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Annapurna Circuit Trek via Poon Hill – 20 Days

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  • Duration: 20 Days
  • Arrival: Kathmandu, Nepal
  • Departure: Kathmandu, Nepal
  • Highest Altitude: 5,416 m.
  • Difficulty: Moderate
  • Group: Min 1 Pax
  • Best Season: Mar-May and Sep-Nov
  • Fixable Departure: Seasonal Month/Day
  • Accommodation: Lodge and Tea house

Highlight

  • Witness an unforgettable sunrise over the Annapurna and Dhaulagiri ranges from the iconic viewpoint of Poon Hill, painting the Himalayan peaks in hues of gold and crimson.
  • Trek through a kaleidoscope of landscapes, from lush rhododendron forests and terraced rice paddies to arid high-altitude desert, offering a stunning contrast at every turn.
  • Conquer the dramatic Thorong La Pass, standing at 5,416 meters, and savor panoramic vistas of snow-capped peaks and deep valleys stretching as far as the eye can see.
  • Immerse yourself in the rich cultural tapestry of the region, interacting with diverse ethnic communities such as Gurungs, Magars, and Thakalis, and experiencing their hospitality and traditions firsthand.
  • Explore hidden waterfalls, tranquil lakes, and pristine rivers along the trek, immersing yourself in the raw beauty of the Annapurna region's natural landscapes.
  • Discover charming mountain villages nestled amidst the Himalayas, where traditional stone houses, prayer flags, and welcoming teahouses offer a glimpse into the daily life of the local inhabitants.

You will See

Itinerary

Day 1:Arrival in Kathmandu, transfer to hotel Preparation for trekking and overnight in Kathmandu. (1336.m)

The flight into Kathmandu with a panoramic view of the valley below and the Himalayan ranges towering above the clouds is stunning. Once you land and check out from the Tribhuvan International Airport our agent will greet and welcome you, and drive you to your hotel, later on, in the evening you’ll be assisted with all of your travel requirements for the trek by your guide and will have typical Nepali Thali as welcome Dinner.

Maximum Altitude:- 1400m

Meals:- Welcome dinner

Accommodation:- Hotel Three Star Level

Day 2: Kathmandu to Bulbule by bus and overnight in Bulbule (840m)

At about 7 AM, your trek guide will pick you up from the hotel and take you to the bus station for Besisahar. Make sure to have your breakfast and get ready by 7 in the morning. The comfortable bus ride takes you along Kathmandu-Pokhara Highway till Dumre and then takes a right turn to head towards Besisahar. The road after Dumre is narrow, and the drive is thrilling as you glide over a paved path with the Marshyangdi River by your side. You get down in Bhulbhule, where you’ll be staying tonight.

Maximum Altitude:- 840m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 3: Trek Bulbule to Jagat (1300m)

After breakfast at the lodge in Bhulbhule, we begin our 6-hour hiking journey to Jagat. Initially flat, the trail soon rises sharply, with the way carved out of a sheer rock face 200-300 meters above the riverbed. We eventually make our way down to Jagat (1300 m), which is situated on a shelf that protrudes into the treacherous Marsyangdi valley. The trail now notices minor ascents and descents to Jagat through the woodlands.

Maximum Altitude:- 840m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 4: Trek Jagat to Dharapani (1860m)

Following a hearty breakfast at the guest house, we begin our walk by descending to the river and crossing another suspension bridge. Next, we begin the ascent to Sattale (1550 m), which is up a slope that is so steep that it seems one slip may send you tumbling down the valley.

We continue on a route that winds above the river. At one point, when a tributary enters from the opposing bank, the main river is obscured by enormous stones.

After ascending a winding path to the hill’s summit, the level plain of Tal (1700 m) will be visible. After Tal, the valley narrows, and the trail twists high and, in some places, sculpted directly from the rock. Before the trail descends again to the river and we pass a second suspension bridge to reach Dharapani, we must continue walking along the cliffs beyond the small settlement of Karte (1900 m).

Maximum Altitude:- 1,860 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 5: Trek Dharapani to Chame (2670m)

Starting the hike day from Dharapani, we move towards a narrow grassy field. As the Marsyangdi River turns to the left, the Annapurna II becomes apparent in the distance. Then you reach Bagarchhap, a Bhote village with a Buddhist monastery nearby, where the prayer flags are seen waving flirtatiously in the breeze.

