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Annapurna Base Camp Trek-14 Day

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  • Duration: 14 Days
  • Arrival: Kathmandu, Nepal
  • Departure: Kathmandu, Nepal
  • Highest Altitude: 4,130 m.
  • Difficulty: Moderate
  • Group: Min 1 Pax
  • Best Season: Mar-May and Sep-Nov
  • Fixable Departure: Seasonal Month/Day
  • Accommodation: Lodge and Tea house

Highlight

  • Experience the awe-inspiring beauty of the Annapurna massif, including towering peaks like Annapurna I (8,091m), Machapuchare (6,993m), and Annapurna South (7,219m), creating a stunning backdrop throughout the trek.
  • Immerse yourself in the rich culture of the Gurung and Magar ethnic communities, visiting traditional villages, interacting with locals, and witnessing their unique way of life amidst the Himalayan landscape.
  • Trek through diverse landscapes ranging from lush rhododendron forests and terraced fields to rugged alpine terrain, encountering waterfalls, rivers, and wildlife along the way.
  • Stand in awe at the base of the towering peaks of the Annapurna Sanctuary, surrounded by a natural amphitheater of mountains and glaciers, creating a surreal and unforgettable experience.
  • Witness a breathtaking sunrise over the Annapurna range from the iconic viewpoint of Poon Hill, where the morning sun paints the mountains in hues of gold and pink, casting a magical glow over the landscape.
  • Soothe tired muscles in natural hot springs at Jhinu Danda, enjoying a therapeutic soak amidst the tranquil surroundings of the Himalayan foothills, a perfect way to unwind after days of trekking.

Annapurna Base Camp Trek is one of the most demanded Treks in Nepal which has become very famous nowadays. And, it has been head-on towards one of the classic trekking destinations of the world. The Annapurna region is a majestic, fairytale land nestled in the northern central part of the country. This trek takes you past various settlements, agriculture belts, deep wilderness, raging river networks, waterfalls, high alpine grasslands, rings of mountains, glaciers, and icefalls:

What are the mountains you are going to see?

This is a chance to experience, a unique blend of biodiversity, and beautiful indigenous mountain cultures. Nestled in the laps of rings of mountains, witness a panoramic view of Annapurna I, Annapurna South Annapurna III, Gangapurna, Dhaulagiri, Machhapuchhre, and glaciers, icefalls from Annapurna sanctuary.

Hidden information of Annapurna Base Camp Trek

As Maurice Herzog has conjointly written in Gaze at the Five Treasures of Snows, “one among the foremost frequent trekking trials within the chain of Nepal that is within the majestic Himalayas as well as an unbelievable large range of Mt. Annapurna and Annapurna South which you may know as siblings, Hiunchuli, ice mass Dome, Tent Peak, Singu Chuli, linear unit Shikar (Annapurna Fang) Gangapurna and ever gift majestic Mt. Machhapuchhre ‘Fish Tail’ and series of mountain peaks.

Hidden Gems of Annapurna Base Camp Trek & How it Begins?

Walking for hours through a tangled rhododendron forest is one of the major attractions for many. Annapurna Circuit has often been the best long-distance trek in the world.” The trek starts from Kathmandu heading towards Pokhara and finally to Nayapul. Nayapul is the starting point of various treks of the region. Traversing across lush woodlands with amazing views you will reach Annapurna Base camp. Be a part of this exciting trek with Overland Trek Nepal.

Some important Highlights

Poon Hill:

The trek typically begins in Nayapul, and you’ll gradually ascend through lush rhododendron forests, picturesque villages, and terraced fields. One of the highlights of this trek is Poon Hill, which offers stunning sunrise views over the Annapurna and Dhaulagiri mountain ranges.

