary travel permits for Tibet. Foreign travelers must obtain a Tibet Travel Permit, and additional permits may be required for specific regions or attractions. It’s advisable to coordinate with a reputable tour operator like Overland Trek Nepal to handle the permit application process.

Climatic Variations:

Tibet experiences diverse climatic conditions. While Lhasa has a semi-arid climate, temperatures can vary significantly between day and night. Pack accordingly, including layers for varying temperatures and comfortable walking shoes.

Respect for Local Customs:

Tibet has a deeply rooted Buddhist culture. Show respect for local customs and traditions, especially in religious sites. It’s customary to walk clockwise around sacred sites, known as kora, and to refrain from photography in certain areas.

Currency and Cash:

The official currency is the Chinese Yuan (CNY). Credit cards are not widely accepted, so it’s advisable to carry sufficient cash. ATMs are available in Lhasa, but they may have limited services, so plan accordingly.

Photography Guidelines:

Respect photography guidelines, especially in religious sites. Some monasteries may have restrictions on photography inside prayer halls or specific areas. Always ask permission before taking photos of locals.

Local Cuisine:

Explore Tibetan cuisine, characterized by hearty and flavorful dishes. Try traditional staples like momos (dumplings), thukpa (noodle soup), and yak-based dishes. It’s also recommended to try Tibetan butter tea, a unique local beverage.

Transportation:

Public transportation options in Lhasa include taxis and buses. For tours to more remote areas, consider hiring a local guide or joining a guided tour. Pre-arrange transportation for ease of travel which will be arranged by Overland Trek Nepal.

Health Precautions:

Consult with a healthcare professional before traveling to Tibet, especially if you have pre-existing health conditions. Carry essential medications, and be mindful of maintaining good health practices in the high-altitude environment.

Language Considerations:

While Mandarin Chinese is widely spoken, especially in urban areas, many Tibetans speak Tibetan. Learning a few basic Tibetan phrases can enhance your travel experience and foster positive interactions with locals even,  you will have a guide with you if you need any help.

The Overland Trek Nepal Team will be providing a Duffel Bag and a Down Jacket (on a refundable basis), upon your arrival in Kathmandu. 

Documents:

  • Carry a small waist pouch or document bag to organize essential documents:
  • Passport with photocopies
  • Photographs
  • Identity card
  • Diary for addresses and contacts
  • Ball pens with spare refills
  • Maps/Charts/Books
  • Travel cheques, credit cards & currency
  • Airline/Railway tickets/vouchers
  • Any other personal documents

Common Items:

  • Big bag for equipment
  • A small light trek bag
  • Water bottle/Thermos flask (1 liter)

Clothing:

  • Enough clothing for the entire journey, including trek suits, leisure wear, jogging trousers, T-shirts, polar fleece, shirts, salwar kameez, etc.
  • Wool socks, thick tights, wool monkey cap, scarves, warm light gloves
  • Wool/thermal long underwear
  • Rainwear (umbrella or raincoat)

Footwear:

  • Sports comfortable shoes/trainers (Nike, Adidas, etc.) with a spare pair
  • A pair of light slippers

Toiletries:

  • Toiletries kit (soap, shampoo, toothbrush, toilet rolls, towels, etc.)
  • Sunscreen lotion/cream
  • Facial tissues, wet wipes

 

Camping Items:

  • Torch/candle/matchbox/lighter/batteries
  • Knife
  • Plastic mug
  • usk masks/face masks

 

Personal & General Items:

  • Regular medicines
  • Dark sunglasses
  • Favorite food for energy (nuts, biscuits, powdered juice)
  • Kapoor/Vicks/Inhaler, etc.
  • Binoculars/Camera/extra batteries
  • Milk powder for tea

 

First Aid Kit:

  • Typical backpacking kit for minor injuries
  • Diamox/Aspirin/painkillers
  • Lip balm/Mustard oil/Vaseline
  • Plasters
  • TCP, salt, mint, Vicks for sore throats

This journey encompasses urban, rural, and remote areas in Nepal and Tibet, resulting in varying accommodations and amenities. Whether it’s five-star hotels and guest houses or camping in the breathtaking Himalayan regions under the care of our staff, you can be confident that we will consistently offer the best possible facilities in every instance.

All Travelers must ensure that their passport is valid for a minimum of 6 months from the date of tour completion. 

  • Indian Passport Holders do not require a visa to enter Nepal
  • All foreign Passport Holders can get their 30 days multiple entry visa to Nepal at the Kathmandu Airport, or online from the Nepal Immigration Website
  • All Visas and Permits along with other needful documents for Tibet will be arranged by Overland Trek Nepal Team.

Frequently Asked Questions

Q1.What is the itinerary for a Lhasa to Kathmandu Tour via Everest Base Camp, and how long does it take?

The typical itinerary for this tour involves exploring Lhasa’s cultural sites, traveling overland to Everest Base Camp in Tibet, crossing the border to Nepal, and finally reaching Kathmandu. The duration varies, but it’s generally a 10 to 14-day journey, allowing for acclimatization and sightseeing.

Q2.Is a special permit required for traveling from Lhasa to Everest Base Camp and crossing into Nepal?

Yes, a Tibet Travel Permit is required for visiting Lhasa and traveling to Everest Base Camp. Additionally, an Alien’s Travel Permit and a Military Permit are needed for the EBC region. For the Nepal part of the journey, travelers need the necessary visas and permits, such as the Nepal Entry Visa.

Q3.What is the best time to undertake the Lhasa to Kathmandu Tour via EBC, and what is the weather like?

The best time for this tour is during the spring (April to June) and autumn (September to November) when the weather is relatively stable and clear. During these months, you can enjoy better views of the Himalayas and comfortable temperatures. Winter months can be extremely cold, and monsoon season (July to August) brings rain and potential travel disruptions.

Q4.Can I join a group tour or is it better to organize a private tour for Lhasa to Kathmandu via EBC?

Both group and private tours are available. Joining a group tour may be more cost-effective, but a private tour offers more flexibility in terms of the itinerary and pace. Choose the option that aligns with your preferences, budget, and travel style. Ensure that your chosen tour operator is reputable and experienced in organizing cross-border journeys.