We ascend farther through pine and oak forests, walking past Danaque (2210 m). We reach the settlement of Timang, located at the base of Lamjung Himal, after crossing a short wooden bridge and a challenging rise. The trail after that is flat until we arrive at Chame, where we spend the night.

Maximum Altitude:- 2,670 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 6:Trek Chame to Pisang (3300m)

After breakfast at the guest house, we begin our hike to Pisang. The view of Lamjung Himal (6893m) sparkling in the early morning sunlight warms you to the core. The mountain vanishes as we ascend the path up the valley, passing a large apple orchard.

The valley begins to incline steeply as we continue on the path to Bhratang (2950m). After a brief ascent from Bhratang, we arrive at a rock-strewn area. Here, we cross a wooden bridge and proceed along a steep, curving trail.

Once more, we hike through a pine forest, and the valley’s V-shape turns to a gradual U-shape, revealing a fantastic view. We then reach the lower settlement of Pisang, marked by a long Mani Wall near a bridge.

Maximum Altitude:- 3,300 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 7 :Trek Pisang to Manang (3540m) via upper pisang

Manang can be easily reached by trekking the Lower Pisang Trail, which traces the path of the Jeep road. The Annapurna Circuit’s most breathtaking section is on the more challenging Upper Pisang Path. Though there is no way to adequately explain the breathtaking old village of Ghyaru, the path begins with an extremely steep climb. It’s difficult, but Annapurna II will observe you with every step you take and every (brief) breath you take due to the 3700 m elevation! Enjoy a rich chocolate apple cake when you arrive in Ghyaru, but limit your intake since you’ll want to stop at the amazing picnic area en route to Ngawal. A humorous baker will emerge from his oven carrying freshly baked goods there. cinnamon rolls or chocolate pastries just for you and your hiking buddies! The up-and-down path from Ghyaru to Ngawal is not so hard. After Ngawal when we descend for around 1 hrs Then, we see the village of Braga with its magnificent monastery, numerous enormous chortens, and Mani walls, all in front of which are the majestic Himalayan peaks. We arrive at Manang shortly after a strenuous ascent.

Maximum Altitude:- 3,540 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

 

Day 8:Acclimatization day at Manang explore around

It is crucial to acclimatize well before crossing the Thorung La Pass. Manang is a perfect location for acclimatization as it has optional day hikes, such as crossing the river to view the massive icefall descending from the Annapurnas or ascending well beyond the village to get a full view of the Annapurna range and the Manang Valley.

Visiting the Himalayan Rescue Association [HRA] aid post in Manang is also worthwhile and educational. You can also go to Ganagapurna Glacier Lake to add some varied experiences to your rest day.

Maximum Altitude:- 4,700 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 9: Manang to leather (4200m)

After a deserving rest day, you wake up in Manang feeling all pumped up to conquer Thorung La Pass, although we’ll only make it to Leather today.

The trail slowly rises from Manang to Leather, passing via the settlement of Gunsang (3960 m). We will hike all day while taking in the expansive mountain views surrounding us. Even though it seems like a short trek, the altitude will make us feel fatigued. We ascend even higher (4050 m) into the air with less oxygen, which makes breathing difficult. So, we move slowly and steadily.

Maximum Altitude:- 4,200 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 10: Trek Leather to Thorang phedi (4420m)

Our quest for Thorung La Pass continues today with a hearty breakfast in Leather.

We start by slowly climbing up to a hilltop, then descend to the headwaters of the Marsyangdi and cross over on a hidden wooden bridge. You first ascend the mountain way on the right bank of the Marsyandgi for a few distances before rising a treacherous hill on a small path and eventually descending to Thorung Phedi.

Maximum Altitude:- 4,420 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 11: Trek High Camp to Muktinath (3800) via Thorang La Pass 5416m

Today is the day we all have been waiting to cross Thorung La Pass, the highest point of our Annapurna Circuit with Base Camp Trek. We start our hike early in the morning on a challenging but marked track to Thorang La Pass (5416 m). The slope eventually flattens out. We reach the prayer flags and chortens of the famed pass after 4 hours of steady climbing.

Dramatic vistas of Mustang’s brown and purple hills spread out before us, as well as the snow-capped mountains at the top of the Kali Gandaki valley. The magical view around you, as you stand at the top of the Thorung La Pass, melts your heart with joy and accomplishment.

