Trekking Equipment List in Nepal

Trekking equipment is the one of the most important things while trekking in Nepal such as Everest Region, Annapurna Region, Langtang Region etc and here are the list of necessary trekking equipment list in Nepal.

On the Trail Day Pack

1. Sunscreen
2. Sunglasses
3. Toilet Paper
4. Favorite Snacks
5. Hand sanitizer
6. Lip Balm with Sunscreen
7. Trekking Poles (optional)
8. Water Bottles or Camel Back
9. Headlamp with extra batteries
10. Duct tape or moleskin for blisters
11. Thermos (optional for hot beverages
12. Iodine water tablets (personal preference)
13. Extra layers, gloves, wind breaker and poncho
14. Camera with extra batteries and memory cards
15. Broad brimmed hat or bandana (for sun protection)
16. Waterproof bags to protect electronics or paper work
17. Umbrella (works great in a light rain or to protect from the sun)

Clothing Base, Middle and outer Layers

1. fleece pants
2. Underwear 5-7
3. Sweatshirts (optional)
4. Gaiters (optional)
5. lightweight gloves
6. Long sleeve shirts 2-3
7. Moisture wicking t-shirts
8. Long underwear pants 2-3
9. Heavy fleece or down Jacket
10. Trekking waterproof Pants 2
11. shorts (optional
12. Insulated wool or down mittens
13. Moisture wicking long sleeves t-shirts
14. Rain pancho that covers your day pack
15. Wool hat (should cover ears or Balaclava
16. Wide brimmed hat
17. Gortex, North face or waterproof jacket with hood

Footwear- Shoes and Socks

1. Hiking socks 8-10
2. Sock Liners (optional)
3. Hiking boots with ankle support
4. Camp Shoes or Tennis Shoes
5. Plastic bag to carry spare shoes

Sleeping Bag

1. Sleeping bag rated to -15 / -20 C/ 0° F
2. Sleeping bag liner (optional)
3. Sleeping bag stuff sack

Duffel bags and day packs 

1. Duffel bag for carrying your gear (we provide this for the trek)
2. Dry bags in several sizes
3. Waterproof cover for day pack
4. Stuff sacks for dirty clothes, shoes
5. Small Locks for duffel bag and day pack
6. Day pack for carrying what you need on the trail
7. Paper work and money on the trekking trail
8. Spending money
9. Passport (needed at entry gate for registration)

First Aid Kit and toiletries 

Our company team bring along the basic first aid kit but we recommend you also carry the following

1. Personal prescriptions
2. Advil or lbuprofen
3. Diamox (for altitude sickness)
4. Antibiotics (Cipro for traveler’s diarrhea
5. Basic toiletries (soap, deodorant)
6. Medical tape (for preventing treating blisters)
7. Diaper rash cream (can treat rashes or chaffing)
8. Panty liners and tampons
9. Wet wipes
10. Hand warmers
11. Face lotion
12. Hair brush
13. Hair ties
14. Ear plugs for sleeping

Other Item

1. Portable solar changer
2. Journal, pen and paper