Annapurna Base Camp:

After experiencing Poon Hill, the trek continues toward the Annapurna Sanctuary. You’ll pass through charming Gurung and Magar villages like Chhomrong along the way. As you ascenr, you’ll enter the Annapurna Sanctuary, a breathtaking glacial basin surrounded by high Himalayan peaks. The final destination is Annapurna Base Camp, where you’ll be surrounded by towering mountains, including Annapurna I (8,091 meters).

Duration:

The duration of the Annapurna Base Camp Trek via Poon Hill varies depending on the itinerary and trekking pace. Typically, it takes around 10-14 days to complete the trek.

Difficulty:

This trek is considered moderate in difficulty. While it doesn’t involve technical climbing, you should be prepared for long hours of walking, varying altitudes, and changing weather conditions.

Accommodation:

Along the trek, you’ll stay in teahouses or lodges that provide basic facilities such as meals and a place to sleep. Overland Trek Nepal can arrange accommodations for you as part of their package.

Permits:

You’ll need two permits for this trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. Overland Trek Nepal can assist you in obtaining these permits.

Guided Trek:

It’s highly recommended to do this trek with a local guide, especially if you’re not familiar with the area. Overland Trek Nepal can provide experienced guides who can enhance your trekking experience and ensure your safety.

conclusion of the trip

Before embarking on this adventure, make sure to check the latest information on permits, weather conditions, and travel advisories. Additionally, it’s essential to be physically prepared for the trek and have the right gear and clothing for the changing altitudes and weather. Overall, the Annapurna Base Camp Trek via Poon Hill is a remarkable journey, offering a blend of natural beauty, cultural experiences, and high-altitude adventure. and with the assistance of Overland Trek Nepal, you can have a memorable and well-organized trekking experience.

You will See

Itinerary

Day 1:Arrival in Kathmandu (1,400 meters /4592 feet)

Upon landing at Kathmandu airport, a representative from Overland trek Nepal will welcome you and assist you with your accommodation. After a brief rest head out to explore the city. In the evening join in for a dinner program and later attend a brief orientation regarding the trip.

Maximum Altitude:- 1400m
Meals:- Welcome Dinner
Accommodation:- Three Star Hotel

Day 2: Kathmandu to Pokhara by tourist bus, Overnight in Pokhara (822m)

After breakfast head on a long drive towards Pokhara. Following the winding roads of the Prithvi Highway. Upon reaching Pokhara head towards your accommodation and later head out to take a stroll around the banks of Phewa Lake.

Maximum Altitude: – 1400m (Kathmandu)
Duration: – 5-6 hours drive
Meals: – B, L, D
Accommodation: – Three Star Level Hotel

Day 3: Pokhara to Nayapul (1070m) by private transport and trek to Ulleri (2010m)

After breakfast head towards Nayapul, the short drive takes around one and a half hours, taking you past rows of endless hills, several settlements, and views of snowcapped mountains. Upon reaching Nayapul you will begin your trek. Traversing across lush woodlands head towards Ulleri. A settlement located above the Bhurundi Khola. The trek today takes you on a series of well-maintained stairs gaining elevation. Upon reaching Ulleri head towards your tea house and rest. Later head out to catch your first Himalayan sunset.

Maximum Altitude: – 2,010 m
Duration: – 1.5 hours drive then 4-5 Hrs walk
Meals: – B, L, D
Accommodation: – Local Guest House

Day 4: Trek Ulleri to Ghorepani (2874m)

Today you will be heading towards Ghorepani. An ancient water stop for traders passing with their caravan along this route. The trek today takes you across lush sections of sub-tropical woodlands covered by waterfalls, and views of the mountain giants. Once you reach Ulleri head towards your accommodation and later explore the region.