After a brief admiration for the insanely beautiful Himalayas, we head down toward Muktinath, which is an excruciating 1600 m descent, but the clear view of Dhaulagiri makes it all worth it. The grassy slopes eventually replace the moraines, and then it is a delightful stroll up the Jhong Khola Valley to Muktinath.

Maximum Altitude:- 5,416 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 12: Trek Muktinath to Jomsom (2720m)

The hike today is comparatively concise and easy. You descend from Muktinath to Jomsom and on the way, you will witness famous sky caves. These caves are as old as 3,000 years, but no one is sure about their purpose.

You can also have a short detour to the traditional villages of Chhyongkhar, Jhong, and Purang. A culturally rich place, Kagbeni, Jomsom is a package of wonders, and as you explore the narrow alleys of Kagbeni, you will discover several wonderful sites. From Kagbeni to Jomsom normally takes 2 hrs, when you reach Jomsom you will get the opportunity to explore Jomsom village which is the city of Mustang.

Maximum Altitude:- 2,720 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 13: Trek Jomsom to Kalopani (2530m)

The trail begins from Jomsom and continues along the Kaligandaki River until reaching Kalopani, an ethnic village known for its beautiful white houses and narrow alleys. The trail offers breathtaking scenery, peaks, green forests, cold desert, and the world’s deepest river gorge, the Kali Gandaki Gorge. Marpha is also famous for its apple farming, with local baked apple pie and alcohol called ‘Marpha’. The trail continues along the Kali Gandaki River, passing through apple farms and enjoying stunning views. The hike passes Khobang Village, Lorjung, and Kalopani, where you can explore local culture and religion. The trail ends with an overnight stay in Kalopani.

Maximum Altitude:- 2,530 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 14: Trek Kalopani to Tatopani (1200m)

Today’s trek to Tatopani will be an exciting one. Tatopani in Nepali means hot water. The natural hot springs, amidst a quiet and peaceful place, let you enjoy and relax in lukewarm water. The trail from Kalopani to Tatopani is broad and more comfortable to walk. The sound of birds chirping and the lush forest will make your trek very enjoyable. However, due to the dusty road, we will take the Local bus to Tatopani and we end our day with a dip in the hot springs of Tatopani.

Maximum Altitude:- 1200 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 15: Trek Tatopani to Shikha (1935m)

After a relaxing day enjoying the hot spring, we move forward to Shikha. We cross the east side of the Kali Gandaki River and ascend to Shikha, to reach Shikha will pass several other ethnic Thakali villages. You will be hiking through trails along terraced farmlands surrounded by huge mountains and then continue through forests full of rhododendron, birch, and magnolia to reach Shikha.

Maximum Altitude:- 1935 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 16: Trek Shikha to Ghorepani (2874m) Look around Ghorepani and take rest

After a relaxing day enjoying the hot spring, we move forward to Ghorepani. After breakfast, we will start ascending to Ghorepani past the villages of Sikha, Chitre, and several other ethnic Thakali villages. You will be hiking through trails along terraced farmlands surrounded by huge mountains and then continue through forests full of rhododendron, birch, and magnolia to reach Ghorepani, which sits on top of a ridge. As a popular hiking route, Ghorepani is often full of tourists, and here, you can find standard to luxurious restaurants and hotels.

Maximum Altitude:- 2,874 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 17:Trek Ghorepani to Hile (1475m)Early

Today you will ascend to Poon Hill (3,210m) Viewpoint early in the morning. From this viewpoint, you can enjoy the sun kissing the Annapurna Range and Dhaulagiri Massif. It is one of the most photographic spots on this trail, you will find yourself surrounded by stunning mountain peaks, and the cold fresh air from the peaks enhances your experience. After enjoying the views from Poon Hill, we head back to Ghorepani and enjoy breakfast. After breakfast, we descend to Hile

Maximum Altitude:- 1475 m

Meals:- Breakfast, Lunch, Dinner

Accommodation:- Normal guesthouse of Mountain

Day 18: Trek Hile to Nayapul (1070m) from Nayapul by private transport to Pokhara (825m)

After breakfast, we descend to Naya pool, trekking through marvelous forests. From Naya Pool, you will drive back to Pokhara. In Pokhara, you will be staying at a hotel near the famous Phewa Lake. As one of the most happening cities in Nepal, Pokhara is full of restaurants and bars. And, there are many things you can do in Pokhara like boating and paragliding. 

Maximum Altitude:- 1070 m

Meals:- Breakfast

Accommodation:- Three-Star Hotel

Day 19:Pokhara to Kathmandu (1336m) by tourist bus

After breakfast, we will drive back to Kathmandu on a tourist bus. It’s a 200-km route that follows the Marsyangdi River first and then the Trishuli River. Alternatively, you may also choose to return to Kathmandu by a 25-minute flight (not included in the package) from Pokhara. Our trek package was completed at Kathmandu.

Maximum Altitude:- 1400 m

Meals:- Breakfast

Accommodation:- Three-Star Hotel

Day 20:Departure to the international airport to bak home

Our company representative will accompany you in a private vehicle to the international airport for your departure back home. We hope you’ve enjoyed the trip and will be back in Nepal for future trips.

Whats Included

  • Airport pick-up and drop by private vehicle
  • TIMS Card (Trekkers Information Management system)
  • Annapurna Conservation Area Trekking entry permits
  • Three meals a day (Breakfast, Lunch, Dinner) with three cups of tea or coffee a day
  • Tea house accommodation during the trek
  • Government Licensed Overland Trek Nepal experienced trekking Guide/ leader, and porters to help trekkers luggage. (2 trekkers will share a porter) Max load 20 kg per porter.
  • Two-night accommodation in Kathmandu with breakfast
  • One night accommodation in Pokhara with breakfast
  • Accommodation, Food, Salary, Insurance, Medicine for all staff, Medikit, Trip Certificate
  • Snickers Chocolate for each person during the trek
  • Company Duffel bag and a t-shirt, Duffel bag during the trip
  • Kathmandu to Bulbule by bus , Jomsom to Tatopani by bus, Naya pool to Pokhara by private Transport, Pokhara to Kathmandu by tourist bus
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
  • Overland Trek Nepal trekking appreciation certificate after the successful trek.
  • Welcome Dinner when you arrive in Nepal and Farewell dinner in Kathmandu at the end of the trek.
  • All government and local taxes

Whats Excluded

  • Lunch and dinner during your stay in Kathmandu & Pokhara
  • Travel medical insurance and emergency evacuation cost
  • Nepal entry visa fee, International airfare
  • Personal Equipment
  • Tips for guide and porter (Tipping is expected)
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
  • Any other expenses that are not mentioned on the price include the section

Compliments

  • Trekking Pole/ Stick
  • Nepal Sim Card
  • Overland Trek Nepal company T-Shirt
  • 1 Hour full body Trekkers massage after back from trek

Map

Annapurna-Circuit-Via-Poon hill-20-days

Additional Information

Best Time to Travel & Weather Conditions:

The best time for Annapurna Circuit Trek via Poon Hill is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, mild temperatures, and stable weather conditions, making it ideal for trekking. The monsoon season (June to August) brings heavy rainfall and cloud cover, while winter (December to February) can be cold with snowfall and limited visibility.

Meals & Drinking Water:

Meals during the trek are typically provided at teahouses and lodges along the trail. Traditional Nepali dishes, as well as international cuisine, are available to cater to different tastes and dietary preferences. Bottled water is available for purchase, but it’s recommended to carry water purification tablets or a filtered water bottle for refilling from natural water sources.

Accommodation During the Trek:

Accommodation during the Annapurna Circuit Trek via Poon Hill consists of teahouses and lodges located in villages along the trail. These accommodations offer basic amenities such as beds, blankets, and shared bathrooms. Staying in teahouses provides an opportunity to experience the local hospitality and culture of the region.

Road Conditions from Kathmandu to Bhulbhule and Jomsom to Beni Tatopani, Pokhara to Kathmandu:

The road journey from Kathmandu to Bhulbhule, Jomsom to Beni Tatopani, and Pokhara to Kathmandu involves traveling on winding mountain roads. The road conditions can vary, with some sections being rough and unpaved. The journey may take several hours, depending on weather conditions, road maintenance, and traffic.

Trekking Difficulties:

Annapurna Circuit Trek via Poon Hill involves moderate to strenuous trekking difficulties, including steep ascents and descents, as well as crossing high mountain passes. Trekkers should be in good physical condition and prepared for long days of walking. Altitude sickness is a concern, so it’s important to acclimatize properly and listen to your body.