Maximum Altitude: – 2,874 m
Duration: – 4-5 hrs walk
Meals: – B, L, D
Accommodation: – Local Guest House

Day 5: Trek Ghorepani to Poon-hill (3210m) to Tadapani (2630m)

Wake up early and head towards the famous vantage point of Poon hill. This vantage point is at an elevation of 3210 meters, overlooking the Annapurna Massif range and Dhaulagiri mountain range. After an uphill trek, you will reach the summit, and from the summit witness mesmerizing views of mountain giants: Annapurna, Dhaulagiri, Annapurna South, Machhapuchhre, Himchuli, Annapurna III, Dhampus Peak, Dhaulagiri II and endless other mountain peaks and lush deep wilderness.

Maximum Altitude: – 2,874 m
Duration: – 4-5 hrs walk
Meals: – B, L, D
Accommodation: – Local Guest House

Day 6:Trek Tadapani to Sinuwa (2660m)

After breakfast heads towards Sinuwa, following a descending route and crossing the river. After you cross the river, the trail is on an ascending path. Following the trail, you will reach the settlement of Sinuwa. Once you reach Sinuwa head towards your tea house later explore the area and start a friendly conversation with the locals and other travelers.

Maximum Altitude: – 2,660 m
Duration: – 7-8 hrs walk
Meals: – B, L, D
Accommodation: – Local Guest House

Day 7 :Trek Sinuwa to Deurali (3230m)

Today’s trail is filled with wonders of nature. Witness endless layers of lush hills and raging river networks with views of snow-capped mountains. The Machhapuchhre along the trail appears with a different perspective, hiding from the woods and sometimes displaying its grand views. Traversing along the trail you will reach Deurali.

Maximum Altitude: – 3,230 m
Duration: – 7-9 hrs walk
Meals: – B, L, D
Accommodation: – Local Guest House

Day 8:Trek Deurali to Annapurna Base Camp (4130m)

Start early and head towards Deurali, the trail today takes you high above the tree line and towards the wide valley. As you cross Deurali the landscape widens, and leaving the riverside track you will be heading on an ascending route. After a long ascend you will reach Machhapuchhre Base Camp, from the base camp witness grand views of the mountains.

Starting to see the amazing view 

After lunch head towards Annapurna Base Camp. This section of the trail is filled with wonders of nature. Witness a 360-degree panorama of mountains and lush alpine highlands. Following gentle streams head towards the base camp. Upon reaching base camp witness the views of mountains, glaciers, and icefalls. After checking in head out to witness the majestic Himalayan sunset and later in the evening head out for stargazing.

Maximum Altitude: – 3,230 m
Duration: – 6-7 hrs walk
Meals: – B, L, D
Accommodation: – Local Guest House

Day 9: Trek Annapurna Base Camp to Bamboo (2310m)

Wake up early and witness the Himalayan sunrise. The views of Annapurna I, Annapurna South Annapurna III, Gangapurna, Dhaulagiri, and Machhapuchhre change their color according to the sun. After witnessing the sunrise and exploring the base camp retrace your steps back to Bamboo. Along the way pass various settlements and deep wilderness. Upon reaching Bamboo head towards your tea house and rest.

Maximum Altitude: – 2,310 m
Duration: – 7-8 hrs walk
Meals: – B, L, D
Accommodation: – Local Guest House

Day 10: Trek Bamboo to Jhinu Danda (1780m) Hot Spring.

Retrace your steps back following the river course of Modi Khola, traversing across the lush jungles, and passing various settlements. Following the series of stairs, you will reach Chomrong, from where take the trail toward Jhinu Danda. The trail on this section is on downhill tracks. Once you reach Jhinu Danda head towards your accommodation and leave your heavy backpacks. From Jhinu Danda head towards Jhinu hot water spring located at the banks of Modi Khola. Soak in the healing hot waters of the spring and relax your aching muscles.

Maximum Altitude: – 1,780 m
Duration: – 8-9 hrs walk
Meals: – B, L, D
Accommodation: – Local Guest House

Day 11: Trek Jhinu Danda to Ghandruk (1940m)

Today head towards Ghandruk, the trek is rather short, and you will be traversing across lush woodlands of central Nepal. Once you reach Ghandruk, explore the region visit the museum, and start a friendly conversation with the locals. Later celebrate your last night in the mountains.

Maximum Altitude: – 1,940 m
Duration: – 5-6 hrs walk
Meals: – B, L, D
Accommodation: – Local Guest House

Day 12: Trek Ghandruk to Nayapul (1070m) after Nayapul by private transport to Pokhara and overnight in Pokhara.

After having breakfast with the views of the mountains. Head towards your transportation and head towards Pokhara. Upon reaching Pokhara and checking in at the hotel. Head out to explore the region and visit various attractions around. Later in the evening stroll on the banks of the Phewa lake and visit various pubs and restaurants in the region.

Maximum Altitude: – 1,010 m
Duration: – 4-5 hrs walk 1.5 hrs Drive
Meals: – B & L
Accommodation: – Three Star Hotel

Day 13: Pokhara to Kathmandu (1440m) by tourist bus.

Head towards Kathmandu, the long drive takes you past various settlements and agriculture belts along the central woodlands of the country. Upon arrival at Kathmandu rest. In the evening attend a special dinner program to mark the end of your adventure with your team.

Maximum Altitude: – 1,400 m
Duration: – 6-7 hrs Drive
Meals: – Breakfast
Accommodation: – Three Star Hotel

Day 14: Departure to the international airport

A representative from Overland Trek Nepal will drop you at the airport before your flight. Bid you farewell to Nepal and the friends you made.

NOTE: All of the trekking hours and distances mentioned above are estimates and should only be used as a general guideline.

Whats Included

  • Airport pick-up and drop by private vehicle
  • TIMS Card (Trekkers Information Management system)
  • Annapurna Conservation Area entry permits
  • Three meals a day (Breakfast, Lunch, Dinner) with three cups of tea or coffee a day
  • Tea house accommodation during the trek
  • Two-night accommodation in Kathmandu with breakfast
  • Two night accommodation in Pokhara with breakfast
  • Government Licensed Overland Trek Nepal experienced trekking Guide / leader and porters to help trekkers luggage. (2 trekkers will share a porter) Max load 20 kg per porter.
  • Accommodation, Food, Salary, Insurance, Medicine for all staff, Medikit,
  • Snickers Chocolate for each person during the trek
  • Company Duffel bag and a t-shirt, Duffel bag during the trip
  • All ground transportation like: Kathmandu – Pokhara – Kathmandu by tourist bus, Pokhara – Naya pool to Pokhara by private transportation
  • Rescue operation arrangements in case of complicated health conditions (funded by travel insurance).
  • Overland Trek Nepal trekking appreciation certificate after the successful trek
  • Welcome Dinner on your arrival night & Farewell dinner at the end of the trek in Kathmandu
  • All government and local taxes

Whats Excluded

  • Lunch and dinner during your stay in Kathmandu & pokhara
  • Travel medical insurance and emergency evacuation cost
  • Nepal entry visa fee, International airfare
  • Personal Equipment
  • Tips for guide and porter (Tipping is expected)
  • Personal expenses such as Alcoholic beverages, hot shower, water bottle, cold drinks, hot water, battery charge, donation, etc
  • Any other expenses that are not mentioned on the price include the section

Compliments

  • Trekking Pole/ Stick
  • Nepal Sim Card
  • Overland Trek Nepal company T-Shirt
  • 1 Hour full body Trekkers massage after back from trek
Map

Annapurna Base Camp Trek - 14 Days

Additional Information

Best Time to Travel & Weather Conditions:

The best time for Annapurna Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, mild temperatures, and stable weather conditions, making it ideal for trekking. The monsoon season (June to August) brings heavy rainfall and cloud cover, while winter (December to February) can be cold with snowfall and limited visibility.