Respecting Local People & Culture:

Respect local customs and traditions by dressing modestly, removing shoes before entering homes and temples, and greeting locals with a polite “Namaste.” Engage with the local community respectfully, learn about their culture and traditions, and seek permission before taking photographs, especially in sensitive areas.

Beautiful Views and History of Muktinath and Mustang:

Muktinath is a sacred pilgrimage site for both Hindus and Buddhists, renowned for its ancient temple and natural spring. The area offers stunning views of the surrounding Himalayan peaks and the unique landscape of Mustang. Trekkers can explore the rich cultural heritage and history of the region while visiting monasteries, chortens, and ancient villages along the trail.

Travel Visa & Insurance:

Obtain a tourist visa for Nepal before arrival, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu or land borders. Travel insurance that covers medical emergencies, evacuation, and trip cancellation is highly recommended for trekking in Nepal.

Required Permits & TIMS Card:

To trek in the Annapurna region, including Annapurna Circuit Trek via Poon Hill, you’ll need the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers’ Information Management System) card. These permits can be obtained from the Nepal Tourism Board office in Kathmandu or through licensed trekking agencies.

Trekking Trail & Mountain View with Different Geographical Landscapes:

The Annapurna Circuit Trek via Poon Hill offers a diverse trekking trail with varied landscapes, including forests, terraced fields, alpine meadows, and high mountain passes. Trekkers can enjoy stunning views of the Annapurna and Dhaulagiri mountain ranges throughout the journey, as well as unique flora and fauna along the trail.

Equipment lists:

  • Find the guidelines regarding essential trekking gear.
  • Daypack above 40 liters. (Must be waterproof)
  • Down jacket (rental available)
  • Warm sleeping bag (rental available)
  • Sun head, gulf cap, sunglasses, headlamp, and torchlight.
  • Ear-muffs, sun Lotions/sun cream.
  • One pair of liner gloves is thin wool and synthetic.
  • Cotton t-shirts, Synthetic t-shirts.
  • Two Long-sleeve polyester or synthetic lightweight for sunny days.
  • One Soft-shell jacket with water & wind resistance.
  • Inner clothes as your requirement.
  • Liner socks, woolen socks.
  • Proper trekking shoes.
  • Imodium or Pepto Bismo capsules for upset stomach or diarrhea.
  • Diamox for altitude sickness. The guide will help you to take it.
  • One small personal-sized first-aid kit with blister treatments such as moleskin, bands, anti-infection ointments, and muscle relief ointments.

equipment list for trekking

Climbing Equipment:

  • Climbing Boots(insulated stiff-soled, ideal for high altitude)
  • Crampons that fit your climbing boots
  • Climbing Helmet
  • Ice Axe
  • Carabiners (lockable and non-lockable)
  • Prussiks
  • Harness
  • Jumar or ascending device
  • Descending or belay device
  • Tape Sling

Frequently Asked Questions

Q1.What is the duration and itinerary of the Annapurna Circuit Trek via Poon Hill?

The Annapurna Circuit Trek via Poon Hill typically takes around 10-14 days to complete, depending on the chosen itinerary. The trek usually starts from Nayapul and leads through picturesque villages like Ghorepani, Tadapani, Chame, Manang, and finally Jomsom or Tatopani. It includes a visit to Poon Hill for panoramic sunrise views.

Q2.What are the highlights of the Annapurna Circuit Trek via Poon Hill?

The trek offers stunning views of the Annapurna and Dhaulagiri ranges, encounters with diverse landscapes, cultures, and traditions, and opportunities to explore ancient monasteries and local villages. Highlights include sunrise views from Poon Hill, Thorong La Pass, and relaxing in natural hot springs.

Q3.What is the level of difficulty for the Annapurna Circuit Trek via Poon Hill?

The Annapurna Circuit Trek via Poon Hill is considered moderate in difficulty. It’s suitable for trekkers with a moderate level of fitness and some prior trekking experience. The trail involves ascending and descending terrain, as well as altitude gains, reaching up to around 5,416 meters at Thorong La Pass.

Q4.What should I pack for the Annapurna Circuit Trek via Poon Hill?

Essential items to pack include sturdy hiking boots, warm layers for cold nights, lightweight clothing for daytime trekking, a down jacket, rain gear, a sleeping bag, and trekking poles. Other essentials include sunscreen, a hat, sunglasses, a first aid kit, and a refillable water bottle. Additionally, bring some cash for purchases along the trek.