Meals & Drinking Water:

Meals during the trek are typically provided at teahouses and lodges along the trail. Traditional Nepali dishes, as well as international cuisine, are available to cater to different tastes and dietary preferences. Bottled water is available for purchase, but it’s recommended to carry water purification tablets or a filtered water bottle for refilling from natural water sources.

Accommodation During the Trek:

Accommodation during the Annapurna Base Camp Trek consists of teahouses and lodges located in villages along the trail. These accommodations offer basic amenities such as beds, blankets, and shared bathrooms. Staying in teahouses provides an opportunity to experience the local hospitality and culture of the region.

Transport from Kathmandu to Pokhara & Road Conditions:

The road journey from Kathmandu to Pokhara involves traveling on well-maintained highways with scenic views of the countryside. The journey takes approximately 6-7 hours by bus or private vehicle, depending on traffic and road conditions.

Trekking Difficulties:

Annapurna Base Camp Trek involves moderate trekking difficulties, including gradual ascents and descents along the trail. Trekkers should be in good physical condition and prepared for long days of walking. Altitude sickness is a concern, so it’s important to acclimatize properly and listen to your body.

Respecting Local People & Culture:

Respect local customs and traditions by dressing modestly, removing shoes before entering homes and temples, and greeting locals with a polite “Namaste.” Engage with the local community respectfully, learn about their culture and traditions, and seek permission before taking photographs, especially in sensitive areas.

Beautiful Sunrise Views from Annapurna Base Camp:

Annapurna Base Camp offers stunning sunrise views over the surrounding Himalayan peaks, including Annapurna South, Machapuchare (Fishtail), and Hiunchuli. Trekkers can witness the spectacle of the first light illuminating the snow-capped mountains, creating a mesmerizing and unforgettable experience.

Travel Visa & Insurance:

Obtain a tourist visa for Nepal before arrival, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu or at land borders. Travel insurance that covers medical emergencies, evacuation, and trip cancellation is highly recommended for trekking in Nepal.

Required Permits & TIMS Card:

To trek in the Annapurna region, including Annapurna Base Camp Trek, you’ll need the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers’ Information Management System) card. These permits can be obtained from the Nepal Tourism Board office in Kathmandu or through licensed trekking agencies.

Trekking Trail & Mountain View with Different Geographical Landscapes:

The Annapurna Base Camp Trek offers a diverse trekking trail with varied landscapes, including forests, rhododendron groves, and alpine meadows. Trekkers can enjoy breathtaking views of the Annapurna mountain range and surrounding peaks throughout the journey.

Equipment lists:

  • Find the guidelines regarding essential trekking gear.
  • Daypack above 40 liters. (Must be waterproof)
  • Down jacket (rental available)
  • Warm sleeping bag (rental available)
  • Sun head, gulf cap, sunglasses, headlamp, and torchlight.
  • Ear-muffs, sun Lotions/sun cream.
  • One pair of liner gloves is thin wool and synthetic.
  • Cotton t-shirts, Synthetic t-shirts.
  • Two Long-sleeve polyester or synthetic lightweight for sunny days.
  • One Soft-shell jacket with water & wind resistance.
  • Inner clothes as your requirement.
  • Liner socks, woolen socks.
  • Proper trekking shoes.
  • Imodium or Pepto Bismo capsules for upset stomach or diarrhea.
  • Diamox for altitude sickness. The guide will help you to take it.
  • One small personal-sized first-aid kit with blister treatments such as moleskin, bands, anti-infection ointments, and muscle relief ointments.

equipment list for trekking

Climbing Equipment:

  • Climbing Boots(insulated stiff-soled, ideal for high altitude)
  • Crampons that fit your climbing boots
  • Climbing Helmet
  • Ice Axe
  • Carabiners (lockable and non-lockable)
  • Prussiks
  • Harness
  • Jumar or ascending device
  • Descending or belay device
  • Tape Sling

Frequently Asked Questions

Q1.What are the highlights of the Annapurna Base Camp Trek?

The trek offers breathtaking views of the Annapurna and Machhapuchhre (Fishtail) peaks, encounters with local Gurung culture, and exploration of diverse landscapes ranging from lush forests to alpine meadows. Highlights include sunrise views from Poon Hill, Machhapuchhre Base Camp, and Annapurna Base Camp.

Q2.What is the level of difficulty for the Annapurna Base Camp Trek?

The Annapurna Base Camp Trek is considered moderate in difficulty. It’s suitable for trekkers with a moderate level of fitness and some prior trekking experience. The trail involves ascending and descending terrain, as well as altitude gains, reaching up to around 4,130 meters at Annapurna Base Camp.

Q3.What should I pack for the Annapurna Base Camp Trek?

Essential items to pack include sturdy hiking boots, warm layers for cold nights, lightweight clothing for daytime trekking, a down jacket, rain gear, a sleeping bag, and trekking poles. Other essentials include sunscreen, a hat, sunglasses, a first aid kit, and a refillable water bottle. Additionally, bring some cash for purchases along the trek.

Q4.What is the duration and itinerary of the Annapurna Base Camp Trek?

The Annapurna Base Camp Trek typically spans around 10-14 days, depending on the chosen itinerary. The itinerary commonly includes trekking from Nayapul or Phedi through picturesque villages like Chhomrong and Deurali, with highlights such as Machhapuchhre Base Camp and Annapurna Base Camp.

4 Reviews
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Narayan

Group Traveller

Fun for Holiday.
We have been trekking Annapurna Base Camp Trek with a group of people. It was a great experience and lots of fun. Our guide and porter was always helping and full of energy. Very friendly with good service.

Here is our trip itinerary

Day:01
Arrival in Kathmandu transfer to hotel Preparation for trekking. And overnight in Kathmandu.

Day:02
Kathmandu to Pokhara by tourist bus, Overnight in Pokhara (820m)

Day:03
Pokhara to Nayapul (1070m) by private transport approx 1:30hrs drive and trek to Ulleri (2010m)

Day:04
Trek Ulleri to Ghorepani (2874m)

Day:05
Trek Ghorepani to Poon-hill (3210m) to Tadapani (2630m) Early in the morning hike uphill to the Poon hill to see the sunrise view and Annapurna Himalayan range including the world’s 7th height mountain Dhaulagiri (8167.m) after enjoying the view downhill to the Ghorepani and breakfast after breakfast trek to Tadapani.

Day:06
Trek Tadapani to Sinuwa (2660m)

Day:07
Trek Sinuwa to Deurali (3230m)

Day:08
Trek Dearali to A.B.C (4130m)

Day:09
Trek A.B.C. to Bamboo (2310m)

Day:10
Trek Bamboo to Jhinu Danda (1780m) Hot Spring.

Day:11
Trek Jhinu Danda to Ghandruk (1940m)

Day:12
Trek Ghandruk to Nayapul (1070m) after Nayapul by private transport to Pokhara and overnight in pokhara.

Day:13
Pokhara to Kathmandu (1336m) by tourist bus.

Day:14
Departure to the international airport or if you have a few days extra in Kathmandu you can chill, shopping, sightseeing.

September 15, 2020

Benjamin

Group Traveller

Amazing trekking Annapurna Base Camp this 12 days trip was always good memory for us. everything perfect. great services with friendly guides and porter. Thank you for everything and we will trek again with you in few years.

October 10, 2019

Brian

Group Traveller

Amazing trekking, We have been 11 days trekking to the annapurna base camp. one of our memoriable nepal trip, we enjoy lots and have gain lots of experience. thank you our amazing guide and porter, with team of ‘overland trek nepal’

May 22, 2019

Camila

Group Traveller

We have book our Nepal trek with overland trek via email. Everything well organize and quick response. guide and porter were amazing too. always good caring of us. feel safety hands. we enjoy very much. thank you team

April 16, 2019